Hat Hair

One of the aberrations of any athletic activity is if you think your coiffe will look good after a sweaty ride under a bike helmet or a perspiring day under a ski helmet or wool hat, you are mistaken. Hat hair, helmet head, or any other number of adjectives to describe the plastered, greasy, sweat infested hairdo at the end of the day is something that needs attention. Now there are those who refuse to wear a wool hat or a helmet during the most ferocious storms and cold weather in the winter only to hope that the windblown look will survive and look attractive in the bar at the end of the day. Some folks fall prey to this mistake by wearing a wool ski band in zero degree weather so that they can mimic the spring skiing models in Ski Magazine. Not something to do in mid winter conditions. But the rest of us who value our warmth and safety, wear the wool and the helmets and suffer the nerd like look of the plastered head at the end of the day.

Enter the trucker hat. Now with a noggin like mine, I need XL hats- period. Take the oversized, wide brimmed versions made by Big Truck Hats out of Squaw Valley, California. http://www.bigtruck.com I have several of these hats because they fit my melon real well and don’t look like most hats that fit like a yarmulke. These large trucker hats come down close to your ears and have a wide brim that not only covers the aforementioned head grease real well, but they are stylish. A great addition to one’s attire on the deck of a ski area after a great day on the slopes. Great for women and men alike and with a good pair of Ray Bans, you are ready for anything that is offered at the after ski party. Now if you didn’t cover up that goop, you would look rather disheveled and that could last into dinner which would further the disgust factor. The trucker hat is approved for after ski dinners and no one would think any less of you for wearing a hat at dinner especially if they saw the matted horror that lies beneath the stylish lid. Showers are not always timely and the covering is essential.

Summer is coming and like my matted sweaty head seen above with 3 time Tour de France champion Greg Lemond, it was immediately time for a shower or a quick visit to the duffel bag for a Big Truck hat. There are others that fit the bill in my collection which include the HKD Snowmaker hat, the various ski area hats that I wear, and the sweat stained favorite Tarpon hat from Patagonia. Hat hair has definitely taken a toll on that lid after rides but it is a badge of honor if I can get by the initial smell factor. A sweat stained trucker hat is high on the approval rating for any weekend warrior.

You may also be interested in knowing that hat hair is in our history as well. Take Thomas Jefferson here with a bad case of hat hair after apparently removing his tri- cornered hat to pose for this photo. Or perhaps the Marquis De Lafayette- our friend who helped wrap up the Revolution? His bouffant was altered by the tri cornered hat as well. Imagine if they had Big Truck hats back in their day? Quite stylish for apres activities at the Monticello or on the continent.

So when you are selecting hats for covering the helmet or hat hair, remember to be honest with yourself and take in consideration the size of your head. Most golf course hats, baseball team hats, and others with the adjustable cloth band are no where near large enough to proudly wear. They are just too small and come down only remotely close to the benchmark top of your ear. But the snap back trucker hats can typically be easily fitted to a large cranium and come down close to that benchmark. Nothing else is acceptable. Spend the money on a Big Truck hat or get one similar at your favorite ski area, bike shop, or resort and you will find that it will become part of your standard post ski/ride attire. Do your fellow skiers and riders a favor. We don’t want to look at hat hair. Thanks for reading.

The Spinning Alternative

So this was a milestone winter for me in that I finally retired from running. 9 months of the year I ride a mountain bike but in the winter, when the trails get really nasty( not nasty for my fat bike friends) but nasty in my estimation, I always turned to running until the spring. My knee started to bother me on uphill runs and I decided to preserve it for future use. I have no issues with it skiing and riding and want to keep it that way so all my years of running are finally coming to a close. So aside from hiking, I needed an alternate form of exercise to keep in some semblance of shape and I returned to …………..the spin class at my local YMCA.

As I first entered the studio, I was welcomed by a wide array of folks getting set up on their bikes. The guy in front of me with his Tough Mudder Finisher T-Shirt warming up in a rage, the homemakers, the young girls in their yoga outfits, the tri-athlete with his headphones on oblivious to anyone in the room, and the instructor who began turning up unfamiliar music in the acoustically challenging loud room. Now I am an old rocker and used to loud music, but when the spin class music cranks up, I can’t hear a thing that the instructor says with her headset microphone planted firmly in her mouth. Maybe it is just me but all I hear is blah blah blah…………three, two, one………..and then whatever? So I just watch her and when she stands, I stand and when she sits, I sit, as I pedal to the beat of heavy metal or some other form of music. No Atlantic Records or Motown anywhere in sight. And that’s okay.

As the puddle of sweat forms under my bike, I look around the room at the various forms of fitness. Standing and jumping is foreign to a mountain biker and so many times, I just sit and pedal to the beat and sweat profusely. A good workout, no doubt, but not really aligning itself with cycling in particular. I remember a few years ago, when my wife and I started taking the class together, the instructor at the time came in and said if we were talking, we were not working hard enough. She was a hard body, had a look of disdain, and looked right at me and said,” and- I beat all the guys at everything that I do.” With that, I kept warming up wondering what these classes would entail with this intense woman of stone. Interestingly, after a few weeks, she heard me mention that I was riding in the MS-150 ( the charity ride for MS that goes from Pittsburgh to Lake Erie). This event was a two day event with a stop over at my Alma Mater – Allegheny College in Meadville, Pa. She told me she wanted to ride with my friends and I said that she was surely welcome. Obviously she wanted to prove a point and she showed up loaded for bear.

At the start of the ride, my friends wondered who this woman was with the time trial bike and disc wheel. She had a skin suit and a time trial tear dropped shaped helmet and menacing sunglasses and as we began the slow ride from the start, my friends wondered what she was doing with a group of older riders who were out for a good time and not a race. Interestingly enough, after the first hill, she was gone. And I don’t mean in front of us. I mean she was off the back after the first hill. Long story short, she was weeping, mascara running down her face, as I waited 45 minutes for her outside of Meadville and we rode the hill together up to the college. She could not believe that she, a “professional athlete”, could not ride with a bunch of old guys. I felt kind of sorry for her seeing that it meant so much to her, but I encouraged her to keep riding outside and it will all come together. I told her that there is a difference in riding a road bike or a mountain bike and spinning in a studio. The experience of anticipating shifting, how to ride in a group, drafting, etc. Not that there is anything wrong with spin class, it is just different outside. She was somewhat comforted and encouraged as I deposited her into the loving arms of her man waiting for her at the college.

So as I continue to spin a couple of times a week, the exercise is good but I have no expectations that when I get out on the road or mountain bike in the spring, I will be in good riding shape. The spring is tough no matter what you do to stay in shape. The only guys who seem to overcome the spring pain are the fat bikers(not fat cyclists, but those who ride fat bikes) and the road guys who ride all winter no matter what the weather does. That is not for me as I like to do other things in the winter. But I know that I will be challenged for a while when the new riding season starts. But in the mean time, I will continue to form the puddles of sweat and listen to the pounding rhythmical cadence of music, bikes, and spinning flywheels. I just wish I could understand what the instructor is saying? It is hell to get old. Thanks for reading.

Let’s Keep Daylight Savings Time – all the time!

Did you know that Benjamin Franklin was the first guy to have the bright idea about Daylight Savings time? Did you know that we could save more than 1% of electric use if we had DST all year? Did you know that the University of Michigan did a study that concluded that when the time change comes in the fall, there were 227 vehicle/pedestrian deaths versus 65 in the summer. Did you know that Carnegie Mellon did the same study with roughly the same results? Safer to drive with more daylight? Even when daylight dwindles in the fall/winter?

The old adage that standard time is better for chicken and dairy farms doesn’t hold water. In fact, the animals don’t like the changes and would rather have more daylight in the evening. They are used to being fed and milked in darkness and want to thrive, and distribute methane during the day,….. in more daylight. Nothing like a contented cow? How about a contented mountain biker?

I don’t mind pulling out the lights for night riding when the time change comes, but it sure would be nice to sneak in a ride before darkness after work or at least only use the lights to finish a ride. I was even a proponent of moving the clock ahead in the fall instead of falling backward to have more daylight in the evening. People are used to getting up in the U.S. before dawn(70 % of us do), so what is the difference if it is a little darker for more time in the morning if it affords you more light in the evening? People would be more active, use less electricity, drive more safely, (commute in daylight instead of darkness or dusk, driving home when they are tired.)

I can also tell you from a skier’s perspective, the light starts to get flat around 3:00 in the afternoon. If you had a little extra light you could ski right through that 3:00 benchmark and make a full day out of it with decent daylight until the lifts close. You ski so much more confidently when you can see clearly. To me, there is a lot of benefit to extended daylight in the evenings even in the fall/winter months when the sun is low on the horizon for those of us who live in the Northern Hemisphere.

There is a lot of history to DST. Franklin Roosevelt was a proponent to protect our soldiers in World War II. And in fact, lately, with the passage of legislation, the clocks are changed later than in the past with the spring ahead slated for the second Sunday in March and the fall back on the first Sunday in November. But if we can do that, why don’t we just go the full gamut for the four months and continue the summer time schedule? We can all get through the dark winter better,and when the spring rolls around, we will have more daylight anyhow. More Vitamin D for all of us, improving our moods. Less crime on darkened streets during regular pedestrian hours. So, we need to start to pester our politicians about this matter. Maybe a note to your senator or congressman? Have a farmer, mountain biker, skier, or anyone else for that matter that values daylight after school or work, do the same. The vociferous rooster, the clucking chicken, the farting Holstein, will all thank you. Enjoy your Thanksgiving. We all have a lot to be thankful for- especially the prospect of more daylight.


So, this week I celebrated another lap around the sun and I thought about my place in the world and where I am currently with friends, family, and business associates. It’s funny, but as you age, you think about what is appropriate and how you should act and think based on chronological advancement. I always say I will advance chronologically, but never mature. That give me a youthful outlook on life as I continue to pursue things like skiing and riding a mountain bike. But it is equally curious when I hear myself referred to as …..”dude.”

This word, in the vernacular of the active set, is kind of curious and not really in my vocabulary. But I find it refreshing and funny actually when it is used in conversation with some of my younger friends as well as some of my more grizzled, granola crunching associates. There are various uses to this moniker which sort of goes like the following: ” Dude? – how are you man?” Kind of addressing you as “dude” instead of your given name. Or there is the use of surprise when perhaps you have done something spectacular. ” Dude!!!!- I can’t believe you did that?” ” Awesome dude!!” Perhaps you did something not so spectacular and out of character for you. ” Duuuuuuuude??? Really man? ” Or perhaps as an expression of something really great that your greeter has done. ” Dude!!!- you cannot believe the powder we were shredding today!!” Or perhaps from what I call my communist skier friends, ” Dude!- we were tele skiing the most amazing face today. You would have loved it” or from the dirtbag mountain biker friends, ” Dude- we rode Wolf’s Rocks today without a dab. We were really ripping it – dude”

Maybe there is a question that your greeter has? ” Dude- did you really do that?” Or – ” Dude- I saw this dude rocket down that trail at full speed without any fear. That dude rips man!!” The versatility of this word is amazing. But, I can say, without hesitation that I have never used the word in conversation. Kind of like how I would like to grow a patch under my lip but I could never quite do it because it doesn’t really match my Howdy Doody personality. I have often been seen as too clean cut for that but deep inside, I would like to be a ………….dude!!

My friend Angelo always refers to me as “dude”. He is so laid back and uses the word in an endearing way when he says, ” Dude- whatever you want to do, I am in.” He leads us on great rides in the Laurel Highlands and I posted about his business recently – http://www.naturalcause.org Angelo is really a good dude- oops! Not really in my vernacular. But he is a …….good dude.

My Colorado friends tend to be laid back and refer to me as “dude” quite often. ” Dude- you have to get out here man. It is puking snow and you need to be here with us. You are a good dude and need to be skiing with us today” My friend Jeff from Sacramento is a snowboarder and the term “dude” is an accessory to being a snowboarder. You have to use that word if you want to snowboard and we all loved it when he joined us at Mt. Rose recently and stated. ” You old dudes are fun to ride with.” Old dudes? Seems like an oxymoron? But we were laughing when he continually referred to us as the “old dudes.” He splitboards, he is an IT consultant, a real outdoor enthusiast and really …….a good dude.

So, in conclusion for this week, if someone addresses you as “dude” take it as a compliment that you are still able to hang in the halls of the youthful experience. If you are a “good dude”, you are held in esteem probably by someone who is younger, or at least thinks they are younger. I always enjoy telling them that I have socks older than them, but if they think I am a “good dude” I am happy. I can still hang in the world of snowboarders -even as a skier. I am a mountain biker, a general good citizen of the planet, or whatever other category registers with “good dude.”

So be a good dude and someone will smile at you and say,……”Duuuuuuude!!!!” Thanks for reading dude.

My Global Warming

This poor guy reminds me of my plight with my endless search for winter,not making light of the current global warming issues which we all face. The world’s temperature has risen 2 degrees since 1880 which has had a dramatic effect on weather, El Nino, La Nina, hurricanes, fires, arctic ice pack meltdown, etc. This is no joke and whether it is the result of the normal cycles of freeze and thaw in the annals of time for our globe, or whether we have significantly contributed to the fray with CO2 emissions from industrial pollution and automobile emission pollution, unregulated in some countries,it is a major debate. I suspect that it is somewhere in between but I am not a scientist ( or a politician for that matter) and therefore leave the debate to those more informed. However, I do know that I have an issue with our warmer winters.

While I was out on the mountain bike the other night, I saw and felt the first snowflakes of the season. It was a night ride up on North Ridge when I was pleasantly surprised and thought to myself, maybe we will have a winter after all?

This time of year when the time changes, it can become depressing with the lack of daylight. Therefore, night riding is a must and getting out on the weekends is even more paramount. The guy at GNC approved of my purchase of vitamin B3 along with my fish oil pills. He said my mood would improve with the D3 and I told him, ” Brother, I am always in a good mood. But I will take the pills.” People like me make their plans for ski trips with the hopes that all the money spent on airfare, cars, food, lift tickets, is worth while because the locale out west will hopefully have enough snow. It has been a crap shoot in recent years, but the plans are still made. Which leaves us to the other part of winter- skiing and snowshoeing locally.

I am hoping for a ” good winter” around here. This past weekend, I made sure all of our skis are sharpened and waxed and I check the weather feverishly to see when I can make those first turns. Frankly, anything before Christmas is a bonus because our weather is changing. Winter does not really arrive until January as of late, and ending sometime in March to early April. I jokingly, but sometimes sadly say that our weather is turning into North Carolina weather. There definitely is something to this global warming. I caught a break last year out in California and Nevada with record snowfall, but that was after several dismal winters out there from a skier’s perspective.

I love it when it snows around my birthday here in Pennsylvania which is mid -November. And that is usually my countdown to see when the first turns occur. I have been enthused about winter since I was a kid. However, when it does not happen and warm weather continues, I tend to get nervous and jerky. But I have a new M.O. this year. I can’t make it snow. I can’t control the weather. I just have to be thankful that I am healthy enough to participate in activities around here that can be adjusted to the weather. If there is no snow, I will continue to ride. If it snows, I will ski and snowshoe. But I am promising myself that I will not stress out. With all that is going on in the world today, I am thankful every day that I have my family and my health.

So do yourself a favor and be active and try to enjoy the winter. It is a good time to get back to the YMCA if you don’t like to be outside. Get with friends who are like minded and grind through it together. If you are an outside person, don’t let the weather dictate your fun. Get out in it and enjoy the elements no matter what presents itself. Headlamps, rain suits, wool hats, gloves, all are available to minimize discomfort even when it is sleeting sideways. It makes that post winter workout worthwhile when you are with friends enjoying a hot toddy around a crackling fire. I love winter. I just hope it sticks around. Thanks for reading- think snow!

The Oldest Guy

” Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming,” Wow! WHAT A RIDE!”

-Hunter S. Thompson

I have also heard this with the ending, ” missing parts, leaking oil and screaming “Geronimo.” I always subscribe to this way of living because I like adventure, travel and experiences in my own way. However, due to a series of events recently, I have had some thoughts that question my verve. Some of this began a couple of weeks ago when I was discovering that I was the oldest guy on the mountain bike rides.  I really should not let that bother me but with the death of my brother in law at 61, and some other news of contemporaries who have had their troubles, I began to question my lifestyle as I march quickly towards 63. Sometimes, I feel like I am in an out of control vehicle and can’t stand on the brakes hard enough. Life is screaming by.

Then God plops me down right in the middle of Somerset county in an old barn for Biff Swager’s 65th birthday party( Is that the greatest name in the world?……Biff Swager!!!). Biff’s wonderful wife Annie organized the surprise party and all the old ski crowd came out in force. The food was wonderful, the band was GREAT, and the group danced their asses off( no other good way to put it), yes they danced their asses off and the joy of life was in full swing. Sue Baum Treacy summed it up best when she marveled at the group and vowed that we all have to get together this winter and ski because that is what brought us all together as kids in the first place. She and her husband John walk the walk by recently retiring and hopping on the back of their motorcycle, touring the west.

So, that was a real shot in the arm and dispelled any thoughts about age when I saw my group of contemporaries really enjoying each other’s company and killing it on the dance floor- of an old barn. Even Herman Dupre who is in his 80s, said he has so much work to do, he wants to live until he is 124. His wife Sis said “I will give him 100 from me and that is it.” We all laughed and as I drove off into the night, I thought what a great group and a great reason to keep living life as large as possible. You don’t have to climb Everest or do something outrageous to be adventurous. For me, taking that first ski turn down a chute out West, or rolling over a giant boulder field in West Virginia on the MTB is adventurous. Just have a positive attitude and engage in new ventures. The joy of a bike ride in cool fall weather can garner the same feeling of adventure that Jimmy Chin feels on a mountain peak. Not as dramatic, not as bold, but still relatively speaking, a personal adventure. Do what you can but like NIKE says…………just do it!!!

I remember asking Scot Nicol, the founder of IBIS Bicycles, one time on a ride,” how long do you think we can keep riding mountain bikes like this Scot?” He looked at me and said, ” Pat- don’t even think about it. Just keep riding.” This is sage advice from a Californian who really enjoys what he does. But what else dispels those internal thoughts that say, ” you are 63- who are you kidding?” Besides the joy of a ski turn and the beauty of the mountains, and the fitness created by riding a mountain bike, there are things that define self worth. The love of a spouse, the caring for friends, volunteering, being there for a cause, and spreading the good word of the Kingdom. True self worth is nothing more that knowing you are loved by the Good Lord. We are so blessed. It is incumbent upon all of us to care for each other, one person at a time, one neighborhood at a time. Make the effort folks, because as I have recently seen, life is fragile and we need to make the most of every moment. The time that is spent with your family and friends is so valuable. Sometimes you don’t realize it until someone is gone.

I know where I am going someday. But in the mean time, I will definitely leak oil, skid broadside in a cloud of smoke, and live life with that promise ahead of me. Who cares if I am the oldest guy? Thanks for reading.

The Bike and the Box Turtle

So, I am pounding up the Bathtub Trail, kind of clearing my head on a solo mountain bike ride this week and I come upon a box turtle right in the middle of the trail. I did something unusual- I stopped. I checked him out and marveled at the way the color of his shell blended in with the rapidly changing leaves all around me. I looked at the texture of his shell and thought to myself, what a wonderful Creator who weaved this beautiful ecosystem we have to enjoy right in my own county park. As I made my way up the trail, I noticed the diversity of the leaves that were beginning to cover the ground. Flaming red maple leaves, brilliant yellow oak leaves, multicolored ash, chestnut, and other species of deciduous trees that spread their foliage like a patchwork blanket before me. Fall has arrived and I am contentedly happy.

Usually I try to ride for a good workout and push myself, even on solo rides. But this day was reserved for more pleasant riding, kind of like mobilized hiking enjoying the natural world all around me. At this time of year, the trails are usually dry and you can pretty much ride as fast as you can and feel “in the zone” as you rail the corners and pound up the hills. This is the time when most of us are in peak shape and the euphoria that you feel after a fast paced ride is intoxicating. But, there are days in the fall when I like to just ride the bike for relaxed transportation in a world that is peaceful, welcoming, and shelters you from the pressures of the real world. The changing leaves are all around and along with the shorter evenings, the cooler temperatures, and the smell of the tannin in the leaves displays something that Western Pa. has in it’s bag of tricks to entice travelers and natives alike. If you are out in it, close your eyes and take a deep breath of that musty, woodsy, cool air into your lungs. Only at this time of year does it smell like that. Summer fragrances, winter blasts of cold air,spring evening smells, are all good eye closing intakes, but the fall air is the best.

The mountain trails in our Laurel Highlands are coming alive with color, and arm warmers, vests, tights, are all practical wear as the cooler temperatures welcome in the coming winter season.

But back to the box turtle. Instead of using him as a speed bump, I took the time to examine him and notice how he fits in. The diversity of the changing flora seem to welcome him as part of their patchwork of color. The buck are starting to surface and as they stare at you with their fully grown racks, they are part of this diversified animal kingdom that makes up the forest in the mountains and parks of Western Pa. Turkey, grouse, groundhogs, raccoons, birds of all species, including the majestic osprey and red tail hawk, are busy preparing for the long winter ahead. Bald eagles are visible in the mountains and their wingspans continually amaze me as I stop to take in their flight pattern in the ridges to the east. I see open chestnut pods releasing their treasure to the scurrying squirrels and chipmunks. Acorns,and seeds of all kinds are being scooped up by very busy little rodents who take great chances using the trails full of hikers and mountain bikers. The come perilously close to losing their life as they dodge the knobby tires of the many bikes on the trails.

But as my mind wandered, I thought about how all of this fits together. The trees, the leaves, the animals, all form the ecosystem that we call the forest. As I ride along, not in anaerobic debt, I take in the smells, the sounds, and the sights of a changing natural world. Yet it is one entity created out of a patchwork of diversity. Kind of makes you think doesn’t it? Enjoy the fall. Thanks for reading.