Covid Fitness

Gasping for breath up a steep climb recently on the mountain bike with my riding friends, I thought to myself, ” Where is the race?” ” Nobody is going to the Olympics – why are we racing on this ride?” Then it occurred to me that my group and a lot of other groups of cyclists, runners, and other fitness enthusiasts are in really great shape. People are not traveling for work, or pleasure just yet and a lot of folks have a lot of free time to get their work done at home and then go ride, run, walk, hike or do some other form of exercise. I am calling it Covid Fitness and it is a national phenomena.

I recently went into my local bike shop, Dirty Harry’s, in Verona,Pa and their business is booming. Barry Jeffries, the owner, told me that they have 350 bikes on back order and their repair business is off the charts. Barry, Scott, Brocc and the boys will have a record year in sales and service because a lot of people are turning back to cycling as a recreational activity during this pandemic. The health clubs are not fully operational yet and people need to get out. What better way to do it than on a bicycle? As the bikes roll in the door from the manufacturers, the boys at Dirty Harry’s build them up as fast as possible and out the door they go. Sold!!! All kinds of bikes. High end mountain and road bikes, E-Bikes, kids bikes, commuter bikes, you name it. They are selling like a fish sandwich in Lent. The Peleton home cycling equipment is back ordered by at least 6 months and that is the case with a lot of sports equipment providers. Most outdoor equipment manufacturers have had a strain on supply because of the surge in purchases due to the Covid 19 crisis. Even spare parts are being used to make new equipment because supply of parts is also in great demand. A good news bad news scenario for the sporting equipment industry in that record sales are being offset in a way by a strain in supply. They have the customers, many new to the sport, but are having a hard time keeping up with demand.

So back to my group. We have guys and gals who travel for work, guys and gals who are retired, and many working from home. These folks have always been active but recently, they probably have ridden mountain bikes and road bikes more than they ever have in recent years because the distractions have been put aside due to this pandemic. I have complimented a lot of cycling friends on their fitness and their response has been, ” Hey Pat- I don’t have much more to do.” ” We have not been able to go to work at the office, or sit and socialize in a restaurant, or go to a movie or concert, so really – outside of exercise, what do we have to do besides work at home and read a book?”

The end result is that a lot of us are in the best shape we have been in for many a year and my group keeps pushing, pushing, pushing every week on scheduled rides in various venues around our area of the country. The CDC says nothing better to combat this virus than boosting the immune system with sunshine and outdoor exercise. The texts and emails buzz every week with the proposed riding schedules and the good thing is that at least we are not sitting around with nothing to do. My wife Janet is in on the act too with an increase on her walking with her friends, cycling with me on the rails to trails on Sundays or hiking locally or in the mountains. We are making the use of time seeing that for the first time in many years, we are ” empty nesters” and can take advantage of time together.

So, again, the pandemic has caused a lot of disruption to our lives as well as to lives all around the world. It has caused a lot of us to reflect on what is really important in life and how we have taken things for granted. This too shall pass and the world will learn to live with these kinds of viruses and change our daily habits on how to deal with them. But in the meantime, there have been some good things that have come out of this time and the great outdoors has been calling to a lot of us. Enjoy the sunshine and these active summer days and evenings. Thanks for reading.

A Great Story About A Great Guy.

Let me tell you all a great story about a really great guy. We all need stories like that don’t we? Especially in this time and place in our world. My friend Bob Reading is from the Villages in Florida by way of “Bahhhhhstan, Mass”. He and his wife Valerie, who is my wife’s good friend from Penn State, are some of the most active people I know. We get together with the PSU group several times a year and Bobby is always along when he can to join in the festivities. Mike Smith, Bobby and I are the only non-Penn State people and we kind of became friends because of that distinction over the years. Mike shown in the middle here with his wife Judy and my wife Janet. We laugh about it because the PSU fraternity is very strong. So Mike, Bobby and I started riding mountain bikes together up at Rothrock State Forest as a way to bond as the non-PSU guys and also to take advantage of the great terrain up in the mountains around State College, Pa.

Bob is an amazing athlete. A former college quarterback, he can do most things very well. We were all in the batting cages up at PSU one time for a contest that Kathy Ritchey put together for the crowd one homecoming. Bobby stepped in and had a stance just like a major league guy and started to make solid contact with the fast balls coming into him from the batting machine. He is great on the basketball court. Mike and I knew that he was a really strong road cyclist and when he first came to State College, we invited him to mountain bike with us. We took him into the famous/ heinous rock section on the John Wert Path up near Tussey Mountain and amazingly he kept up even though he had never ridden much on the mountain bike and never on the rocks that make up the advanced trails at the Rothrock State Forest. When we got to a fire road climb, Bobby was gone as he was like a rocket up the hill leaving Mike and I in the dust. The only way we could keep him in check was with the rocky sections but even at that, he was right with us and whenever a smooth section or a fire road came up, he was gone. I mean gone!!! Always has a smile on his face and in the middle of this PSU crowd, with former gridiron stars from the Nittany Lions, he was and is still the athlete of the group – bar none. But that is not the story really. Just a little background on a guy who started his own software company and then decided to do something totally different. He went to work for Samaritan’s Purse. http://www.samaritanspurse.org

We all started to get these messages from Valerie that Bobby was leaving for Africa, or the Carribean, or some other remote place where the Samaritan’s Purse reach extended. Samaritan’s Purse is a Christian relief organization that provides healthcare, food, shelter, and other amenities to those living in desperate situations around the globe. The conditions in many of these places are deplorable but Samaritan’s Purse continues to provide much needed care with their teams of doctors, nurses, and healthcare workers. Bobby provides assistance with logistics and also financial and accounting advice and the places he has seen in the last number of years is impressive to say the least. So, what makes a guy who is successful in business, lives in a beautiful home on a lake in Florida, has a wonderful life with a great wife, and all the summer weather activities he can enjoy, pick up and go to Somalia? A good heart- that is what. There are not many people in this world who walk the walk like Bobby. He even has Valerie involved now, but Bobby is gone for long stretches at a time. I am sure he misses home but to hear Valerie, Bobby has finally found his passion in life.
I often think what I would be doing if I really wanted to make a difference in life. Don’t you also think that? Especially now when we are all sequestered. I think often, what can I do to better the world? How can I contribute? It takes a special person to do what Bobby does.

The latest is that Bobby is now in New York City with Samaritan’s Purse Franklin Graham held Easter services there today and Bobby was working behind the scenes as he always does, making sure the finances work and the costs and payments are accounted for. He is the unsung hero for the organization and that is exactly how this humble guy wants it. Don’t you just wish you could have the courage to drop everything and follow your heart? I know that Janet and I think about it often. But some people actually make the move and do it. Bobby is that guy. Humble, giving, and when he returns, I am hoping to get thrashed on the bike by him again. He does it with a smile and we all say,” How does he do it?” Thanks for reading and pray for Bobby, Valerie and Samaritan’s Purse. They do such great work at great risk.

The Rainy Day


This is a picture of my grandfather and me fishing off the coast of North Carolina a while back in the spring. He has been gone for a while now, but I always remember him as the fun, upbeat guy who loved to fish and loved spending his winters in Florida. He and my grandmother were two of the most frugal people I knew growing up, as they lived through a lot of things that told them to save for the rainy day. They rented a little efficiency apartment in Pompano Beach every winter because they were able to save for it during the years when my grandfather worked as a real estate appraiser. He and his pals did all the legal and appraisal work when they were first developing I-279. The three of them would work together for most of the year and shut it down for the winter and spend the time in Florida. Fishing, playing golf, and eating my grandmother’s cooking. Going out for dinner was a rarity for them as my grandfather always said the best food in Pompano was my grandmother’s kitchen. He was right but he was always frugal. He called me Pedro and always said,” Pedro- you have to save for the rainy day.

Well, thinking about this today, I would say that the rainy day is here with this Covid-19 crisis in our nation. We all don’t know what to expect. Many have lost their jobs and I am fortunate to at least still have mine. But the financial fallout of all of this is not clear to many people and we all have to do what we have to do to stay ahead of this situation both financially and with our health. Much has been said about it in the media. But I think there are other things that are in our piggy bank besides financial savings that can help with ……the rainy day.

I think we can dig in there to find a myriad of things. One thing that we have discussed here before is communicating with our friends and family. So important and our bank is probably filled with funny stories of how we got together and how we will get together in the future after this crisis abates. With social media and the phone, we can at least keep in touch and there is a lot of Skyping, and meetings on Zoom between friends that can help as we feel kind of isolated. My wife’s group did it on Sunday.

Another item with your bank is to make sure you make deposits too. Sunny days allow for outdoor recreation and it is so important to get outside and get some exercise. Yes, we can do it in a socially acceptable way by doing it by ourselves or with a very small group of friends- socially distanced apart. My friend Jeff and I rode mountain bikes yesterday and both remarked how exercise and sunshine can really benefit the psyche. Days like this form good memories as we deposit them into our piggy bank.

It has not been lost on me that the apex of this Covid-19 crisis will occur during Holy Week and Passover. I think a good withdrawal from the rainy day savings bank can be to reach deep in there and perhaps “resurrect” some of the faith that we have, or maybe might think about having during this time. I often think that God is sending us a message or encouraging us to come back to Him. Many of us were raised with a faith based background and perhaps have left it aside? I take great comfort in praying for all of you and asking the Lord for help during this time. A good withdrawal from the bank in my book, and trusting that we will all get through this with His help.

Lastly I need to dig deep in there too for patience during this time. I am not used to working from home, being isolated other than with my wife Janet, and my mother in law. It has been a good time to reconnect and spend quality time together. But I do need to show patience at times, right here at home, and probably have to make a daily withdrawal from my rainy day bank for that. And I also long for the days when we can enjoy a draft beer and a sandwich with friends, go on group rides again, and hoping for a good ski season again next year. Or how about a ball game at PNC Park and not really caring about who wins or loses just enjoying the skyline and relaxing in the sunshine. We take a lot for granted and in this time of the “rainy day” we are all aware now of what we had and how we don’t have it now. But we can still be grateful for what we do have- family, friends, food, and the comfort of knowing that no matter what, we are a resilient nation. Hopefully this will be a time where we can all get together and forget the politics. Jeff and I both said yesterday,” Who cares, really?” We are all one people and we need to stick together as family, friends, and Americans. Stay healthy friends. Thanks for reading.

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That’s Why I Married Her

You learn a lot about patience when you are confined to your home in times like this. You become aware of things that maybe you were too busy to see before, or maybe just never took the time to notice. For instance, the patience shown by my wife Janet, for her ailing 89 year old mother, Joan, who lives with us. Janet is the only caregiver for her mom and outside of the weekly nursing visits, she is all alone in the care of her mother. Sure, I can assist by going to the store, getting supplies, cleaning up after dinner, and other mundane things, but for the most part-Janet is the one. Every day, every week.

We have someone who will come in and be with her mom when Janet and I wanted to get out,or go away, but now that there is nothing open, that option is tabled. I am sure she is like a lot of women who care for their elderly parents, but to see it up close and personal, is impressive.

I can remember my mom cooking and caring for our elderly relatives and she was good about that. But the difference is that when someone actually lives with you, the neediness as they age, becomes acute and you have to have a lot of patience and kindness in order to take each day at a time.

Janet and her mom are best friends. Sure they have their battles as they vied for supremacy in the kitchen. Two women in one house have different ways of doing things and after many years of living with me, Janet all of a sudden had her mom back in the house living with her. Joan can’t dictate in the kitchen any more. Her years of doing that are over. Strange times and a real need to adapt. We were able to get away before all of this Covid stuff, but as it turns out, Janet’s mom is becoming more needy as the days go on. We are not sure what lies ahead. Outside of the walks outside in the neighborhood, and using the elliptical machine in the basement, Janet has been pretty much confined to the house as is a lot of the population. I have been around a lot more than I usually am but am able to get out and ride some remote trails on my mountain bike and see some of my riding friends in a socially acceptable way. And it is helpful. But my wife, God love her, gets up every day and the first thing on her mind is her mom. How is she? Wonder what she wants to eat today? Does she need her shower? The aides that have been coming have been great, but with the need to isolate due to this disease, their appearance has been suspended to keep Joan safe. So shower time duties belong to Janet. Her mother’s laundry, her pills( how she keeps track of that I will never know), other things that I will not go into here are daily, taxing things that only Janet can do for her mom. Every day, every week, with no relief as long as this Covid- 19 crisis is with us, and beyond.

I try to support Jan by being here but I have to tell you, if I didn’t get out a little bit I would lose my mind. I don’t have the patience that my wife shows and although she gets frustrated from time to time, she is the archetype of what a caring, Christian person should be. Sure it is her mom, but I am sure Janet never thought this would happen. She and her mom cared for her dad while he was infirm in the last years of his life, and now she has the care of her mom every day.

I always tell Janet that someday, she will look back and know that she did the right thing. She extends grace, as grace was extended to her from our Savior. Her mom has macular degeneration, and hearing loss, as well as other life threatening issues. Her life here in our home, is really the best that she could have and it would not be possible without the daily, weekly, attention and care that she gets from her daughter.

Someday I hope she can get back to her happy place. Someday I will look at her and be happy that she found some relaxation. Today I look at her with love and admiration. She is a caring, loving, grace giving, person and that is why I married her and how blessed I am . Thanks for reading.

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These are the Times

” These are the times that try men’s souls. The summer soldier and the sunshine patriot will, in this crisis, shrink from the service of their country. But he, that stands by it now, deserves the love and the thanks of man and woman.”

Prophetic words from Thomas Paine, one of the Founders, which rings true today. We are all in a position to come together – although not physically with the “stay at home” rules, but mentally, in communication with each other, and prayers to the Almighty in these trying times. With social media, I-Phones and technology, we can stay in touch, communicate, send pictures, work from home and call and talk to each other. We can have some semblance of normalcy if we band together to beat this virus or at least stem the tide of its advancement.


Looking at pictures of our groups, we can remember good times and look forward to good times ahead. When you view a picture, sometimes you can see someone who you have not talked to in a little while. Text them. Email them. Call them. Ask them how they are doing in these unusual times. In many ways, that is the service to your country. It pales in comparison to military service or perhaps the service of our many first responders, nurses, hospital workers, but in many ways- bonding together even virtually for a time is service to us all.

Janet and I are trying to do our part by being responsible. Yes, I am getting outside but not in big groups. Most often by myself on the trails just to get some exercise and fresh air which is encouraged by the stay at home edict. Janet walks in the neighborhood and greets the neighbors from an acceptable social distance. We are trying to avoid large groups. Shopping when necessary but trying to keep Janet’s 89 year old mother safe. She lives with us and is most vulnerable.

So sure- we all are beginning to have some cabin fever. We need to return to some kind of routine with work, social life, restaurant outings, and in general an active lifestyle again. It will come. It may take a little bit but with some patience, understanding, generosity, and compassion and not being selfish, we can get through this. Stay in touch with your family and friends. Write an encouraging email, text or better yet- make a phone call. So important in these days of isolation.

We will get there again. Say your prayers, be kind and generous with others. Short and sweet but thanks for reading and ……….wash your hands.