Covid Fitness

Gasping for breath up a steep climb recently on the mountain bike with my riding friends, I thought to myself, ” Where is the race?” ” Nobody is going to the Olympics – why are we racing on this ride?” Then it occurred to me that my group and a lot of other groups of cyclists, runners, and other fitness enthusiasts are in really great shape. People are not traveling for work, or pleasure just yet and a lot of folks have a lot of free time to get their work done at home and then go ride, run, walk, hike or do some other form of exercise. I am calling it Covid Fitness and it is a national phenomena.

I recently went into my local bike shop, Dirty Harry’s, in Verona,Pa and their business is booming. Barry Jeffries, the owner, told me that they have 350 bikes on back order and their repair business is off the charts. Barry, Scott, Brocc and the boys will have a record year in sales and service because a lot of people are turning back to cycling as a recreational activity during this pandemic. The health clubs are not fully operational yet and people need to get out. What better way to do it than on a bicycle? As the bikes roll in the door from the manufacturers, the boys at Dirty Harry’s build them up as fast as possible and out the door they go. Sold!!! All kinds of bikes. High end mountain and road bikes, E-Bikes, kids bikes, commuter bikes, you name it. They are selling like a fish sandwich in Lent. The Peleton home cycling equipment is back ordered by at least 6 months and that is the case with a lot of sports equipment providers. Most outdoor equipment manufacturers have had a strain on supply because of the surge in purchases due to the Covid 19 crisis. Even spare parts are being used to make new equipment because supply of parts is also in great demand. A good news bad news scenario for the sporting equipment industry in that record sales are being offset in a way by a strain in supply. They have the customers, many new to the sport, but are having a hard time keeping up with demand.

So back to my group. We have guys and gals who travel for work, guys and gals who are retired, and many working from home. These folks have always been active but recently, they probably have ridden mountain bikes and road bikes more than they ever have in recent years because the distractions have been put aside due to this pandemic. I have complimented a lot of cycling friends on their fitness and their response has been, ” Hey Pat- I don’t have much more to do.” ” We have not been able to go to work at the office, or sit and socialize in a restaurant, or go to a movie or concert, so really – outside of exercise, what do we have to do besides work at home and read a book?”

The end result is that a lot of us are in the best shape we have been in for many a year and my group keeps pushing, pushing, pushing every week on scheduled rides in various venues around our area of the country. The CDC says nothing better to combat this virus than boosting the immune system with sunshine and outdoor exercise. The texts and emails buzz every week with the proposed riding schedules and the good thing is that at least we are not sitting around with nothing to do. My wife Janet is in on the act too with an increase on her walking with her friends, cycling with me on the rails to trails on Sundays or hiking locally or in the mountains. We are making the use of time seeing that for the first time in many years, we are ” empty nesters” and can take advantage of time together.

So, again, the pandemic has caused a lot of disruption to our lives as well as to lives all around the world. It has caused a lot of us to reflect on what is really important in life and how we have taken things for granted. This too shall pass and the world will learn to live with these kinds of viruses and change our daily habits on how to deal with them. But in the meantime, there have been some good things that have come out of this time and the great outdoors has been calling to a lot of us. Enjoy the sunshine and these active summer days and evenings. Thanks for reading.

Make The Best of It

This time of year in Western Pennsylvania, people tend to get down because of the weather. We are right on the borderline of snow/rain/sleet/freezing rain/and with the time change, the attitudes of some folks tend to get a bit blue. It is also accentuated when the Steelers are not quite up to par and risk not making the playoffs. The major reason I write this blog is to encourage folks to get outdoors and make the best of it. With the weather pattern changing and the storms blowing off the Great Lakes, we tend to be like the Pacific Northwest and precipitation and cold weather go hand in hand.

For those of us who actually do make the best of it down here in the Banana Belt, the lights come out for mountain bike rides as we suffer through cold, wet and slimy conditions, at night, in the dark, illuminated by an array of really high quality lighting systems.


One of the things that makes it manageable is clothing. Rain pants and wicking underlayers are key. I happened upon an amazing full rain suit made by Frogg Toggs which I picked up in the hunting department of Dick’s Sporting Goods. Inexpensive, but it definitely blocks the wind and keeps you warm. And for 38 bucks, when it finally wears out, you can easily replace it. We even hang it in the car wash to hose off along with our bikes with a light spray.

Full disclosure here, we do use a light spray and not the high pressure spray which blows the grease out of all the bearings. We don’t want to incur the wrath of the Dirty Harry’s Bike Shop crew so we tend to be very conservative in the clean up phase after rides. When the splooge factor is high, we must visit the car wash. Splooge being the nasty, muddy, slop that coats your bike during wet winter rides. But it is all remedied at the car wash. And, you can hose off the suit too. And when I am lazy, I just hose off the suit while wearing it.  Just like a shower with the car wash wand.  Lots of fun rides in the winter if you have the drive to continue to ride year round.

A lot of us are skiers and snowboarders too, and we plan our western trips for the season. But living here in Western Pa, you can’t be out west all the time so you make the best of local conditions and just get out. No matter what the weather throws at us.

For these activities, clothing is just as important as seen here with my Patagonia Pro Gore Tex suit that keeps me bone dry along with my snow making gloves from CHS Snowmakers. http://www.chssnowmakers.com

If you can stay dry, skiing in rain is really good because of the soft snow and no lift lines. One of the best days I ever had skiing, was at Whiteface up in the Adirondacks in a torrential rain storm. The rain was cascading off my helmet and goggles as I rode the Summit Chair, but the snow was so soft and easy to ski. I hated to quit at the end of the day because the skiing was so good. Again, you have to be willing to get out this time of year. The cold weather will come soon enough and January and February and especially March, which tends to be more winter like. But in late November and early December, you take what you can get. Just get out and do it and you will feel so much better when you do.  I sound like Warren Miller?   

There are lots of activities in which you can participate during the “off season”. When the snow piles up, the snowshoes come out for my wife and me, and with a headlamp, you can snowshoe at night as well as during the day. Hiking is another fun activity for couples. As with skiing and snowboarding, the apres’ activity is also a fun reward. Nothing like a hot drink sitting next to a roaring fire. The IPAs in the parking lot after rides are pretty tasty too.

So, no deep message here this week folks,( not that I ever give a deep message), just some encouraging suggestions that will make you think about making the best out of rotten weather. Like my friend the Shark always says,” No such thing as bad weather, just bad clothing choices.” Thanks for reading.

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Youth Mountain Biking is Booming!!!

When I was a kid, I loved to be outside. Still do, and it was fostered by my mother who always encouraged us to get outside and get some fresh air. Playing army in the woods, unorganized baseball, kickball, football were only interrupted by the ringing of the dinner bell by my dad after all day outside. Eventually we got into organized sports and team play was everything. Today there are a lot of distractions for kids including video games,I-Phones, and TV which play havoc with a plan by parents to encourage kids to play outside. A lot of kids would rather play in the virtual world than play in the real world outside. Enter Trail Adventures- a program put together by Allegheny County Parks and Recreation here in Western Pennsylvania. If you go to the Allegheny County Website https://alleghenycounty.us and go to the Parks page and search for Trail Adventures, you will see a sign up for an amazing program coached by Drew Landefeld and Cody Pletz. These two young guys put their heart and soul into youth mountain biking at the North Park Trail System in Northern Allegheny County.

The program begins with kids as young as 6 years old all the way to 18 years old with different coaches and divisions teaching kids how to ride a mountain bike and safely tackle the trail system with its rocks and roots along the way. When you see the parking lot full of parents and kids all excited to meet at the big tree and get their instructions for the day from Drew and Cody, the wide eyed excited kids can’t wait to get started. This program begins in April and ends in late fall before the time change and the improvement and skill level is amazing for such a young group of kids. Drew and Cody herd the cats, so to speak, and before the summer is over, the parents and kids have huge smiles on their faces and a new generation of mountain bikers is on their way to a lifetime of enjoyment on the trails. You can also reference http://www.trailadventurespgh.com

Similarly for the competitive set, one of the hottest leagues in the country today is the National Interscholastic Cycling Association (NICA) which fosters high school racing and a genuine team dynamic. The charter states that NICA promotes skill development, healthy low impact outdoor recreation,coaches training, and environmental advocacy for the protection of trails. Aside from that, there is some pretty robust racing and it is not only huge on a national scale, but really huge for us locally. Jim Pottinger, who is department chair of gifted support in the Gateway School District, is the head coach of the Pittsburgh East Cycling Team which is based at Boyce Park in the eastern suburbs of Pittsburgh. Jim not only has his own kids racing,(daughter Riley and son Tobin- both tops in their division) but along with the 30 plus racers and 15 plus parents, they care and tend to the trails in Boyce which is one of our more beautiful parks in the county system. A robust race schedule happens late summer into fall with the championships held at Boyce Park. The team travels to races across the state of Pennsylvania along with local match ups with local teams. The team has strong support from Barry and Cindi Jeffries, the owners of Dirty Harry’s Bike Shop in Verona, Pa. Not only does Pittsburgh East get equipment support, but Barry and Cindi have funded a lot of the trail work and the race support for the team and park as well.

Lou Marshall, who coaches the Pittsburgh North Cycling Team, also has a strong connection with Pittsburgh Pro Bikes and together with a team of talented racers from the North Allegheny and Pine Richland School districts, they are very competitive both regionally and nationally, but they have a strong emphasis this year on training and riding for fun.   West Virginia has strong representation as well with over 130 racers currently competing and coached by Cassie Smith, a nationally competitive pro racer in her own right.

A disturbing statistic is that over 35 percent of teenagers today are considered obese. Youth mountain biking clubs and NICA clubs are battling this statistic and encouraging kids to get outside and play in the woods and mountains which they will be able to enjoy for the rest of their lives. Not everyone can play football or baseball on a team, but a lot of kids can certainly ride a bike and enjoy a sport that will last them a lifetime. Message being, get off the keyboards and play outside. Get involved as kids in a local program like Trail Adventures, compete or just ride with a local NICA club. And get your parents out to coach, train and be a part of a booming environment which is mountain biking. It is alive again folks. Be a part of it. Thanks for reading. Click on the tab to the left of the website and enter your email to be a follower. Also at the bottom on your smart phone. I will try to entertain and not bore you………once a week.

Photos courtesy of Jim Pottinger and “Coach” Lou Marshall.

” You see that trail? Don’t take it”

Please observe this picture of so called ” experts” trying to all repair a chain at a recent MTB event in West Virginia. Take a moment to take it in. Then PLEASE,PLEASE, take a moment to review this link. https://youtu.be/L6YrqZ7HZ-0 This is the opening scene from my favorite movie ” The Quiet Man” with John Wayne, Maureen O’Hara, Ward Bond, Barry Fitzgerald and the affable Victor McLaglan. Stop, take a moment and watch this hilarious scene where everybody’s an expert as in typical Irish fashion. Finished? Ok? Don’t skip it. You won’t get the rest of this drivel.

Now, fast forward from this iconic film from 1952 to the present day characters hovering over the good doctor’s chain down in West Virginia. Everybody involved is an expert. Initially, the issue is the Doc. His bike is used and abused as he makes a practice of riding over every log and rock pile he can and trashing his bike in the effort. He abuses himself too. How many guys fall and break their nose on the rocks only to put it back in place and keep riding? Dirty Harry’s Bike Shop always tells us that they could fix the Doc if only he would leave his bike long enough for them to do a thorough and well needed repair. Nonetheless, issues ensue and the repair is like a magnet to the confident crew of “experts”. First comes the ” Shark” who muscles his way in and takes hold of the chain and mumbles what is needed by way of a quick link which ultimately is the wrong one. Minutes, which seem like hours, roll by with the crew getting impatient to ride only to be stalled by the first attempt to quickly repair the chain.

The others, like the author here, making a funny face at the behest of our rider/photographer who laughs at the scene and makes detrimental and funny remarks about the Doc and his assistant trying to muscle the repair. The photographer’s wife here is disinterested as she longs to begin the ride so as not to put the afternoon’s activities any further behind. We are there to see the Mountain Bike World Cup Finals and the quick link issue is anything but quick.

Finally John, similar to the Barry Fitzgerald character who comes in to rescue John Wayne from the pile of Irish “experts”, brings the right link to the repair and silently and swiftly repairs the chain and the Doc is saved from further ridicule. Then the real fun begins. What trail to take? ” You see that trail over there? Don’t take it, it will do you no good.” In typical Irish fashion, the crew discusses where to go and the maps come out, the memories of the trails, and the GPS indicators which do absolutely no good in remote West Virginia. Finally the quick witted photographer and unofficial leader of the pack takes over and takes us on a repetitive route of rocks, roots, steep climbs and missed opportunities. Once again the maps come out and everybody’s an expert on where to go, and if we can ride to a place where we can take a chairlift out. The Doc takes the main group on a detour as he says he knows that the fractal group has gone ahead there. He turns left with no idea about where the “left” will take them.

Mountain bikers are funny people. Passionate in their pursuit of fitness, fun, great gear, and finally knowing how to survive and where to go on the wilderness trails which we all love. But everybody is an expert. We all think we know all the trails and don’t need maps or GPS. When we get lost, it is someone else’s fault and the resultant conversation of what trail we should have taken, fruitlessly leads us to conclusions of no consequence. The beers come out afterwards and the abuse continues with laughs, recommendations on what are better trails, and what we all will do the next time we ride together.

Newcomers are always pleasantly surprised at the variety of personalities and abilities on the rides and if nothing else, they will know that if they take the trail that they think is right, it will do them no good at all. Thanks for reading.

Being a Brand Ambassador

For those of you who know me, you are aware that I get excited about things. My friends always laugh and say, ” Really Pat, is this the best?” I say, ” this is absolutely the BEST!” They chuckle and laugh at my enthusiasm for a wide variety of products. Recently, I went camping with a friend and used an instant coffee called Alpine Start out of Boulder, Colorado. Now I am a bit of a coffee snob but cranking up my Jet Boil, I got the water nice and hot and used the packet of Alpine Start which is a convenient instant coffee for the outdoors crowd. I was pleasantly surprised and so was my friend when we sipped the absolutely delicious coffee each morning. When I tell you it is the best, believe me, it is. I can hear my friends, but try some Alpine Start.   info@alpinestartfoods.com

As part of my enthusiastic nature, I usually contact a company and tell them how much I like their product. In some instances, like with Alpine Start, they made me a “brand ambassador.” I am not on the payroll, I just get some courtesies for promoting the product and a nice SWAG box full of goodies. It is their way of saying” thank you” and hoping that I talk it up with my friends. So what makes me a candidate to be a “brand ambassador” for anything? Well, lets go to another example from my friend Niall who is in the bicycle industry. He asks me from time to time to post something on my blog about new lines that he carries. For that courtesy, he makes me a “brand ambassador” and I get more SWAG and some courtesies from his companies that he represents. I don’t do it unless I believe in the product, but Niall says that I cover a wide swath of outdoor people with whom I interact and that makes me, in his eyes, a good brand ambassador. I am not a pro athlete, I am not on the payroll, the companies just see me as an enthusiastic guy who might exert some influence on my friends in the outdoor world to try a particular product.

When I became certified as a ski instructor back in the day, it opened up another similar opportunity to take advantage of “pro deals” which gives me deep discounts on ski equipment and clothing. For this courtesy, these companies rely on us to use the product when skiing and generate some conversations on the chair lifts which may result in a sale of the product to the public. Again, not on the payroll, just promoting the products in exchange for some nice discounts on products which I would normally use anyhow.

Taking this a step further, being a brand ambassador can be applied to recommending a shop with whom I am comfortable. I like Dirty Harry’s Bike Shop in Verona, Pa. and recommend their products and services. Barry and the boys are always nice to me down there when I buy something or get my bike repaired. I appreciate their friendship and great service and recommend them mostly because they are my friends. I am not on the payroll, just promoting them because of their friendly expertise.

Taking this a final step, our marketing department for the company where I am employed recently had a lunch and learn where they said that we all are “brand ambassadors” for the company when we interface with customers, carriers, and suppliers. When you think of it, if you are employed, you are representing your company every day. In exchange for a good job, benefits,culture, and the occasional SWAG, you should promote your company like I do with Armada. We do a great job for our clients like McDonald’s, and they appreciate the hard work and ethic that we have in servicing their supply chain needs.

So again, you don’t have to be a pro athlete to be a brand ambassador. I do it as an employee of my company. I also do it for companies like Alpine Start where I believe in their product. I promote my local bike and ski shop. I also promote product which I believe is superior in the outdoors industry such as Stockli Skis, Lange boots, and Patagonia clothing. Yes I get a pro/bro deal, and it helps my financial bottom line, but I would not do it if I did not believe in the product. You have to be true to yourself, otherwise, you are just a deal monger and your influence and recommendations are nothing short of shallow. So, think about it. You can be a brand ambassador. If you are enthusiastic about a product, email the company and tell them. You never know, they might come back to you and ask about your sphere of influence and make you a “brand ambassador.” I doesn’t cost you anything other than the specified guidelines for promotion and your good word. Thanks for reading.

Almost Heaven

Why is it that it always rains sideways when I go mountain biking in West Virginia? I remember the NORBA races back in the day at Snowshoe when it poured biblically the night before the races and the course was a peanut butter mess with extremely high humidity. I suffered like a dog. The years that we all went down to Slatyfork for the Fat Tire Festival, we could hear the torrential rains swelling the creeks outside of the Jerico Bed and Breakfast http://www.jericobb.com in Marlinton and woke up to flash flood warnings. But we rode. This year we went to a great event called Dirt Fest run by Dirt Rag Magazine http://www.dirtragmag.com in Big Bear, West Virginia and again, it rained cats and dogs on the Friday that we arrived. It was like “Almost Heaven” was saying to me,” Pat- you have to bring your “A” game down here and we are not going to EVER give you a gimme.” Even though we had brilliant sunshine on Saturday and Sunday, the damage had been done and the slime on the rocks, boulders, and roots which define West Virginia riding, made Saturday morning the usual challenge. There are people like Tom Florcik http://www.trailflobikes.com and Sue Haywood who make it look easy and send it over the big drops. But I tend to be more cautious because as I always like to say, ” I ride to ride another day.”

So why do I keep beating my head against the wall and venturing into a most challenging environment? I do it for the beauty of West Virginia and the people who make the event so much fun. Dirt Rag Magazine has been around for over 25 years and was the brain child of Maurice and Elaine Tierney. I am happy to say that I have known MO a long time and have had many enjoyable riding days with him along with cohorts like Karl Rosengarth and Jeff Wuerthele. Dirt Rag arranged all the logistics with Big Bear which is a formidable task along with arranging a whole myriad of suppliers in the bike industry to attend with demo equipment. Along with great food by Doan’s Bones Bar b Que http://www.doansbones.com and the fabulous pizza supplied by Liz Klevens, the event was lacking for nothing. The movies and the beer supplied by Green Flash http://www.greenflashbrew.com and Oskar Blues http://www.oskarblues.com did not disappoint and the whole weekend went off without a hitch. No one seemed to mind the muddy but steadily improving conditions. But what really brings us back year after year? The People!! The mountain bike community is a friendly lot of “crunchy”, ” earthy” people who love the outdoors and can really ride the challenging conditions. It is not often that you see a group of ladies like Val from Asheville, NC, Chrissy from the Canaan Valley and Stephanie from the burg, pound fearlessly over muddy, rocky obstacles with smiles on their faces and laughter all around. Mountain bikers know how to have fun and at the end of the day, know how to kick back and enjoy the fading sunlight and the roaring fire complete with stories about the adventures of the day sipping a cold IPA. I love my crew and also love to gather with the “tribe” at events like Dirt Fest. The Chetlins, the Girones, and Sy were missing but they were in Bend riding. So, they had an excuse. Our local crew makes a contribution to the scene with characters like the Shark, Bob Bannon and John O’Toole- veterans of the sport, Johnny Mac and Bob Anderson- really skilled riders, Pete Hilton, Mike Connors and his son Riley-fun, good riders, and Angelo Ross- the originator of http://www.naturalcause.org . John Casuccio, Joe D’Oro, Michele with an “L”, Michelle with two “Ls”, all skilled MTB folks, and of course Jeff Balicki who got MVP for the weekend riding the heinous rocks and roots just out of knee replacement surgery three months ago. If you ever saw passion for a sport, look no further than this affable barrister from Pittsburgh. He worked hard to get back on the trail and will be ready for ski season for sure. It’s the people…..people!!!! That is why we ride. Sure it is challenging, it is hard, it rains like a cow peeing on a flat rock, but the people of Dirt Rag and the folks of the eastern mountain bike community make it fun with the camping stories, the crackling fires, and the beers. Barry and the guys from Dirty Harry’s make sure all of us ride in style and repair the damage after weekends like this. The local shop is part of the community and we should all support them.

So if you ride mountain bikes, find events like Dirt Fest and support the cause. You will not only have a lot of fun no matter what the weather does, but you will make friends for a lifetime sharing the passion of riding and the truly spectacular trails. Thanks for reading.

It’s the little things that matter.

I don’t know about you, but the older I get, the more I think time is flying by. The days, the months, the years, all seem to advance so quickly. I seem to be on a rocket ship flying through the universe with planets, asteroids, stars, whipping by the body of the rocket at a rapid pace and I don’t even have the chance to observe them in detail. That is why I am making an effort to hit the reverse thrusters and try to enjoy the little things that matter. When you value the little things, it slows life down a bit. Take for instance these mums in front of my house.img_1082 I have taken notice each day of their blooming pattern. I take the scenic route to work and instead of taking the major state route, I take the road less traveled which allows me to enjoy the changing of the leaves which happens before my eyes just like the blooming of the mums. jilllake
I don’t go to the store and get the plastic bag of apples. This time of year, I go to the local farm market and get what is fresh. I look at the apple that I am about to eat from the farm and value the crisp, juicy, taste instead of the dried, tasteless bag of apples that came out of the cooler at a refrigerated distribution center warehouse.
My wife gets a kick out of me running out of the house at night to see the space shuttle fly across the evening sky. I get my notice from NASA each day and make an effort to see the shuttle. It is the fastest thing in the heavens on most evenings and its path intrigues me. Similarly, I get my telescope out to view the planets and get excited to see a little white sphere in my lens with smaller white dots that are the moons surrounding Venus or the ring around Saturn. I text my son to come out and see and he says to me,” Dad, I see it ten times better on the Internet.” They say little things amuse little minds but I think little things are what slow things down a bit. Looking at the stars on a night ride on my mountain bike. Whenever there is a break, I look up. night-ride-october-2-of-1

While I am on the subject of little things, lets talk about little kindnesses which we are afforded or afford each day. Things are hectic now and there is a lot of pressure just to get through life for most people. But when you slow down, and appreciate the little things that people do for you, it enhances your life experience. When my wife gives me a hug, a kind word from a friend, support when you are down. These are the little gems that make life easier. People do nice things for me all the time and I appreciate them. Patrick Dahlkemper did me a huge solid on a root canal. Barry Jeffries always takes care of me at Dirty Harry’s Bike Shop. Richard helps me out with a recent ski boot purchase at Peak Ski and Board. They don’t have to do these things, they do them because they like me. Go figure! I tend to have the Irish National Curse and always want to pay them back immediately. But I need to slow down and appreciate the kindness that they give me just because. On the “pay it forward” path, our lives are enriched when we afford little kindnesses to those we deal with on a daily basis and to the ones we love. I need to hold Janet’s hand more often. I try to always be there to help friends whether they are in need or just support them daily. The Golden Rule is sometimes lost today in this self serving world of ours. We are compelled to be kind to others not because they did something nice for us, but because we are all in this together. At the risk of being cliche’, ” All lives matter.” And as a believer, I know we are compelled to behave this way. So, as the seasons change, try to hit that reverse thruster, and enjoy the small things in life. That red oak leaf on your entrance mat that ushers in the fall season. That first sip of apple cider. The crackling of a fire, paying it forward. Even a little donut. img_1083 Thanks for reading.

“Lost in the Ozone Again”

924186 The picture you see above is of Commander Cody. His band is called Commander Cody and His Lost Planet Airmen. Take a minute to listen to his famous song,” Lost in the Ozone Again” http://www.youtube.com/watch?v=heK8QjhWGag . Now I was a fan of the Commander when I first heard “Hot Rod Lincoln”. The Commander was not a one hit wonder because he also had a lot of other catchy tunes like the old classic,” Smoke, Smoke, Smoke, Them Cigarettes.” I also liked a lot of other burnout music from the New Riders, Southern Hillman Furay Band, Poco, The Flying Burrito Brothers and a host of other college favorites. The Commander played at my alma mater and it was a night to remember but that is another story.

Alright. Did you listen to the song? Good. Because now I am going to get to the point. For some reason, this song always rings in my head when I get lost on my mountain bike. I was talking to Barry Jefferies the other day at Dirty Harry’s http://www.DirtyHarrys.com. He was regaling the virtues of the new Garmin bicycle computers that can sync with the I-Phone, allow you to log into other rides that people have posted in many areas of the globe, allow you to map your own rides and download them on your PC, allow your significant other to see where you are on a ride, and lastly, allow you to find yourself and get back to where you started virtually eliminating the issue of getting lost on a mountain bike. I am definitely going to get one of these gizmos because I have gotten hopelessly lost before and it is an un-nerving thing save for the Commander and his tune that rings in my head. I sing it to myself as solace until I eventually find my way back by hook or by crook.

Take a couple of years ago when I was riding by myself in Rothrock State Forest up near State College,Pa. I had my pack, cell phone, the Purple Lizard Map of the area and was perfectly prepared until I zigged when I should have zagged and ended up 25 miles from Tussey Mountain Ski Area where I started. It was getting dark, I didn’t have my lights, and there was literally nobody in the Greenwood Forest Area where I ended up. I was an hour late and I was sure my wife Janet was panicking. I always told her that I can survive a night in the woods but I am sure that is of little comfort to her. The cell service was nill and at the last bleak of light, I found a couple who were camping and I begged them for a ride. They said to throw my bike into the back of their pickup and they generously drove me back 25 miles to the ski area. Had they not been there, I surely would have spent the night and my wife would have had an all out search and rescue. State College is a buzzing college town but on the other side of the ridge is as remote as you will find anywhere. I rewarded the couple with some bucks for gas and also with a fruit basket sent to their home out of really grateful appreciation. I got the obligatory ear beating from Janet and really, I deserved it. ” I am lost in the Ozone again, one sip of wine, two sips of gin, lost in the Ozone again.”

My friend Dixon and I were on an epic ride one day which started at Seven Springs Mountain Resort and the turnaround was in Ohiopyle,Pa. We started early and rode by map all the way to Ohiopyle and got some food and headed back. It was springtime and was a little cool and as the late afternoon enveloped us, we went the wrong way and ended up off track. Now Dixon is the guy who I posted about earlier who uses blue bubble gum as an energy food on the ride and his blue teeth sparkled in the late afternoon sun as we tried to find our way back on the unfamiliar single track. The Commander popped into my head again as I kept my eye on the setting sun and noted to Dixon that we need to head west towards the setting sun and we should eventually find a road. We kept the sun ahead of us and eventually ended up back in Indian Head,Pa and begged the proprietor of the Red and White Store to take us up the mountain to Dixon’s place because we were completely out of gas to take that climb. We were out all day and our map failed us. We jammed fig newtons into our mouths and guzzled Gatorade until we reached a sugar coma in the back of the lady’s pickup truck. At least we gave her some business.

Last year, I was up at Elicottville, NY and ventured off the Holiday Valley Ski Area trails into the Allegheny National Forest. I again had my cell phone, a 6 year old map, and was adequately fueled with bars and water. However as the day wore on and I experimented with some new routes, I became lost in the Ozone again as the sun began to set. Fortunately, there was some cell service and I caught the owner of the Mud, Sweat and Gears Bike and Ski Shop http://www.mudsweatgears.com on his way out the door. He asked me to give him some landmarks which I did and he gave me some verbal directions to get me out to a fire road which I was able to follow for a long while back to the ski area. “Lost in the Ozone again- one sip of wine, two sips of gin, I am lost in the Ozone again!!!!” That infernal song got me up that hill and back to the area where I got cleaned up and got a cold one and some good grub at the Ellicottville Brewery http://www.ellicottvillebrewing.com.

Each time I got lost on these selected adventures, I had to rely on the good graces of others. I was fairly prepared but sometimes when you zig instead of when you should zag, you can get lost. That is why the Garmin 850 is in my near future. http://www.garmin.com There are apps on the I-Phone which would allow me the same safety but I think the Garmin plus my I-Phone would be the ticket. Being old school, I will still take maps. I like to ride with people but often times I do ride by myself. However, my routes as of late allow me quick access back to civilization. Probably not a smart idea to ride off into distances by yourself. The Garmin will help but I also think that getting lost is not so adventurous anymore. The Commander and his song will have to fade in my subconscious until I hear it on Sirius Radio in the safety of my Jeep.

Lesson for the day- try to ride prepared with water, pack, tire irons, tubes, patch kit, etc. Also have the cell phone and a map of the area even if you have a fancy gizmo like the Garmin. Also- remember the Commander because his songs will give you some distraction as you make your way up a mountain or a lost fire road back to that cold brew and food awaiting you and the end of a great ride. Thanks for reading.

The Infamous Tuesday Night Ride

photophoto I was sitting outside jamming a burrito in my face at Chipotle the other day, when I heard a loud rap on the window next to me. It was my old mountain biking buddy Bob Anderson harassing me again and we sat together and laughed about the old riding days. Back when I started mountain biking, I had an entry level bike with no shocks( they were not invented yet). A couple of road cycling friends got MTBs too and we began to explore the horse trails in North Park much to the chagrin of the equestrians who reported us to the police. Undaunted, we tried to get together as much as we could and one of the regular nights that fit everyone’s schedule was Tuesday night. I was always an organizer so I contacted my group and we began to ride regularly. Soon the word spread at the Month of Mud Races that there was a “training” ride on Tuesday nights led by yours truly. I am here to tell you that the original intent of the ride was exploration and fun and not a “training” ride. But since we were dabbling in racing at the Month of Mud Races and the Hidden Valley spring and fall races, some guys started to show up and the next thing we knew was that the pace of the ride accelerated with each passing week.

Fast forward, Chuck Greenlee and the Greenlee Mountain Bikes crowd started to show up with some pretty fast guys. They adopted me to race in their Vet and Masters Team and began to treat my ride as the official Greenlee’s weekly training ride. Really fast riders started to come like Bob Anderson, Chuck Greenlee, Jonathan Moran, EJ Sigety,Eric Sauereisen,Frankie Ross,Diane Blackburn,Steve Wahlenmeyer, and a host of other characters. Ed DeLuca came and was so fit he looked like he could explode right out of his skin suit. The guy was ripped and still is to this day. Ed rides a single speed today and still races the most difficult MTB races on the local schedule. We even started to see guys and gals from West Virginia and Seven Springs. It was becoming somewhat of a cult ride and the funny thing is that I organized it every week and was quickly becoming one of the weaker riders. My M.O. has always been to bring people into the sport and watch them eventually get stronger and kill me on every ride. The story of my life. The only reason they put up with me was because I kept them entertained with my inane stories and jokes along the trail. They were serious racers and I have always been a serious joker.

Each week my group of normal guys like Bill Belch, Master Plumber Supreme, George Sagan, and some other North Park specials were being pounded on the first hill by all these incredibly fast guys who had taken over my Tuesday Night Ride. People used to think I must have been really strong to ride with these guys when they really did not know my secret weapon………….the short cut. You see, I know every stone in North Park and when the pace became insanely fast and all these guys tried to beat each others brains in on the climb in the Nature Center, I would lead my little band of mortals up the climb to the North Park Lodge where we would stop, have a drink, catch our breath and wait for the thundering herd to come up the hill. Rested and hydrated, I would look at the group and say,” Here they come………..the pain continues.” We would be abused by the group for cutting the route but I looked at some of them and said that I had socks older than them. They would laugh, Bob A would abuse me personally and we would laugh as they inflicted more pain on us until…………..the next short cut. All in all, on the two hour sufferfest, I had about three bona fide hydrating, heart rate reducing, short cuts which kept us in the game. At the end, we had been pushed close to our limits but since we took some “liberties” we were at least able to ride most of the ride behind the fast guys and feel like we were still part of ……..”My Ride!!!!” The nerve of these guys taking over what had begun as an exploratory mission on new steeds of steel. I am proud to say that this ride continued and grew for close to 15 years until guys got married, had kids, had to attend to soccer games and baseball games like me which forced my riding during the week to 4:30 AM. The Tuesday Night ride started to fade with responsibilities and schedules. But it will be forever etched in the minds of all who took part. The interesting thing is now guys are starting to return because their children are raised and they have a little more time on their hands. I see some of the old Greenlees jersies on the trails and along with the younger,faster, Dirty Harry’s crowd, some of us old veterans can relive our youth watching the young guns ride up the trails at lighning speed ahead of us. But, I still know those old short cuts and the 58 year old kid and his pals can hang in there if we indulge ourselves. Age and treachery can sometimes beat youth and skill…………but not too often. Mountain Bike technology has come a long way and equipment can always keep you in the game. But the memories of the infamous Tuesday Night Ride live forever in my mind as I trace those old routes that have been worn in with the riders of time.

We all need to push ourselves in this world. I can say with certainty that my group of mortals became much better riders because the good guys pushed us out of our comfort zone. I see this all the time as people become involved in a sport and have a friend or friends that hold them accountable to ride each week. Whether it is with work, relationships, sporting pursuits, or whatever stirs your blood, don’t be afraid to push yourself. A good group can help you but take the initiative to work hard and improve. You can even do it at my age. Remember…..the older I get……..the better I was. Thanks again for reading.