Category Archives: Motivation

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Anticipation!

New Boards

I have posted on it before, but it takes a real enthusiasm to be a skier in the mid- Atlantic region of the country. We have to fight the continuing cycle of snow, ice, and rain events along with increasingly milder temperatures. If it were not for snowmaking, and good grooming, we would be in a world of hurt around these parts. We do our best to get our ski days in locally and then plan trips for the West and New England. Covid will offer some challenges but I am undaunted in my quest for the target 30 days which is fairly decent for a guy who is still employed, lives in Pennsylvania, and yearns for the first turns of the season. Nothing does my heart more good than a new pair of boards.

My local ski buddy and my western ski pal also got new boards this season and we are all excited to try them in hopefully a short month or two.

New Lake Tahoe Stocklis
New Heads for my local pal

To me, a new pair of skis is like a jump start to the season. I get a little bummed at the end of the season when the last turns are made and I have to wait another 8 months to ski again. With a new pair of boards, the anticipation is increased among the changing leaves and the falling temperatures . It makes the 8 months seem to race quickly as I anticipate the first turns of the season, especially excited to try a new pair of skis. November comes quickly with You Tube Ski TV and vicariously I begin the season in advance of the first tracks around here.

Wooden skis, cable bindings, leather tie boots. Back in the day

My passion for this sport began when my folks first took me skiing. ( They didn’t ski but wanted my sister and I to get started). I will never forget my first pair of wooden skis , and my excitement then is no different than it is today embarking on my 59th season. Anyone who skis remembers his or her first pair and can probably name most of the skis that they have used since then. I remember my dad subsequently buying me my first season pass and also a pair of Head 360s for Christmas. My job was to earn the money for my first pair of buckle boots and boy was I excited when I first tried on my Koflachs. No more bloody knuckles tying ski boots. But the important thing was that my dad was teaching me to earn money so that I could buy what I wanted. It meant more to me and is a lesson that I carry with me today. Any trips, equipment, and lift tickets were my responsibility from that point on and I mowed a lot of lawns, shoveled a lot of driveways, hauled a lot of steamer trunks caddying at my dad’s club. Working in the box factory in college helped pay for a lot of things and the lesson was being ingrained with every pay check. It still is today when I budget for trips, ski equipment, and ski passes.

I think a lot about my dad when ski season starts. Especially when I tune my skis on the bench that he built for me some 40+ years ago. Every time I add to my quiver of skis and get a new pair, I think of him and the message that he taught me to earn the skis that will earn my turns. So many memories of ski seasons past, but the anticipation of what is to come is only accentuated by the vision of a new pair of skis, waiting to be mounted. Think snow and think safety in the coming ski season. Wear your mask, wash your hands and make sure that skiing is there for all of us this season. Thanks for reading

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Change

So my wife and I were hiking the other day up in the Laurel Highlands and she said to me,” It took 32 years ,but I finally am hiking with you up in the mountains in the woods.” We both chuckled as I recounted all the times I told her how peaceful hiking is and how beautiful it is especially at this time of the year. The colors are vibrant as the changing of the leaves ushers in the fall season here in Western Pa. As empty nesters now, we are taking advantage of a lot of opportunities even in this restricted time.

As a byline, she also told me not to take her to any trails that might have rattlesnakes and I agreed seeing that I know ground zero up there for those sightings. But we did see bear scat and she was amazingly calm when we discussed black bear in the area. All in all, Janet is becoming an avid day hiker and when I approached the subject of possibly camping out and sleeping under the stars, she was not ready for that………..yet. But day hiking is relaxing and in this day of rapid fire change, it is nice to see a calm, peaceful changing of the leaves with a relaxing activity like hiking.

Interestingly, the outdoors has become a refuge for a lot of people in this Covid age. Many of my friends across the country are also making use of the time hiking, camping, and enjoying their native surroundings near their homes. From camping near the coastal mountains in California, to camping and riding mountain bikes up in the Bend, Oregon area, to hiking the Green Mountains of Vermont, my friends for the most part are staying close to home and enjoying nature at its finest. Recreation is becoming regional until things become a little more certain.

No matter where you live, there are opportunities to get outside and enjoy the change of seasons right in your own backyard. The fall is one of my favorite seasons and as I think about what has happened to all of us over the last several months, it is encouraging for me to see that active people are out and about. Even a lot of people who were not necessarily outdoors people, have taken the opportunity to buy a bike, a kayak, hiking boots, camping gear if they can get it. It’s nice to be in a remote place without a mask, right?

With change comes the knowledge that the winter season is approaching and people like me are looking forward to that change as well. Not sure exactly how the ski season will be in 2020-2021, but we are prepared with ski passes, trips planned, and a general positive feeling that being outdoors in the winter will be good for all of us. Keeping positive and hoping for the best. But at the very least, there are outdoor activities that can make winter fun and a lot of people might be trying snowshoeing, winter hiking and camping, and cross country skiing for the first time. We can all encourage them and join them to get through all of this together.

In this changing world, we have to stay positive and know that the only thing that is constant these days is change. When we see the colors fade and the leaves falling from the trees, we know that soon enough they will be green again and another season will be upon us. But in the meantime, enjoy each season near to your home and take advantage of spending time with friends and family in the outdoors. It does wonders for your physical and mental health. Thanks for reading.

” To everything there is a season, and a time for every purpose under heaven”

– Ecclesiastes 3

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Garage Door Bob and the Thirsty Thursdays

The tough guy who you see in the middle here with the studded fat bike tires for winter riding is Garage Door Bob. Aptly named because of his highly successful garage door installation and repair business – B&V Garage Doors. B for Bob and V for his lovely wife Vicky. To say that Bob is an avid mountain biker would be a bit of an understatement looking at his own garage filled with bikes, wheel sets, and parts. Bob loves to mountain bike and loves it all year long. The amazing thing is that Bob will ride on 90 + degree, high humidity days after putting in a full days work installing or repairing garage doors. He will do the same in raging snowstorms on icy trails. But what makes Bob and his wife Vicky really special is his ability to round up fellow riders weekly with a text that simply says” Thirsty Thursday- 5:45- Devil’s Elbow Grove- no replies. Just show up or don’t show up- don’t care.” Really a misnomer because Bob does care. He just doesn’t want all the text chatter all day while he is working. LOL!!!

Thirsty Thursday is a tradition that was started by Bob back in the day and has continued along with other weekly rides for our eclectic group of mountain bike riders. There are the tough guys up front who push the pace and then the stragglers who keep the group in sight to the best of their abilities. The tough guys wait at the turns to make sure everybody is along for the ride as it is a no drop ride. But for the most part, all the riders are able to at least keep up and Bob is happy with his weekly band of followers on the trails. We are squeezed a little tight here for social distance but the picture was worth it showing the weekly group and some additions and subtractions as the weeks go by, all year long. But as much as everybody likes the ride, the real thing that people look forward to is the post ride at the grove with beers, snacks, and food graciously provided by Bob and Vicki and Tina and the Shark. Another fun couple who like to contribute to the camaraderie. As long as I have know GDB, he has always brought snacks, beers and been extremely generous at the post- ride festivities- socially distanced of course, and making sure that everybody has a good time. There is something to be said for the post- ride. Sitting in your chair, sipping a beverage, and reminiscing about the crazy stuff that happened. Mountain biking is an accident waiting to happen sometimes. The conversation also turns to what we all will do on future rides and if there are any trips planned. These post ride festivities remind me of apres-ski in the winter around a fire talking basically about the same thing. What happened, what was funny, what do we do next?

Bob and Vicki, Shark and Tina fuel this weekly gathering in more ways than one. And in these days of Zoom, Teams, social isolation, masks, and other Covid related precautions, it is important to somehow be able to get together with your friends in some outdoor activity and have that one on one conversation with a live person. GDB makes it happen each week and although he says he doesn’t care who shows up, he is the first guy to encourage you to ride the whole loop and stay with the group no matter what. He feeds you, he inspires you, he pushes you and he motivates you. Something we all need at least once a week.

Don’t we all need a Garage Door Bob to keep us motivated through these strange social times? Don’t we need more than Zoom, Teams and other forms of communication that really don’t cut it for interaction? Don’t we need that time to sit back and enjoy the remnants of the evening and the cool temperatures seeing the smiles on everyone’s post ride faces? Socially distanced of course. Sure we do. We all need people like GDB and his Thirsty Thursdays. Thanks for reading.

” People- people who need people, are the luckiest people in the world.”
– Barbara Streisand – ” Funny Girl”.

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Out of This World.

A long time ago, my dad bought me an army surplus tent and I slept a lot of nights outdoors behind my house. It was really the beginning of my fascination for the universe and the solar system that is highly visible on a clear night. Many nights I looked up and thought how small we are in the grand scheme of things seeing that what I saw was a fraction of the Milky Way, which is a fraction of the Galaxy, which is a fraction of the Universe. I could not even contemplate but was highly satisfied with what I saw. There is something about the smell of the night air when you are awake at 3:00 AM and you look up in the stillness and see the absolute beauty of the sky. God’s amazing celestial creation. Years later in my dome tent, during many backpacking trips, I looked up from my sleeping bag, through the ceiling screen, and had the same feelings that I had as a kid in my backyard, thanks to my dad and his creative entertainment for Molly and me.

Fast forward, I bought myself a telescope. It was so interesting to see the craters of the moon, the moons around Jupiter and the ring around Saturn. Of course, aside from our moon, the details are not as defined as a professional telescope, but for me, it was pretty cool to zone in on it and see it “live.” I remember the first night I was up in the field behind our old house and called my son to come up and see it. He said, ” Dad- I can see it 50 times better on the Internet.” Millenials! Oh well, my wife came up and said, ” Well- that is nice dear. I am glad you are enjoying it.” Always the supportive wife even though it was not her thing.

Eventually, I bought a pair of high powered binoculars and a tripod. I really went to town then, exploring with the Sky Walk app on my phone to look up new planets and stars and see the constellations. The binoculars and tripod are a little more mobile than the telescope and easier to use. Lately, these clear nights this summer have been spectacular viewing. Once again, I tested my wife’s patience the other night looking for the Comet Neowise. I had the poor thing sitting in a field getting bit by insects waiting for the sunset and looking right under the Big Dipper in the northern sky. No dice initially until I moved her up to the golf course where she patiently waited for me as I made my way to a really dark place and finally saw a small version of what I had seen by the professional photographers on the Internet. Again, not real clear but I felt like I had hit my target for the night. Again, my patient wife said, ” I am so happy for you dear.” After all these years she is still supportive of my quest to see what is in the sky. Well, it won’t be around for another 6800 years so I figured I better see it now. LOL!!

Logging on the ” Spot the Station” and entering my email, I get notices from NASA when the Space Station is overhead. Even thought I can’t pick it up too well with my binoculars because of the speed at which it moves, it is still the brightest thing in the sky and travels at amazing velocity. My neighbors all get a kick out of me, out in the street at night with the binoculars and I give them all a view. And again, they kind of give me a ” well, that’s nice Pat. Glad you are enjoying it.” Although a lot of them are now watching and waiting for the Space Station. I kind of got them hooked.

The other day, I watched the astronauts installing the high definition camera on the outside of the Space Shuttle and thought to myself how cool it would be to see the earth from their perspective. Azure blue oceans, puffy white clouds and the continents rotating in their view so clearly. I thought, what they see is so pristine. They don’t see the conflict, the division, the problems that we are faced with globally in today’s world. They just see the creation in its finest position like a fine painting on a celestial easel. They are “out of this world” for a little while and doing great work high above the earth. Like the little boy in the tent so many years ago, I am still fascinated by what I see in the sky. A great hobby recommendation for all of you. Especially in this time of social distance. Buy a pair of binoculars from Celestron and begin exploring the galaxy. It gives you some great perspective on how small we really are. Thanks for reading.

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The Operative Word is “Yes”

This photo was taken over the weekend up at McConnel’s Mills State Park here in Western Pa. Janet and I were hiking and I was experimenting with an app on the I-Phone called Pro HDRX. Pretty cool playing with that and also having an opportunity to spend some quality time with my wife on the trails. Janet and I are ” empty nesters” for the first time in a long time, and trying to be as active as we can in the current world circumstances. For us lately, the operative word has been “yes.” I participate in two major activities with friends but it has been important for me to spend time with Janet and get her more into the great outdoors than she already is, and doing some of the things that I have enjoyed for many years. She jokes that I have had a whole separate life when we talk about my activities over the years and the pre-Janet world. But now, we are in a situation where we can enjoy the time, activities and places together.

I must commend many of my friends who find themselves in the same situation and it has been fun to get together with them because we share the same thoughts about the empty nest and what that entails. The gift of time has enabled us to participate in hiking, cycling,swimming,shooting, skiing and snowshoeing. My wife and I laugh when I refer to myself as the “human crowbar.” I sometimes have to crowbar Janet out of her comfort zone and pry open that door of complacency and comfort. But once she is out the door and participating, she is happy and enjoying the many activities that we can do together. I am a Type A personality and Jan will never be in that mold, but that is why we do so well together. She tempers my enthusiasm where needed and I get her out the door enjoying things that she might not do on her own.

The interesting thing is that we have a lot of time to talk. That hasn’t been the case in many years because we were always on the go with activities with our son Jack as he was growing up. Not unlike a lot of couples. Games, practices, school, and also in the more recent years caring for her ailing parents and the constraints that are associated with that. We have no regrets but we are really enjoying the time together now that we have not had in a long time. We try to be safe in this Covid-19 world. We wear our masks, wash our hands frequently and respect others on the trails and other outdoor venues. But at some point, we will all have to accept some level of risk to be active. That is still being sorted out nationally and also in our own sphere of influence. But we persevere and try to get that fresh air that is sorely needed during this strange time.

Finally, we discuss why we feel the need to be active and go places. Is it just to check the box and say we have been there and done that? Is it because we want to post it on Facebook, or do we really like to participate because of the true gratification of being outdoors and being together. We both think it is the latter and when you see gorgeous scenery even right in your backyard, you appreciate the opportunity. Time spent together is priceless and whether you have a spouse, significant other, friend, or children, the gift of time is precious. The outdoors presents many opportunities to bond in discussion as well as a mutual appreciation of God’s great creation. We are all living in uncertain times and it is important to make the best of these times together. “Yes” is the operative word to opportunity and kindness goes hand in hand with that. Thanks for reading.

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Covid Fitness

Gasping for breath up a steep climb recently on the mountain bike with my riding friends, I thought to myself, ” Where is the race?” ” Nobody is going to the Olympics – why are we racing on this ride?” Then it occurred to me that my group and a lot of other groups of cyclists, runners, and other fitness enthusiasts are in really great shape. People are not traveling for work, or pleasure just yet and a lot of folks have a lot of free time to get their work done at home and then go ride, run, walk, hike or do some other form of exercise. I am calling it Covid Fitness and it is a national phenomena.

I recently went into my local bike shop, Dirty Harry’s, in Verona,Pa and their business is booming. Barry Jeffries, the owner, told me that they have 350 bikes on back order and their repair business is off the charts. Barry, Scott, Brocc and the boys will have a record year in sales and service because a lot of people are turning back to cycling as a recreational activity during this pandemic. The health clubs are not fully operational yet and people need to get out. What better way to do it than on a bicycle? As the bikes roll in the door from the manufacturers, the boys at Dirty Harry’s build them up as fast as possible and out the door they go. Sold!!! All kinds of bikes. High end mountain and road bikes, E-Bikes, kids bikes, commuter bikes, you name it. They are selling like a fish sandwich in Lent. The Peleton home cycling equipment is back ordered by at least 6 months and that is the case with a lot of sports equipment providers. Most outdoor equipment manufacturers have had a strain on supply because of the surge in purchases due to the Covid 19 crisis. Even spare parts are being used to make new equipment because supply of parts is also in great demand. A good news bad news scenario for the sporting equipment industry in that record sales are being offset in a way by a strain in supply. They have the customers, many new to the sport, but are having a hard time keeping up with demand.

So back to my group. We have guys and gals who travel for work, guys and gals who are retired, and many working from home. These folks have always been active but recently, they probably have ridden mountain bikes and road bikes more than they ever have in recent years because the distractions have been put aside due to this pandemic. I have complimented a lot of cycling friends on their fitness and their response has been, ” Hey Pat- I don’t have much more to do.” ” We have not been able to go to work at the office, or sit and socialize in a restaurant, or go to a movie or concert, so really – outside of exercise, what do we have to do besides work at home and read a book?”

The end result is that a lot of us are in the best shape we have been in for many a year and my group keeps pushing, pushing, pushing every week on scheduled rides in various venues around our area of the country. The CDC says nothing better to combat this virus than boosting the immune system with sunshine and outdoor exercise. The texts and emails buzz every week with the proposed riding schedules and the good thing is that at least we are not sitting around with nothing to do. My wife Janet is in on the act too with an increase on her walking with her friends, cycling with me on the rails to trails on Sundays or hiking locally or in the mountains. We are making the use of time seeing that for the first time in many years, we are ” empty nesters” and can take advantage of time together.

So, again, the pandemic has caused a lot of disruption to our lives as well as to lives all around the world. It has caused a lot of us to reflect on what is really important in life and how we have taken things for granted. This too shall pass and the world will learn to live with these kinds of viruses and change our daily habits on how to deal with them. But in the meantime, there have been some good things that have come out of this time and the great outdoors has been calling to a lot of us. Enjoy the sunshine and these active summer days and evenings. Thanks for reading.

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The Rainy Day


This is a picture of my grandfather and me fishing off the coast of North Carolina a while back in the spring. He has been gone for a while now, but I always remember him as the fun, upbeat guy who loved to fish and loved spending his winters in Florida. He and my grandmother were two of the most frugal people I knew growing up, as they lived through a lot of things that told them to save for the rainy day. They rented a little efficiency apartment in Pompano Beach every winter because they were able to save for it during the years when my grandfather worked as a real estate appraiser. He and his pals did all the legal and appraisal work when they were first developing I-279. The three of them would work together for most of the year and shut it down for the winter and spend the time in Florida. Fishing, playing golf, and eating my grandmother’s cooking. Going out for dinner was a rarity for them as my grandfather always said the best food in Pompano was my grandmother’s kitchen. He was right but he was always frugal. He called me Pedro and always said,” Pedro- you have to save for the rainy day.

Well, thinking about this today, I would say that the rainy day is here with this Covid-19 crisis in our nation. We all don’t know what to expect. Many have lost their jobs and I am fortunate to at least still have mine. But the financial fallout of all of this is not clear to many people and we all have to do what we have to do to stay ahead of this situation both financially and with our health. Much has been said about it in the media. But I think there are other things that are in our piggy bank besides financial savings that can help with ……the rainy day.

I think we can dig in there to find a myriad of things. One thing that we have discussed here before is communicating with our friends and family. So important and our bank is probably filled with funny stories of how we got together and how we will get together in the future after this crisis abates. With social media and the phone, we can at least keep in touch and there is a lot of Skyping, and meetings on Zoom between friends that can help as we feel kind of isolated. My wife’s group did it on Sunday.

Another item with your bank is to make sure you make deposits too. Sunny days allow for outdoor recreation and it is so important to get outside and get some exercise. Yes, we can do it in a socially acceptable way by doing it by ourselves or with a very small group of friends- socially distanced apart. My friend Jeff and I rode mountain bikes yesterday and both remarked how exercise and sunshine can really benefit the psyche. Days like this form good memories as we deposit them into our piggy bank.

It has not been lost on me that the apex of this Covid-19 crisis will occur during Holy Week and Passover. I think a good withdrawal from the rainy day savings bank can be to reach deep in there and perhaps “resurrect” some of the faith that we have, or maybe might think about having during this time. I often think that God is sending us a message or encouraging us to come back to Him. Many of us were raised with a faith based background and perhaps have left it aside? I take great comfort in praying for all of you and asking the Lord for help during this time. A good withdrawal from the bank in my book, and trusting that we will all get through this with His help.

Lastly I need to dig deep in there too for patience during this time. I am not used to working from home, being isolated other than with my wife Janet, and my mother in law. It has been a good time to reconnect and spend quality time together. But I do need to show patience at times, right here at home, and probably have to make a daily withdrawal from my rainy day bank for that. And I also long for the days when we can enjoy a draft beer and a sandwich with friends, go on group rides again, and hoping for a good ski season again next year. Or how about a ball game at PNC Park and not really caring about who wins or loses just enjoying the skyline and relaxing in the sunshine. We take a lot for granted and in this time of the “rainy day” we are all aware now of what we had and how we don’t have it now. But we can still be grateful for what we do have- family, friends, food, and the comfort of knowing that no matter what, we are a resilient nation. Hopefully this will be a time where we can all get together and forget the politics. Jeff and I both said yesterday,” Who cares, really?” We are all one people and we need to stick together as family, friends, and Americans. Stay healthy friends. Thanks for reading.

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That’s Why I Married Her

You learn a lot about patience when you are confined to your home in times like this. You become aware of things that maybe you were too busy to see before, or maybe just never took the time to notice. For instance, the patience shown by my wife Janet, for her ailing 89 year old mother, Joan, who lives with us. Janet is the only caregiver for her mom and outside of the weekly nursing visits, she is all alone in the care of her mother. Sure, I can assist by going to the store, getting supplies, cleaning up after dinner, and other mundane things, but for the most part-Janet is the one. Every day, every week.

We have someone who will come in and be with her mom when Janet and I wanted to get out,or go away, but now that there is nothing open, that option is tabled. I am sure she is like a lot of women who care for their elderly parents, but to see it up close and personal, is impressive.

I can remember my mom cooking and caring for our elderly relatives and she was good about that. But the difference is that when someone actually lives with you, the neediness as they age, becomes acute and you have to have a lot of patience and kindness in order to take each day at a time.

Janet and her mom are best friends. Sure they have their battles as they vied for supremacy in the kitchen. Two women in one house have different ways of doing things and after many years of living with me, Janet all of a sudden had her mom back in the house living with her. Joan can’t dictate in the kitchen any more. Her years of doing that are over. Strange times and a real need to adapt. We were able to get away before all of this Covid stuff, but as it turns out, Janet’s mom is becoming more needy as the days go on. We are not sure what lies ahead. Outside of the walks outside in the neighborhood, and using the elliptical machine in the basement, Janet has been pretty much confined to the house as is a lot of the population. I have been around a lot more than I usually am but am able to get out and ride some remote trails on my mountain bike and see some of my riding friends in a socially acceptable way. And it is helpful. But my wife, God love her, gets up every day and the first thing on her mind is her mom. How is she? Wonder what she wants to eat today? Does she need her shower? The aides that have been coming have been great, but with the need to isolate due to this disease, their appearance has been suspended to keep Joan safe. So shower time duties belong to Janet. Her mother’s laundry, her pills( how she keeps track of that I will never know), other things that I will not go into here are daily, taxing things that only Janet can do for her mom. Every day, every week, with no relief as long as this Covid- 19 crisis is with us, and beyond.

I try to support Jan by being here but I have to tell you, if I didn’t get out a little bit I would lose my mind. I don’t have the patience that my wife shows and although she gets frustrated from time to time, she is the archetype of what a caring, Christian person should be. Sure it is her mom, but I am sure Janet never thought this would happen. She and her mom cared for her dad while he was infirm in the last years of his life, and now she has the care of her mom every day.

I always tell Janet that someday, she will look back and know that she did the right thing. She extends grace, as grace was extended to her from our Savior. Her mom has macular degeneration, and hearing loss, as well as other life threatening issues. Her life here in our home, is really the best that she could have and it would not be possible without the daily, weekly, attention and care that she gets from her daughter.

Someday I hope she can get back to her happy place. Someday I will look at her and be happy that she found some relaxation. Today I look at her with love and admiration. She is a caring, loving, grace giving, person and that is why I married her and how blessed I am . Thanks for reading.

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These are the Times

” These are the times that try men’s souls. The summer soldier and the sunshine patriot will, in this crisis, shrink from the service of their country. But he, that stands by it now, deserves the love and the thanks of man and woman.”

Prophetic words from Thomas Paine, one of the Founders, which rings true today. We are all in a position to come together – although not physically with the “stay at home” rules, but mentally, in communication with each other, and prayers to the Almighty in these trying times. With social media, I-Phones and technology, we can stay in touch, communicate, send pictures, work from home and call and talk to each other. We can have some semblance of normalcy if we band together to beat this virus or at least stem the tide of its advancement.


Looking at pictures of our groups, we can remember good times and look forward to good times ahead. When you view a picture, sometimes you can see someone who you have not talked to in a little while. Text them. Email them. Call them. Ask them how they are doing in these unusual times. In many ways, that is the service to your country. It pales in comparison to military service or perhaps the service of our many first responders, nurses, hospital workers, but in many ways- bonding together even virtually for a time is service to us all.

Janet and I are trying to do our part by being responsible. Yes, I am getting outside but not in big groups. Most often by myself on the trails just to get some exercise and fresh air which is encouraged by the stay at home edict. Janet walks in the neighborhood and greets the neighbors from an acceptable social distance. We are trying to avoid large groups. Shopping when necessary but trying to keep Janet’s 89 year old mother safe. She lives with us and is most vulnerable.

So sure- we all are beginning to have some cabin fever. We need to return to some kind of routine with work, social life, restaurant outings, and in general an active lifestyle again. It will come. It may take a little bit but with some patience, understanding, generosity, and compassion and not being selfish, we can get through this. Stay in touch with your family and friends. Write an encouraging email, text or better yet- make a phone call. So important in these days of isolation.

We will get there again. Say your prayers, be kind and generous with others. Short and sweet but thanks for reading and ……….wash your hands.

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Resolutions- 2020

So I was thinking the other day as we turned the corner on the new decade. How easy it will be to type 2020. Or write 2020. Tap tap. Click click. It was a kind of foreshadowing of how good I am hoping the New Year and the new decade will be. Lots of good things happening and surprises for sure for all of us. I was in our local park the other day on January 1 and chuckled a bit at all the Resolutioners that were out and about. You know, the ” this year I am going to get in shape, eat healthier and feel better about myself” crowd. They were out in droves walking and running around the lake and I even saw a guy in a canoe with full winter garb paddling furiously. Now don’t get me wrong, I always admire anyone who makes a change in their life as it is not only good for them but very admirable to see the commitment. The parking lots were full and the enthusiasm and some times expressions of pain, were abundant in the faces of those folks who were undertaking the process of getting in shape for the New Year. My advice to anyone who wants to start an exercise program is to start slowly. Ease into it so that you won’t get burned out and sore. Every day is an improvement and if you stick with it, good things happen with your health and mental state of affairs.

No matter what you do, cycling, walking, running,skiing,hiking, or any kind of activity that gets you outside is great. Take my old neighbor here. He got into running and now he is hooked, entering races, and leading a healthy lifestyle all because of a New Year’s resolution. I have made a couple of resolutions in my day as well. I started to write this blog a number of years ago upon the suggestion of my wife. I also made the choice to eat more healthy and try to reduce some cholesterol issues by quitting sweets,unhealthy snacks, and sticking basically to chicken, fish, fruit and vegetables. As a result, I lost 12 pounds and had one of the best riding years I have had in 2019.

But really, what does it take to make a resolution? What do you want to change? How do you want to change? These are questions that pop up in your head anytime you want to do something different in your life. I speak of all the Resolutioners pounding around the lake on January 1 making the commitment to improve their health in 2020. But are there other things that we all should do to make a change? Personally I hope so. I would like to see people try to be more kind. Social media these days is dripping with sarcasm and vitriol for anyone who differs in opinion. It is easy to sit behind a keyboard and type some God awful things these days. It is sad. We are all Americans and this country was founded on discourse and discussion. Just because someone’s opinion is different than yours does not make them a bad person. I hope we can make an attempt to be more forgiving and kind especially in the election cycle ahead. I hate to say this but there is really nothing we can do about the political climate aside from casting a vote if we are honest with ourselves. Any change is really made at a grass roots level with all of us being more tolerant, kind and concerned for each other as Americans and as friends. I am hoping a lot of people in this country make that change. I am going to try to do the same in my own little way. We come into situations in our lives every day where we can help people if we look for that opportunity. John Guest, the famous evangelist, once said that ” you don’t have to go to a foreign country to evangelize or be helpful. You can serve people right in your own neighborhood. Your mission does not have to be in a foreign country.” I agree with him. If you make yourself available to people, you can be kind and helpful. What you say or do may move mountains for that person and you might not even realize it. People like to have kindness afforded to them. If we do it a little bit, we all can make a difference one person, one household, one neighborhood at a time.

So as 2020 (tap tap) evolves, maybe we all extend some grace as we have been extended grace. Look out for your family, friends and neighbors. After all, what is really more important than that? Thanks for reading.

” Each of you should use whatever gift you have received to serve others as faithful stewards of God’s grace.”
– 1 Peter 4:10