Category Archives: Exercise

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The Bowl from Dingle

Years ago, I rode my road bike through Ireland and had the experience of a lifetime. Great stories like when the guy in the pub asked me,” Where are you from Yank?” I asked how he knew. He said, ” not many people wear shorts and running shoes around here.” We both had a chuckle(craic) over a classic Guiness pint. Or the guy who took me to his friend at the hardware store and told him to sell me a lock for my bike and not to ” give him a hooking.” We laughed at that one too and he told me he was a proud member of Alcoholics Anonymous and this was his good deed for the day. The Irish are real characters molded by their history, weather, and humor.

As I made my way west, I ended up in the Dingle Peninsula where I came across a pottery shop. I bought this bowl seen above and had it shipped to my home as I could not carry it while riding the bike. Most days, I was gone all day on the bike. Just me-self, peddling me arse all over the country. So, when the bowl arrived weeks later, I was so thrilled to get it and lo and behold( or faith and begorrah), I have had this bowl for almost 40 years. It has proudly served me soup, cereal, oatmeal, salsa, pasta, and many other meals over the years and every time I use it, I think of the Dingle Peninsula, the Ring of Kerry and the whole west coast of Ireland, which by bicycle, was absolutely spectacular.

A very young Pat McCloskey riding through the Sod.

But the amazing thing about the bowl is how well it has held up over all these years. Hours in the dishwasher, sitting on the counter, etc. Didn’t crack, break, or become useless much like it’s owner. Somehow it manages to stand the test of time and still be the bowl that I remember all those years ago. Truthfully, it has held up pretty well considering the abuse of 40 years. It is a beautiful, workable, piece of art. Everyone should have a cereal bowl like this- especially with it’s history.

Another miracle- shamrocks that were my mother’s. She passed 20 years ago.

Riding my road bike through Ireland was a treat. I was given a map in the morning at breakfast, and all I had to do was make it to the next stop on the tour by dinner time. The van took my bags to each town. All day, by myself, taking in the sounds, sights, and smells of Ireland. It has been a long time since I have been there, and I can’t believe that Janet and I have not been back. That hiatus will end this August when we will go to Ireland. Me, for only the second time, and Janet for the first time. I can’t wait to see the changes and some of the places where I have not been. Gratefully, Dingle is on the program. As beautiful a seaside village as you will ever see and as far west as Europe goes. In fact, there is a sign that identifies a Catholic church as the westernmost parish in Europe. Next parish- Boston, Mass. This time we will not be riding bicycles. We will be in a small van with some other folks. Hopefully I will remember some of the roads where I rode my road bike like Sleigh Head Drive? Maybe we will see the sheep with the colorful dots on their backs identifying their flock. An aside on my bike trip, I came whipping around a bend and came upon a flock of these colorfully marked sheep and slammed on my brakes. The shepherd said” it would have been a soft landin there laddie.” The Irish humor is dry and so funny. Maybe I will buy another bowl in Dingle? Maybe not? Chances are this one will outlast me. Slainte’ Thanks for reading.

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Overcoming Adversity

Jeff Chetlin and Pete Hilton -North Park trails.

You know, the great writer and pastor Chuck Swindoll always said,” life is 10 percent what happens to you, and 90 percent how you react to it.” A lot of truth to that statement and when you think about it for a minute, it hits the nail right on the head. At least, that is how it should be for all of us. A lot of us react with a positive attitude when something happens, others do not. But if you can handle adversity and make something good come out of it, you are better off personally, and also you can make life better for those who interact with you. Personally, I also believe that it is a good chance to share your faith and be a good witness to the Good News even when bad things happen to you. Handling adversity is not for the faint of heart.

Take my friend Jeff Chetlin, for instance. Now I have posted about Jeff and his lovely wife Julie before but as a refresher, Jeff had a stroke a couple of years ago that could have been devastating in consequence. Jeff was having a routine heart valve replacement and produced a clot on the operating table and had a stroke. His recovery was slow and steady, but Jeff always had a positive and a “can-do” attitude which helped his recovery over the last couple of years. I remember his first mountain bike ride after the stroke down at the Bowling Green area of Frick Park. He was a bit apprehensive but wanted to do it and I remember telling him- ” you know how to ride a bike, just get on and peddle.” Which is what he did with a big smile on his face. Fast forward a couple of years and here he is this weekend riding all the trails at our North Park with very little trouble at all. Jeff has always been a “go getter” guy and his attitude towards his recovery has been exemplary. Although he admits that he is not back to where he once was before he had the stroke, he is grateful that he can ski at his home area of Mt. Bachelor, Oregon. He makes beautiful turns- I was witness to that last winter. He also has been riding the trail systems in Bend with no issue.

Julie Chetlin- leading the way in more ways than one for her hubby Jeff.

Along with his uber- supportive wife Julie, the active couple shares their time between Bend, Oregon and Pittsburgh. Julie has family here and she spends time with them, and also with all of us who are their Pittsburgh team of friends and support. But the cool thing is how much Julie and Jeff are involved in their active communities both here and in Bend. Mountain bike riding, skiing, hiking, in two different parts of the country- all while Jeff has continually worked to improve his situation since the stroke. He has done remarkably well, and you would never know unless you spoke to him about it, that he had this setback. Not many people in his situation could come back and ride the muddy, rocky, root infested trails of North Park and do it with expertise and a smile on their face like Jeff.

Pete Hilton- Jeff’s North Park shadow.
Jodi Griswold- slaying the trails at North Park.

But perhaps the most salient comment on the ride this weekend was from our friend Jodi Griswold. As we took a break on the North Ridge, Jodi remarked how inspiring it is to see Jeff willing to speak to people about having a stroke and the consequences and recovery challenges in his life. He has done well, no doubt, but Jodi is right. Jeff spends a lot of time on calls with stroke recovery victims and also speaking to them in person both here and in Bend. He encourages them and tells them that if they work hard like him, they can return to some semblance of a normal life complete with all the activities they used to enjoy. He also is candid if he thinks that there will be limitations and doesn’t want to give false hope to some who may have had more difficulty with the stroke situation. But even in those instances, he is positive and encourages people that life is not over, and that positivity and the right mental attitude can do wonders for recovery.

Our riding buddy and doctor- Syed Hyder- instrumental in Jeff’s recovery.

Jeff is in the midst of writing a book on his challenges and recovery. It will be interesting to see what he has valued, and his lessons learned along his path. I am sure he will credit his wife Julie as she has been steadfast in her commitment to him and her willingness to be there every step of the way- encouraging him with his riding, skiing, and his willingness to share his story. The great thing about Jeff is he has always been the pied piper of his ski and riding groups. He now is the pied piper of all those who are trying to make a comeback from a catastrophic event in their lives. Like Jodi said, he is positive, encouraging, and candid, and would not be there if those same people who he is used to gathering about him, would not also be there supporting and praying for him. He is grateful for friends and continues to gather them on rides and on the slopes both in Bend and here in Pittsburgh.

Jeff and his posse here in Pa.
Jeff and his posse at Mt. Bachelor in Bend. ( Tim Girone’s birthday party)

The take- away here is that yes- things happen in life and especially as we all get older. How you handle the difficulties is dependent upon a lot of factors, but Jeff and Julie have handled it well. The important thing is to share your experiences with those who may be going through the same thing. Your experiences, your highs and lows, and your positivity are critical to a lot of people, and it is so inspirational to see a guy like Jeff willing to go out there for people in need. We all are called to do the same thing. Whether you have a critical event, or recognize someone in your community having a difficult time, be there for them. Think of what Jeff would do. Thanks for reading.

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The Century

One of the first rites of passage for a road bicycle rider is the day the decision is made to ride 100 miles or do ……….the Century. In the early days of riding a road bicycle, one has to get used to bike position, saddle comfort, the rules of the road, riding in traffic, riding in a group, wind, rain, and a host of new challenges. Once these are addressed and the mileage improves from day to day, the decision is often made to do a Century ride as a test of one’s fitness and prowess on the road bike.

I remember first learning to ride back in the day when I bought my first Trek road bike. My mentors, Larry Cohen and Chuck Martin got me started and soon enough I was riding, 30, 40 miles and then a longer ride of 50 miles. After a season of good riding, I was encouraged to ride a Century. I forget actually which one it was, but I can tell you I am a veteran of many Centuries . Hilly ones, flat ones in Ohio, windy ones near the Atlantic Ocean, and many more. I learned a lot over the years. Important things like proper clothing, comfortable shorts with chamois, chamois butter or Vaseline to protect the guys, and prevent chafing. Repeated pedaling and perspiring can make a ride pretty uncomfortable if you are not prepared with good lubrication down below. Rain exacerbates the situation and a good lightweight rain jacket stuffed into the back of your jersey is key. Like we always say, no such thing as bad weather just bad clothing.

Nutrition is key as well and back in the day, we could not get enough bananas or Fig Newtons. These were also stuffed into the back of our jerseys and I can remember many times on a hot day, 60 miles out, stuffing the Newtons and bananas in my mouth and wondering how in the heck I was going to get back. Stops at convenience stores along the way were a good option and many times I waddled into the stores with my bike shoes and cleaned out the racks of snacks. I used to use a product called Cytomax, which was an electrolyte powder added to my water bottle. I carried extra in a little bag so I could re-load on the way when I ran out of liquid. You can’t drink enough on a Century.

My friends George Sagan and Art Bonavoglia and I rode a Century one time with a local touring club. These club guys were stuffed into their lycra bike kits and stopped every ten miles for a hoagie, pizza, or other method of what they called refueling. George looked at me and said, ” lets keep riding.” I thought to myself- we could actually gain weight on this ride. LOL!!

Emerald Bay in Lake Tahoe

One of the prettiest Centuries I rode was in Lake Tahoe for the Team in Training event which was a fundraiser for The Leukemia and Lymphoma Society. Lots of Centuries are benefits and folks donate money for your cause by matching your miles with dollars. When you are out there suffering at about 90 miles, you think of the good cause for which you are riding and smile. It brings you to the finish line.

One of the fun things about a Century is riding with a group, in a good paceline at a good effort. It makes the miles go quickly and if you are unable to keep up, just keep peddling and another group will come up behind you and you can jump on their train. Nothing like racking up the miles with a good group of riders. And if you are fortunate enough to latch on to a tandem, you can really fly. On the Tahoe ride, our group was behind a couple on a tandem who stopped for lunch and got married on the ride. Pretty cool to be part of their wedding party on the road.

Don’t miss jumping on the tandem bus.

Did a couple of 100 mile races back in the day too. Higher paced rides, which had me laying in the grass at the end, stuffing the Newtons in my mouth and swilling Cytomax out of my bottle while prone on my back. Danny Chew, the many time Race Across America champion, and national class road racer, caught our group one time after getting lost up near Meadville, Pa. He laughed at us and abused us a bit saying he caught us after going about 20 miles out of route. Whatever Danny. We were used to his abuse. Mr. Bike was pretty strong back in the day. As weekender Joe Blows, we were no match for riders like him. But we all had fun at the end remembering the good times on the ride and the usually spectacular scenery.

Lake Tahoe vistas

Another cool thing about riding Centuries is the sense of accomplishment after you finish. Although 100 miles is nothing to a Tour de France rider or a national class road racer, for the local Joe Blow, it is truly an accomplishment accompanied by the confidence that you can do it. The rite of passage is met, and you are on your way to being an experienced cyclist. This leads to more Centuries, races, events, and rides that make you stronger and move you to the next level of fitness.

Riding Centuries is a great way to make friends, spend time with new friends, and have a lifetime of great memories like I do. Thanks to my friend Scott Weiner, I had the opportunity to ride a Century in Maryland a couple of times with 3- time Tour de France Champion, and World Champion, Greg LeMond. Greg had great stories all along the route and signed autographs late into the night. A truly gracious champion who was happy to ride with 6 of us on a couple of sunny weekends in Maryland benefitting One in Six Organization.

Joe Blow and Champion- Greg Lemond. Such a gracious guy!
Poor Greg- had to listen to my stories along the route too.

So, in summary, if you are new to road riding, don’t think that riding a Century is out of sight. Keep riding and getting your miles in. Take advice from experienced riders who are happy to share their knowledge with you. ( Thanks- Mac Martin, Matt Eaton, Danny and Tom Chew, Bob Gottlieb and Jay Wolkoff- for always taking the time to ride with us back in the day preparing us for events). You can ride a Century too as a new rider. Just do your homework, hydrate, eat properly,and take the right clothes. Your preparation will certainly be beneficial and you will have accomplished 100 miles on a road bike. Thanks for reading and keep peddling.

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A Great Start

The start of the season for Trail Adventures

You know, kids these days take kind of a bad rap. We hear stories about drugs, theft, under achievement in school, and other nefarious issues that plague young people today. But it is nice to see a positive program where kids are valued, their experiences in the outdoors are enhanced, and they learn skills on the trails and off the trails that they can use for a lifetime.

Cody Pletz- head honcho for Trail Adventures.

Enter Cody Pletz, who is on a 9 year mission to improve kid’s lives and skills on a mountain bike. His program, Trail Adventures, is part of the recreation programs of the Allegheny County Parks and Recreation Department here in Pittsburgh. The program takes place at Hartwood Acres and at North Park from April until October- Monday through Thursday. Currently the North Park group has 54 riders who all have smiles on their faces whenever we see them in the woods and the skills on the trails are augmented with drills that Cody and his coaches use before the rides .

Angelica Pietranton – local downhill MTB racer and coach for Trail Adventures.

One of the interesting things about Cody’s programs are that several of the kids that have graduated have gone on to race in college and some are even returning as coaches in the program. Riding skills as well as trail etiquette are emphasized as we see groups of the riders stop when we approach if we have the right of way on an uphill section. Several of the parents are coaches and monitors, and it is heartwarming to see the parking lot filled with parents and kids all eager to begin their session with Trail Adventures.

One thing I learned as a father was not to try to force your child into a sport. It is important to try to share your enthusiasm by getting them started but if it is not for them, so be it. They will find their own interests with their friends. That is one of the cool things about Trail Adventures is that even though the parents signed their children up for the program, it is apparent that the kids make friends. The season long weekly outings bond them together in ways that may never have taken place had the program not existed. When you see 54 kids all lined up, doing drills, laughing and having fun with each other, it is heartwarming. If you log on to the Allegheny County Parks and Recreation website, (www.alleghenycounty.us), you will see the sign -ups for the programs. A lot of them are already sold out but take a look. The costs are very modest for the amount of time spent with coaches and on the trails.

One thing about riding a mountain bike is that you can do it for a long time. I know the coaches and they often tell their kids that our crowd is made up of older adults with the point being that we all can share the experiences of this sport together. Old dudes on the trails riding with young rippers. We learn from each other and have a few laughs together too. And mountain biking can be seen as a lifetime sport. Good exercise, in the woods, on the trails, with your friends. What better way to exercise? Cody and his team have done a great job over the years introducing kids to this lifetime activity. With a lot of the negative things happening to our youth today, it is nice to see a program developing young people and giving them way more than skills on a bike. Comradery, appreciation for the great outdoors, and life lessons are all taught by Trail Adventures. Love to see it. Thanks for reading.

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Don’t Let the Old Man In

Two friends still at it- 45 years later.

This is my buddy Eric who lives in Lake Tahoe. He and I have been skiing together for 45 years, and I always learn something new from him every year. He is retired, and coaches kids at his local mountain in Tahoe. We usually ski together in Tahoe and Mammoth Mountain every spring. So last week, 10 months after my previous trip, we were locked and loaded for another round. After our warmup (LOL), which was a high speed cruiser off Chair 2 trying to stay with Eric and his razor sharp carved turns, I found myself at the top of the mountain right off the gondola and staring down Climax . It is one of the double blacks right off the summit and for a brief moment, I thought,” I have this, right?” I mean you have to be on your A game as you make your way through steep moguls to the chalky smooth steeps of the Climax face. As soon as I started turning, it was all auto- pilot and we went non-stop to the McCoy mid station to reload the gondola.

Another Climax Run- photo by Eric Durfee

After a 30K vertical foot day of steeps and cruisers, we came back to the hotel to say hello to Ryan Hurley, the manager of the Quality Inn and a friend of Eric’s. Ryan is a nice guy and probably one of the best skiers in Mammoth. What he showed us next solidified his legend.

Some things never change in 45 years. First in line. Photo by Eric Durfee
Ryan’s broken Faction skis behind the bindings.

Apparently, Ryan that day, rocketed out of Phillipe’s ( one of the steep double black runs at the top of Mammoth), and cranked a hard right hand turn and heard both of his skis snap behind the bindings. He managed to put one of the skis together and carried the other one, and skied on the one broken ski all the way down to the lodge. He said he wanted to ski with us the next day. Really?

Ryan Hurley ready to ski with the old guys ( on a new pair of Faction Skis)

Being the gracious guy that he is, Ryan followed us for a couple of runs and remarked to Eric in the chairlift that we were an inspiration to him. At 44 years old, he saw his future in us as older dudes who can still ski. He also asked how I can ski like I do coming from Pittsburgh. I said, ” Long story Ryan.” But we were happy that he was kind enough to spend a few runs with us before straight lining down Climax and jumping off a rock cropping into the distance. Like I always say……..youth is wasted on the young.

Flipping the coin a little bit, we see Freddy here who is a friend of Eric’s, and skis at one of the local areas in Tahoe. He drives 40 miles to and from the area, four days a week, skis for 4 hours, has lunch and drives back. Freddy is 87. I asked him, how do you do it? The driving, the skiing, the hiking in the off season. He says the secret is eating right ( he has not eaten meat in 20 years). He exercises and says basically he is like a shark……..always moving and looking for food. Freddy is our future barring any injuries or catastrophic illness. We also met two other senior citizens in Tahoe who were 86 and 82. Both of these guys can still ski very well and the one guy Jim, had his kids with him. Kids being in their 50’s. LOL!

Freddy ready to bedeck the bead tree on the way up the chairlift. What an inspiration. 87 years young and can ski really well!!!
The view of perfectly groomed corduroy looking into Lake Tahoe. Photo by Eric Durfee

So as Eric and I face 70 this year, we look back and think about all the great times skiing that we have had and look forward to many, many more. We will try to keep ourselves in good shape by exercising, riding our mountain bikes and hiking, and in short, try to stay ahead of the game. John, one of Eric’s friends who is 82 and a former masters racer, said his secret is to ” keep the old man out.” Not his line really because that belongs to Clint Eastwood when asked how at 93, he has the energy to still direct and produce movies. Clint always responds that he just keeps the old man out. I kind of like that line, and although comparatively speaking with John, Jim and Freddy, and Clint for that matter, we are not old. But we are not 44 either. However, the amazing thing is that we can still ski at a pretty high level, especially Eric. How long we can do that is dependent on a lot of things, but sitting in the lot after another 30 K day at Mammoth, we had some beers with a guy who we call First Chair Kurt. Kurt makes razor sharp carved turns too and as we followed him down all week on the first run, we found out that he is basically our age. He and his pals love to ski and intend to do so for a long time. Kurt skis four days a week at Mammoth and is retired. Like the other guys in his posse. They love to ski and love to talk skiing afterwards in the lot with a few beers sporting their sunglasses. They don’t let the old man in either. A good way to roll. Remember, you don’t quit skiing because you get old, you get old because you quit skiing. Thanks for reading and be like Freddy- the shark who keeps moving, looking for food.

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Thank a Snowmaker, Thank a Groomer

One of the fleet of grooming vehicles at Laurel Mountain.

This ski season has been one of the warmest on record for all of us who live in Western Pa. and the mid- Atlantic in general. No sooner did we receive a nice snowstorm or nice snowmaking temperatures, when a wild upward temperature swing came around, complete with rain. Tough on the surface and tough on the psyche of skiers around here who are trying to enjoy our favorite sport in the winter.

But the absolute saviors of weather woes are the unsung heroes of the ski areas- the snowmaking team and the grooming team. They are often behind the scenes, working hours late at night and into the early dawn, preparing the slopes and trails with fresh machine- made snow and then grooming it so that the skiing has a nice, packed powder surface. I remember the snow makers who worked at Sugarloaf, Maine during the season that I taught skiing there after college. Those guys were the toughest guys on the mountain, surviving sub-zero temps, struggling with frozen hoses, quick disconnects, and in general, trying to make snow in really unbelievable conditions. I see our local snowmakers like Gary and his team from Laurel Mountain who worked all this season, watching the weather reports, and making snow every opportunity they could at night even when the daytime temps were not up to snuff. I would see them turning the guns on and off and working the mountain day and night to maximize the proper air to water ratios and paying attention to things like wet bulb and other weather considerations to make the best possible snow. I would ski up to them and thank them because I know what a tough, frustrating job it is to fight marginal weather and try to do their job.

Jared from the Laurel Snowmaking team after a long night.
Lower Wildcat at Laurel Mountain – steepest pitch in Pa and perfectly groomed 3/1/2024.

The other unsung heroes besides the snowmaking team are the guys and gals who run the grooming vehicles in the ski areas. They take what mother nature gives them and also what the snowmaking team gives them and try to make a groomed, corduroy surface for all of us to enjoy. These folks work these expensive machines mostly at night and into the early morning at ski areas and it is oftentimes a lonely, solitary , job for hours on end.

The grooming team finishing up right before the lifts open for the day

Both the snowmakers and the groomers work unbelievable magic. Locally, we had torrential rain last Wednesday night and Thursday it turned colder in the afternoon. Only for a couple of days. Both teams got to work and made snow in the short window, and groomed most of the nights. The result was a surface that was perfect despite the challenge of Wednesday night. This has happened all year around here, but these selfless employees work their magic to make the skiing as nice as possible in trying conditions. My pal Russ Graswick and I skied Wildcat after the emergency snowmaking and grooming job and remarked that it might have been some of the best skiing on Wildcat this season. He didn’t want to quit, saying- ” One more run – Pat.” I laughed and we made another wonderful run down the Cat.

Russ smiling like a butcher’s dog- thanks to the snowmakers and groomers at Laurel.

No matter what ski area that you frequent, you will always find the unsung heroes like the snowmakers, groomers, ski patrol, and lodge employees who try to make your visit memorable. Our local Laurel Mountain is no exception and all of us regulars remarked how we thought that our teams really stepped up their game this season in spite of really trying work conditions. I have to thank Vail for recognizing what a gem Laurel Mountain is and allowing the local teams to provide a great ski experience for all of us. It has been a short season but after next weekend, we will look forward to next season with anticipation that maybe, just maybe, it will be our turn for a good winter.

So, no matter where you are at the end of the ski season, take the time to thank a snowmaker if you see them. Thank the groomers and in general, be grateful that their hard work makes it possible for us to enjoy the great sport of skiing in a rapidly changing environment. When you take your trips, thank the folks there too because they work just as hard with sometimes too much snow.

My buddy Dixon kind of summarizes the spirit of the local skiers at Laurel Mountain when he takes a case of beer to the snowmaking and grooming team. They truly appreciate his gesture and value the kind comments from all of us on what a great job that they all do. Think snow and hope for some better weather locally next season.

Dixon on his telemark equipment ready to go after dropping off a case of beer to the team.
Looking out into the Ligonier Valley over a perfectly groomed surface.

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Neighbor Joe

My neighbor Joe

This past fall, my new neighbor Joe and I talked about skiing. Imagine that! Anyhow- he told me he used to ski and wanted to take it up again. Well, when someone says that to me, I light up like a 100 watt bulb and shine brightly. I told him about my friend Jim Jacobs who would take care of him from Peak Ski and Board and that his old equipment would no longer fit the bill. He had purchased some new boots but was in sore need of some new skis seeing that his were around 20 years old. He and his wife Chico went to see Jim and he bought a new pair of Volkls. He was happy and wanted to show me his purchase. I gave him a pair of straps to that he could avoid edge damage when traveling and he was excited to start after so many years away from the sport.

So, I took him during the week to Laurel Mountain which is a great place to ski here in the Laurel Highlands about an hour and a half from where we live. I ski there a lot and consider it my home area. I beat poor Joe’s ear all the way up because when the subject of skiing comes up, again, I go into high gear. I told him things he should know, and a lot of trivia that perhaps he did not need to hear. I also told him a lot of my stories from my skiing past and present and when we pulled into the lot at Laurel, he was ready to ski and not just listen to me anymore. LOL!!

Bluebird Day looking into the Ligonier Valley

It was a great day to ski, very scenic with fresh snow and a beautiful view into the Ligonier Valley. Joe loved it and after he got his feet under him again, he started to ski like he used to ski back in the day. He loved his new skis and all in all, it was a great first outing for a guy who hadn’t been on the slopes in quite some time.

Joe is a retired Lieutenant Colonel in the Air Force( as is his wife Chico), and also a retired Delta Airlines pilot. Needless to say, Joe and his wife travel a lot and it was a little bit of time before I got him out again, back to Laurel, this weekend. Again, another bluebird day, and Joe loved it. I introduced him to a lot of people that are my friends and he asked me later if I knew everyone at Laurel. I said,” when you ski there a lot, you get to know people as the atmosphere at Laurel is conducive to that”. It is like a private ski club, in a way, and has a totally different feel from the other two resorts that Vail now manages and owns.

Sunset at Laurel Mountain- photo by Rob Slater

He skied mostly by himself as he wanted me to enjoy Wildcat like I usually do. (the steepest slope in Pa.) We connected from time to time but for the most part, Joe was enjoying all that Laurel had to offer, on his own terms without any interference from me. After a slice of home- made pizza at the Pie Shoppe in Laughlintown, ( he treated), we drove back through the scenic Ligonier Valley, talking about skiing and the possibility of him skiing with his buddy in Park City now that he has all his stuff, a military season pass from EPIC, and two days under his belt getting back into the swing of things.

I guess the thing I like the most about my time with Neighbor Joe, besides him being a good guy and enjoying his company, is that I could help him get re-acquainted with skiing. One of the things that I like to do most is just that……….get people into skiing,or back into skiing. When I used to teach, the greatest joy I had was to see someone “get it”, or improve, with a big smile on their face. I try to go out of my way to see that people get a good start, get the right equipment, and realize what great things the winter can provide. I also like to introduce them to my friends and people that I know in the sport that can become their friend too. Skiing is not only great sport in which to partake, but the people, the atmosphere of a great little ski area, and the whole feeling is something that one just has to experience. It is wonderful to see fresh snow on the ground and on the trees as you drive into Laurel. You park, walk across the street to the lodge and people are smiling. They greet you and everyone is excited for another great day. Everyone’s troubles, worries and concerns, melt like snow on a hot sunny day when you show up at a ski area ready to hit the slopes. It is an escape from politics, pressures of the job, and personal troubles. No matter what ski area you visit, there is a positive feeling that abounds. Laurel Mountain has a special feel and even though it doesn’t have the vertical of out west areas, or New England areas, for an hour or so from your house, it is a good place to go while you get ready to take your western or New England trips.

Joe not only got a chance to get another day in, but he also saw why I like Laurel Mountain so much. Not just the skiing close to home, but it is the people that make the place tick. The employees are really friendly, happy to see you, and work tirelessly to make the experience great. The regulars all greet you and you feel in a way that you are in your own private place of enjoyment. Joe found out what a wonderful place Laurel is, and he will be back as soon as possible. Think snow, go to Laurel Mountain, and thanks for reading.

Laurel Mountain buddies.

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Sign, Sign, Everywhere a Sign

There were big dumps of snow last week in Utah. The atmospheric river that drenched California, pounded the Wasatch and the Rockies with heavy snow. As a result, there were lots of signs warning of potential hazards and the fact that Deer Valley wanted you to pay attention. There were signs of where to park, which runs were open and closed on the trail signs, avalanche potential signs, closed signs due to avalanche mitigation, and it just seemed like there were signs everywhere- just like the song. 

One thing that I have taken to heart over the years is to pay attention to signs. Take this one for instance.

Now you might think that this is funny, but in reality, the sign is correct. When you ski the trees, you have to be aware that you are skiing amongst immovable objects. Also, if you ski by yourself, and end up in a tree well( hole around the trunk of the tree with snow all around), you could have a problem. So, this sign is fair warning. 

The Daly Chutes at Deer Valley

During our time there last week, we heard the familiar blasts of dynamite charges mitigating avalanche potential in the Daly Chutes. Our friends, Judy and Mike Smith, and I wanted to ski there but knew that we had to read the signs to see when they would be open and if it was safe to ski. Ultimately, the mitigation was completed by the ski patrol ,and we were able to make a few runs in a safe environment after the ski patrol had done their thing. My friend Greg Ellis reminded me that there are in bounds avalanches that do occur and to be careful. I took his warning to heart. But we were safe because we read the signs, talked to the ski patrol, and waited until there was no issue. Read the signs. 

There is a reason to wait for the ski patrol. 

Another sign above that not only reminds us that the lift is not open yet, but there is a reason not to jump on the chair and not pay attention to the sign. The ski patrol goes first for a reason and all of us must realize that we go when the sign is removed. 

Trail signs indicating difficulty. 

There are trail signs at ski areas that tell you the difficulty and it is important to pay attention to them. It is also important to pay attention to the signs that tell you when the chair will be closed for the day. Not a good idea to be stuck somewhere when the lift closes. Again, pay attention to the signs. 

I guess all the heavy snow brought about the need for signage that indicated certain things that we all must know as skiers when visiting an area. I have always made a practice of reading them and understanding what they say. But thinking a little bit about them, I realized that this practice is not limited to ski areas. Stop signs, yield signs, directional signs, mileage signs, etc. are all important for when we are driving – right? How about the signs that your body gives you as you age. It is important not to ignore those signs as well. People like me tend to think that we are invincible and regardless of the chronological age, we can do what we like because we are in good shape. We don’t think about it. But sometimes there are signs that your body gives you that may indicate that something needs to be checked. Kind of like a check engine light in your car. Pay attention to those signs as well and make it a practice to see your doctor to be able to remedy anything wrong and continue to live the life that you want to live. 

The Smiths and Janet – reading the signs. 

So as the Five Man Electrical Band once said- ” So I got me a pen and paper,and made up my own little sign. I said “Thank you Lord for thinking about me- I’m alive and doin fine.” ” Sign sign, everywhere a sign.” Read the signs, understand the signs, pay attention to your own signs and live a healthy, hearty, live. Thanks for reading. 

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The Older We Get- The Better We Were.

Howard Johnson’s at Tuckerman Ravine- 1984

So, I was surprised this week when my friend Eric, from Tahoe( formerly of Vermont), mailed me some pictures from way back when we skied Tuckerman Ravine together. Looking at these 40 year old photos, I thought back to a time when we laid down the only tracks one day in Dodge’s Drop ( and Eric had a cast on his wrist). We had some good times up there as we skied it many times together. But the thing that is amazing about this picture is the equipment we used. I mean, look at the skis. Probably 203 or 205 cm GS skis. Look how narrow compared to today’s equipment. 

External frame pack made for interesting attachments. 

The other interesting thing about these pictures was the external frame packs we used. We added cross bars with latches and wingnuts to secure the skis to the frame. He was from Vermont and naturally used wood. I was from the steel city and with the help of my dad, we used aluminum cross bars. All in all, with the boots secured in the bindings, our clothing and food for the week, sleeping bag and mat, the pack weighed in at around 85 pounds which was a pretty good load to haul to the shelters where we stayed. One year, I thought I would save some time and make peanut butter and jelly sandwiches ahead of time. By the time the week ended, that package of sandwiches had been slept on, eaten from, and generally the once nice, neat stack of sandwiches had turned into a peanut butter dough ball. Lots of memories came flooding back to me as I opened the envelope this week from my friend. 

In today’s world, people who climb and ski as we did, use internal frame packs. There are slots in the side of the packs that allow easy placement of the skis and the internal frames are much better suited to securing a lot of cargo. Lots of guys today use skins on their skis for climbing, and AT equipment to hike and ski to their destinations. Eric and I basically hauled our alpine equipment up to the shelter, and from there basically climbed up in our ski boots with our skis over our shoulders. Equipment surely changes and evolves over the years and skiing is no exception. 

Pro Skier Cody Townsend climbing with his internal pack and AT gear. 

The other things that evolve over time are the stories that we tell about the old days. Sure, there are embellishments, the runs are bigger and badder than perhaps they were, and the stories that we tell each other evolve with the passage of time. But like my friend Paul Vey still says many years later, our trip down Corbet’s Couloir at Jackson Hole, was the highlight of his athletic career. He played Div 1 basketball at UVM and that is still saying something. Somehow the beers taste better when the stories start cranking up. Eric’s wife Helen usually disappears when she starts hearing the old stories. She has heard them way too many times. But when pictures like these start showing up again, they remind me of a time gone by and the good times that we had. I mean, we are still at it – 40 years later. Maybe not camping and hiking Tuckerman Ravine anymore, but still skiing in some pretty good places and having a pretty good time. And still skiing relatively well. 

Eric and our other skiing pal Hutch at June Mt., California. Yes, the beer tastes better when the stories start flowing. 

So, if you get a chance, go look in your old photo boxes and take some time to review your old times with great friends. They will remind you that friendships are important and like equipment and stories, they evolve over time. Having friends that you can still do things with after many years is a true blessing. Encourage each other to stay in shape, stay at it, and make the effort to get together whenever you can. And always remember- the older we get……………the better we were. Thanks for reading. 

40 years later at Mammoth Mountain, California. 

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The Headwall at Tuckerman Ravine

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Age Fluid

I was headed to the mountains this weekend and was listening to the Rich Roll Podcast as per my usual custom. It keeps me entertained on my way up and I heard an interesting comment from Rich’s guest- Chip Conley. Chip is a noted author, speaker, hotelier, and founder of the Modern Elder Academy. His purpose is to create awareness of the benefits of aging and how to best utilize the tools that we have acquired as we age. He spoke about being age fluid which basically means that if you have a meaningful purpose in life- career, hobbies, faith, outdoor activities, you can have a lot of friends that are from all different ages. He says most people really don’t care how old you are chronologically if you are able to be a vibrant member of that particular community. Rich Roll even stated that most of his friends are 10 years younger than him because he is involved in fitness, and he is age fluid. His chronological age of 57 doesn’t matter. He just does his thing ,and he is involved in a younger community of fitness enthusiasts. 

My MTB group in West Virginia 

Chip also said another interesting thing when he referred to the three stages of life being like the life of a butterfly. In the caterpillar stage, which typically is in our 20s and 30s, we are consuming. Attaining knowledge and skills, like a caterpillar is consuming to grow. In our 40s and 50s, we are in the chrysallis stage where we are transforming to what will become the final outcome- a butterfly. Finally, when we are in our 50s, 60s, 70s and beyond, we are in our butterfly stage, having transformed from the caterpillar and flying freely and pollinating as we spread our experience and knowledge and enthusiasm to others in an age fluid atmosphere. 

I reflected on my drive as I heard this and thought about my life stages and where I am, and where I want to be. Interesting that on my Garmin Fenix fitness watch, which takes in lots of data from my exercising, it says that my biological age is 57. When I look at that I think that yes, I am aging chronologically, but as far as how I feel, I am not anywhere near my chronological age. My neighbor, who recently retired said to me not to attach a number to my stage in life. He says that it is all in how you feel. I am in agreement with that because as I assess my fitness and overall well- being at the beginning of a new year, I think- “can I still do the things I like to do?” Then of course I get out there and just have at it and don’t think much more about it as I ride my mountain bike and ski. I don’t feel any different and am thankful to the good Lord that I am still able to participate in these things and not show off……… but show up. And like the butterfly, I can share some knowledge and experience when asked. 

Keep it going!!! 

So being age fluid, is a positive way to live life. It not only exists for outdoor activities, but also for other walks of life that include career, and worthy causes, sharing some of the knowledge and experience like the pollinating butterfly. I do realize that chronologically I am moving down the road, but I do think that as we all age, we can continue to be a vibrant contributor to the world around us by volunteering, and helping people in many ways through our experience and our enthusiasm. Some of my best conversations are on mountain bike rides, on chairlifts, and sharing a meal with friends who generally are younger than me. I learn from them for sure, and they, in turn, enjoy some of the stories and experiences I have had. I rarely am asked how old I am. That is because maybe I am…………age fluid. Thanks for reading and keep on keeping on. 

Jan and I enjoying a laugh and being ………….fluid. 

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