Tag Archives: Ibis Bicycles

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The Silver Bullets to Aging

So as I soar into Medicare age, people have been asking me lately, ” McCloskey- have you lost weight?” Others, who are not active friends, have said,” How do you keep yourself in shape” ” What are you doing?” ” Is it too late for me to get started?” My active friends know because we all do the same things together. We ride mountain bikes at least 4 days a week all year long and we ski. I am usually one of the oldest guys in the group but as Scot Nicol of Ibis Bikes once told me……” Pat- don’t think about it – just keep doing it.” So I do. But there are some things that have helped me along the way so that I don’t just wither away into old age. The grays are coming on strong, the face is starting to resemble a catcher’s mitt, but my purpose is always to encourage folks to be active and don’t let age be a factor. Let me share some pretty basic nuggets.

I was listening to the Rich Roll Podcast http://www.richroll.com and he always has the most interesting guests including Dr. Dean and Anne Hornish who were touting the benefits of replacing the NAD cellular component as we age. Apparently, NAD ( Nicotinamide Adenine Dinucleotide) is a component responsible for energy, cellular reconstruction and has sleep benefits. We lose this component as we age and there is a new supplement that is available called Tru Niagen which seems to work. I have been sleeping better and I do have a lot of energy. My wife Janet says taking this is like adding gasoline to a fire but for the most part I feel a difference. I can’t tell you much more about the research, but maybe listen to Rich Roll and the Doctors Hornish to find out more.

The second thing I have done for a while is take fish oil pills. Not a big secret as it has been known that taking a supplement with Omega 3 is good for your joints and can help lower cholesterol. I don’t have joint problems so maybe this is working too? Again, I will not go into the science because there is a lot of that out there.

Third- I use one tablespoon of MCT Oil in my coffee every morning. I have heard that if you combine this pure coconut oil which is a medium chain triglyceride along with the animal based fish oil at night, you maximize your energy output and can keep your weight in check. I get it from General Nutrition Centers and they have all the information. Again-it seems to work for me.

A fourth component is diet. I am basically back to a diet that I ascribed to 40 years ago while I was a runner. Chicken, fish, fruit and vegetables. I stopped eating junk. The muffins for breakfast, desserts, pies, cakes, cookies,ice cream, etc. I used to think I was invincible and that my body was a furnace with exercise. But as my cholesterol numbers started to trend in the wrong direction, I made up my mind that I needed to watch what I eat. I am not perfect. But amazingly I lost 10 pounds and that was not my purpose. I feel better eating cleaner and the lighter I am, the easier it has been for me to exercise.

Fifth- get a good doctor. My mountain bike pal, Syed Hyder, is also my doc. He is not only a good friend and fun to be with on rides and social outings, but he is a good doctor. But the best thing is that he knows me. He has said, ” Pat- you are the only patient that I have on Coumadin ( blood thinner) that skis and mountain bikes. But you have done it for years and I am comfortable with that.” The caveat is no blunt force trauma but I am careful on the slopes and the trails. Well sort of. I had an incident years ago with a DVT in my leg ( look it up) and also a pulmonary embolism in my lung( look that one up too- it will scare you.) But I have been taking Coumadin for 30 years without incident and I tell folks all the time that are new Coumadin users, that you can be active and still be on that drug. I am a living testament to that. There are caveats but I encourage folks to contact their doctor for the medical opinion and contact me for the layman opinion from someone who has been very active and used Coumadin for years. Glad to answer any questions with the disclaimer that I am not a doc.

A 6th component is products from Hammer Nutrition http://www.hammernutrition.com I use their energy gels and also their electrolyte replacement tablets( FIZZ) in my water bottle to keep me hydrated and to replace lost electrolytes during exercise. I would encourage the use of these products and to read their monthly publication that will come to your house in the mail. Tons of informative articles on health and exercise.

A final factor is Ray Vactor the Chiropractor. LOL!! I love that. Ray is an old friend and my chiropractor. But I have been a believer in the re-alignment of the spine for optimum performance due to a steady flow of energy in the nervous system. Ray has kept me healthy in this area of holistic health for over 30 years. I do the recommended stretches after my morning showers and with monthly adjustments, I have been pain free for a long time. Research your potential visits to a chiropractor, but I can tell you Ray Vactor the Chiropractor has helped me. http://www.wexfordchiropractic.com for those in the Pittsburgh area.

The fact of the matter is there really is no silver bullet that will let you drink from the Fountain of Youth. But there are some simple things that you can do as you age that help the process of feeling good for as long as the good Lord lets you feel at all. Positive attitude, healthy clean eating, some supplemental help along the way, and regular exercise can rocket you along in life and age is only a number. Again- just my opinions. Thanks for reading.

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The Oldest Guy

” Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming,” Wow! WHAT A RIDE!”

-Hunter S. Thompson

I have also heard this with the ending, ” missing parts, leaking oil and screaming “Geronimo.” I always subscribe to this way of living because I like adventure, travel and experiences in my own way. However, due to a series of events recently, I have had some thoughts that question my verve. Some of this began a couple of weeks ago when I was discovering that I was the oldest guy on the mountain bike rides.  I really should not let that bother me but with the death of my brother in law at 61, and some other news of contemporaries who have had their troubles, I began to question my lifestyle as I march quickly towards 63. Sometimes, I feel like I am in an out of control vehicle and can’t stand on the brakes hard enough. Life is screaming by.

Then God plops me down right in the middle of Somerset county in an old barn for Biff Swager’s 65th birthday party( Is that the greatest name in the world?……Biff Swager!!!). Biff’s wonderful wife Annie organized the surprise party and all the old ski crowd came out in force. The food was wonderful, the band was GREAT, and the group danced their asses off( no other good way to put it), yes they danced their asses off and the joy of life was in full swing. Sue Baum Treacy summed it up best when she marveled at the group and vowed that we all have to get together this winter and ski because that is what brought us all together as kids in the first place. She and her husband John walk the walk by recently retiring and hopping on the back of their motorcycle, touring the west.

So, that was a real shot in the arm and dispelled any thoughts about age when I saw my group of contemporaries really enjoying each other’s company and killing it on the dance floor- of an old barn. Even Herman Dupre who is in his 80s, said he has so much work to do, he wants to live until he is 124. His wife Sis said “I will give him 100 from me and that is it.” We all laughed and as I drove off into the night, I thought what a great group and a great reason to keep living life as large as possible. You don’t have to climb Everest or do something outrageous to be adventurous. For me, taking that first ski turn down a chute out West, or rolling over a giant boulder field in West Virginia on the MTB is adventurous. Just have a positive attitude and engage in new ventures. The joy of a bike ride in cool fall weather can garner the same feeling of adventure that Jimmy Chin feels on a mountain peak. Not as dramatic, not as bold, but still relatively speaking, a personal adventure. Do what you can but like NIKE says…………just do it!!!

I remember asking Scot Nicol, the founder of IBIS Bicycles, one time on a ride,” how long do you think we can keep riding mountain bikes like this Scot?” He looked at me and said, ” Pat- don’t even think about it. Just keep riding.” This is sage advice from a Californian who really enjoys what he does. But what else dispels those internal thoughts that say, ” you are 63- who are you kidding?” Besides the joy of a ski turn and the beauty of the mountains, and the fitness created by riding a mountain bike, there are things that define self worth. The love of a spouse, the caring for friends, volunteering, being there for a cause, and spreading the good word of the Kingdom. True self worth is nothing more that knowing you are loved by the Good Lord. We are so blessed. It is incumbent upon all of us to care for each other, one person at a time, one neighborhood at a time. Make the effort folks, because as I have recently seen, life is fragile and we need to make the most of every moment. The time that is spent with your family and friends is so valuable. Sometimes you don’t realize it until someone is gone.

I know where I am going someday. But in the mean time, I will definitely leak oil, skid broadside in a cloud of smoke, and live life with that promise ahead of me. Who cares if I am the oldest guy? Thanks for reading.