Category Archives: Aging

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Q.D.L. ( Quality Days Left)

My friend Jeff Chetlin( pictured here front and center in the orange shorts) said to me the other day on a MTB ride,” Paddy- I want you to get in your Jeep and think about what I am saying. I want you to think about quality days left.” He said, ” Today is a quality day. Sunshine, a long ride with friends, beers and lunch in the parking lot sitting around on soccer chairs, enjoying each other’s company after a great ride ” That is a quality day.” ” How many of these days do we have left?”
I thought about that on the way home and as Jeff also said, we really don’t know how many of these quality days we do have left. He is ten years younger than me but still, we don’t know. I asked the same question basically to my ski crowd a few weeks ago. ” How much longer do you think we will be able to ski the chutes, rip GS turns, and ski at a high level comparatively speaking?” The general consensus was if we kept ourselves in shape, didn’t get injured( longer recovery at an older age), and nothing catastrophic happened, we should be able to ski like this into our 70s. We saw a guy at Snowbasin one year making beautiful GS turns on the groomers at high speed…..at 75 years young. So back to Chetlin. He has ideas on how he wants to utilize his QDL.

Jeff seems to think that he needs to someday soon move to Bend, Oregon to pursue his dream of maximizing QDL. In many ways, his environment dictates and contributes to his QDL. He is questioning whether he wants to spend the rest of his active years in Pennsylvania or make the move to his favorite place out west. We all currently travel to ski trips and mountain bike trips but aside from those great days, our QDL are currently here in the Keystone State. But in my mind- that is ok. All of our friends are here with the exception of a few, and life is what you make of it, right? So I thought more about it and asked myself in my Jeep, what do I think is a quality day? Well, I have this positive way of viewing things and really, every day is a gift. When we wake up and are blessed with another healthy day, it is a quality day to me. I know that the epic mountain bike rides with friends and epic ski days with friends are quality days, but I think about every day being a quality day. No matter the weather, no matter what the circumstances, if you are blessed with friends, a good work environment, and a wonderful spouse, you have quality days. A great quality day is spent with my wife Janet. We need to value each and every day because we have each other currently in good health.
We will always value each other no matter what, but we need to maximize that time together. I am sure that Jeff feels that way about his wife Julie who is his partner in everything that he does.
So, I can dream about quality days left out west in some great location. But currently I live in Pittsburgh and must make the QDL alive and well right here. Again, the travel QDL are important and always will be memorable, but days like we had last Saturday with our MTB crew, riding in the spring sunshine, sitting around and telling stories in our soccer chairs, and sipping a cold brew, that is a quality day for sure. How many do we have left? Only the Lord knows that for sure. But my goal is to make every day a quality day, no matter what the day presents. I know what Jeff means about life in Bend. And, he may attain that goal soon. But for the time being, I am looking forward to the Coopers Gap Epic Ride in a few weeks at State College with the Chetlins and looking forward to more fun times with my Janet in whatever we do. Thanks for reading and maximize your QDL.

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The Kibbutz

Israel, Negev, Yotvata kibbutz

The Kibbutz( Hebrew word for communal settlement) is a unique rural community;a society dedicated to mutual aid and social justice;a socioeconomic system based on he principle of joint ownership or property, equality and cooperation of production, consumption and education;the fulfillment of the idea”from each according to his ability to each according to his needs”

So, people ask, “Pat, what is it like living with your mother in law?” I jokingly say,” It is like living in a Kibbutz.” But before I elaborate, let me take you back a bit. Jan’s mom Joan moved in with us a year ago originally into our house in Franklin Park. Circumstances dictated that this was the right thing to do and I didn’t want to move. I liked my house and I liked my fireplace.
But eventually I was prevailed upon to move because my mother in law wanted more room and a place like a mother in law suite for her own privacy. I got it, and the next thing I know, we are in a carriage home which basically is a townhouse on steroids. So here we are right around the corner from our old house in a community where they mow your lawn, shovel your walk, mulch your gardens and have a nice pool. My friends laugh and say,” Did you hear about McCloskey? He is in assisted living.” We all get a kick out of that but I call it…..the Kibbutz. We are a community joined together.

It is an interesting dynamic when you put people of different generations together. My mother in law is 86, and my son who commutes to college is 21. The dinner table is filled with conversations ranging from the political to the classes that my son is taking and questions are facilitated by Google or from the Google product Alexa who sometimes falls short in the answer department. I think we need to program her better. But the conversations are lively and my mother in law Joan says it is the highlight of her days.

You learn a lot about people when you live with them. Even Janet,who has not lived with her mom in years, is learning to adapt to someone other than Jack and I living with her. People have ways of operating that are sometimes different than your own. But that is part of a community right? We are all dedicated to living a life together and the balance deference should always be towards the other person without compromising much of your own way of doing things. For instance, my mother in law has a little bit of a hard time hearing. I talk loud. Good combination right? But my wife thinks I scream and my mother in law hears me perfectly. Sometimes I have to compete with Fox News at record decibel levels until I turn it down and talk normally. But the missed conversations, repetitions, the inevitable shouting can lead to some stressful moments.

My mother in law and I share dish washing duties. I wash and she dries. I sometimes have to give her the hip check to get her away from the sink so I can have space to wash. She has always been in control in the kitchen but the washing is my domain and we sometimes maneuver for position. But the good news is that most of the time we laugh about it. I will give her the hip check and say,” Hey Joan- get the hell out of the way?” We laugh because it is all good natured and allows us to work things out. But make no mistake- that sink is mine after dinner.

We all have our tasks. Setting the table, getting the drinks, taking out the trash. We eat like longshoremen around the house. Good thing Janet is a good cook because between Jack, me and my mother in law who has a healthy appetite for someone of her age, we are EATERS!! Food flies in and out of the Kibbutz.

So, I guess if you looked at it, we are a social experiment. We have a young perspective on looking at things, we have an experienced older person’s point of view, and we have my wife and I in the middle. But that is the way it should be right? We have no regrets. We all are in a good living situation and my mother in law is content in her old age to live a comfortable life in the Kibbutz. She has her own space yet feels part of our family community. The society is getting older folks, and soon we all will be there ourselves. I want to be “Younger Next Year” but I know that someday, hopefully, we will be in a Kibbutz having someone care about us and maybe enjoy living with us. Take care of your elders folks. They paid their price in life. Thanks for reading.

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Younger Next Year

I learn something new every ski season. I like to think other people do as well like my buddy Bill Yalch, seen here with his eyes closed. He and Brady Cunningham asked me how to smooth out their turns and I gave them a tip that always works that basically says…”don’t be in a hurry to finish the turn and engage the new downhill edge early and ride it out- flexing the ankles along the way”. Ankles are the key. I followed them down the trails at Arapaho Basin and called out when to engage the edge and when to flex the ankle. They did it and were very happy. John and Richard Nicolette are two childhood friends of mine who are great skiers. They ski in a very efficient, traditional way, but were interested in the new method of engaging edges and widening their stance. Bottom line- good skiers like Richard and John get it done for sure, but there is always something to be learned with new technique.

Fast forward a day and I made my way to Reno to meet up with our annual gathering of F.O.E.D.( Friends of Eric Durfee).

This group comes from all over the country to ski with Eric due to his generosity and we all represent different phases of his life. Mark Hutchinson and Proctor Reid are his childhood friends from Vermont. Hutch was a race coach at Stowe and coached Erik Schlopy who was a U.S. Ski Team member. Proctor raced with them as juniors and eventually raced for Dartmouth. John Ingwersen and Bart Smith raced for Cornell with Eric, and I came on the scene after Eric was married to my friend Helen from Seven Springs. This group skis hard and for a bunch of 60+ guys, we go from the first chair to the last chair. This year we had a little addition to our usual hard core gathering. My friend Jeff Mihalsky, a snowboarder- splitboarder to be exact( he has great prowess in the back country), came up from Sacramento to ski with us at Mt. Rose. It was funny- he kept calling us “old dudes” but we all learned a bit about snowboarding and my friend Eric said no doubt that snowboarding saved the ski industry. It was a great vision to see a bunch of old hard core skiers having a blast with a young snowboarder. We all get down the hill hard and fast and it was a great day and a mutual learning experience.

So one day at Mammoth, Eric says to Hutch ( a seasoned PSIA Ski Instructor as well as race coach), ” Hutch- give us all a tip for us to work on this trip.” He thought about it for a while and after telling me to lower my center of gravity and look more ahead, telling Eric and Ing to follow the turns with their center of mass instead of being so countered in the typical race position, and telling Proctor practically nothing because he bends the skis so well and gets them out from under his body that there isn’t much improvement there. We all learned something from those suggestions and even though we all are seasoned skiers, we all can learn something every season. Thanks Hutch.

After a series of shoulder surgeries, hip replacements, and other corrected maladies with this group, the skiing is still pretty high level and I asked Eric how long did he think we could pound it like this. He remarked that as long as nothing catastrophic happened, he didn’t see any reason why we wouldn’t have at least another ten years of high level skiing. That is the premise behind one of my favorite books,” Younger Next Year” by Chris Crowley. Keep doing what you enjoy, stay in shape, and don’t let anyone tell you that you are too old. Chris is now in his eighties and skis and rides a bike everyday……everyday!!

I actually get a little depressed at the end of the ski season. I think about the year and how much fun it is to rip GS turns on a perfectly groomed slope. The thrill of skiing the steeps with the chalky smooth snow peeling from beneath my sharpened edges. The sun, the mountains, and the ability and the opportunity to enjoy them is something I treasure with my friends. As I nodded off on the plane after looking at the Rockies one last time this season, I daydreamed about the year and the laughs, the learnings, the fun, and the benefits of skiing. From the Laurel Highlands, to the Adirondacks, to the Rockies, to the Sierras, this season has been fun. Skiing is a lifetime sport and as we all move into another season, we have our motto…..” Younger Next Year”. Thanks Eric, Ing, Proctor, Bart, Richard, John, Bill, Brian U, McClean,Jeff L, Porter, John, Tim, Monty, Alan,Tom, Chris, Judy, Mike,Mike S, and my lovely wife and Holimont ski pal Janet, for a great 2016-2017 season. Thanks for reading and now it’s time to haul out the mountain bike.

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Not a Pine Knot!

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This winter is a weird one for sure here in the East. Some weeks are cold and snowy and others are really warm. We had the great opportunity to enjoy The Lodge At Glendorn this past weekend and got some good skiing in at Holimont and some nice snowshoeing before it all started to melt.fullsizerender The last day we started a new sport- mudshoeing because of the deteriorating conditions of the trails. However, any time spent at the Lodge at Glendorn is a good one and the weather was generally cooperative for a winter stay. http://www.glendorn.com dining-6more-gd-pics-039

One of the other activities that Mike Smith and I take part in when we are at Glendorn is learning a little bit about skeet and trap shooting. The Glendorn facility is second to none and the instructors are well versed along with the equipment that is available. The collection of shotguns is impressive and some of those pieces of equipment are over $12,000.00 each. It is harder than it looks folks, and I am here to tell you that as much as I enjoy it, I can’t hit the broad side of a barn with a bag of rice. Enter George.

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We were first introduced to George as we walked into the facility for our 3:00 appointment at the range. George is a retiree working at the resort with 43 years in at Kendall Refining behind him. A nice older gentleman who asked us what we knew about skeet shooting. When we feigned mostly ignorance, he thought we were sandbagging him, but I told him he will surely see we were rookies when we first hold the shotgun. We all laughed and George explained the finer points of skeet and trap before we stepped foot on the range. George is a good instructor. He is patient and kind and understanding. He said that he gets as much of a kick out of us breaking a clay pigeon as he would himself. I didn’t want him to be disappointed in my lack of skill but he guided us all the way through. The poignant conversation began when George stopped and said, ” You know fellas, you might think I am an old pine knot up here taking up space in the woods, but I was a 5 time Pa. State Champion at Skeet.” I was not surprised at all because of his knowledge and the way he handled the shot gun. But I was more taken by the fact that he was a little insecure because of his age and perhaps what we thought of him. Nothing could be further from our minds as we respected his knowledge and skill. It struck me that older gentlemen sometimes feel like they have outlived their usefulness and that life has somehow passed them by. It became my mission to make sure George felt comfortable even though I was the one intimidated by trying to perform in front of a 5 time State Champion.

I like older guys. I would bet that in fact, George was not all that much older than me, but all in all, probably had a few years on me. You could see the 43 years of hard work in his hands, the slight fatigue of an older gentleman, but the twinkle in his eyes still showed me a passion for his sport and the thrill of passing on his knowledge to others like Dr. Mike Smith and me. I do notice young people today sometimes do not respect the older generation. They sometimes dismiss them as old men who don’t know anything. I always have taught my son Jack to respect the older guys as he learned a lot over the years from his grandfather- another George, George Bope. These guys have seen a lot and in my zeal to make George feel comfortable, I truly wanted to show him that in my eyes, he was not a pine knot at all but someone who was truly interesting to me. I asked him about his years at Kendall Oil and he obliged me with stories from the refining days and his experiences in the back woods of Pennsylvania. His slight intimidation disappeared as we continued to shoot and BS, and he realized that Mike and I truly appreciated our time with him. I told him, ” George- it may be nothing to you, but just having the experience of handling a shot gun and knowing how to load and shoot it was a good experience for me.” Even though I kept shooting behind the target, I was hitting the mark with experience and a good time in the wilds of Pa. with my friend Mike and our new buddy George.

Returning to the cabin to meet our wives, we discussed our meager results. img_1391 But more importantly, we discussed how much we were impressed with George. I am looking forward to seeing him again when we return to Glendorn. He may think he is an old pine knot, but to me, he is wealth of experience. Respect the older guys, you will learn something. Thanks for reading.

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Singing with the Ladies

Coming at you a little early this week. Things to do, places to see.

I remember my first interest in music on the radio, stereo, etc. was when I first drove my mom’s old 1964 Buick Special convertible to high school and I had KQV AM Radio blasting, along with WAMO and Porky Chedwick, the platter pushing Papa. The Pork played a lot of Motown and Atlantic Record hits and I was hooked on driving to music.

Fast forward and I was in college and first became enamored with the female folk and rock singers of the time. Joni Mitchell was interesting to me with my deeply buried rebel side. ” They paved Paradise and put up a parking lot” and ” Hey farmer, farmer, put away that DDT now”, appealed to me as did her haunting voice and chords that no one else could possibly re-create on a guitar. Joni and the LA Express were cool and I played her records along with Linda Ronstadt – ” when will I be loved?” That one went rocking out the window with the KLH speakers. Grace Slick, Janis and Big Brother, were other female rockers who held my attention. joni-mitchelllinda-ronstadt-580

Moving along with my life, I found myself in Cambridge, Mass. post college graduation, visiting my future brother in law. He was a student at B.U and we went to a little venue that specialized in local talent on stage. Sitting there drinking a beer, a cool looking lady comes out with her cowboy boots and silver cockroach killers on the boot tips. She wore jeans and a neat blouse and when she bent over her Fender Stratocaster and slipped on the little glass bottle on her left finger, I knew we were in for something special. Her flaming shock of red hair swayed to the blues riffs and I knew I had found my new female singer attraction. Bonnie Raitt played a lot of venues in Boston and Philly at the time and she was taking off in the music world and I was a fan. I bought all of her tapes and subsequent CDs. bonnieraittnickoftime

Love had not found me yet, and I had a period of time driving my car to work and to ski areas where I felt sorry for myself and comforted myself in the melancholy tunes of Karla Bonoff. Driving along dark lonely roads, I felt like she was singing directly to me, the poor soul- no girlfriend and nothing in sight. A cactus in the desert, as I referred to myself. The old tune” The Water is Wide” left me shattered along with ” Someone to lay down beside me.” But things started to pick up and eventually I found the love of my life with my Janet. 012_karlabonoff

I spent a lot of time in the car and still do. My percussion skills on the steering wheel, aka timbalis, go well with my bass drum gas pedal. Now mind you, I don’t endanger myself but the truck drivers laugh when they look down on me and see me rockin’ with the ladies on the radio in my Jeep.

Janet and I found a new female recording artist when we went to an outdoor concert at Hartwood Acres here in Pittsburgh, and first saw bluegrass sensation Allison Krauss and Union Station. I had always liked bluegrass although the genre was lost on my bride. But sitting up front in the cool evening of late summer, she was enthralled with Allison’s voice and song selection and soon we had all the CDs and I played them relentlessly on the road tapping the steering wheel and swinging and swaying my way down the turnpike. alisonjpg-8733181b71368ffa

So why the fascination with female singers? I can tell you it is not anything sexual, but rather somehow, a woman singing is really beautiful to me. It had been that way since I was a little child and when I first heard stereo recordings of some of the world’s best female singers, I was hooked. Opera singers, folk singers, rock singers, they all had that quality of voice that appealed to me and although I rock out in the car to The Dead, The New Riders, The Eagles, The Stones, and on and on at ear splitting decibels, I find that most of the time, I am listening to the soothing sounds of female folk singers and soft rockers.

I am open to new artists and listening to Pandora the other day, I was taken by a singer who passed away in 1996. Eva Cassidy had a wonderful voice and her renditions of blues favorites are really well done. Imagine that I had not heard of her until now?maxresdefault She actually only gained notoriety after her death and it is a shame that she is gone. Her rendition of ” What a Wonderful World” and ” Over the Rainbow” left me speechless when I first heard them. Please take the time and listen to her and see if you are taken the same way that I was. Really….listen to this. https://youtu.be/2rd8VktT8xY

I have listened to a lot of music over the years, and when you put as much time in the car as I have, you gain an appreciation for music and lyrics. I am constantly searching for new artists but still play the old tunes. I sing with the ladies on the road, in the shower, and anywhere my travels take me. The truckers till laugh. Thanks for reading.

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The Cinnamon Roll ( and it’s cousin- The Sticky Bun)

In my January 8th 2015 post, I told you about my plight as an acraphobic skier. I opened up and admitted that I am afraid of heights which is kind of strange for a skier. But I suffer through the aerial tram rides and chairlifts to get to the top. Now, I bare my soul again and reveal a hidden vice that due to my upbringing in Catholic guilt ridden hell, I must reveal. I am an addict. I am addicted to cinnamon rolls and sticky buns. o-1

Sadly, this aversion to healthy eating began with my wife’s grandmother Thelma Curren, who made hot, fresh sticky buns in the oven and called me over to my future in-laws house when they were ready. I was not a coffee drinker at the time, and prepared for the feast by bringing my own freshly squeezed orange juice and enjoying my own rack of buns with raisins. These were prepared especially for me much to the chagrin of my future brother in laws and my future wife Janet. How dare Mrs. Curren make Pat McCloskey his own batch. I loved every bite.

Fast forward to riding my road bike at the Jersey Shore. As I make my 50 mile round trip to Cape May and back to Avalon, I justify my stops at Mallon’s, which after much research, I found to have the best sticky buns at the Shore. I bring a rack back to my family who devours them with glee and then they tell me to never bring them back again. Their perpetual diets are sabotaged by this practice so after the first rack, I ride to Mallon’s and eat a rack by myself, sweating and stinking all over their outside bench. The minimum order is 6 buns and if I cannot inhale them all with a coffee, I sneak the rest back to the condo and hide them in the fridge. I make my way back from the beach feigning a bathroom break and sneak the buns out to the microwave an no one finds out. ocean-city

This helpless habit continues to this day on ski trips. I volunteer always to go to the grocery store after skiing and sneak a bun or a roll on the way back. I find the great bakeries. A weekly ritual in the winter, locally, is to stop on the way back from Laurel Mountain and eat a couple of cinnamon rolls from The Pie Shoppe in Laughlintown. Nothing makes the drive home easier than a coffee and a couple of rolls. o I used to bribe my son Jack to come skiing with me by enticing him with a visit to the Pie Shoppe and he always bit. Now beer is a more likely bait for him. But not for me. As much as I like my IPAs, I will take the buns and the rolls first and foremost.

Penn State people like my wife will extol the virtues of the grilled stickies from Ye Old College Diner in State College, Pa. These mass produced beauties are great grilled and can provide a doughy base in your stomach after an all star night on the town. ye-old-college-diner-stickies But something is lost on me with these buns when you can buy them in the local grocery stores as well as at the Diner. The fresh, warm bun or cinnamon roll right out of the oven in a great bakery cannot be beat. I know my health conscious friends are rolling their eyes at me now and even though I try to eat mostly healthy fare, I can’t help myself when tempted with these treats after a great ride or a ski day. But I know other people slip, like my chiropractor who is deeply into holistic health. Even he goes off the wagon here and there by buying a bag of cookies from Whole Foods and devouring them before he gets home. I outed you Ray. Guilty people love company.

The only justification for this aversion to healthy eating is my diligence in trying to pay for the indiscretion. I truly think in my mind that I can run off that bun or cycle off that roll. I will sweat like a dog trying to burn up that treat and in my mind, after a vigorous workout, I have paid the price. Only to be tempted again in a day or two and the whole vicious cycle of sin and penance begins anew. img_1547

As I have grown older, I have finally found the holy grail of cinnamon rolls dangerously close my home. The Bartram House Bakery has, hands down, the most delicious, cinnamon packed, warm doughy treat one could ever consume. It is so decadent that I find myself paying for it with an over extreme workout. Instead of being a connoisseur of the sticky bun and the cinnamon roll, I have become a common sewer with weekly stops. What am I supposed to do? This sweet toothed practice haunts me as I struggle to lead the healthy lifestyle. So there it is. I have outed myself, dropped my drawers and told you of the struggle that plagues me. I have come out of the closet much like a drinker and the first step to redemption is to admit it. But, chances are, you will catch me sometime with a smile on my face and icing all over my chin. Thanks for reading.

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Keepin’ it Relevant

So, a couple of months ago, I had lunch with my buddy Bill Day and as we munched away on our burritos, he asked me,” Pat- how long do you think you are going to work?” It kind of took me back a bit and as I struggled for a response, Bill told me that he intends to keep working as long as he can. He may slow down a little bit when his boys enter the business in a few years, but for the moment, he likes his business and the challenge it offers. Bill is one of those guys who wears a t-shirt, running shoes and shorts, no matter what the temperature is and looks like the picture of health for a guy in his 60s. I thought about his question and remarked that I had to think about my son in school, health care, etc. but as long as I was contributing, I have no problem working. We are in similar circumstances but I work for a large company and Bill has his own very successful small business. We both agreed that we need to be relevant and making a contribution in order to continue. fullsizerender-51

So what does it mean to be relevant? In my mind, it is raising your hand and volunteering for new projects at work. It is providing guidance to younger employees. It is problem solving using experience gained over many years of employment. It is continuing to provide value even though you are not one of the younger ones anymore, in fact, in my circumstances, I am one of the older ones in our company. But “relevant” is a mindset and both Bill and I agreed. If you can stay healthy, provide value, and want to continue, age really has nothing to do with it. It also has to do with challenging yourself. There is a great blog out there called   jen-agan.squarespace.com  where it is said that,” truth of character and purpose comes to light when we find ourselves soaring outside our comfort zone.” Sometimes, when we think about the road ahead, we must continually challenge ourselves in order to provide value and be……relevant. I have a lot of friends who have retired. They travel, they volunteer, they provide value in their own right but they also enjoy life. I want to do the same thing, but for the time being, it is associated with my work environment.

Aside from the challenges in the work place, what can help you with providing value? I have always been a proponent of strong body assists strong minds. Exercise and activities support good mental health as well as physical well being. I have a group of contemporaries that enjoy skiing and mountain biking. We all challenge each other and love the sport, atmosphere, and history of these pursuits. We look forward to getting together each week and on vacations enjoying the slopes and the trails. We hold each other accountable and the activities support our work ethic because we have the energy to continue to provide value to each other via our activities, but also provide value in the workplace. img_0723img_0203

One of the byproducts of being “relevant” is that you have the chance to test that with younger employees and also younger folks who ski and ride. I ride mountain bikes with a group on Thursday nights during the year who are in good shape and are considerably younger than me. Oftentimes, I am the oldest one by 30 years unless some of my contemporaries show up. But the interesting thing is that I learn from this group. I hear what they like in music, entertainment, politics, and listen to their workplace challenges and when they seek counsel or opinion from the old guy, I feel relevant in that I can respond to them without sounding like a parent or a boss. I am their friend and confidant even though our demographics are somewhat far apart. I can have a beer with them after the ride and we all enjoy the stories of the trail that night. At the same time, I know my place, and would not enter their world on a weekend or week vacation with their peers. I am not one of them. But in the environment of the ride, I am, and we enjoy each other’s company. fullsizerender

So, I guess the bottom line here is age should not dictate whether one is relevant or not but rather mindset and enthusiasm. I like my job and I like my hobbies. I would like to continue to pursue them and stray outside the comfort zone from time to time to test myself. We live in a rapid paced world with social media, continual advertising assaults, main stream media, challenges in the workplace, health and financial challenges, and the list goes on. But with the right attitude and the ability to learn from the younger set, baby boomers like Bill and me can still provide value, learn, and be……for lack of a better word……….relevant. Be kind in 2017 and thanks for reading.

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Coffee- The Great Motivator.

I was not always a coffee drinker. In fact, the first time I ever drank a cup of coffee was when I was on a trip with my wife in San Diego. She said, ” it would be really nice if you would sit and have a cup of coffee with me.” I always thought that coffee was for ” big people” and that it stunted your growth as my mother taught me. So, up until I was in my mid thirties, I had never had the pleasure of experiencing the warm, tasty, caffeinated slide of liquid down the old gullet. It was a revelation. images-1

Fast forward and I found myself in the land of coffee- Seattle, Washington where Starbucks and Seattle’s Best reign supreme. img_0576
I took advantage of all that coffee had to offer there but the fun part was finding the small , boutique coffee stands in places like Enumclaw, Washington on the way to ski at Crystal Mountain. You pull in and order a custom crafted cup of Java from the smiling, female baristas and make your way to the ski area with a warm, travel cup to start your day. mount_rainier_from_west

I often find myself drinking the Java on the way to work or to a work out like cycling or skiing. Aside from the purported benefits of reduction of risk of Type II diabetes, Alzheimer disease, Parkinsons, heart disease, and colorectal cancer, I find that coffee gives you a degree of sharpness in the morning. I find that if I drink a cup on the way to a cycling outing, it gives me a little jolt that is needed because as you age, it takes more time to warm up. But the coffee helps you get out of the parking lot a little easier and I notice it when I don’t drink before I ride. Same benefit with skiing. When I finish the coffee in the lodge, and strap on the boards, my first turns are more focused and the rhythm of the ski turns are assisted by that initial caffeine boost in the morning. Even going to work, it give me focus to begin my day. But aside from the caffeine benefits, what is so special about the proverbial cup of coffee that warrants discussion? images

I have found that there is a whole culture out there of coffee aficionados who revel in the relaxing atmosphere of a coffee shop. Starbucks, McDonald’s and smaller boutique shops encourage folks to relax and enjoy the coffee with soft music and the opportunity to use the internet conductivity to conduct business or just browse the internet while enjoying a fresh cup of coffee. My wife and I enjoyed this type of atmosphere at La Prima this Christmas in the strip district of Pittsburgh. A simple cafe that specializes in the coffee experience. We marveled at the artistry of the frothy creamy decoration on the surface of the cup and just enjoyed the experience instead of getting a “to go” cup and slamming the beverage down during our shopping outing. sawada-coffee-10dec2015-003

But I have to tell you that most of the time, I am slamming the coffee on the way to something. I remember coaching my son in his early soccer years and pounding a cup of coffee before the Saturday morning game. My wife always said that me drinking coffee was like pouring gasoline on a raging fire as I became an enthusiastic, motor mouthed, raging lunatic of a coach. My son cringed as I loudly encouraged them to shoot the ball, defend, and die for the team- all in a grade school soccer game. img00002-20091022-1737

So, the caffeine thing is not lost on me and the benefits of coffee to begin my day or as a performance enhancer is recognized as I slam the coffee down my throat. img_1301

Janet is always telling me that I have to relax and I try to get into the cafe, coffee shop experience, but most of the time I am slamming. Even after all these years, I am a rookie when it comes to the true taste of coffee. I like a strong cup but I really like a little coffee in my cream and sugar. My associate Steve Elliott, with whom I work, says that to really enjoy the taste of coffee, you have to drink it black. I am not there yet and although I am trying to wean myself off the cream and sugar, I have a long way to go. But in the meantime, I will enjoy the sweet, creamy, experience of a slammed cup of Java and thank my wife for introducing me to one of the small pleasures of life. As I age, I notice the smaller things and appreciate them. Hopefully the coffee will appreciate me with healthful benefits that supposedly exist. Enjoy a good cup of steaming coffee and thanks for reading.

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The Night Visitor

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This time of year, I kind of switch gears and get away from the mountain bike, and transition to skiing,running trails, or hauling out the snowshoes. I have always been a runner at night in the winter and it is a solitary pursuit whether running around the lake in our local park, or running trails.img_1227 I am not anti-social this time of year, but it is nice to go out at night with the headlamp and spend some time by myself. I enjoy my own company. I talk to myself. Sometimes I get answers. It gives me time to think and to enjoy the winter weather. There is nothing like a run with the softly falling snow accompanied by my Pandora Christmas selections on the I-Phone. In the old days, it was the Sony Walkman with tapes. But I move ahead with technology- kicking and screaming. img_1232

There were many nights that I had the chance to contemplate Christmas and the true meaning of the birth of Christ. I always had fond memories of nativity scenes or the “creche” because of a wonderful story that I watched as a kid- ” Amahl and the Night Visitors.” carnegie_presepio It was re-broadcasted in 1963 from its original 1951 production on the Hallmark Hall of Fame. Although the story is fictional with the shepherd boy and the Magi, the opera by Carlo Menotti was based on biblical truth. I was always fascinated with that production on TV and thought of it often when I would see a creche. Perhaps one of my favorite nativity scene locations was in the grove right near my run starting point at Stone Field in North Park. It was always nice to finish a run and walk up to the grove which was decorated by Allegheny County Parks and Recreation. The star was perched at the apex of the roof of the grove and the floor was coated with hay and the walls lined with hay bales. The Magi, the shepherds, the angels all were present with Mary, Joseph and the baby Jesus. A brilliant display especially on cold, snowy, winter nights around Christmas time.

Looking at that scene at the end of a run was comforting to me and I noticed a lot of other runners, walkers, and hikers in the park making the trek up through the field to the grove. Children were amazed and even the dogs seemed to be silent in reverence to the serene scene in our county’s largest park. It has been several years since that nativity scene or creche has been present in that grove. As we all know, there is controversy about separation of church and state and due to nationally recognized litigation, the grove is now an empty, silent, space this time of year. img_1229

Now I am not one to get political or controversial on my blog at all. I also hold any opinions to myself on Facebook posts. But I must say that I miss that creche in the park and the wonderful job that the County did on the presentation each year in that grove. I also believe there are many people who feel the same way as I do. We miss it – that’s all. We are not here to debate the first amendment but rather reminisce on the nice feeling that was present on those winter nights at the end of a solitary, contemplative run. Christmas has many meanings to different people. For me it is a celebration of my faith and the wondrous miracle that took place 2000 years ago. I never see the creche as a graven image, but rather a reminder of the humility of Christ as He came among us.

So, I continue to run, in the solitary darkness. I watched the space shuttle soar overhead last night in the presence of hundreds of stars that can be seen from the darkness of our beautiful county park. For those of you who celebrate Christmas, I wish you a blessed time with your family and friends. Enjoy the season and thanks for reading.

Creche picture courtesy of Carnegie Museum.

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The Ambulance

Posting a little early this week to usher in the Holidays. I wanted to tell you about another automobile and the passengers who made it special. 73-buick-estate-wagon-dv_09_gc_01

My mother was a fabulous cook. She loved to entertain. She got off to a rough start with my paternal grandfather John H McCloskey Sr. when he and my grandmother came early to dinner one day.It was in the first year of my mom and dad’s marriage. Flustered, my mom hurried as best as she could and after the grace, when my grandfather dug in, he remarked,” Carol, I have seen chickens hit on the road that were done better than this.” My mom was devastated but redeemed herself over the years with her entertaining and cooking for my demanding relatives. Enter the “ambulance.”

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My mom had a habit of inviting all of the in-laws and the out-laws to our house for Thanksgiving and Christmas. When they became too old to drive themselves, I became the chauffeur with my sister in tow and we went and picked them all up in the Buick station wagon. Now my relatives were not shy about taking a “nip” or two before dinner and at their advancing age, sometimes it hit the fan. My mothers maiden aunts, Mamie and Lee Reynolds would chug the cocktails and begin the long, slow slide under the table to be set upright, back in their chairs by yours truly. They had a habit of looking for their eyeglasses during this pre-catatonic state which were neatly perched on the top of their heads. My paternal grandfather had a habit of talking in a loud voice which he thought was whispering. ” How is your drink mother?”, he said to my grandmother. When she said it was ok, he remarked, ” Kind of watered down if you ask me.” He liked a strong belt and I became an expert at plowing them with high test Manhattans. img_1205

The dinners over the years were fabulous and the rides home were stuff of legend. Molly and I would pour Mamie and Lee onto the couch back on Rankin Avenue and begin the extra routing to the North Side and Bellevue with whomever was a passenger at the time. My dad’s aunt Ann would insult her sister in law ( my paternal grandmother), and the donneybrook became vocal in the ambulance.

Soon the time came when the ambulance became the delivery vehicle because the old folks were too feeble to come out to the house any more. Molly and I would have a station wagon full of turkey dinners complete with all the trimmings and deliver them all day to the relatives, stopping briefly to converse with them and make them the obligatory Manahattans in their homes. My mother cooked for days in order to provide multiple dinners for Thanksgiving because she didn’t want anyone to be alone especially the in-laws, and the out-laws.

As I think back about my elderly relatives, I have many smiles because they truly were characters. When you age, your world tends to shrink and survival mode kicks in. It was amusing to see the view of the world from their perspective which was all about them. I was truly blessed to have the experience of driving them,being with them, and enjoying the spectacle that was the Holidays. I loved being with the old folks and was particularly close to my maternal grandmother and grandfather, Mary and John Reynolds. img_1206

The “ambulance” finally gave up the ghost one year and the deliveries dwindled as the old folks passed on to their eternal rewards. But, when I think of those days of huge meals at Pineview Driveimg_1199 and the subsequent deliveries of copious amounts of food in the old station wagon, I smile and want the tradition to continue. My wife Janet loves to cook and we are having some elderly friends of my mother in law’s over for dinner this Thanksgiving. I am looking forward to it because it reminds me of traditions that must continue in this country. Take care of the relatives, help to feed those who are not as fortunate by way of a donation, or volunteering. And pass on the importance of family to the younger generation who look to us for example. Enjoy the Holidays and thanks for reading.