Category Archives: outdoor activities

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Wild Wonderful Rocky/Rooty West Virginia

It has been a few years since I rode a mountain bike down in West Virginia. I used to go quite a bit back in the day. But as other destinations moved ahead in the plans, it has been a while until last weekend. Our fearless leader, Mike Connors, said a few weeks back, ” Let’s go ride down in Davis.” I said great idea and off we went with 7 other MTB fanatics who were like minded. IMG_0958

I thought I would up the ante a bit by texting Sue HaywoodIMG_0964 and asking her to lead our group of aging athletes. Sue has quite a reputation as a world class mountain bike racer and currently is retired from World Cup racing. However, she runs clinics and workshops and is still very much active in the mountain bike community.Sue has relocated to her home town of Davis, and man can she ride. She gave us all we could handle. 17786_10151858587474203_1524945910_n
One interesting thing about riding with a person of her skill level is seeing just how fit she is and how she effortlessly rides over the most challenging roots and rocks. If you can ride in West Virginia, you can ride anywhere- “BELIEVE ME.” In our case, there was a lot of riding but there was a lot of running and walking too. That is the thing that struck me the most was once I was on those trails again, I remembered just how hard they were. And, we are older now and the challenge is even more acute. I remarked to Syed Hyder, my physician who was on the ride, that I was fine for about the first hour and then I started to get tired and every little thing had a tendency to knock me off balance. He agreed after we bumped into each other a few times. Good thing the doc was along for the ride. There are no letups or coasting on those trails and the challenge of a three hour ride with a world class guide was evident to all of us. The curious thing about aging is the recovery time is not what it used to be. After the first ride, we plopped ourselves down in our chairs in a field by Sue’s house and relaxed with the obligatory beer. But the enthusiasm on the morning of the next day was waning as we licked our wounds from the first day of hard riding in West Virginia.

To digress for a moment, I would like to say that Davis had not changed all that much and the quaint little town in the middle of the Monongahela National Forest should be on everyone’s bucket list. Blackwater Bikes, Hellbender Burritos, and the famous Sirianni’s Cafe are all obligatory stops for the visit and just walking around town is a treat. Things are a lot slower in Davis but in my mind, that is a good thing. The residents enjoy life in the Canaan Valley and look forward to each season of riding and cross country skiing at the Whitegrass Touring Center.

Now back to the torture. The second day, we rode the famous trails leading to the Moon Rocks. IMG_0993 This granite outcropping is famous in the lore of the Blackwater 100 motorcycle races and also a famous landmark in the now defunct 24 Hour mountain bike races held in Davis. I had not ridden this trail in 23 years and the challenge of the Moon Rocks has not changed in all those years. Fred Fischer and John McWilliams were the only two of our group to make it to the top without stopping which was quite a challenge. We all remarked how tough this section was and as the elder statesmen of the group, I was tarred and feathered by the Moon Rocks. If the rocks could chuckle, they would have as we all left for the trail ahead. Fortunately I regained my mojo following Ken McFarland and Jeff Balicki on his most beautiful Scot Genius bike which he rode like a champion. My good friend Pete Hilton and I took turns laughing at the difficulty of the riding but he kept me motivated by his smooth riding and friendly banter. Quiet Pete!!!

To digress for a second moment, we took in the Brew Skies Festival while we were there. Evenings were spent on the lawn in front of the Timberline Ski Area as we listened to local and national bands playing various forms of country rock with a bluegrass bent. Food tents were also in abundance with some of the local restaurants and breweries hosting the food and drinks. We were not disappointed as the mountain state has some pretty impressive lineups of craft beers and local cuisine highlighted by local fruits, meats and vegetables.

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I am trying to avoid the narrative here, but the last day started with rain. The sunshine that we enjoyed for the first two days was most welcomed because I had never seen the sun in any of my previous outings to the Canaan Valley or anywhere in the mountain state. Most of the races I had done or outings that we participated in, were soaked with biblical downpours. So to have two straight days of sun for me was a welcome relief. However, the last day reminded me of days past and several of us passed but Mike, Pete Hilton, Fred, and Dr. Sy were the tough guys and rode Big Bear Trails up near Morgantown on the way home.

I suppose the point of all of this, aside from a narrative trip report, is that it is important to keep challenging yourself no matter how old you are. If you can stay in relatively good shape, you can enjoy even the toughest challenges like the trails in West Virginia. I have too many friends who have thrown in the towel but not my crew. These guys are enthusiastic riders who defy the age factor and the odds and keep riding the roots and the rocks. Take a page from their book. Even the fast guys like Dave Gault and Eric Seamon(still in his 40s- he doesn’t count) were challenged. But the key is to just “keep riding” like Scot Nichol of Ibis Bikes always says. He never thinks he is 62. He just keeps on riding. Thanks for reading and for sure…….head to Wild, Wonderful West Virginia.

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The Will to Win

What is it about the Olympics that glues us to the TV every four years? Is it the pageantry of the opening ceremonies? Is it the personal stories of the athletes that make them compelling in our living rooms? Is it the exotic venues that the IOC selects every four years? Perhaps as ABC once stated, is it ” The thrill of victory and the agony of defeat.” For me, it is all of the above and I must admit that I am addicted to the Olympics. download

Even though the commentary and interviews might be lacking from the color people at NBC, the stories are what interest me. The personal sacrifice of the athletes to get to this point in their career. The missed social lives, the early morning training and dedication to compete. These are the stories that make me an Olympic fan. Last night I watched the daughter of two friends of mine compete in the women’s freestyle relay. Allison Schmitt was a young girl when she left Pittsburgh due to her father Ralph’s new job with Ford in Michigan. We miss Gail and Ralph at North Park where we all were part of Hot Harry’s North Park Runners. But all of us North Parkers were glued to the set to see the gold medal gleaming from her neck last night at the awards ceremony. Aside from her record of 3 golds, 1 silver, and 1 bronze in the London Games, Allison won her second medal of these Rio games with three other equally talented ladies bringing it home for the US. Impressive to me was the fact that during the presentation ceremony, they all sang the National Anthem. What an inspiring moment and what a picture of dedicated young ladies thrilled with victory and proud of their country. MTZSPDEC77XA8WFS_768x432

Equally impressive to me at the Olympics is the jubilation of the athletes who compete. They might not win a medal but the joy on their faces as they complete their events and the camaraderie between them at the conclusion is exemplary of the Olympic spirit. Edith Thys Morgan, who has a really good blog on ski racing called RacerEX, says it best when she says that when you compete in the Olympics, you are forever an Olympian. She should know, she competed as a US Ski Team member at the Calgary Games. It is akin to the Marines who say, you are a Marine, not a former Marine. You are an Olympian for life. I feel for the folks who were not able to go. My friend Mac Martin who was a national class road cycling competitor was not able to go to Moscow because of the Jimmy Carter boycott. No athlete should be denied their Olympic opportunity because of politics. Sue Haywood was denied at the Athens Games in Women’s Mountain Biking because of a scoring mistake by the governing body of US Cycling. A terrible tragedy that can never be rectified. As an aging weekend warrior athlete, I have so much respect for Olympic caliber athletes because in my own small way, I can appreciate the dedication, the pain and suffering and the joy of competing. The other remarkable thing about the athletes is their normal girl/boy next door attitude during the interviews. They are people just like you and me, as I learned when I met Joan Benoit Samuelson years ago at the Boston Marathon. You could not meet a more unassuming athlete than Joan. Her victory in the inaugural Women’s Olympic Marathon was indeed impressive but her humble attitude was the most impressive to me. maine-joan-benoit-samuelson

I had the opportunity to attend the Winter Games in Lake Placid back in 1980. I had the good fortune of receiving 900 dollars face value of tickets from my cousin Bill Carroll who worked for Coke at the time. The Durfees and I saw a lot of events that year and as a hopeless romantic, I was impressed with the atmosphere of the Olympics and the beauty of the High Peaks region in the Adirondacks. As we stood in line to get the bus into the village from the parking lot one day, it was wicked cold. But all I could think about was being at the Olympics as I remarked how beautiful the Olympic flame was with the peaks in the background. The guy behind me remarked that he wanted to ” sit his a#$ in that flame right now” and kind of burst my bubble of enjoyment. But we all laughed as we boarded the bus, freezing to death but excited to spend another day at the venues. I saw Eric Heiden win all of his golds in speed skating and noted the Russians who stood in awe of this amazing American athlete resplendent in his gold speed suit. 1081918_10_147x110

So, in the midst of all the political turmoil going on in the country and the world right now, it is relieving to me to be able to turn off the news and tune in to NBC to once again view the events of the Rio Olympics. The world takes a break for two weeks as the athletes and the world come together to celebrate the Olympic spirit. From the march of the refugee team to a standing ovation, to the excellence of our ladies gymnastics team( arguably the best ever), to Melo and his record scoring in men’s basketball without a jaded bone in his body appreciating representing his country, to the closing ceremonies, the Olympics are just so cool. Tune in if you have not already. Thanks for reading.

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The Tribe

I am reading an interesting book by Dr. David J. Rothman called,” Living the Life- Tales from America’s Mountains and Ski Towns”. I thought it was going to be some fun stories about the ski life but it has turned out to be so much more in the description of the lifestyle of the sports that we are all passionate about. Dr. Rothman suggests that there was a certain “cause and effect” that took place when we realize that something that we were attracted to as an outdoor activity became a passion. The resulting experiences and stories are shared by a group of people that are communities in effect and we understand the stories that we tell about ourselves.

I remember coming back from Tuckerman Ravine2013-02-05-the-bowl one year and telling my folks about the steepness of the skiing and the ice block avalanches and the weather and the total experience of being in the mountains in it’s most raw state, and my mother’s response was, ” That’s nice dear- would you like some more potatoes.” Not my mom’s fault but she just didn’t get it or appreciate it. But the Tribe does. That is what Dr. Rothman so eloquently describes in his book and what I am about to describe here to you.

There are groups of people who I call fans. They are football fans, baseball fans and many of them have played the sport but most of them are fans of a sport in which others perform. In sports like skiing,mountain biking and snowboarding, there are groups that are formed and friendships made that last a lifetime. IMG_0803 These groups also merge into what I call ” The Tribe” which is a gathering of many groups celebrating the passions of these activities. The gathering of the Tribe can take place at a mountain bike festival, a race, or at the bottom of the slopes in the springtime for instance at a ski area where folks are celebrating the weather, the friendships, and the stories around a beer and a burger on a sun splashed deck.

If you are not involved in a group or a Tribe of people, chances are you will be lost in the conversations of the Tribe. ” Hey- did you see that endo that Joe did over the bars into the creek with all that splooge on his face?” ” Hey- did you see Mike ski down that couloir with rocks on every side?” ” I looked down that couloir and had to really think about that first turn.” ” How about that climb out of the canyon?” ” How about that rock strewn singletrack with the slimy root section- hairy wasn’t it?” These are the types of conversations that infuse the gathering of the Tribe at a festival, race, or ski area. IMG_0723

The disappointing thing about being with the Tribe of your peers, is that when you come back to work, or home and try to recreate the vibe of that weekend or time spent with the Tribe, you cannot adequately describe it. But the cause and effect and the passion that resulted in the decision to join a group and the several times a year gathering of the Tribe, is necessary because these are the people who are ” your people.” Nothing against your co-workers, family, friends who may not participate but there is nothing like the feeling of when the Tribe gathers and the stories begin at the end of the day around a campfire or an outdoor deck. IMG_0811

Recently the local mountain bike tribe gathered in the Laurel Highlands for a celebratory ride for a birthday of a friend. A whole cadre of folks came out representing many groups of riders all there to celebrate the big day of one of our own. Elaine Tierney, of Mountain Bike Hall of Fame and Dirt Rag Magazine notoriety, said it best when she was amazed at the gathering of different age groups represented. Elaine remarked,” We have people riding here in their 20s, 30s, 40s 50s and 60s. All age groups riding together and enjoying all that the mountains and the friendships have to offer. Age means nothing when you are passionately involved in a sport like mountain biking, skiing, or snowboarding. So, I always encourage older folks not to shy away from an activity because they think they are too old. There is a group for you and also a Tribe who will welcome you with a smile, a beer, and conversation that you can understand once you are a member. Thanks for reading. Be a follower of the blog

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Fugheddabaddit

“Cause down at the shore everything’s alright
You and your baby on a Saturday night
Nothing matters in the whole wide world
When you’re in love with a Jersey Girl
-Tom Waits Sung by the Boss

My wife Janet is a Jersey girl. Even though she was born and raised in Pittsburgh, she spent a lot of time at the Jersey Shore. As a kid, during high school and college, she spent summers working on the boardwalk selling crabs and Ziggies, doing other summertime part time jobs, and being a waitress. She stayed with her aunt and uncle who insisted that Janet and all the cousins got summer jobs to augment their fun times on the beach and on the “boards.” beachwater
While working as a waitress, she had a boss who said,” fugheddabaddit” for everything. ” Hey, how is the Pastrami today?” ” Fugheddabaddit. ” Hey, can I have a day off tomorrow? ” Fugheddabaddit” ” Hey what is the weather like tomorrow?” ” Fugheddabaddit. Don’t you just love the Jersey accent and demeanor? It is no wonder that we go every year on the annual pilgrimage to Avalon, NJ. We just can’t help ourselves with the tradition and the feeling that you get when you cross that bridge into New Jersey and then smell the salt air in Egg Harbor. IMG_0254
A lot of Pittsburghers have gone elsewhere in the summer. The Outer Banks, Myrtle, Florida. But most of the hard core Pittsburghers still make the pilgrimage to the Jersey Shore for a myriad of reasons. We go with two other families and have done so for years. So many traditions have been established down there like Mack and Manco pizza on the boards with Johnson’s caramel corn. It is now Mack and Mack but basically the same pizza on the boardwalk in the evening watching the show of visitors and tourons that frequent these parts in the summer. As I previously mentioned, the local folks who have businesses down there who survived the hurricanes and just keep working and rebuilding, are typical of the New Jersey mindset. My knuckles get white from squeezing the steering wheel when I enter the state and I always remark that these people aren’t good enough to drive that fast. But you get guys like old man Moran at Moran’s Dockside who will sell you blood worms, clams, shrimp and every other kind of bait in the world every day with a deadpan look on his face. When I told him the last time that I am having no luck with all the bait that I have purchased each and every day, he looks at me and says,” Too hot to fish.” ” Bad time of year.” So I say,” Then why did you sell me the bait? ” He says ,” You wanted to fish.” Gadda love these folks!!! So I am relegated to fishing with my buddy Dean Denmead and on occasion coming up with Satanic catches like eels, horshoe crabs, turtles, dogfish and the occasional snow tire. But it is all part of the tradition. Even when the land breeze flies bite your legs so hard during the baiting of the line. It is like they sense that you are trying to get ready to fish and therefore are distracted enough to allow for them to feast on your flesh. downsized_0715091352
For me, the only way I maintain sanity is to ride my road bike with Mike King from Avalon to Cape May in the mornings. The early morning sunrises, seeing the crabbers under the draw bridges, and smelling the salt air is intoxicating. Part of the visit is to stop at Nun’s Beach in Stone Harbor and get the new T shirt for the year that commemorates another season at the beach with the pending surf contest sponsored by the nuns at the convent on the beach. Don’t tell me the Catholic clergy has it tough. Dinners at Sylvester’s with the fantastic fresh seafood eaten from paper plates on a picnic table may not be haute cuisine but it sure is Jersey. The corn, the tomatoes, the lazy days on the beach- people watching, are some of the things that Janet talks about all year. Fugheddabaddit.

So, in a few weeks, we will pack up the vehicle, bungee the beach chairs and fishing gear to the roof, put the bikes on the rack, and head east. And the reason you do it every year is because everything’s all right when you are in love with a Jersey girl. Thanks for reading.

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The Jeep Wave

So I bought a Wrangler to replace my Jeep Liberty which had 181,000 miles on it and rust holes as big as my fist. My son thought it was bad form for me to cover the rust holes with duct tape but I said it added character. In any event, it was time and I went to my friend Jim Krebs and got another Jeep – but this time I wanted the Wrangler. Funny thing is that when I first got it, my wife Janet remarked that people in Wranglers were waving at me. I said to her that maybe it was something to do with Wranglers like the Harley people give the cool, understated wave to each other. A nod of acceptance in their case. So when I got home, I went on the net and discovered that there is a very popular practice called…………the Jeep wave.
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Now I found out some interesting things in my research. Number one, you should always wave no matter what. Secondly. there is a protocol which if followed strictly, allows for a point system that grades your Jeep. If it is pre- civilian dating back to the 40s, you always wait for them to wave first then you respectfully wave or maybe even salute. If the Jeep is tricked out better than yours, you also wait until they wave first. Maybe to see if you are worthy of their wave? But always, always wave no matter what. My son Jack thinks it is dorky of course but you are a bit of an a-hole if you do not wave.

Now , some things I have found in my own personal research on the subject while driving. Women tend not to wave either because they are preoccupied or prefer not to wave to a stranger. Kind of like the stranger is saying,” Drive here often?” To which they seem to say- “Buzz off Sherlock. You and your wave.” Other observations include people who try to give you a cool version. Not much effort but a quick peace sign above the steering wheel. There are those who give you the full hand staccato wave like they are saying, ” Yes- I follow the rules and obviously you like my Jeep so I will fully acknowledge you.” There are the outdoors types who have all the doors off and the top removed and give you the wave outside the left of the car. I hear that it is extra points if you have your roof off in the winter and you give the wave out of the top of the vehicle with your wool cap showing.

The wave is reserved for Wranglers. There is no Liberty wave, Grand Cherokee wave, only Wranglers. The basic design of the exterior of the Wrangler has not changed much over they years and apparently the protocol of the wave goes back many years. Veteran Wrangler owners have told me that it becomes a little bit of a pain in the ass to keep waving but I must admit, I like it. In these days of waning gentility, fraternity, friendliness, there are mechanisms that allow people to join together and celebrate life. Take for instance the fraternity of the Terrible Towel. We all feel one when we wave the towel here in Pittsburgh. Somehow these things give us a bond that we celebrate. The Jeep wave is one of those mechanisms. So, if you see me waving at you and perhaps you don’t have a Wrangler, please note that I probably have gotten so excited waving that I wave at everybody. My wife is amazed at the people I talk to on a daily basis. Toll booth operators, the guys and gals holding the stop signs at road construction sites- I talk to all of them. Fast food drive through people. I wave to the cops- it never hurts. I guess I just like people and get involved maybe where I should be a little more reserved. I need the Jeep wave like I need a second navel. But it is another way of saying- hi neighbor, nice Jeep. My son just shakes his head. SMH as they say. Thanks for reading.

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He’s Back!!!!

Well folks, after a year recess, the batteries have been recharged. The Chronicles are back and I am hoping that you will enjoy some new perspectives from life in the fourth quarter. Games are won or lost in the fourth quarter so there is a lot of activity left for aging kids like us. Stay active, keep healthy, eat well and enjoy life. IMG_0334 I needed to do some things to update my profile and page which will be available soon but in the mean time, I will be posting weekly about some nonsense for your enjoyment and perhaps some perspectives from a guy who still thinks he is a kid- even though he looks in the mirror and knows he is not. IMG_0723
Stay tuned for weekly ramblings available on WordPress.com and also Facebook. Hopefully the posts will give you a laugh, some insight from the mind of a 61 year old fun seeker, and most of all, a break from the daily grind. The Chronicles are back. Have a laugh or two at my expense. IMG_0515

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The End of the Trail

Two and a half years ago, my wife Janet said to me,” You have all these stories in your head, why don’t you write them down?” ” You should start a blog.” I thought that was a good idea and on January 1st, 2013, I started what became ” The Chronicles of McCloskey- the Zany Stories and Adventures of the 58 year old kid.”photo I wanted to chronicle my outdoor adventures over the years with skiing, cycling, hiking, and some other blended adventures. It was a lot of fun and I learned a lot from writing the blog. I learned not only the mechanics of writing and publishing the blog, but I learned about what was important to me in my past life. In fact,there is a company in Rochester, NY that publishes blogs into a nice coffee table book which I proudly have displayed in my living room. They did a great job and it is amazing to see 176 posts all collected – pictures and all, sitting on my coffee table. I wanted it for posterity and also hoping that my son Jack would read it someday. He is not really interested in the great outdoors and has not read much of the Chronicles, if at all. But someday, he might take a look and be entertained by the mishaps and adventures of his old man. I hope so.
But now, it is time to close the book on the Chronicles of McCloskey. After posting twice per week the first year and once per week in the remaining year and a half, I really have told most of my stories and collected most of my thoughts with regards to exercise and outdoor activities. Frankly, I am out of gas and anything posted beyond this point would be repetitive or perhaps sub standard in my own definition. These 176 posts will be out in cyber space forever and the hope is that some of them might inspire someone to try something new, continue with their current exercise program, or have a laugh at my expense. I enjoyed the writing, but my ulterior motive was that if I can do it, most people can also do it. I have not climbed Everest, kiteboarded in the Indian Ocean, ridden a motorcycle on most of the roads in Alaska, or anything like that. But I have had some interesting adventures and my main motive was to inspire someone to get off the couch and get into the great outdoors with some really great pastimes.
Finally, as the 60 year old kid continues on in life, I will still pursue my passions with a fire in my belly for powder turns, fast groomer turns, fun rides on great trails, and more adventures with my wonderful wife and son. My good friend Eric and our pals will be in on the mix, but the important thing to me is now that I have chronicled the past, I move on to the future. I am in the fourth quarter of life, but most games are won or lost in the fourth quarter. Age is irrelevant if you can avoid catastrophic illness and keep in shape and just continue to do what you love to do. I want to thank all of the 668 folks who so nicely followed my blog either on Facebook, email, or WordPress. I would also like to thank Word Press for their support over these last two and half years. Who knows, maybe I will write something else someday? But thank you all for indulging what has been a wonderful hobby and I wish you God’s continued blessings in your lives. 70019150-SLD-001-0028 Thanks for reading.

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” Shredding the Gnar” – in the city.

Don’t you just love that hilarious term- “shredding the gnar?” Originally it was an expression of the ski, snowboard, mountain bike set when they set out of some radical run where peril and intimidation were around every corner. Now it is a term that is used in tongue and cheek when we all do something radical or radical in our minds. ” Yea man- we were shredding the gnar today, dude.” Hilarious and everybody laughs. Well this is a story of “shredding” in the city.
Most mountain bike adventures are, well, in the mountains. Adventures out west, in far away places in the mags, and our own personal adventures in remote locations. But mountain biking can be enjoyed wherever there is a trail and many city/county locations have some pretty interesting trail systems managed by city and county government. Several come to mind in my experience. http://www.ocgov.com  describes the Orange County, California managed trails in the Laguna Coast Wilderness just above Laguna Beach, CA.IMG00159 Great trail system which I described in my post from May 19, 2013 in the archives. Check it out.IMG00214-20100708-1448 Tiger Mountain is part of the Issaquah, Washington managed system described in http://www.singletracks.com. Great trails within easy driving distance from Seattle. Golden, Colorado manages an extensive hiking and mountain biking system- http://www.cityofgolden.net. A lot of these trails are in fairly remote locations but within city and county governance. But most people would not know that there are some really enjoyable trails right within the limits of some major cities.
Wissahickon Park is part of the famous Fairmont Park in Philadelphia.images (5) It has an extensive trail network with some pretty technical riding.cdv_photo_001-23 The amazing thing about this park is that when you are “shredding” the technical there, you would think that you are in a tropical forest. The only clue that you are near a major city is the traffic noise that you hear from the Schuykill Expressway. ( Surekill Expressway). . Ride this extensive system and peddle out to the Fairmont section and run up the art museum steps like Rocky. Or better yet- try to ride the steps. 🙂 Moving west to my neck of the woods are the parks managed by the city of Pittsburgh. http://www.pittsburghparks.org Most of the riding is in two of the more famous parks. Riverview Park for one, is one of the older parks but has an extensive trail system which curiously drains really well. It is the park to ride in the winter and after a rain storm. Most of the trails are on a shale bed which aids in the drainage and can be enjoyed at all times of the season. The picture you see here is of my Saturday morning group with the famous Allegheny Observatory in the background.IMG_0180 This facility was founded in 1859 and still serves as a major research facility for the University of Pittsburgh in the Astronomy curriculum. Lots of well maintained gardens line the trails and walkways and again, you would never know that you were well within the city limits of Pittsburgh.
Frick Park- the largest park in Pittsburgh has a rich history with the Frick family who donated the land.images (3) Very technical riding in this park especially in wet weather. If you can survive some of the downhills and sidehill off camber riding – you have definitely “shredded the gnar” in one of the more centralized parks in the city limits. Interestingly, this is also a favorite park for night riding in the winter because the trails tend to be well used by city mountain bikers, hikers, dog walkers, so the snow tend to be packed rather quickly and the trails are rideable most of the winter despite the snowy conditions that may exist in the suburbs. night ride october (2 of 1)
In the old days, we used to do night rides and connect some of the city parks. ” Shredding the Gnar” might include some railroad crossings within city limits, busways( we almost got arrested one night for trespassing on the busway- (another story another time), or perhaps some large culverts under the parkways and city streets which tended to be, well, gnarly. Urban riding includes streets, tunnels, busways, railroad tracks with missing wooden boards on the riding surface next to the tracks- gnarly to say the least when your front wheel drops in. All of these features interconnecting to the city parks trail systems lead to a rather enjoyable riding experience that most people would not think is available to “mountain bikers.”
So, the next time you are in a major city, do some investigating and see if there are trail systems managed by the city or county. Chances are there is some real “gnar” that can be enjoyed and an exciting time can be had riding well within an urban setting. Mountain bikes are not just for mountains. Thanks for reading.

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What to do with “old things”?

I was thinking the other day about my favorite pair of Topsiders that I had since high school. Now that is a long time ago and just for fun, I tried to keep those shoes functional as long as possible. I am a big believer in duct tape for all things and that is what kept those shoes together. They were great ” go out of the garage” shoes to get mail, the paper, take the garbage out, etc. But sadly, they disappeared several years ago. I lost track of them and all of a sudden they were gone.
I had some t-shirts that suffered the same fate. Favorite t shirts that all of a sudden were gone. Didn’t even make the duster bin. Gone. Interesting how old things can be a part of your life. Take my backpack from college.IMG_0139 I have used it ever since as a ski boot carrier. Now most people would ask why I have not purchased a new one for the ski boots, but really, there is nothing wrong with the pack. I just have used it and realized that it is 43 years old. Still functional. In ski season, I put it in the corner of the particular lodge where I am skiing and it patiently waits for me until the end of the day.
Look at my hiking boots. photo Vasque Hiker IIs from college. They have been everywhere. They still have the original Vibram soles. A testament to quality manufacturing and although I still use them on rugged hikes, they mostly serve as boots to mow my unusually steep hillside. I need the traction and the sturdiness to make the cutting easier.
This is my old road bike.IMG_0140 It served me for 25 years and logged miles all over the US, Europe, climbed Mt. Washington in New Hampshire, battled in criteriums, road races, and time trials. It finally became a little dangerous to ride because of all the miles. I was afraid of the fork or the frame cracking so I retired it to a place of honor in the garage. Look at those original Look pedals and the downtube Shimano shifters. The 3Rensho- a classic frame and bike that will not be forgotten. I look at it every day when I exit the garage. My old Merlin mountain bike- lots of fun with the Greenlees crew back in the day in races in West Virginia and weekly rides. photo I finally retired that as well after 16 years of use. Went to new technology but fixed it up for my son to ride but he was not interested. It also hangs in the garage as a reminder of the old days. Retired, on the hook, in a place of honor in the garage. 🙂
How about my old North Face sleeping bag?IMG_0023 Many nights in the lean to shelters at Tuckerman Ravine in New Hampshire keeping me warm on those snowy, windy nights. It served me well in my tent on charity cycling events where I camped out. It even was my bed when I crammed into a hotel room with friends at the Ski Industries of America show in Las Vegas. I was the odd man out with no bed, but no problem. I slept in my trusty bag on the floor of the MGM Grand.
My ski poles are 30 years old. Taken out of Craig Morris’ locker and used ever since as ski and hiking poles. No reason to buy new ones. These are fine. I try to keep up with ski technology but as far as poles go, if they feel right – why not use them?
I have a lot of new technology in sporting equipment but I have a lot of old stuff too. Still works. But thinking about it reminds me of people who come into and out of your life. There are the faithful friends like the backpack. Always there for you for years without complaining. They are a little worn like the backpack but still are there when you need them. Always faithful, always friends. There are the folks like the retired bikes. Memories of all the fun years but maybe they are gone now from this earth. You think of them often when you look at pictures of them, or you put memories of them in a place of honor where you can always look at them and be reminded.
There are the people like the Topsiders and the t-shirts that disappear over the years. For some reason, you lose track of them and they are gone. Sometimes a sad thing, sometimes just a slip of friendship on both sides and POOF- they are gone. There are the hiking boot people who are abused and beaten but still are your friends. They know you. They love you and no matter how many times you put them in tough spots, they always support you and get you through. True friends those hiking boot people.
Old things. Sometimes things to be cherished, kept, sometimes lost, sometimes still a faithful part of your life. Do you have some old things that have the same circumstances? Think about them. Thanks for reading.

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What constitutes World Class?

I have probably had the same experience that many of you have when I have encountered what we call world class athletes or individuals. I categorize the experience in one of four ways. First- I am sure we have all met world class individuals whose reputation precedes them. For instance, I have had the distinct pleasure of meeting people like Arnold Palmer, Art Rooney Sr., Olympian Frank Shorter, childhood heroes like Roberto Clemente, Vernon Law, Bill Virdon, and other Pittsburgh Pirates of a bygone era. They were larger than life and when I met them, I was a bit in awe because of their reputations. golf_e_arnold_576
The second type of encounter is what I would call seeing the world class athlete in action. We have all seen pro football and baseball games and marvel at the athleticism of these individuals from the seats in stadiums. I have been fortunate enough to see Tiger Woods on the practice tee at PGA events. I have seen World Cup skiers like the Crazy Canucks at the Hahnenkamm downhill ski race in Austria.Erik Guay - Race - Atomic USA I have seen the women and men at the World Cups. I will never forget seeing Perine Pelen of the French National team take a slalom section unlike anything that I would have ever imagined. So fast and fluid. I had the pleasure of caddying for Ben Crenshaw at the US Open Qualifier at Shannopin Country Club when he was a student at the University of Texas. To see him hit a golf ball and tote his bag while witnessing intense focus on the golf course was enlightening. I was a marshall at the US Open when an extremely focused Johnny Miller won and set the course record at Oakmont.14d7c856-bf4a-4b95-ada5-4359dd6b415c I have witnessed Lance Armstrong ride up Sycamore Street in the Thrift Drug Classic here in Pittsburgh several years ago before his cancer. My brother in law who said to me,” I thought you quit riding bikes when you were 14″ marveled at the athleticism and conditioning of the world class cyclists at this event. It opened his eyes for sure seeing that he only thought athletes put on pads and hit people.
Ratchet up the experience one more notch and I have been fortunate enough to participate in an event or a venue where I have witnessed a world class athlete perform with me alongside. I had the pleasure of riding with Greg LeMond at charity cycling events.DSC00468 80 miles a day with the 3 time Tour de France champion. He was not in TDF shape at all and older, but you could still see the strength in his thighs on the flats and the speed at which he took turns on the road. I have skied behind Phil Mahre the ex World Cup ski race champion and Olympic gold medalist. It was amazing to me to see his really strong turns skiing right behind him. No skidding, just pure carved turns leaving trenches in the snow behind him. His strength was amazing. Riding the chairlift with him was enjoyable as he told tales of the World Cup and the U.S. Ski Team.hqdefault I have raced in club road cycling criterium races where people like Matt Eaton ( former US National Champion and Britain’s Milk Race champion) come flying by me on the inside giving me pointers and instructions as he led the pack. The club races often combined classes and it gave us normal racers a chance to ride with the good guys. It was amazing to witness the speed and technical ability in which they took the turns in the race with a tight pack of riders all around.
So what actually makes an athlete world class? Like “epic” and “extreme”, “world class”, is often overused but a truly world class athlete is an individual that has devoted his or her life to their sport. They are often singularly focused and have been willing to make personal sacrifices in order to achieve their goals. Oftentimes, their focus has caused them to be selfish or self serving but in order to achieve, sometimes you have to have that “take no prisoners” attitude in order to be successful. But in my mind, a truly world class athlete or individual is one who can encompass all the attributes of athleticism but has a perspective on the world around them which supports their efforts. Take Joan Benoit Samuelson- the 1984 Olympic Marathon Women’s gold medalist.maine-joan-benoit-samuelson I had the good fortune of meeting her at the Boston Marathon Nike Expo. She had been in the booth a long time and when I finally made it through the line to meet her, I told her that her former ski racing coach Jace Pasquale said hello. Joan stopped whatever she was doing and was truly interested in how Jace was doing. We chatted for what seemed an eternity only about Jace. Joan was not focused on her reputation or accomplishments, only what was going on in the life of her old ski coach. She was so pleasant and unassuming that I walked away thinking to myself,” what a nice, non- self centered person.”
There are a lot of world class athletes like Joan Benoit Samuelson who use their talents and reputations to serve others. Joan is involved in many charitable causes in New England. There are also those athletes who do not focus on life outside of their sport. The impressive thing to me is to meet or see in action those that do care and think about life outside their athletic box. We may not have the talent, time, or willingness to be a world class athlete. But in my mind, we can be a world class person by caring for someone in need, being a friend to someone who is down in the dumps, sharing our knowledge about our favorite sport or hobby with someone who is just starting out. To me, we can be world class by caring. That is a trait that is not limited to athletes but can be applied to all of us who have a world class attitude towards others with whom we come in contact. Be world class!! Thanks for reading.