Category Archives: Cycling

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The Bowl from Dingle

Years ago, I rode my road bike through Ireland and had the experience of a lifetime. Great stories like when the guy in the pub asked me,” Where are you from Yank?” I asked how he knew. He said, ” not many people wear shorts and running shoes around here.” We both had a chuckle(craic) over a classic Guiness pint. Or the guy who took me to his friend at the hardware store and told him to sell me a lock for my bike and not to ” give him a hooking.” We laughed at that one too and he told me he was a proud member of Alcoholics Anonymous and this was his good deed for the day. The Irish are real characters molded by their history, weather, and humor.

As I made my way west, I ended up in the Dingle Peninsula where I came across a pottery shop. I bought this bowl seen above and had it shipped to my home as I could not carry it while riding the bike. Most days, I was gone all day on the bike. Just me-self, peddling me arse all over the country. So, when the bowl arrived weeks later, I was so thrilled to get it and lo and behold( or faith and begorrah), I have had this bowl for almost 40 years. It has proudly served me soup, cereal, oatmeal, salsa, pasta, and many other meals over the years and every time I use it, I think of the Dingle Peninsula, the Ring of Kerry and the whole west coast of Ireland, which by bicycle, was absolutely spectacular.

A very young Pat McCloskey riding through the Sod.

But the amazing thing about the bowl is how well it has held up over all these years. Hours in the dishwasher, sitting on the counter, etc. Didn’t crack, break, or become useless much like it’s owner. Somehow it manages to stand the test of time and still be the bowl that I remember all those years ago. Truthfully, it has held up pretty well considering the abuse of 40 years. It is a beautiful, workable, piece of art. Everyone should have a cereal bowl like this- especially with it’s history.

Another miracle- shamrocks that were my mother’s. She passed 20 years ago.

Riding my road bike through Ireland was a treat. I was given a map in the morning at breakfast, and all I had to do was make it to the next stop on the tour by dinner time. The van took my bags to each town. All day, by myself, taking in the sounds, sights, and smells of Ireland. It has been a long time since I have been there, and I can’t believe that Janet and I have not been back. That hiatus will end this August when we will go to Ireland. Me, for only the second time, and Janet for the first time. I can’t wait to see the changes and some of the places where I have not been. Gratefully, Dingle is on the program. As beautiful a seaside village as you will ever see and as far west as Europe goes. In fact, there is a sign that identifies a Catholic church as the westernmost parish in Europe. Next parish- Boston, Mass. This time we will not be riding bicycles. We will be in a small van with some other folks. Hopefully I will remember some of the roads where I rode my road bike like Sleigh Head Drive? Maybe we will see the sheep with the colorful dots on their backs identifying their flock. An aside on my bike trip, I came whipping around a bend and came upon a flock of these colorfully marked sheep and slammed on my brakes. The shepherd said” it would have been a soft landin there laddie.” The Irish humor is dry and so funny. Maybe I will buy another bowl in Dingle? Maybe not? Chances are this one will outlast me. Slainte’ Thanks for reading.

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Overcoming Adversity

Jeff Chetlin and Pete Hilton -North Park trails.

You know, the great writer and pastor Chuck Swindoll always said,” life is 10 percent what happens to you, and 90 percent how you react to it.” A lot of truth to that statement and when you think about it for a minute, it hits the nail right on the head. At least, that is how it should be for all of us. A lot of us react with a positive attitude when something happens, others do not. But if you can handle adversity and make something good come out of it, you are better off personally, and also you can make life better for those who interact with you. Personally, I also believe that it is a good chance to share your faith and be a good witness to the Good News even when bad things happen to you. Handling adversity is not for the faint of heart.

Take my friend Jeff Chetlin, for instance. Now I have posted about Jeff and his lovely wife Julie before but as a refresher, Jeff had a stroke a couple of years ago that could have been devastating in consequence. Jeff was having a routine heart valve replacement and produced a clot on the operating table and had a stroke. His recovery was slow and steady, but Jeff always had a positive and a “can-do” attitude which helped his recovery over the last couple of years. I remember his first mountain bike ride after the stroke down at the Bowling Green area of Frick Park. He was a bit apprehensive but wanted to do it and I remember telling him- ” you know how to ride a bike, just get on and peddle.” Which is what he did with a big smile on his face. Fast forward a couple of years and here he is this weekend riding all the trails at our North Park with very little trouble at all. Jeff has always been a “go getter” guy and his attitude towards his recovery has been exemplary. Although he admits that he is not back to where he once was before he had the stroke, he is grateful that he can ski at his home area of Mt. Bachelor, Oregon. He makes beautiful turns- I was witness to that last winter. He also has been riding the trail systems in Bend with no issue.

Julie Chetlin- leading the way in more ways than one for her hubby Jeff.

Along with his uber- supportive wife Julie, the active couple shares their time between Bend, Oregon and Pittsburgh. Julie has family here and she spends time with them, and also with all of us who are their Pittsburgh team of friends and support. But the cool thing is how much Julie and Jeff are involved in their active communities both here and in Bend. Mountain bike riding, skiing, hiking, in two different parts of the country- all while Jeff has continually worked to improve his situation since the stroke. He has done remarkably well, and you would never know unless you spoke to him about it, that he had this setback. Not many people in his situation could come back and ride the muddy, rocky, root infested trails of North Park and do it with expertise and a smile on their face like Jeff.

Pete Hilton- Jeff’s North Park shadow.
Jodi Griswold- slaying the trails at North Park.

But perhaps the most salient comment on the ride this weekend was from our friend Jodi Griswold. As we took a break on the North Ridge, Jodi remarked how inspiring it is to see Jeff willing to speak to people about having a stroke and the consequences and recovery challenges in his life. He has done well, no doubt, but Jodi is right. Jeff spends a lot of time on calls with stroke recovery victims and also speaking to them in person both here and in Bend. He encourages them and tells them that if they work hard like him, they can return to some semblance of a normal life complete with all the activities they used to enjoy. He also is candid if he thinks that there will be limitations and doesn’t want to give false hope to some who may have had more difficulty with the stroke situation. But even in those instances, he is positive and encourages people that life is not over, and that positivity and the right mental attitude can do wonders for recovery.

Our riding buddy and doctor- Syed Hyder- instrumental in Jeff’s recovery.

Jeff is in the midst of writing a book on his challenges and recovery. It will be interesting to see what he has valued, and his lessons learned along his path. I am sure he will credit his wife Julie as she has been steadfast in her commitment to him and her willingness to be there every step of the way- encouraging him with his riding, skiing, and his willingness to share his story. The great thing about Jeff is he has always been the pied piper of his ski and riding groups. He now is the pied piper of all those who are trying to make a comeback from a catastrophic event in their lives. Like Jodi said, he is positive, encouraging, and candid, and would not be there if those same people who he is used to gathering about him, would not also be there supporting and praying for him. He is grateful for friends and continues to gather them on rides and on the slopes both in Bend and here in Pittsburgh.

Jeff and his posse here in Pa.
Jeff and his posse at Mt. Bachelor in Bend. ( Tim Girone’s birthday party)

The take- away here is that yes- things happen in life and especially as we all get older. How you handle the difficulties is dependent upon a lot of factors, but Jeff and Julie have handled it well. The important thing is to share your experiences with those who may be going through the same thing. Your experiences, your highs and lows, and your positivity are critical to a lot of people, and it is so inspirational to see a guy like Jeff willing to go out there for people in need. We all are called to do the same thing. Whether you have a critical event, or recognize someone in your community having a difficult time, be there for them. Think of what Jeff would do. Thanks for reading.

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The Century

One of the first rites of passage for a road bicycle rider is the day the decision is made to ride 100 miles or do ……….the Century. In the early days of riding a road bicycle, one has to get used to bike position, saddle comfort, the rules of the road, riding in traffic, riding in a group, wind, rain, and a host of new challenges. Once these are addressed and the mileage improves from day to day, the decision is often made to do a Century ride as a test of one’s fitness and prowess on the road bike.

I remember first learning to ride back in the day when I bought my first Trek road bike. My mentors, Larry Cohen and Chuck Martin got me started and soon enough I was riding, 30, 40 miles and then a longer ride of 50 miles. After a season of good riding, I was encouraged to ride a Century. I forget actually which one it was, but I can tell you I am a veteran of many Centuries . Hilly ones, flat ones in Ohio, windy ones near the Atlantic Ocean, and many more. I learned a lot over the years. Important things like proper clothing, comfortable shorts with chamois, chamois butter or Vaseline to protect the guys, and prevent chafing. Repeated pedaling and perspiring can make a ride pretty uncomfortable if you are not prepared with good lubrication down below. Rain exacerbates the situation and a good lightweight rain jacket stuffed into the back of your jersey is key. Like we always say, no such thing as bad weather just bad clothing.

Nutrition is key as well and back in the day, we could not get enough bananas or Fig Newtons. These were also stuffed into the back of our jerseys and I can remember many times on a hot day, 60 miles out, stuffing the Newtons and bananas in my mouth and wondering how in the heck I was going to get back. Stops at convenience stores along the way were a good option and many times I waddled into the stores with my bike shoes and cleaned out the racks of snacks. I used to use a product called Cytomax, which was an electrolyte powder added to my water bottle. I carried extra in a little bag so I could re-load on the way when I ran out of liquid. You can’t drink enough on a Century.

My friends George Sagan and Art Bonavoglia and I rode a Century one time with a local touring club. These club guys were stuffed into their lycra bike kits and stopped every ten miles for a hoagie, pizza, or other method of what they called refueling. George looked at me and said, ” lets keep riding.” I thought to myself- we could actually gain weight on this ride. LOL!!

Emerald Bay in Lake Tahoe

One of the prettiest Centuries I rode was in Lake Tahoe for the Team in Training event which was a fundraiser for The Leukemia and Lymphoma Society. Lots of Centuries are benefits and folks donate money for your cause by matching your miles with dollars. When you are out there suffering at about 90 miles, you think of the good cause for which you are riding and smile. It brings you to the finish line.

One of the fun things about a Century is riding with a group, in a good paceline at a good effort. It makes the miles go quickly and if you are unable to keep up, just keep peddling and another group will come up behind you and you can jump on their train. Nothing like racking up the miles with a good group of riders. And if you are fortunate enough to latch on to a tandem, you can really fly. On the Tahoe ride, our group was behind a couple on a tandem who stopped for lunch and got married on the ride. Pretty cool to be part of their wedding party on the road.

Don’t miss jumping on the tandem bus.

Did a couple of 100 mile races back in the day too. Higher paced rides, which had me laying in the grass at the end, stuffing the Newtons in my mouth and swilling Cytomax out of my bottle while prone on my back. Danny Chew, the many time Race Across America champion, and national class road racer, caught our group one time after getting lost up near Meadville, Pa. He laughed at us and abused us a bit saying he caught us after going about 20 miles out of route. Whatever Danny. We were used to his abuse. Mr. Bike was pretty strong back in the day. As weekender Joe Blows, we were no match for riders like him. But we all had fun at the end remembering the good times on the ride and the usually spectacular scenery.

Lake Tahoe vistas

Another cool thing about riding Centuries is the sense of accomplishment after you finish. Although 100 miles is nothing to a Tour de France rider or a national class road racer, for the local Joe Blow, it is truly an accomplishment accompanied by the confidence that you can do it. The rite of passage is met, and you are on your way to being an experienced cyclist. This leads to more Centuries, races, events, and rides that make you stronger and move you to the next level of fitness.

Riding Centuries is a great way to make friends, spend time with new friends, and have a lifetime of great memories like I do. Thanks to my friend Scott Weiner, I had the opportunity to ride a Century in Maryland a couple of times with 3- time Tour de France Champion, and World Champion, Greg LeMond. Greg had great stories all along the route and signed autographs late into the night. A truly gracious champion who was happy to ride with 6 of us on a couple of sunny weekends in Maryland benefitting One in Six Organization.

Joe Blow and Champion- Greg Lemond. Such a gracious guy!
Poor Greg- had to listen to my stories along the route too.

So, in summary, if you are new to road riding, don’t think that riding a Century is out of sight. Keep riding and getting your miles in. Take advice from experienced riders who are happy to share their knowledge with you. ( Thanks- Mac Martin, Matt Eaton, Danny and Tom Chew, Bob Gottlieb and Jay Wolkoff- for always taking the time to ride with us back in the day preparing us for events). You can ride a Century too as a new rider. Just do your homework, hydrate, eat properly,and take the right clothes. Your preparation will certainly be beneficial and you will have accomplished 100 miles on a road bike. Thanks for reading and keep peddling.

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A Great Start

The start of the season for Trail Adventures

You know, kids these days take kind of a bad rap. We hear stories about drugs, theft, under achievement in school, and other nefarious issues that plague young people today. But it is nice to see a positive program where kids are valued, their experiences in the outdoors are enhanced, and they learn skills on the trails and off the trails that they can use for a lifetime.

Cody Pletz- head honcho for Trail Adventures.

Enter Cody Pletz, who is on a 9 year mission to improve kid’s lives and skills on a mountain bike. His program, Trail Adventures, is part of the recreation programs of the Allegheny County Parks and Recreation Department here in Pittsburgh. The program takes place at Hartwood Acres and at North Park from April until October- Monday through Thursday. Currently the North Park group has 54 riders who all have smiles on their faces whenever we see them in the woods and the skills on the trails are augmented with drills that Cody and his coaches use before the rides .

Angelica Pietranton – local downhill MTB racer and coach for Trail Adventures.

One of the interesting things about Cody’s programs are that several of the kids that have graduated have gone on to race in college and some are even returning as coaches in the program. Riding skills as well as trail etiquette are emphasized as we see groups of the riders stop when we approach if we have the right of way on an uphill section. Several of the parents are coaches and monitors, and it is heartwarming to see the parking lot filled with parents and kids all eager to begin their session with Trail Adventures.

One thing I learned as a father was not to try to force your child into a sport. It is important to try to share your enthusiasm by getting them started but if it is not for them, so be it. They will find their own interests with their friends. That is one of the cool things about Trail Adventures is that even though the parents signed their children up for the program, it is apparent that the kids make friends. The season long weekly outings bond them together in ways that may never have taken place had the program not existed. When you see 54 kids all lined up, doing drills, laughing and having fun with each other, it is heartwarming. If you log on to the Allegheny County Parks and Recreation website, (www.alleghenycounty.us), you will see the sign -ups for the programs. A lot of them are already sold out but take a look. The costs are very modest for the amount of time spent with coaches and on the trails.

One thing about riding a mountain bike is that you can do it for a long time. I know the coaches and they often tell their kids that our crowd is made up of older adults with the point being that we all can share the experiences of this sport together. Old dudes on the trails riding with young rippers. We learn from each other and have a few laughs together too. And mountain biking can be seen as a lifetime sport. Good exercise, in the woods, on the trails, with your friends. What better way to exercise? Cody and his team have done a great job over the years introducing kids to this lifetime activity. With a lot of the negative things happening to our youth today, it is nice to see a program developing young people and giving them way more than skills on a bike. Comradery, appreciation for the great outdoors, and life lessons are all taught by Trail Adventures. Love to see it. Thanks for reading.

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Accountability

Even when it is nasty

This is the time of year when people make resolutions for a healthier life. Among other things, the beginning of a new year is filled with promise, hope, and thoughts of making one’s life more productive and more enjoyable. One way to start that process is perhaps a new diet or way of eating, and sometimes a new exercise program. For those who have not done one for a while, it is a good idea to check with your doctor before embarking on a new program, especially if you have been a little sedentary. But nonetheless, a new exercise program or a return to former exercise program is great for anyone at any age. 

The woods are my gym. 

For me, I always like to have a goal to work towards. It doesn’t have to be anything big at my age, but a goal is always a good program for a new year. I am not a gym guy, so I am always doing outside things like mountain bike riding and hiking all year, and skiing when the season is upon us. I like fresh air and being outdoors and never really took to the gym. However, for a lot of people, the gym is a good place to start especially in the winter when the weather gets inclement. I see a lot of people walking and jogging in our local parks this time of year. I call them the New Years resolution crowd because many of them will begin, but then the numbers dwindle off as the year goes on. But for many of them, if they ease into it, start slowly, and be consistent, it can be part of their lifestyle that can make the resolution a reality. I can’t emphasize enough to start out easy and build up slowly. 

The Endura MT500 Riding Outfits. 

One thing that helps if you want to begin an outdoor exercise program is to get the right clothes. My friend the Shark always says,” no such thing as bad weather just bad clothing.” If you have the right clothing that keeps you dry and keeps the wind at bay, you can go out in the lousiest of weather and have a good workout and enjoy the ride. My Endura MT 500 jacket and pants are the ticket (us.endurasport.com) and when it gets real wet and nasty, I turn to a similar outfit made by Frogg Toggs (available at Dick’s Sporting Goods in the hunting department) that basically sheds water. But for the most part, the Endura outfit is the way to go. Ski socks, a wool skull cap under the helmet, and warm gloves are also key. 

But perhaps the most important thing to make an exercise program stick are friends who want to do the same thing. My best friends are my mountain bike and skiing friends, and we all hold each other accountable. Some days we may not feel like going out into the cold, nasty weather, especially at night, but our friends hold us accountable, and we bring the lights, the outfits, and have at it. At the end of the session, we may have a beverage, talk about the ride or the ski day, and then figure out when the next outing is. The best motivators are your pals who love to do the same thing as you do. So if you do not have a posse to hang out with and hold you accountable to show up……… find one. It is pretty easy if you join a group either found on -line, or recommended by shops, or simply showing up where people start their rides or programs in your local park. If you make the effort, you can really have some fun with a lot of people who eventually become your best friends in the world. No one beats my mountain bike clan or my ski pals. But the big thing about a group or a couple of friends, is that they hold you accountable. I will tell you that I have been doing this stuff for a long, long time and I really don’t need much encouragement or motivation. I have no issue skiing or riding in the rain. But I like to get people into these sports, and I welcome them and hold them accountable to show up. Most of the time it is successful, and our groups have welcomed a lot of newcomers over the years who now are motivating others. 

The Night Riders
Ski pals forever- we lost Proctor a couple of years ago on the right. Cherish your friends.  
The Mountain Bike Clan at Penn State
The local ski guys at Holimont. Been skiing with them for a lot of years. Andy, Hiller, Porter and Jamie.

So, if you are new to a sport and you want to have a resolution this year to get involved, find your group. The right ones will drag you out in the worst weather, drag you to the most challenging events, in rain, snow, sleet, hail, and make you smile the whole time. Ease into it, make your resolution stick, and get ready to be with a group who will be your best friends forever. Thanks for reading. 

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Support Your Local……..

Frick Park winter ride with Jeff Chetlin. 

Tired of the limited ski terrain due to terrible weather, and the huge “EPIC” crowds at our local ski resorts for the Holidays, our posse called an audible and met our pal Jeff and his wife Julie for a winter ride in Frick Park in the city of Pittsburgh. We included what I call the Tour de Death through Homewood Cemetery and it was a truly pleasant outing in the city with very little mud. We like to support our friend Jeff who has made nothing short of a miraculous recovery from a stroke. In fact, he bought a new E-Bike and re-assumed his role at the front of the pack, smiling like a butcher’s dog.( Thanks Mike Lange) He has appreciated the support while he has been recovering and is now fully on his way to living his life the way he wants to live it with his ever- energetic wife Julie. The key is support of friends. He would do the same for all of us and it was truly our pleasure to see him relish in the support of all his “outdoor type” friends. 

Bob K up and over the roller in Frick Park. Yes- literally an old cement roller that the local “Slagforce” installed for all of our enjoyment. 

Jeff always says that the mountain bike crowd is the most friendly and supportive group of people whom he knows. That is saying something seeing that he is a skier, mountain biker, snowmobiler, and avid, all -around outdoor sportsman. I would tend to agree. 

Thinking about support, especially locally, our favorite ski area of Laurel Mountain has had a rough start with the weather as well as some mechanical issues due to a power surge which damaged the chair lift motor and the snowmaking pump motors. Not to mention that during a recent storm, RT 30 was closed due to an accident and nobody could get to the resort. Our crowd has made it a mission to support Laurel during this time and show up even if all the terrain is not open. The folks on the staff there work extra hard to make Laurel a viable option during the winter, and it is a shame that they have been dealt a tough hand of cards in this early season. But again, our ski crowd,( many of whom are also in the mountain bike crowd), actively support what is going on in our local little ski area. We want to see it thrive and therefore show up even when conditions are not optimal. Happy to report that Laurel got a nice snowfall New Years Eve. Things are looking up. 

Hoping Laurel Mountain looks like this again soon. 

I think a lot about the slogan- ” Support Your Local…….” Every time I see a police officer, I thank them for their service. They have a tough job “protecting and serving” all of us in these tumultuous times. I thank anyone who has or is currently serving all of us in the military. Lots of local people who selflessly serve all of us. I support our local church as being part of a community of believers is important to me. John Guest, the famous evangelist, always says that you need not go far to support someone in need. The elderly in your neighborhood, local charities, a friend who is down. John says you don’t have to be a missionary overseas. Just look around your local neighborhood, workplace, school, and you will see opportunities to ” support your local…….” Give the local store support instead of spending your money in some big box store. Support the local businesses as they are trying hard to make it in this world today. There are so many opportunities to ” support your local……” I listened to the latest Rich Roll Podcast and his guest, Simon Hill, ( noted Australian health and fitness expert), said a very interesting thing. He was talking about service and serving others and said that one of the number one ways to lower stress and reduce blood pressure markers is to be of service to others. It has been clinically proven in testing individuals for health markers ,( cholesterol, blood pressure, VO2 max, etc.) that lifestyle changes like service can actually improve a number of markers in individuals who are looking to improve their health.

Darrell Porter and Ozanam helping us support Ronald McDonald House Charities. 

As we move towards 2024, Janet and I are trying to make more of an effort to support worthy local causes. Not that the big ones are not important, but keeping it local among business support, church support, charity support, is critical to keeping in touch with the local community. We are all in this together. 

Gretl Dupre restored Camp Soles. An outdoor camp for kids. Locally in our Laurel Highlands. 
The always smiling Gretl at her beloved Camp Soles. A wonderful opportunity for local kids to experience the great outdoors. 

Think about supporting your local friend, neighbor, family member, business, ski area, camp, and so many other opportunities in 2024. My mother always said…..” Happiness is like a perfume that you can’t sprinkle on others without getting a little on yourself.” So true mom. Happy New Years to all and enjoy the outdoors. Thanks for reading. 

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The Massacre at Tea Creek

The Tea Creek Trail Head
The Tea Creek Team

We all kind of laughed at the potential title to this post but in some ways, it was kind of true. Syed Hyder, Mark” the Shark” Sauers, John Casuccio and his daughter Haley, Pete Hilton and I all made the trek to Snowshoe, West Virginia to take in the UCI World Cup Mountain Bike Races and do some riding in the always challenging trails of West Virginia. Little did we know that our ride in the Tea Creek area would turn into probably one of the most challenging rides we have ever done all due to a navigational error. But we will get into that in a bit. First things first. We started out with a nice ride at the Baker’s Ridge trails near the WVU campus with our good friend Roger Evans. He led us around these beautifully created trails as a first stop on our way south.

Roger- upper left. Gave us a good tour around Morgantown.

Moving towards Slaty Fork and Marlinton after the ride, we made our way to a wonderful cabin at the Jerico Bed and Breakfast complex. The cabins there are restored pre-Civil War structures that are truly spectacular. If you ever want a nice place to stay- look no further than the Jerico and rent one of those beautifully restored cabins. https://jericobb.com

The Lee Cabin- named after the famous Confederate general. Right near Marlinton, WVA.

After settling into the Lee Cabin, we awoke the next morning to a spectacularly sunny day with the changing leaves all holding court for our visual enjoyment. John and I had discussed the route on the Tea Creek ride prior to the trip and had agreed on a plan to take us down the Gauley Mountain Trail, making a right turn on the Bear Pen Trail which would eventually end up on a fire road which we could take back to the lot, or we could add a few miles by rerouting on some of the trails generally around the parking area. John and Haley had downloaded the map on their Garmin devices and I went old school with my map of the area from the old Wild 100 days. I have had a lot of experience riding in that region and had a pretty good idea of the good routes versus the tough routes. John suggested that we make a right turn on the way down the Gauley Mountain trail which deviated from our plan. But we were all cool with it as we were challenged on the rocky, rooty, always slimy terrain. As Shark would say, ” it gets West Virginia in a hurry” once you begin riding anything in that region and the Gauley Mountain Trail and the Red Trail were no different. You always have to keep your speed up because momentum is your friend. As soon as you slow down and think too hard about what is in front of you, trouble ensues.

Pondering the crossing
John and Syed slogging through

Had we decided to go all the way down, we could have hit the Tea Creek Mountain Trail which several of us had ridden before. That would have led us to the Tea Creek campground with an easy out on the Bannock Shoals trail to the fire road to the finish. But what could have been a nice “Gilligan’s Island” three hour tour turned into a true backcountry slogfest when our only route out was the Tea Creek Trail which was clearly marked on my map as ” not recommended”. I knew when we were headed there that it would be a very challenging route out. Most of it was unrideable and it even would be challenging as a hiking trail with multiple stream crossings before the trail ended.

We all tried to keep our shoes dry by handing each other our bikes and gingerly crossing the slimy rocks in the Tea Creek. But by the time we hit the 6th stream crossing, we all basically were trying to get across the best way we could which included hip deep wading and steep banks on the other side where we once again pushed our bikes up the steep inclines out of the creek and passing the bikes up the bank when needed. Our shoes were soaked and the going got tougher when we tried to ride some sections out. Shark fell and banged his noggin and had some blood on his lip which caused his Confederate general, snowwhite beard to sport some red. Doc Hyder made sure he was ok and we plodded on primarily pushing our bikes over four miles of steep, rocky, unrideable terrain. Along with the usual annoyances of stepping on ground bees nests and getting multiple stings, falling in the creek, getting pounded by the relentless uphill rocks, roots, and mud bogs, we finally escaped the Tea Creek Trail and made our way back to the fire road and ultimately to the parking lot……………..5+1/2 hours after we began. Including a half hour lunch break of pre-packed peanut butter and honey sandwiches. Always a winner and a life saver on long rides.

West Virginians are tough as we saw several of them on the rides plowing their way through everything. They are used to this challenging terrain, but our crew held our own in what was truly a backcountry adventure leading me to the conclusion that any deviations from the mapped plans can lead to more than we would bargain for. Haley, the mother of two young kids, was undaunted by it all and showed that once again, youth is wasted on the young. She was amazing.

The World Cup Races were fun to watch especially the downhill on Saturday. The fitness displayed by the XC racers on Sunday was amazing to see as well as they are all the best in the world and we had the good fortune to see them up close. Snowshoe does a great job putting on these races every year and hopefully the UCI schedule will permit another wild, wonderful event in the premier showcase resort in the area.

East Coast Legend Jeremiah Bishop. The always smiling Pete Hilton in background.
Defending Olympic Gold medalist and current World Champion Tom Pidcock. So cool to see him in person.
The very personable Brit Evie Richards -always a contender for the women’s XC crown. Our doc Syed on right.

I am getting a little long in the tooth for 5+1/2 hour rides, slogs, hikes or whatever you want to call it. But sometimes age and treachery survives ,and I will be back to try the new 30 mile trail system currently being developed near Marlinton. This system we are told, will be an IMBA Gold Trail System- the first on the East Coast. This will bring Marlinton well into the game of being a top rated destination spot for mountain bike riding. But I will be using my maps for sure and not deviating from the plan. Sorry John, but fun all the same. If it were not for the deviation, we would not have had the adventure we had. Like hitting yourself over the head with a hammer. Because it feels so good when you stop. LOL!!! Thanks for reading.

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When the Autumn Weather- Turns the Leaves to Flame

Skipper Lake at the Lodge at Glendorn

The title line here is from the iconic “September Song” – arranged by Kurt Weil and lyrics by Maxwell Anderson. But when I play this song on my piano, ( from my mother’s sheet music), it reminds me that fall is here and the leaves are changing, the nights are cooler, and probably my favorite time of the year has arrived. As much as I try to rush into ski season, more and more I am relishing the cool, crisp days of fall with the spectacular foliage we have here in Western Pa. I am in no hurry for winter. It will come soon enough, and I will surely enjoy it. But as I get older, I really enjoy the changing of the seasons – especially summer to fall.

The other night, our posse was out mountain bike riding on one of our regular weekly scheduled rides, and we noticed that after the sun went down, it got real cool ,real fast. The sweatshirts came out and we sat around with our post ride beers and snacks ( courtesy of Bob K), and really enjoyed riding and relaxing in cooler weather without the swelter of summer. I seem to ride better when the humidity is lower and the temperatures start to moderate. But aside from that, to sit and take in the cool weather, a nice IPA, and listen to the cricket symphony of early fall is a true blessing.

Bear Cub sighting last fall.

Sometimes when you hike or ride in the fall, you come across some interesting things- like two bear cubs scampering up a tree in the Allegheny National Forest. I was looking for mom when I snapped this photo but got it and then quickly took off so as not to irritate the mother bear. The Laurel Mountains, close to here, also paint a picture a little earlier than in the suburbs. It is great to venture east and see the changing of the leaves happen a little earlier with the slight rise in elevation. Sunshine, cooler weather, and colder nights, seem to bring out the colors faster than in the city and suburbs. I tend to visit the Laurels a lot in the fall because of the wonderful fall portraits that display themselves in Ligonier, Somerset, and Rector, Pa. The fireplaces are cranking up and that smoky smell just excites me to no end. The smells of fall are intoxicating. There is something about a crackling fire that enhances the fall experience, and the smell of leaves is not really accurately describable – but we all know that smell.

I am also a fan of the tastes of fall. Nothing like a good Octoberfest to get you going. And even though I don’t enjoy the great wursts, sauerbraten, and pork loins anymore because I am not a meat eater, nobody can slam potato pancakes and apple sauce like me along with some nice braised red cabbage washed down with a great German beer or a local Penn Brewery Octoberfest lager. Maybe a warm pretzel as well! I like to listen to the ooom pahh German bands too. They seem to go along with the great beers and food.

Great time to hike or ride a mountain bike and take in scenes like this. Seven Springs, Pa.
My old outdoor fireplace was always blazing in the fall.

You know, I am not really sure I could ever live in a place that does not have the change of seasons. Especially a place that really does not have a fall season. I love wearing sweaters, sweatshirts, and even those times where you have a puffy jacket on and a pair of shorts. That kind of describes the weather here in the Mid -Atlantic and the Northeast. Cool mornings, warmer days, and then cool again at night. Great sleeping weather. I don’t miss the summer AC at all.

Bondieu Lake- The Lodge at Glendorn- Bradford, Pa.

As time marches on, I find myself taking time to really enjoy what God’s creation has to offer. I notice the flame red leaves on the trails as I ride, I take in the smells, I look for little things that might have gone un-noticed as a younger person. Watching a particular maple tree in my neighborhood change colors so slowly but yet somehow- so quickly. Holding my wife’s hand on a hike instead of rushing up a hill to be the first guy there. Fall is like that. It gives you perspective, but rewards you with scenery that you only see for a short time- once per year. My advice to all of you is get out there and enjoy it and take the time to enjoy it all. We have a good deal here in Western Pa. Thanks for reading.

The Transition Spur in transition time in the Laurels.
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Time

Ocean City, NJ

So we visited Janet’s cousin and aunt last week at the “shore” as it is called. Looking out at the ocean and listening to my soundtrack on my new Shokz Open Fit earphones, I had some contemplative moments. The Open Fits are a great item that allow you to listen to music or podcasts but fit outside your ear canal so you can hear what is going on around you. Check them out. But anyhow, I was thinking about the end of summer and the beginning of fall coming and getting close to another lap around the sun for me which will be the end of a decade. Next year is the beginning of a new decade for me and sometimes I feel like I am running out of time. I feel like I am in a Ferrari at full speed, standing and holding the steering wheel, both feet slammed on the brakes to no avail. Thoughts like that are on one side of the mental checklist, but more positive thoughts are on the other side of that checklist. Things like good health with which I have been blessed. The plant based diet seems to be working as I have lowered cholesterol significantly and lost 13 pounds which was not really intended. I don’t need to lose weight, but I did and feel so much better. I have been riding my mountain bike better and feel lighter and stronger even though I am getting older.

I use a Garmin Fenix 6 X fitness watch which allows me to track a whole host of data, some which I use and others that are not used. But two of the interesting metrics are that is says my fitness age is 57 and my Vo2 Max is 43 which is in the top ten percent for my age group. Not sure how much stock I put into those metrics, but it makes you feel a little better. I am not afraid of getting older, but sometimes when you have time to think, like at the shore, thoughts creep into your head. I lost some friends this year and that is sobering. But as Dr. Peter Attia says, it is not that we are trying to live longer, but to enjoy the years we have with good health. He also says in his book “Outlive”, that if you want to roll around on the floor with your grandkids, and get up with no issues, you have to “backcast” to where you are now and start exercising with that in mind. A lot of that is genetics and good blessings, but exercise is definitely a contributor and something to which I have always subscribed.

The mountain bike has been a wonderful tool for me.
End of summer floral greetings on the trails.

As I move to this new decade in 2024, I do still have some fitness goals. I also want to continue to learn. My friend Eric is helping me to work on a more modern ski technique which I will practice this winter. I need to get lower, wider, and use both skis in a turn like the modern race turn which is facilitated by the new equipment available to us. You can always learn new things. Sure, I can stay with my A frame classic technique but why not continue to learn new things and make more dynamic turns on the slopes?

I can’t do it like Mikaela but it sure is a good mental image.

But other than exercise, there are more considerations about the topic of time. I am moving towards retirement, and I am beginning to think about the use of time for Janet and me in a world where I will not be employed anymore. Janet’s cousin Jeff had an interesting comment during our stay at the shore. He is retiring next year, and he is a surgeon. He told me he thought that the most important thing is not what you are retiring from, but what you are retiring to. He says the new chapter in your life should be filled with a purpose. In his case, he is going to be actively involved in the ministry of the Eastern Orthodox Church. He not only has a medical degree from Yale, but a Divinity degree as well. He is going to make good use of that in retirement. I also think that is a good mission statement for Janet and me. There are so many worthy causes to which we can give our time and we will make an effort to pray about it and see where this path will take us.

Time spent together is priceless.

But getting back to that mental checklist, the fear of running out of time is offset by being active and enjoying all that life has to offer. Time together, traveling, active lifestyles, continuing education. To be honest, I feel better now and more fit than I did ten years ago. How that is possible is beyond me, but I will continue with the exercise and the diet and see how things go. God has been good to us. I appreciate all the blessings we have, and the contemplative thoughts are usually overshadowed by an active and productive lifestyle. And as most older people have said – keep moving.

Bill McCollom was a former masters ski racer ,all American ski racer at Middlebury College and editor of Ski Racing. His famous line was, ” I want to go skidding across the finish line of life, missing parts, leaking oil, and screaming……..GERONIMO!!!” An interesting mantra from a very active guy. Thanks for reading and keep moving.

Now the time has come

There are things to realize

Time has come today

-The Chambers Brothers.

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The B Team Bringing Their A Game

You know, Pittsburgh is a beautiful city. And to see it from the seat of a bicycle along with riding to and through all the beautiful city parks is something very special. Cyclo X is the brainchild of Aaron Shafer who started this ride a number of years ago and it has increased in popularity. Aaron’s route changes each year for variety but for the most part, it encompasses all the parks with some mixed surfaces like road, gravel, and of course singletrack trails.

The founder of Cyclo X- Aaron Shafer. A Team Leader
The start at the Grist House Brewery – Millvale, Pa.

The ride can be done on a gravel bike, but the preferred bike would be a mountain bike. No chance on a road bike. There are some fairly technical trails in the city parks especially the Emerald Trails up on Mount Washington where having a mountain bike is an advantage. Sure, gravel bikes can be used, but unless you have some pretty superb technical skills, you really are better off riding a mountain bike which is fine on all surfaces.

The Emerald Trails- Mt. Washington.

This year the route began on the North Shore trail and made its way through the Northside up to the first park on the menu- Riverview. After an insanely steep climb from Woods Run to the top of Riverview, the groups were tested early. There are two groups- the A group consisting of mostly younger guys and gals who are still racing and riding at a high level.( I have socks older than them). And the rest of us, the B group, with less mileage and climbing. Everything is up from the rivers and thus the vertical challenge. The A group ride is usually 70-80 miles and over 5000 feet of climbing, the B group is around 50+ miles and over 4000 feet of climbing. Nonetheless, a challenge for either group.

From Riverview, the groups make their way to Point State Park and out to Oakland near the Pitt and CMU campuses. Riding your bike along the roads of Oakland and the Southside is interesting because you tend to see things and neighborhoods where you might not ordinarily go. But the real challenge was ahead on the climb to Mt. Washington.

The Shark making his way over the water.

Many people don’t realize that you can take singletrack trails all the way from the Southside up to the top of Mt. Washington. These lead to the Emerald Trails which yielded some really nice views of the city, but things get tight and technical real fast. And they are off camber making you pay close attention so as not to plummet over the hillside. All of this is rewarded with a lunch at Redbeard’s which is an annual affair. Sitting outside, both groups gather together for a quick lunch before hammering the Emerald Trails back down to the Southside and once again out to Oakland to complete the route through Frick, Schenley, and Highland parks. Frick Park has some technical riding and again, a mountain bike is preferred.

The view from the Emerald Trails
CMU Campus with University of Pittsburgh Cathedral of Learning in the background.

It is always amazing to me to see the kindness and friendliness of Pittsburghers. I needed some water and we saw these guys in Hazelwood sitting on their porch. Mike Connors, our attentive leader on the ride, asked them if we could get some water and they brought out bottles of cold water from their fridge. They were interested in where we started and would end up and were so engaging with our group. Pittsburghers are like that and even though most of us don’t spend much time in Hazelwood, we were grateful to the guys on the porch.

The annual lunch stop- Redbeard’s Mount Washington.
Our MVP Wesley on a vintage Rob Vandermark Merlin titanium frame – single speed. Tough climbing on a single speed. Not the burliest tires either.
The B group bringing their A game to Mt. Washington.

After about 6 and half hours of riding, our group made it back to the Grist House for a well deserved beer. The A group was still out but we all were satisfied with the effort that we made, and it was time to relax savoring another Cyclo X. These events tend to bring people together maybe that have never met or perhaps not seen each other in a long time. I was encouraged that it seemed to go well this year even though I was starting to wonder if I was a little “long in the tooth” for this event. But with the fellowship of friends, the beautiful weather, and the really scenic route, I am committed to do this ride until I can’t pedal. After all, I was the oldest rider at Cyclo X. Plus, Pete Hilton would never let me quit attending.

Steve Gurtner of B group bringing their A game fame.
Steve Gurtner, Mark” the Shark” Sauers, and Robb Alarcon- friends in winter and summer.

The nice thing about these kinds of events is that they are memorable for a number of reasons. One of them being a comeback for a guy who had some setbacks last year. The Shark had A fib issues and wondered if he would ever ride at a high level again. But with a lot of prayer, good medical attention, and some serious fortitude, Mark ” the Shark” Sauers, came back to ride strong this year and strong in this year’s version of Cyclo X. In fact ,he rode some extra miles, well, because he could. Stories of the ride, the mishaps, the fun and the climbs, all abounded at the Grist House after the ride and Cyclo X 2023 is now in the books. Hoping that Aaron puts together another interesting route next year. If you have any interest in a really fun but challenging ride, check Facebook for next year’s event. Thanks for reading and don’t forget to be a follower on the page. http://www.chroniclesofmccloskey.com It helps me a lot.