Nothing Wrong with New Kicks.

So, I know that I have posted several times about my 46 year old Vasque Hiker IIs shown here on the right. These hiking boots are absolutely bomb proof and have their original laces and Vibram soles. Amazing! They have been everywhere and could really write a blog or a book themselves. But recently my toes have been hurting when I have been hiking and I realized that as I have aged, my feet have actually grown. I believe it is because the arch collapses and your foot gets longer. Oh well. But it has been causing an issue with my feet in my favorite boots. I would have used these until I died because there is absolutely nothing wrong with them and I even reported that to Vasque. They gave me a very nice response.

Fast forward- my lovely wife purchased a new pair of Vasque hiking boots for me for my birthday( shown on the left) which are great. In fact yesterday during our regular Sunday afternoon hike, I remarked how much I liked them and how comfortable they are. Janet and I like hiking and we have a lot of local options. But Janet’s response was not what I expected. In her quiet, unassuming way, she said that retiring the old boots and putting on the new ones is very much like what happens in life. Sometimes you need new things……like relationships, hobbies, food choices, even some friends. I was taken back on the friends and relationship part but she went on to explain. She quoted Dr. Henry Cloud when he said that some relationships are “unsafe.” Dr. Cloud says that sometimes relationships or friendships become strained and they can become toxic or “unsafe” and we need to be willing to acknowledge that and make a change and perhaps retire those people who are causing us pain and making us uncomfortable. Like an old pair of boots that now don’t fit too well. Sometimes you need to be willing to make a change for the better.

Relationships and friendships are not the only ones that need scrutiny. Perhaps when we are doing some self examining and want to make some lifestyle changes, we need to look at the balance sheet of those things and determine if making a change will help us grow and move forward. Maybe it is time to start eating more healthy? Maybe we need to change our lifestyle and incorporate another kind of outside activity or any kind of activity that may change an unhealthy existence.

Recently I made such a decision and decided after riding a road bike for 40 years, I was going to sell my current ride and stick to mountain bike riding. That was a drastic change for me because I liked riding the road. But lately, my old routes through apple orchards and farms have now been transformed into routes through newly constructed subdivisions. Traffic is worse and people are texting, not paying attention, talking on the cell phone, changing channels on the XM Radio and all in all becoming a hazard to those riding a road bike. There have been several fatalities around here and I did not want to take the chance on trusting someone coming up behind me and not paying attention. Like putting the old hiking boots aside, I committed to my other ride( the mountain bike) and hiking with my wife. A lifestyle change for sure seeing that I have ridden/raced my road bike for years in many places. It was time for a change. Lots of good memories on the road bike but like the old boots, time to go.

The new boots are comfortable ( I am also an easy fit) and like any new experience, if you make the commitment and take a chance to improve your situation( relationships, friendships, lifestyle changes) the results can become surprisingly pleasant. To hike now without pain is a real pleasure. Off with the old and in with the new is a good plan for someone like me who wants to keep active and lead a healthy existence for the rest of my life. So as we get older, maybe we take a look at what has become routine and maybe be willing to reexamine what is really important,or what is hurting us, and make the necessary changes. Nothing like a new pair of kicks. Thanks for reading.

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Make The Best of It

This time of year in Western Pennsylvania, people tend to get down because of the weather. We are right on the borderline of snow/rain/sleet/freezing rain/and with the time change, the attitudes of some folks tend to get a bit blue. It is also accentuated when the Steelers are not quite up to par and risk not making the playoffs. The major reason I write this blog is to encourage folks to get outdoors and make the best of it. With the weather pattern changing and the storms blowing off the Great Lakes, we tend to be like the Pacific Northwest and precipitation and cold weather go hand in hand.

For those of us who actually do make the best of it down here in the Banana Belt, the lights come out for mountain bike rides as we suffer through cold, wet and slimy conditions, at night, in the dark, illuminated by an array of really high quality lighting systems.


One of the things that makes it manageable is clothing. Rain pants and wicking underlayers are key. I happened upon an amazing full rain suit made by Frogg Toggs which I picked up in the hunting department of Dick’s Sporting Goods. Inexpensive, but it definitely blocks the wind and keeps you warm. And for 38 bucks, when it finally wears out, you can easily replace it. We even hang it in the car wash to hose off along with our bikes with a light spray.

Full disclosure here, we do use a light spray and not the high pressure spray which blows the grease out of all the bearings. We don’t want to incur the wrath of the Dirty Harry’s Bike Shop crew so we tend to be very conservative in the clean up phase after rides. When the splooge factor is high, we must visit the car wash. Splooge being the nasty, muddy, slop that coats your bike during wet winter rides. But it is all remedied at the car wash. And, you can hose off the suit too. And when I am lazy, I just hose off the suit while wearing it.  Just like a shower with the car wash wand.  Lots of fun rides in the winter if you have the drive to continue to ride year round.

A lot of us are skiers and snowboarders too, and we plan our western trips for the season. But living here in Western Pa, you can’t be out west all the time so you make the best of local conditions and just get out. No matter what the weather throws at us.

For these activities, clothing is just as important as seen here with my Patagonia Pro Gore Tex suit that keeps me bone dry along with my snow making gloves from CHS Snowmakers. http://www.chssnowmakers.com

If you can stay dry, skiing in rain is really good because of the soft snow and no lift lines. One of the best days I ever had skiing, was at Whiteface up in the Adirondacks in a torrential rain storm. The rain was cascading off my helmet and goggles as I rode the Summit Chair, but the snow was so soft and easy to ski. I hated to quit at the end of the day because the skiing was so good. Again, you have to be willing to get out this time of year. The cold weather will come soon enough and January and February and especially March, which tends to be more winter like. But in late November and early December, you take what you can get. Just get out and do it and you will feel so much better when you do.  I sound like Warren Miller?   

There are lots of activities in which you can participate during the “off season”. When the snow piles up, the snowshoes come out for my wife and me, and with a headlamp, you can snowshoe at night as well as during the day. Hiking is another fun activity for couples. As with skiing and snowboarding, the apres’ activity is also a fun reward. Nothing like a hot drink sitting next to a roaring fire. The IPAs in the parking lot after rides are pretty tasty too.

So, no deep message here this week folks,( not that I ever give a deep message), just some encouraging suggestions that will make you think about making the best out of rotten weather. Like my friend the Shark always says,” No such thing as bad weather, just bad clothing choices.” Thanks for reading.

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The Quintessential Pennsylvania Hunting Camp

If you are familiar with Pennsylvania, my home state, you will know that hunting is BIG around here. Especially this time of year. There are lots of white tail deer in our state and I mean lots, and this time of the season they are running! A tradition that has been passed on by hunters here in the Keystone State is the maintenance and upkeep of the classic hunting camp. So many stories about guys ” going up to camp” for the hunting season. Plenty of food, booze, and camaraderie to spread around for days. The camps are typically built from salvage material and over the years they are improved and additions made by family and friends. Marienville, Kane( the icebox of Pennsylvania), Bradford, and other central Pa. haunts have been the home of hunting camps for generations.

So it was a nice surprise when I was invited to come to camp with my friends Bob and Julie, and as I made my way on a cold Saturday morning with snow on the ground, I turned off I-80 and made my way eventually to the  double track that led to …..” the camp.” As soon as I saw Bob cutting wood for the wood stove, and smelled the smoke in the cold air, I was reminded of how much I like fires and fireplaces and wood stoves. I exclaimed to Bob, as I came into the camp, that this place was the classic Pa. hunting camp to which he had a big smile on his face and agreed with a wheelbarrow full of wood and told me to get to work. It was cold last Saturday and the main source of heat for the house was the wood stove. But as the other folks entered the camp, food and sleeping bags began arriving and placed in the kitchen and the living area near the wood stove. No matter what ever happens, a mattress and a sleeping bag is all you need at a camp for pure comfort at night. The heat of the stove is mesmerizing and you know that no matter how bitter the weather is, there will be warmth, wood, and plenty of craft beers and food to feed the guests for the weekend.

As Julie rolled out the breakfast sandwiches and Charlotte tended to her large pot of chili, I got ready to roll for a day of outdoor adventure in the Pennsylvania wilds. You see, I love cold weather, fires, snow and the smell of wood smoke. Did I mention I like fires? LOL!!

Hunting camps have been passed on for generations and the traditions of a day in the woods followed by a hot meal and some beers and discussions of the one that got away have been the stuff of legend for Pennsylvania hunters. Yes there is hunting in the surrounding states but when you talk deer hunting, and camps, you are most likely going to reference central Pennsylvania. Really no argument there because we do have the largest deer population and also a very large black bear population. The group had been down in the woods before I got there and were still marveling at the sighting of two large bald eagles by the lake. Dr. Jack came rolling in and the group was complete. As we made our way to S.B Elliott State Park and through Parker Dam State Park, we were treated to a scenic drive right into the parking lot. As we forded some rather deep stream crossings we came upon our friend John who mystically appeared out of nowhere and when I asked how on earth he ever found us, Bob responded that they all had ridden motorcycles up there for years and knew all the terrain quite well. You see, we were there for a mountain bike weekend and not a shot was fired. No ammo, rifles, or any mention of the buck that got away. But rather the buck that we saw while riding some of the more scenic trails this state has to offer. Most of us had orange or yellow clothing to distinguish ourselves from the running herd, but yours truly had on a black rain suit which I quipped, ” I will be mistaken for a bear which should be ok seeing that it is not bear season yet.” In any event, at the end of the ride, the merry band of riders settled in again by the wood stove and the beers started cracking. As the chili made its rounds and the rest of the nuts, chips and snacks were enjoyed, our pal Tom probably summed it up best when he said, ” You know, the best part of the ride is sitting around afterward, enjoying a cold beer, some good food and stories shared by friends in the woods. Yes, I was invited to a hunting camp. But the aura of the camp was just as good for riders as it is for hunters because it is all about the people.

Good friends getting together to ride mountain bikes, but so much more than the ride. The company is great, in a classic setting.  And the older we get, the more we appreciate it. Turning 65 this week was a revelation and it made me take stock in life and remember that there are people who care about you and like to be with you ……….up at camp. Thanks for reading and remember to follow the blog by entering your email address to the left of the page or scroll down to the bottom on your smart phone.

The Yinzers invade Bend!!

There has been a lot written, posted, and videos made about Bend, Oregon and I won’t bore you with repetitive stories and accounts. However, suffice to say, when 19 people from Pittsburgh go to Bend and take in the gracious hospitality of native Pittsburgh people Julie and Jeff Chetlin and Barb and Tim Girone, things happen that affect one of the top 5 places to live in the country.

No visit would begin without the obligatory trek to one of Bend’s many brew pubs where the beer is fresh and cold and the food excellent. After pahnnding dahn an Elk Burger at Immersion Brewery http://www.imbrewing.com and drinking their most excellent IPAs, I began our adventure with our merry band of riders who sat around the tables and relaxed after a long day of travel to the West Coast. We were so happy to unite with Jeff and Julie who are our official tour leaders on the rides and the Girones who execute the lead with professionalism and the daily on-line “Trail Report” from Tim. Rising the next day we begin our climb up to the snow line surrounded by the most beautiful waterfalls you will ever see in one place.

Slogging through 6-8 inches of wet snow to get to the top around 6,000 feet, we began our descent down perhaps the longest trail I have ever descended. 13 miles to be exact. The gang was ripping down Mrazek Trail as the Chetlin video was rolling. However at the end of the trail, our fearless leader had a horrific high speed crash and broke 6 ribs in the process.

After the EMTs and the Bend Fire Department hauled Jeff out of there, we continued on and finished what was to be a 6 hour experience for the band from the burg. Settling in that night with a local IPA and tacos from the local food truck, we were treated to music in downtown Bend where the locals hang out and just chill around the tables and chairs set in the courtyard for the event. As you have heard, very laid back indeed. Puffys and trucker hats everywhere with dogs running amuck. As we all lamented the crash, and the loss of our riding leader, we made our way to the St. Charles Hospital to pay Jeff a visit. He has amazing resiliance and despite severe pain, he orchestrated our rides from the hospital bed. The next morning was another climb led by local hero, Matt,a schoolteacher who teaches culinary arts to middle school kids, who punished us with a rock strewn start on COD Trail up to the snow line again. The treat began as we descended the iconic Tiddly Winks Trail with major league features that were flawlessly crafted by the local trail crew. But perhaps the best day was the last when after an amazing breakfast at “Chow” http://www.bendinspoon.com we all took the COG Wild Shuttle http://www.cogwild.com to the top of Swampy and began a snow and ice lined trail system that led to a fast rip down a finish at the classic Bend trail- Phil’s. Another amazing downhill experience with the course profile on STRAVA all pointing negative ascent. We then began the inspection tour of Bend with a visit to what was described to us as the best brewpub in Bend. The Crux Fermentation Project as it is called is another outdoor respite that is relaxing along with some amazing food. http://www.cruxfermentation.com With a visit also to the Good Life Brewery, http://www.goodlifebrewing.com we were set to make our way to the hospital again to visit the fearless one, followed by the new Warren Miller movie “Timeless” at the Tower Theater in downtown Bend. Hoots and hollers from the Pittsburgh crew for sure as we are all skiers and boarders as well.

Ok enough, so what was the most impressive? Personally, what struck me were the neat things that you don’t see in many places like the fireplace and the bar setup in Sagebrush Cycles http://www.sagebrushcycles.com where you can try on ski boots while you drink a fresh IPA and ogle the eye candy mtb frames and clothing. Pine Mountain Sports also set us up with most excellent rental rides of Santa Cruz Hightowers and Tallboys. http://www.pinemountainsports.com They were most accomodating in their set ups with us, taking their time to set the sag based on our weight and riding ability and just in general wanted to make sure that we had the best ride for 3 days in their hometown. Did you know that they don’t have downspouts in Bend? They use a chain and the water runs down the chain into cisterns to be captured. Only in Bend. I digress. Oh one more, I was in the men’s room at one of the breweries and saw this amazing sink with no bowl. Just a flat slightly inclined sink deck where all the water ran away from you into the drain somewhere else? Only in Bend. Little things like that that you don’t see. I digress. Little things amuse little minds.

All in all, the band of ‘burgers thoroughly enjoyed the “vibe” of Bend as it is described. But the most impressive thing to me was the friendliness of the people of Bend. They are all smiling and asking you about YOUR day, where YOU are going and offering tips along the way. The relaxed mood of the restaurants, brew pubs, and shops all make you feel somehow that you are in a homey atmosphere with no plastic or snooty residents. Flannel abounds and along with kids riding, hiking, climbing and skiing, it would seem to me to be a great place to raise kids. The one comment from the Oregonians that joined us on the rides, was that they were amazed that we all were such a tight knit group and that we rode so well. The operative word was fast. As the geezer of the group, I smiled at that one and once more, it is apparent that even though we were in the most friendly, laid back, wonderful town in America, the Pittsburghers have something special too by way of camaraderie and friendliness especially in the mountain bike community where we reside. So, Jim, Simon, Josh, Dave, Sandy, Pete, Syed, John, Haley, Steve, Julie and Jeff, Barb and Tim, and Todd the resident fun times  commuter to Bend via Seattle, and Stacey- the new immigrant to Bend via Pittsburgh, I salute you and cherish you as friends. We can go anywhere and make new friends all along the way. Thanks Julie and Jeff and Tim and Barb. We will see you soon along the trail.

Statistics per John Cassucio for the 3 day riding adventure:

70 miles
5560 elevation gain
8316 elevation loss
Average Speed 8.33 MPH

John, Haley and Simon- the family that rides together stays together.

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Youth Mountain Biking is Booming!!!

When I was a kid, I loved to be outside. Still do, and it was fostered by my mother who always encouraged us to get outside and get some fresh air. Playing army in the woods, unorganized baseball, kickball, football were only interrupted by the ringing of the dinner bell by my dad after all day outside. Eventually we got into organized sports and team play was everything. Today there are a lot of distractions for kids including video games,I-Phones, and TV which play havoc with a plan by parents to encourage kids to play outside. A lot of kids would rather play in the virtual world than play in the real world outside. Enter Trail Adventures- a program put together by Allegheny County Parks and Recreation here in Western Pennsylvania. If you go to the Allegheny County Website https://alleghenycounty.us and go to the Parks page and search for Trail Adventures, you will see a sign up for an amazing program coached by Drew Landefeld and Cody Pletz. These two young guys put their heart and soul into youth mountain biking at the North Park Trail System in Northern Allegheny County.

The program begins with kids as young as 6 years old all the way to 18 years old with different coaches and divisions teaching kids how to ride a mountain bike and safely tackle the trail system with its rocks and roots along the way. When you see the parking lot full of parents and kids all excited to meet at the big tree and get their instructions for the day from Drew and Cody, the wide eyed excited kids can’t wait to get started. This program begins in April and ends in late fall before the time change and the improvement and skill level is amazing for such a young group of kids. Drew and Cody herd the cats, so to speak, and before the summer is over, the parents and kids have huge smiles on their faces and a new generation of mountain bikers is on their way to a lifetime of enjoyment on the trails. You can also reference http://www.trailadventurespgh.com

Similarly for the competitive set, one of the hottest leagues in the country today is the National Interscholastic Cycling Association (NICA) which fosters high school racing and a genuine team dynamic. The charter states that NICA promotes skill development, healthy low impact outdoor recreation,coaches training, and environmental advocacy for the protection of trails. Aside from that, there is some pretty robust racing and it is not only huge on a national scale, but really huge for us locally. Jim Pottinger, who is department chair of gifted support in the Gateway School District, is the head coach of the Pittsburgh East Cycling Team which is based at Boyce Park in the eastern suburbs of Pittsburgh. Jim not only has his own kids racing,(daughter Riley and son Tobin- both tops in their division) but along with the 30 plus racers and 15 plus parents, they care and tend to the trails in Boyce which is one of our more beautiful parks in the county system. A robust race schedule happens late summer into fall with the championships held at Boyce Park. The team travels to races across the state of Pennsylvania along with local match ups with local teams. The team has strong support from Barry and Cindi Jeffries, the owners of Dirty Harry’s Bike Shop in Verona, Pa. Not only does Pittsburgh East get equipment support, but Barry and Cindi have funded a lot of the trail work and the race support for the team and park as well.

Lou Marshall, who coaches the Pittsburgh North Cycling Team, also has a strong connection with Pittsburgh Pro Bikes and together with a team of talented racers from the North Allegheny and Pine Richland School districts, they are very competitive both regionally and nationally, but they have a strong emphasis this year on training and riding for fun.   West Virginia has strong representation as well with over 130 racers currently competing and coached by Cassie Smith, a nationally competitive pro racer in her own right.

A disturbing statistic is that over 35 percent of teenagers today are considered obese. Youth mountain biking clubs and NICA clubs are battling this statistic and encouraging kids to get outside and play in the woods and mountains which they will be able to enjoy for the rest of their lives. Not everyone can play football or baseball on a team, but a lot of kids can certainly ride a bike and enjoy a sport that will last them a lifetime. Message being, get off the keyboards and play outside. Get involved as kids in a local program like Trail Adventures, compete or just ride with a local NICA club. And get your parents out to coach, train and be a part of a booming environment which is mountain biking. It is alive again folks. Be a part of it. Thanks for reading. Click on the tab to the left of the website and enter your email to be a follower. Also at the bottom on your smart phone. I will try to entertain and not bore you………once a week.

Photos courtesy of Jim Pottinger and “Coach” Lou Marshall.

” You see that trail? Don’t take it”

Please observe this picture of so called ” experts” trying to all repair a chain at a recent MTB event in West Virginia. Take a moment to take it in. Then PLEASE,PLEASE, take a moment to review this link. https://youtu.be/L6YrqZ7HZ-0 This is the opening scene from my favorite movie ” The Quiet Man” with John Wayne, Maureen O’Hara, Ward Bond, Barry Fitzgerald and the affable Victor McLaglan. Stop, take a moment and watch this hilarious scene where everybody’s an expert as in typical Irish fashion. Finished? Ok? Don’t skip it. You won’t get the rest of this drivel.

Now, fast forward from this iconic film from 1952 to the present day characters hovering over the good doctor’s chain down in West Virginia. Everybody involved is an expert. Initially, the issue is the Doc. His bike is used and abused as he makes a practice of riding over every log and rock pile he can and trashing his bike in the effort. He abuses himself too. How many guys fall and break their nose on the rocks only to put it back in place and keep riding? Dirty Harry’s Bike Shop always tells us that they could fix the Doc if only he would leave his bike long enough for them to do a thorough and well needed repair. Nonetheless, issues ensue and the repair is like a magnet to the confident crew of “experts”. First comes the ” Shark” who muscles his way in and takes hold of the chain and mumbles what is needed by way of a quick link which ultimately is the wrong one. Minutes, which seem like hours, roll by with the crew getting impatient to ride only to be stalled by the first attempt to quickly repair the chain.

The others, like the author here, making a funny face at the behest of our rider/photographer who laughs at the scene and makes detrimental and funny remarks about the Doc and his assistant trying to muscle the repair. The photographer’s wife here is disinterested as she longs to begin the ride so as not to put the afternoon’s activities any further behind. We are there to see the Mountain Bike World Cup Finals and the quick link issue is anything but quick.

Finally John, similar to the Barry Fitzgerald character who comes in to rescue John Wayne from the pile of Irish “experts”, brings the right link to the repair and silently and swiftly repairs the chain and the Doc is saved from further ridicule. Then the real fun begins. What trail to take? ” You see that trail over there? Don’t take it, it will do you no good.” In typical Irish fashion, the crew discusses where to go and the maps come out, the memories of the trails, and the GPS indicators which do absolutely no good in remote West Virginia. Finally the quick witted photographer and unofficial leader of the pack takes over and takes us on a repetitive route of rocks, roots, steep climbs and missed opportunities. Once again the maps come out and everybody’s an expert on where to go, and if we can ride to a place where we can take a chairlift out. The Doc takes the main group on a detour as he says he knows that the fractal group has gone ahead there. He turns left with no idea about where the “left” will take them.

Mountain bikers are funny people. Passionate in their pursuit of fitness, fun, great gear, and finally knowing how to survive and where to go on the wilderness trails which we all love. But everybody is an expert. We all think we know all the trails and don’t need maps or GPS. When we get lost, it is someone else’s fault and the resultant conversation of what trail we should have taken, fruitlessly leads us to conclusions of no consequence. The beers come out afterwards and the abuse continues with laughs, recommendations on what are better trails, and what we all will do the next time we ride together.

Newcomers are always pleasantly surprised at the variety of personalities and abilities on the rides and if nothing else, they will know that if they take the trail that they think is right, it will do them no good at all. Thanks for reading.

The Silver Bullets to Aging

So as I soar into Medicare age, people have been asking me lately, ” McCloskey- have you lost weight?” Others, who are not active friends, have said,” How do you keep yourself in shape” ” What are you doing?” ” Is it too late for me to get started?” My active friends know because we all do the same things together. We ride mountain bikes at least 4 days a week all year long and we ski. I am usually one of the oldest guys in the group but as Scot Nicol of Ibis Bikes once told me……” Pat- don’t think about it – just keep doing it.” So I do. But there are some things that have helped me along the way so that I don’t just wither away into old age. The grays are coming on strong, the face is starting to resemble a catcher’s mitt, but my purpose is always to encourage folks to be active and don’t let age be a factor. Let me share some pretty basic nuggets.

I was listening to the Rich Roll Podcast http://www.richroll.com and he always has the most interesting guests including Dr. Dean and Anne Hornish who were touting the benefits of replacing the NAD cellular component as we age. Apparently, NAD ( Nicotinamide Adenine Dinucleotide) is a component responsible for energy, cellular reconstruction and has sleep benefits. We lose this component as we age and there is a new supplement that is available called Tru Niagen which seems to work. I have been sleeping better and I do have a lot of energy. My wife Janet says taking this is like adding gasoline to a fire but for the most part I feel a difference. I can’t tell you much more about the research, but maybe listen to Rich Roll and the Doctors Hornish to find out more.

The second thing I have done for a while is take fish oil pills. Not a big secret as it has been known that taking a supplement with Omega 3 is good for your joints and can help lower cholesterol. I don’t have joint problems so maybe this is working too? Again, I will not go into the science because there is a lot of that out there.

Third- I use one tablespoon of MCT Oil in my coffee every morning. I have heard that if you combine this pure coconut oil which is a medium chain triglyceride along with the animal based fish oil at night, you maximize your energy output and can keep your weight in check. I get it from General Nutrition Centers and they have all the information. Again-it seems to work for me.

A fourth component is diet. I am basically back to a diet that I ascribed to 40 years ago while I was a runner. Chicken, fish, fruit and vegetables. I stopped eating junk. The muffins for breakfast, desserts, pies, cakes, cookies,ice cream, etc. I used to think I was invincible and that my body was a furnace with exercise. But as my cholesterol numbers started to trend in the wrong direction, I made up my mind that I needed to watch what I eat. I am not perfect. But amazingly I lost 10 pounds and that was not my purpose. I feel better eating cleaner and the lighter I am, the easier it has been for me to exercise.

Fifth- get a good doctor. My mountain bike pal, Syed Hyder, is also my doc. He is not only a good friend and fun to be with on rides and social outings, but he is a good doctor. But the best thing is that he knows me. He has said, ” Pat- you are the only patient that I have on Coumadin ( blood thinner) that skis and mountain bikes. But you have done it for years and I am comfortable with that.” The caveat is no blunt force trauma but I am careful on the slopes and the trails. Well sort of. I had an incident years ago with a DVT in my leg ( look it up) and also a pulmonary embolism in my lung( look that one up too- it will scare you.) But I have been taking Coumadin for 30 years without incident and I tell folks all the time that are new Coumadin users, that you can be active and still be on that drug. I am a living testament to that. There are caveats but I encourage folks to contact their doctor for the medical opinion and contact me for the layman opinion from someone who has been very active and used Coumadin for years. Glad to answer any questions with the disclaimer that I am not a doc.

A 6th component is products from Hammer Nutrition http://www.hammernutrition.com I use their energy gels and also their electrolyte replacement tablets( FIZZ) in my water bottle to keep me hydrated and to replace lost electrolytes during exercise. I would encourage the use of these products and to read their monthly publication that will come to your house in the mail. Tons of informative articles on health and exercise.

A final factor is Ray Vactor the Chiropractor. LOL!! I love that. Ray is an old friend and my chiropractor. But I have been a believer in the re-alignment of the spine for optimum performance due to a steady flow of energy in the nervous system. Ray has kept me healthy in this area of holistic health for over 30 years. I do the recommended stretches after my morning showers and with monthly adjustments, I have been pain free for a long time. Research your potential visits to a chiropractor, but I can tell you Ray Vactor the Chiropractor has helped me. http://www.wexfordchiropractic.com for those in the Pittsburgh area.

The fact of the matter is there really is no silver bullet that will let you drink from the Fountain of Youth. But there are some simple things that you can do as you age that help the process of feeling good for as long as the good Lord lets you feel at all. Positive attitude, healthy clean eating, some supplemental help along the way, and regular exercise can rocket you along in life and age is only a number. Again- just my opinions. Thanks for reading.

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