Another Lap Around the Sun

I always liked that expression, ” just another lap around the sun.” A funny way to describe birthdays of which I had one this weekend. Everybody has birthdays. No big deal except as I get older, they take on a little more significance to me because I am starting to see them as time slipping away. I have a friend who thinks of it as quality days left and to make the most of them. Now I am not ready for the glue factory by any stretch of the imagination, but you do start to think of these things as yet another year or lap around the sun goes by.

Mom and me at Lake Erie

Thinking about laps, I think about all the time I spent running laps around North Park Lake , or lapping my favorite mountain bike loops, or lapping my favorite ski runs. Up the chair and back down again trying to make the best turns I could. Running around the lake to see how fast I could go and to get in shape for something. Riding the bike and only seeing the guy’s rear end in front of me struggling to keep up or going fast enough to keep from getting run over.

These days, the laps are more about taking in the scenery and enjoying the ride more than anything. Looking at the changing leaves in the fall, or taking in the mountains from the seat of the chairlift or at the beginning of a run. Sure I try to make good turns but it is not about the most vertical feet attained anymore. Trying to enjoy the laps and make them count a little more from the experience side of things. Slowing down to take in the peaks and valleys below on a mountain bike ride. Enjoying the laps instead of always killing myself to attain some goal.

Sitting on a rock in Bend, Oregon – taking it in.
Enjoying some laps with my wife.

As I thought back this weekend on laps around the sun, I thought about what the next laps should include. I think we all have to think about that as we work through the Covid situation and the state of the country. There are people out there who are struggling and part of our mission on this next lap should be to help them . We all should focus on being kind and considerate in this age of social media nastiness. The political stress is waning now and I think we all could make great use of our lap around the sun helping people in need and being kind to others including those who don’t necessarily agree with us. These quality days left can include just being aware of your family, friends and neighbors and going the extra mile for them. An old pastor friend of mine once said that you don’t need to go out of the country on a mission trip if you don’t want to go. There are plenty of opportunities to help people right in your own hometown or neighborhood. All you need to do is look, listen and be aware. Just a little daily consideration for your friends and family is great too. We all need to look for those chances each day. Not preaching here, just sayin. We all are in the same boat together. Maybe opening a door for an elderly person with a smile could make their day? A kind word of encouragement for a friend. Helping someone out whose vehicle is stuck in the snow. Letting someone with a handful of groceries go in front of you. (People do that for me because I am too lazy to get a cart and end up with too much. LOL) Little things sometimes go a long way to helping someone just make it through the day. A phone call?

Time flies folks and as I look at the difference between these two guys, I realize that the laps around the sun are going faster and faster. I feel sometimes like I am driving a Ferrari, way too fast, standing on the brakes and not slowing down at all. Lets all slow down and enjoy the laps. Lets all make good use of them. We need to look for opportunities to be kind. Thanks for reading.

The Beer in the Parking Lot

Mihalsky- Our favorite splitboarder and his Belgium White

The snap of the pop top, the removal of the bottle cap with the Dirt Rag 25th Anniversary bottle opener. ( My job) That familiar fizz of released Co2 and beer foam opens smiles just like the bottles or cans in the parking lot after a great day. One of the wonderful traditions of a day on the trails on a mountain bike or a day on the slopes, is that end of the day beer in the parking lot. Kind of a thing we look forward to as a tribe with almost ritualistic fervor. The clinking of bottles or cans is an unspoken toast between friends knowing that what is shared with that beer celebrates a great day.

The Notorious MTB Group

When you sit down in your camp chair after a great ride, not only is that first sip refreshing, but it is the celebratory gateway to some great conversations among friends about how the day went. Tough climbs, rough trails, scenic beauty from the seat of a bike, are all topics of conversation in the parking lot with a cold one in hand.

Hutch and the late, great , Proctor Reid

After a great day on the slopes, there is nothing like that beer that is waiting for you from the cooler. Cold, refreshing, and we are not even out of the ski boots yet. ” What a day!” ” That snow was superb!” ” How about that last run?” ” We will remember that one forever.” And on and on with the one-upsmanship continuing in the parking lot over who brought the most tasty IPA. ” Oh wait to you taste this one!”

Apres’ in the back of the Jeep.

It is hard to accurately describe these moments in time when a great day is celebrated with beers in the lot. We all need those moments to celebrate what we love and do best in our recreational lives. And we need each other more than we know. All the angst, issues, worries and concerns of everyday life seem to be put on hold in the parking lot. These days we really can’t go to the apres’ ski spots but really, who cares? I would much rather have that cold one in the lot with my buddies than drinking an overpriced draft in some watering hole where people have no idea what we all just did. Cleaning that trail section, dropping that cornice, and celebrating those efforts of the day, seem all too important to release them to the general public in a bar.

Things are a little different now anyways. There are more of us celebrating in parking lots and tailgates, socially distanced of course, and most likely, it will continue like that this coming ski season. And that’s ok with me. I can eat a sandwich on an outside bench, stay outside to ski or ride, and look forward to that ritual of friendship in the parking lot. Remember, it is not about getting blasted, or pounding beers, but rather about a gathering of friends with a toast outside. Enjoy a cold one with your friends. Thanks for reading.

Anticipation!

New Boards

I have posted on it before, but it takes a real enthusiasm to be a skier in the mid- Atlantic region of the country. We have to fight the continuing cycle of snow, ice, and rain events along with increasingly milder temperatures. If it were not for snowmaking, and good grooming, we would be in a world of hurt around these parts. We do our best to get our ski days in locally and then plan trips for the West and New England. Covid will offer some challenges but I am undaunted in my quest for the target 30 days which is fairly decent for a guy who is still employed, lives in Pennsylvania, and yearns for the first turns of the season. Nothing does my heart more good than a new pair of boards.

My local ski buddy and my western ski pal also got new boards this season and we are all excited to try them in hopefully a short month or two.

New Lake Tahoe Stocklis
New Heads for my local pal

To me, a new pair of skis is like a jump start to the season. I get a little bummed at the end of the season when the last turns are made and I have to wait another 8 months to ski again. With a new pair of boards, the anticipation is increased among the changing leaves and the falling temperatures . It makes the 8 months seem to race quickly as I anticipate the first turns of the season, especially excited to try a new pair of skis. November comes quickly with You Tube Ski TV and vicariously I begin the season in advance of the first tracks around here.

Wooden skis, cable bindings, leather tie boots. Back in the day

My passion for this sport began when my folks first took me skiing. ( They didn’t ski but wanted my sister and I to get started). I will never forget my first pair of wooden skis , and my excitement then is no different than it is today embarking on my 59th season. Anyone who skis remembers his or her first pair and can probably name most of the skis that they have used since then. I remember my dad subsequently buying me my first season pass and also a pair of Head 360s for Christmas. My job was to earn the money for my first pair of buckle boots and boy was I excited when I first tried on my Koflachs. No more bloody knuckles tying ski boots. But the important thing was that my dad was teaching me to earn money so that I could buy what I wanted. It meant more to me and is a lesson that I carry with me today. Any trips, equipment, and lift tickets were my responsibility from that point on and I mowed a lot of lawns, shoveled a lot of driveways, hauled a lot of steamer trunks caddying at my dad’s club. Working in the box factory in college helped pay for a lot of things and the lesson was being ingrained with every pay check. It still is today when I budget for trips, ski equipment, and ski passes.

I think a lot about my dad when ski season starts. Especially when I tune my skis on the bench that he built for me some 40+ years ago. Every time I add to my quiver of skis and get a new pair, I think of him and the message that he taught me to earn the skis that will earn my turns. So many memories of ski seasons past, but the anticipation of what is to come is only accentuated by the vision of a new pair of skis, waiting to be mounted. Think snow and think safety in the coming ski season. Wear your mask, wash your hands and make sure that skiing is there for all of us this season. Thanks for reading

Discourse

I subscribe to “Mountain” magazine which is a very high quality periodical with great photography and articles pertaining to the mountain life. I like to get lost in the articles and photographs and I am especially thrilled when it shows up in my mailbox. There is something still in me that likes print media and “Mountain” is one of the better quarterly periodicals that has survived. The editor is Marc Peruzzi who is also the founder of the magazine. Marc is an excellent journalist who I have followed over the years. He writes about cycling, skiing, and ski mountaineering in many other magazines like “Outside” and “Ski” . He is well known and has made his living creating interesting articles related to the outdoor industry, outdoor sports and general life of adventure. Marc- seen here on the left on the podium for the Breck Epic Mountain Bike Stage Race.

I was surprised at Marc’s editorial page in the current issue which was named “History Doesn’t Stop”. I found it to be a bit too political for my taste and called Marc to task in an email . My point to him was that I want to read” Mountain” to get away from the political media editorials of today and just plain enjoy a magazine dedicated to the outdoors. To my surprise, he immediately responded with a well crafted message culminating with the following:
” Just as I always take my own opinions and beliefs to task, I am always willing to be taken to task by readers like you. Thanks for taking the time to share your thoughts instead of just reaching for the cancel button.” We went on to have an increasingly amiable dialog in which he aptly explained his views, but also respected the spirit of his magazine. He felt that today’s political journey does not exclude the mountain population and therefore would always be faithful to putting forth opinion that would relate to that community.

Marc also commented on the fact that I support his print media with a subscription. He thanked me. He also went on to say that it has been hard to attract the advertising that he once had and that print media in general was having difficulty. He wrote most of the articles in his latest issue and said that hopefully things will get better and the ads will start flowing more freely again. I understand his pain as I saw the demise of a lot of quality periodicals that fell prey to a vanishing ad base. Magazines like “Dirt Rag”and “Skiing.” But Marc’s exemplary journalism skills carry the magazine and I went on to tell him so. What started as a rant about his political views in an outdoor magazine, turned into a “discourse” of the spirit of the magazine and his thoughts on the publishing of “Mountain.” My wife Janet was amazed at the time spent on the email discussion with someone who took the time to have a half hour dialog with me on his editorial. Although our political views may slightly differ, the discourse and discussion was enlightening and educational.

Discourse is defined in some circles as ” written or spoken communication of debate.” My point this week is that in today’s divided world, there is often not much discourse. There is a lot of opinion on either side of the political spectrum which oftentimes turns personal in response instead of a healthy dialog or discourse. In this surprising interlude with an editor of an outdoors magazine, I found that discourse with Marc, which is so rare today. I found a person who was willing to discuss his views without getting personal and find a common ground with me. We both love the outdoors and both like to write about it. I was impressed with his passion about the current political scene and how it relates to the outdoors types for whom he writes. It is not often that one ever receives a reply from a letter to the editor, much less such the civil response that I received. But it shows you that people can disagree, but in the continuation of discourse, can find common ground. The Founders did it. Why can’t we all? Thanks Marc for the healthy dialog and thanks for reading folks. Subscribe to “Mountain”. Worth the read.

The Operative Word is “Yes”

This photo was taken over the weekend up at McConnel’s Mills State Park here in Western Pa. Janet and I were hiking and I was experimenting with an app on the I-Phone called Pro HDRX. Pretty cool playing with that and also having an opportunity to spend some quality time with my wife on the trails. Janet and I are ” empty nesters” for the first time in a long time, and trying to be as active as we can in the current world circumstances. For us lately, the operative word has been “yes.” I participate in two major activities with friends but it has been important for me to spend time with Janet and get her more into the great outdoors than she already is, and doing some of the things that I have enjoyed for many years. She jokes that I have had a whole separate life when we talk about my activities over the years and the pre-Janet world. But now, we are in a situation where we can enjoy the time, activities and places together.

I must commend many of my friends who find themselves in the same situation and it has been fun to get together with them because we share the same thoughts about the empty nest and what that entails. The gift of time has enabled us to participate in hiking, cycling,swimming,shooting, skiing and snowshoeing. My wife and I laugh when I refer to myself as the “human crowbar.” I sometimes have to crowbar Janet out of her comfort zone and pry open that door of complacency and comfort. But once she is out the door and participating, she is happy and enjoying the many activities that we can do together. I am a Type A personality and Jan will never be in that mold, but that is why we do so well together. She tempers my enthusiasm where needed and I get her out the door enjoying things that she might not do on her own.

The interesting thing is that we have a lot of time to talk. That hasn’t been the case in many years because we were always on the go with activities with our son Jack as he was growing up. Not unlike a lot of couples. Games, practices, school, and also in the more recent years caring for her ailing parents and the constraints that are associated with that. We have no regrets but we are really enjoying the time together now that we have not had in a long time. We try to be safe in this Covid-19 world. We wear our masks, wash our hands frequently and respect others on the trails and other outdoor venues. But at some point, we will all have to accept some level of risk to be active. That is still being sorted out nationally and also in our own sphere of influence. But we persevere and try to get that fresh air that is sorely needed during this strange time.

Finally, we discuss why we feel the need to be active and go places. Is it just to check the box and say we have been there and done that? Is it because we want to post it on Facebook, or do we really like to participate because of the true gratification of being outdoors and being together. We both think it is the latter and when you see gorgeous scenery even right in your backyard, you appreciate the opportunity. Time spent together is priceless and whether you have a spouse, significant other, friend, or children, the gift of time is precious. The outdoors presents many opportunities to bond in discussion as well as a mutual appreciation of God’s great creation. We are all living in uncertain times and it is important to make the best of these times together. “Yes” is the operative word to opportunity and kindness goes hand in hand with that. Thanks for reading.

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Ride to Ride Another Day

You know, as the 65 year old kid ages, I think about a lot of variables that come into play while pursuing the activities we like. When you think about it, staying in shape, exercising, and getting fresh air and sunshine, especially in these days of quarantine and gradual social interaction, is key to your sanity and well being. One of the things we don’t want is to get hurt in the process.

Part of the thrill of mountain biking and skiing, for instance, is the ability to ride over obstacles and pick lines that are challenging but all within reason. Thus my saying of “ride to ride another day.” Mountain biking is a sport where you do have to keep your wits about you to successfully navigate the obstacles on the trail and concentration is key,looking ahead and not at your front wheel. Kind of like skiing in a way where you are looking down the hill and not at your tips. Looking ahead gives you better reaction time and that is compromised when you narrow the visual field. For me though, concentrating and knowing when to “send it” or not, is really important as an older rider. I don’t want to get hurt. I want to ride for exercise and not anything else. I also don’t feel a need anymore to stress myself all the time. Once in a while to test your fitness and see if you can still hang is fine. But for the most part, I want to enjoy my ride and not turn it into a death march.

One of the things that has been happening lately in my group or groups has been injuries. My one friend says he gets injured when he is tired from consecutive days of hard riding and his skills are compromised because of the fatigue. Another friend gets hurt because he is thinking about other things and not concentrating on the task at hand. Both of these guys are really good riders but are willing to take chances that I am not willing to take. Again, I ride to ride another day. I don’t want to spend my time recovering from injury. I would rather ride or ski. I tend to ski faster and better than I ride and I always make it a habit to concentrate on every turn so that I don’t catch an edge.I try to make each run a series of good turns instead of a series of high speed linked recoveries. Again, ski to ski another day. Which brings me to the point. None of us are competing in the World Cup so why not enjoy the ride instead of putting yourself in a position of potential carnage? Especially as you age. Recovery is not that easy for warriors in their 50s and 60s like my groups. I always say mountain biking is an accident waiting to happen unless you approach it conservatively. Now, there are always the cases where things happen, but you can be in some semblance of control if “you know your limitations.”

I guess I think about these things and feel a need to write down my thoughts, especially now with the need for all of us to get out and get some sunshine while we wait for things to open up safely. We all are going to have to assume some level of risk in this post Covid world if we want to live our lives to the fullest. Can’t live in a bubble forever. Be smart but live fully. But when you do, remember to “ride to ride another day.” That goes for a lot of things, not just mountain biking or skiing. Then you can drink your post ride/apres ski beer in one piece and say, ” the older I get the better I was.” Thanks for reading. Be a follower. Enter you email to the left and get a once a week post from the 65 year old kid.

“Welcome to the Mountains”

One of the nice things that I will always remember about Herman Dupre, was his genuine happiness to see you on his mountain. I would often be riding my mountain bike and see Herman driving in his Subaru and he would stop and always say, ” Welcome to the Mountains, Pat” ” How are you?” He was genuinely interested in seeing how you were. He always had a smile and twinkling in his eyes. We would chat and he would continue on his way surveying the property and seeing what improvements could be made. Here was a guy that was an icon in my mind and a guy that we always looked up to as kids growing up skiing at Seven Springs Mountain Resort. Herman did so much to develop the resort that his mother and father started way back in the 30s. Much has been written about him being the pioneer in snowmaking around the world. I posted about all of this before. https://chroniclesofmccloskey.com/2014/12/17/hkd-the-man-the-myth-the-snowmaker/

But the thing that I always remember was that for a guy of his stature, ability, and downright fame, he was always approachable and willing to talk to you about your interests and his projects on the mountain. I can remember seeing him in the coffee shop at Seven Springs one day when I was younger and asking him why he doesn’t get Laurel Mountain running again. Interestingly, Laurel is managed today by Seven Springs, but at the time, there were various encumbrances. Herman said to me, ” Pat- lets sit down and have a cup of coffee and I will give you 38 reasons why.” And he did, and I was amazed at his knowledge of water, the environment, and the various other factors that played into his decision not to get involved. Another time, I saw Herman and told him enthusiastically about these 55 gallon drums with large funnels attached that were placed under the chairlifts at an eastern resort that I had skied. They resolved the litter problem that is caused by people throwing beer cans and other trash off the chairlift and on to the slopes. He listened, as he always did, and said” Pat- I know all about them. In fact I have costed them out and figured that I pay my guys to be on the mountain anyhow and they can remove that trash quickly without having to deal with the cost of all those barrels. Why did I think for one moment that I had an idea that Herman had not already thought about?


Courtesy of Greg Bowlby and Bart Raitano Jr.

Herman was famous for his quotes of which one is displayed above in an old card from the Greg Bowlby collection that pretty much sums up Herman’s description of how he operated at Seven Springs. Pretty humorous but again showing the humility of a very capable guy. I have a deck of cards that Herman’s daughter Anni gave to me that has “Hermanisms” printed on the 52 card deck. Sayings like” always put a 20 dollar bill in your shoe.” Or, when he would see his guys in the parking lot after a big snow storm he would say, ” brush those cars off- I need the water.” So many great sayings that they are forever preserved in a deck of cards distributed by HKD Snowmakers- the wildly successful company that Herman started along with his daughter Anni and son-in -law Charlie.

Mike Smith, my pal from the Adirondacks, and the former mountain manager at Seven Springs, always said he learned more from Herman than from any other human being. He would call Herman every Christmas from his marina up on Lake George and wish him well. He would tell Herman that story and Herman would humbly say,” We had a lot of fun didn’t we Mikey?”

With all of his success, Herman was extremely benevolent. He did a lot with his alma mater- St. Vincent’s College and the new engineering building is named after Herman and his wife Sis. He always supported our blind ski program as well as a host of other volunteer programs at the resort and took a keen interest in how we were teaching blind people to ski. One day in the Foggy Goggle, I had our skier, Fred Siget ,put on his headset and I guided him around the bar. When I saw Herman, I guided Fred over to him and told him to tell Herman what a nice red flannel shirt he had. Herman was astonished and after we let him in on the gag, he said, ” I have been giving that guy free passes to ski for years and he says to me what a nice red flannel shirt I have.” We all had a good laugh about that and Herman gave Fred a big hug.

Herman always had a flannel shirt, jeans, and work boots and always referred to himself as a farmer. Again, as a young guy, I was always impressed with his humility in the light of his amazing achievements. Recently at a birthday party for Bif Swager, I asked Herman how his projects were going. My pal Jaime Thompson, a retired structural engineer, and Herman always had something going, and Herman responded to me, ” Pat- I have to live to 124 because I just have too much to do.” Pretty amazing for a guy in his 80’s who should be slowing down a bit. His wife Sis, laughed and said with her dry Irish wit, ” I will give him till 100 and that’s all. I am done then.”

We lost Herman this weekend and his passing sent a shock wave through the ski industry as well as the mountain community in and around Seven Springs. He lived a full life and we will all miss him terribly. Herman was such an influence in my life. His hard work, humble spirit, and generosity told me that just because you are successful does not mean that you are not interested in anyone but yourself. He influenced me more that he would ever know.

I am sure that as he made his way to his heavenly home this weekend, he gathered a crowd around the Pearly Gates. I am sure he had one of his Impulse or Impulse R5 high efficiency snow guns in tow as he explained to the Lord and the angels all about snowmaking. I can hear him say,” There is no such thing as artificial snow…..just snow that is made artificially.” It probably gathered some smiles all around as he was welcomed home. The next time you ski on a perfectly groomed trail and see those large towers with the orange guns attached, think of Herman. They are everywhere- world wide. Condolences to Sis and all of her fabulous 9 daughters. Thanks for reading.

These are the Times

” These are the times that try men’s souls. The summer soldier and the sunshine patriot will, in this crisis, shrink from the service of their country. But he, that stands by it now, deserves the love and the thanks of man and woman.”

Prophetic words from Thomas Paine, one of the Founders, which rings true today. We are all in a position to come together – although not physically with the “stay at home” rules, but mentally, in communication with each other, and prayers to the Almighty in these trying times. With social media, I-Phones and technology, we can stay in touch, communicate, send pictures, work from home and call and talk to each other. We can have some semblance of normalcy if we band together to beat this virus or at least stem the tide of its advancement.


Looking at pictures of our groups, we can remember good times and look forward to good times ahead. When you view a picture, sometimes you can see someone who you have not talked to in a little while. Text them. Email them. Call them. Ask them how they are doing in these unusual times. In many ways, that is the service to your country. It pales in comparison to military service or perhaps the service of our many first responders, nurses, hospital workers, but in many ways- bonding together even virtually for a time is service to us all.

Janet and I are trying to do our part by being responsible. Yes, I am getting outside but not in big groups. Most often by myself on the trails just to get some exercise and fresh air which is encouraged by the stay at home edict. Janet walks in the neighborhood and greets the neighbors from an acceptable social distance. We are trying to avoid large groups. Shopping when necessary but trying to keep Janet’s 89 year old mother safe. She lives with us and is most vulnerable.

So sure- we all are beginning to have some cabin fever. We need to return to some kind of routine with work, social life, restaurant outings, and in general an active lifestyle again. It will come. It may take a little bit but with some patience, understanding, generosity, and compassion and not being selfish, we can get through this. Stay in touch with your family and friends. Write an encouraging email, text or better yet- make a phone call. So important in these days of isolation.

We will get there again. Say your prayers, be kind and generous with others. Short and sweet but thanks for reading and ……….wash your hands.

Transition- Ready to Ride?

 

So the ski season is kind of winding down. Skied a lot in the rain,and was out west for some real snow. Dropped a couple of chutes. Came back to some decent local conditions and one more trip to go with the guys who hold me accountable. Things kind of rattle around your head when you reach 65 like- can I still do it? So far so good. Feel good. Don’t feel much different. Made some good turns. Looking forward to ending the season with these guys. But now the thoughts are starting to rattle and I am thinking – ” Did all the winter riding pay off?” Pete and Bob K,Syed until he blew up, and the Shark held me accountable during the winter as we rode our mountain bikes at night in some pretty horrendous weather.IMG_1014 The Frogg Toggs suit served me well by keeping off all of the muddy splooge as we showered the bikes and ourselves off in the car wash, but you think to yourself, ” Can I still ride like last year?” ” What will I feel like riding this season?” Scot Nichol always says, ” Don’t even think about it- just keep riding” Which is sage advice that I always subscribe to, but you can’t help those thoughts rattling around your head questioning your conditioning comparatively speaking. I am generally the oldest rider in my main MTB group and I try not to think about that and just ride but …….. </

And I am not ready for an e-bike yet!

So really- what does the upcoming season look like? The spring is always tough because all the conditioning you developed by the fall is usually compromised with the onset of winter. Sure you can go to the Y if the weather is too heinous, but there is nothing like actually riding outside versus a spin bike. Generally I believe that you just have to start out slowly and build up your stamina and strength again and not be in any great hurry to blast out of the parking lot trying to chase people. I have turned into a diesel engine, not fast but slow and steady after a good warm up. My disclaimer here is that I am not going to relay any great scientific points of wisdom. You can read about that anywhere. My main point is what works for me and maybe for you? Start out slow. I love the saying,” Start slow and taper off”. Jokingly initiated by our pal John Hinderliter but a lot of truth to the saying. IMG_1201

Which brings me to my next point which is if you are trying to get in shape, turning over a new fitness leaf, making a comeback after injury, or trying to ward off the ravages of time,you really need to start slowly in the spring. Ease into it. Don’t be a world beater early or you will surely burn out. The more you ride or run, or whatever, at a moderate pace, the more you will be likely to continue and each workout session you will get more fit. What is painful in the spring, is usually nothing come June or July. Just believe it and start slowly.

Another recommendation would be to believe what Chris Crowley says in his book ” Younger Next Year.” Chris makes many points in his famous book which I have given to lots of people. But one of the things that does stick out is if you are a senior or anyone for that matter, get the best equipment. Give yourself the absolute best chance at succeeding. I have always subscribed to that notion. I remember getting the first over sized tennis racket from Prince. I put the first retrofitted shock from Rock Shox on my mountain bike back in the day. I believed in the shaped ski and still try to get what I consider to be state of the art ski equipment. Lastly, I have been riding a 29er plus bike with 3″ plus tires to give me the best chance of success in the rocks and roots around the trails in our tri-state area. The carbon frame and wheels are a help with weight but it is more important to me to stay upright than it is to have a featherweight bike. Most likely the thought process of aging. Ride to ride another day I always say.

Lastly, as I gauge how the winter fitness program worked out for me, I also think it is important to think about what we put in our body. Again, lots of writing out there that refers to proper diet but my main tenants are cut out all the crap and sugar, eat healthy, salads, fruit and vegetables, lean meats when you have to, and generally, give yourself a fighting chance to succeed with your diet. My friend John Cassucio turned me on to Hammer Nutrition products. http://www.hammernutrition.com I use their gels and also a product called FIZZ which you can add to your water bottle or hydration pack to replace electrolytes lost in exercise. I feel better when I use them and it helps as I try to keep the younger guys in sight.  I also use Tru- Niagen, GNC Fish Oil Pills, and MCT oil in my coffee in the morning.  I posted about all of that earlier this winter.

So, yea, I think about things, but in general, once I embark on the activity, I don’t give it much thought. I can still do it for the most part and I don’t feel much different as I have aged. You should not either and instead of some people we know who have one foot in the grave and one on a banana peel, we can get excited and look forward to another season of fun and good health. Thanks for reading and start slow and taper off. LOL!!!

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Interaction Begins with A Warm Glazed Donut

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So it was my turn to supply the donuts. Bob Potter was so gracious for the last couple of weeks to furnish the donuts for our group at Laurel Mountain on Saturday mornings. I thought I better step up and stop at the Pie Shoppe in Laughlintown to get the warm, glazed donuts and they were received at our table in the lodge with enthusiastic smiles. You see, our group at Laurel interacts with several other groups to form what we lovingly call our little private club in the middle of the Laurel Highlands. As the group munched on the donuts and drank coffee waiting for the lift to open, our view of the Ligonier Valley was sunny and spectacular. I really look forward to being with our group on Saturday mornings not only to ski, but to chat about the pending conditions and the day ahead, and also to find out how everyone’s week went.

The interesting thing is that you can write about the good times at Laurel, post on Facebook which can give you a thumbnail sketch in time of what happens, but it is nothing like personally experiencing the skiing, the mountain, the employees and especially our friends. The interaction is wonderful and we all look forward to seeing each other.

Switching lanes a little bit, personal interaction seems to be waning these days. I am kind of old school in that I call my friends and make it a point to get together with them. Local friends and out of town friends too. If someone is sick I send a card or visit, in short, I believe that personal interaction is so crucial in maintaining friendships. You have to see someone face to face to really gauge their feelings. If they are happy or sad, you can see it if you are with them. Sure, you can text because it is quick, and you can post on Facebook for those who you don’t see often, but social media pales in comparison to seeing your friends smile when you personally interact with them. That is losing ground today. I see it in the workplace. I tell the young folks all the time, don’t send emails back and forth, if you have an issue, pick up the phone and talk to the person. I spent 21 years with my current company building relationships. I took the time to visit suppliers and distribution center purchasing contacts. I would take them to lunch and dinner, hack around a golf course with them, and even ski with a few of them. Most of them became my friends not just because of business, but because I cared about them. If there was an issue, we could talk about it, solve it, and move on. You don’t get that kind of relationship texting or emailing. I have developed long standing friendships in the business world because I made it a point to care about their issues and how we could service them better. They jokingly call me the Director of Happiness to this day. I may not be the brightest bulb in the halls of Armada Supply Chain Solutions, but I do care about our customers.

I recently took my son Jack, who is finishing up his MBA, to visit my friend Fred Kohun who is a long standing faculty member at Robert Morris University where Jack is studying. Fred took the time to show Jack a lot of pictures, memorabilia, and things of interest from all over the world in his office. At the end of the meeting, Fred remarked to Jack that the reason he spent the time to show Jack all of that was to tell him how important it is to network in the business world. Most of Fred’s success as a consultant, and faculty member, was because of interaction with people and networking all over the world in his career path. Not sure if that resonated yet with Jack, but like a lot of kids in his generation, they would do well to take a break from the Internet and social media and personally interact with people.

So, the group in the lodge at Laurel booted up as we polished off the box of donuts and coffee and sprinted for the trail as soon as the closed sign was lifted. Everyone was smiling and ready to attack the freshly groomed trails and slopes. It all started with anticipation of the day, the “Cheers” like atmosphere upon entry to the lodge, and the warm glazed donuts. You can’t text that experience. You have to be there to hang with whom Rus Davies lovingly refers to as Laurel Mountain characters. Go call a friend today and meet with them. Maybe someone you have not seen in a while? Use the phone app on your I Phone and take a break from social media. Your friends will appreciate doing things with you and seeing your smile in person. Thanks for reading.

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Several photos  courtesy of Rus Davies. Long time Laurel Mountain skier and enthusiast.