Category Archives: Volunteering

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Happiness is Like a Perfume

Janet in her happy place

My mother always said, ” Happiness is like a perfume- you can’t sprinkle on others without getting a little on yourself.” Good line and so true. The other day I was listening to a podcast with Dr. Laurie Santos from Yale University on the subject of happiness. Lots of conversation about how happiness is a byproduct on how you choose to live your life. She spoke about the intensity of ivy league life and the fact that many students are not happy. One of the most popular courses at Yale is her class on Happiness, because so many students are trying to find the key. They have achieved the pinnacle of academic stature but because of the pressure to succeed, they are fundamentally unhappy and under a lot of stress.

The conversation went on to say that many highly successful people, like those in Hollywood for instance, are not happy because they are trying to fill their lives with things that really do not solve the fundamental problem of being …..unhappy. No matter how much success or money they have, their lives are unfulfilled, and they are always trying to fill the “Black Hole” with things that they think will make them happy. Dr. Santos believes that happiness is found when we concentrate on bettering the lives of others and can really appreciate helping someone else be happy. Happiness is a byproduct of our unselfish zeal to be there for someone else in their time of need. One of my mother’s other sayings was ” to have a friend is to be a friend.” Being a friend to someone or some cause can certainly trigger happiness, and self- centeredness will never fulfill that goal of filling the black hole.

My happy place of being with friends on a ski outing.

When I think of things that make me happy, I think about skiing and riding my mountain bike. I can be happy enjoying the outdoors, getting some exercise, and being with friends and my wife Janet. This definitely makes me happy, but there is more to it than just satisfying my need to be outside. That is all well and good, but the real happiness occurs when you go out of your way to help someone or some cause to which you feel attached. It’s kind of like the old Christmas saying, ” giving is better than receiving.” To see a child’s face on Christmas opening a gift, to see a person who has lost a loved one smile at you for showing up for them, to be there for someone in the hospital and see that smile, to volunteer for a cause and see the fruits of your labor help the cause. All of these things can trigger that byproduct of happiness and really, can satisfy that need that is often lost in self -centered behavior.

Sandi Hilton and Janet volunteering at Ronald McDonald House

Finally, Dr. Santos talked about being grateful for what you have. Sometimes the most downtrodden individuals in the world shock us with their grateful spirit for what they do have. Their happiness is evident in their smiles amidst some pretty dire circumstances. People who seemingly have a lot, are sometimes not grateful. There is always the need to want more, and their unhappiness is evident in their ungrateful spirit for how fortunate they really are. If you are stuck in the rut of always wanting more than you have, think more of what you do have and be grateful. We all fall into this rut at some point, and it is important to thank God for your health and your ability to do things and enjoy life. The black hole is not filled by things, or trips, or wealth. It is filled by happiness initiated by a generous spirit and a comfort in knowing that your lot in life is to be there for others.

I used to do a skit with a friend of mine at our church called ” The Black Hole.” Basically, it showed us talking about what we did to try to fill that hole and it was always recreation, trips to somewhere, more money, cars, big house, etc. The gist of the skit is that you can’t fill the black hole with things that you think will make you happy. The finish of the skit was to show that happiness and filling that hole begins with an unselfish attitude toward life and knowing that the only thing that really fills the hole is your faith in a God who loves you. Be grateful for what you have and be there for others, and you will fill the hole and genuinely be happy. If you get the chance Google Dr. Laurie Santos. She has some pretty good things to say and even though the commentary is basically secular, have a listen. Thanks for reading.

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50 years of Being BOLD

“Maggie- did she say nude kayaking?” With that, I thought Maggie Ostrowski was going to fall laughing on the floor. Maggie was one of our best blind skiers back in the day, a Para-Olympic medalist from the Atlanta Games, kayaker, rower, and all- around great athlete. We just heard Nancy Leverett, the President of BOLD, telling the crowd at the 50th anniversary party at Boyce Park, that we had a lot of “new” events. Aside from the “nude” comments, there were a lot of laughs at this event held last Saturday. BOLD athletes and guides are such fun people with really great senses of humor. BOLD stands for Blind Outdoor Leisure Development which was established back in the 70s by a French ski instructor in Aspen- Jean Eymere. His mission was to develop skiing for visually impaired folks not only in Aspen, but nationwide and Pittsburgh had one of the first chapters – established in 1975. 50 years later, BOLD has had a lot of fun with visually impaired athletes and guides taking part in activities such as alpine skiing, cross country skiing, water skiing, tandem bicycling, camping, hiking, ice skating and lately kayaking and tennis. You have to have a good sense of humor to try these sports with vision issues. Also, the guides have to be patient and have a good sense of humor too. I ran the ski program for 34 years and always told my skiers to ” watch where you are going, will ya?” I always got a laugh out of that one.

Fred Siget, Tom Burgunder and me at the National Blind Skiing Championships back in the day at Blackjack, Michigan

Today the BOLD ski program is run by Scott Gray and his lovely wife Leslie. They both do a great job and took over for me a number of years ago as I retired from BOLD after 34 years of running the ski program. I could write a book about BOLD. Some of the fun times we had, like when I let Fred Siget, our best blind skier, drive my International Scout in the upper parking lot at Seven Springs. It was snow covered and I let him do donuts at night. The first time I guided him was at Snowshoe and the only tree on the slope was like a magnet. It sucked him right in due to my guiding and we laughed as he crashed right in front of the tree. I told him it was the only tree for hundreds of yards.

We had another guy, John Good, who used to ski with a flask of booze, cigarette hanging out of his mouth, and didn’t know his right from his left. I would tell him right turn and he would go left. I laughed and said ” the other right, John.” We would laugh and narrowly escape disaster. Or John’s good friend J.R who could see partially on cloudy days and not at all on sunny days. He always wanted to race John and people were afraid to guide him because he skied so fast and often out of control. I think I was the only one who could really keep him in check.

How about at the National Blind Skiing Championships? The hardest week of my life with 13 visually impaired skiers under my watch due to a bad snowstorm and wicked cold conditions. Minus 40 straight temps on a lot of days – not windchill- straight temperature. 40 below. I taught skiing in Maine but never had cold like that in the Upper Peninsula of Michigan.

I went on a blind skiers camping weekend one time and one of my visually impaired pals, who will remain nameless, drank most of the beer I had in my backpack and began putting the moves on a girl in the lean to right next to me. I told him he was blind drunk. We both laughed.

Maggie Ostrowski and Nancy Leverett are both wonderful skiers, even though Mag is now retired from skiing. Lots of fun with those two flying down North Face at Seven Springs much to the amazement of the folks riding up the North Face lift. Both ladies regularly skied out west and had the skills to ski blues and blacks. I am told that their guides out west were always amazed at their skill levels and when they told them that they learned to ski in Western Pa, they were truly astonished.

We used to use radios to transmit and receive voice commands. The guide had the transmitter and the skier had the earpiece. One time, I used the devices to guide Fred right up to Herman Dupre- the owner of Seven Springs, and tell him what a nice, red, flannel shirt he had on. Herman looked kind of sideways at Fred and told me later, after the gag, that “after all the years of giving Fred a free season pass, he tells me what a nice red shirt I have on.” ” I have to tell you Pat, I was getting a little hot under the collar.” We all laughed at that one. I used the transmitter one time and let Fred ski Stowe slope at Seven Springs all by himself. I guided him all the way to the bottom with me standing up at the top. People came up to me later and said, ” Pat………we saw Fred skiing by himself. Doesn’t he need a guide?” I let them in on that gag too. Fred was a good sport.

Nancy Leverett – current President of BOLD and my nephew Richard

Over the 34 years of running the ski program, I have enjoyed the company of so many great guides who selflessly donated their time not only to guide the skiers, but to drive them to and from the slopes. The skiers themselves have been amazing. Computer programmers, accountants, attorneys, all kinds of professional occupations and doing it while visually impaired. Incredible.

So, when the opportunity came up to attend the 50th anniversary of BOLD, I jumped at the chance. I got to see a lot of old friends, met new people who are involved in the “new” sports for BOLD, and in short, participated in a great event. As the folks came in from a hike at Boyce Park, they had smiles on their faces and as always with BOLD events, lots of stories to tell. I cherish my years with BOLD and hope that it can continue for another 50 years. I told everyone at the event that BOLD did a lot more for me, than I did for it. And that is the truth. Please consider donating to their cause. Western Pa. BOLD PO Box 9101 Pgh, Pa. 15224. Thanks for reading.

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Age Fluid

I was headed to the mountains this weekend and was listening to the Rich Roll Podcast as per my usual custom. It keeps me entertained on my way up and I heard an interesting comment from Rich’s guest- Chip Conley. Chip is a noted author, speaker, hotelier, and founder of the Modern Elder Academy. His purpose is to create awareness of the benefits of aging and how to best utilize the tools that we have acquired as we age. He spoke about being age fluid which basically means that if you have a meaningful purpose in life- career, hobbies, faith, outdoor activities, you can have a lot of friends that are from all different ages. He says most people really don’t care how old you are chronologically if you are able to be a vibrant member of that particular community. Rich Roll even stated that most of his friends are 10 years younger than him because he is involved in fitness, and he is age fluid. His chronological age of 57 doesn’t matter. He just does his thing ,and he is involved in a younger community of fitness enthusiasts. 

My MTB group in West Virginia 

Chip also said another interesting thing when he referred to the three stages of life being like the life of a butterfly. In the caterpillar stage, which typically is in our 20s and 30s, we are consuming. Attaining knowledge and skills, like a caterpillar is consuming to grow. In our 40s and 50s, we are in the chrysallis stage where we are transforming to what will become the final outcome- a butterfly. Finally, when we are in our 50s, 60s, 70s and beyond, we are in our butterfly stage, having transformed from the caterpillar and flying freely and pollinating as we spread our experience and knowledge and enthusiasm to others in an age fluid atmosphere. 

I reflected on my drive as I heard this and thought about my life stages and where I am, and where I want to be. Interesting that on my Garmin Fenix fitness watch, which takes in lots of data from my exercising, it says that my biological age is 57. When I look at that I think that yes, I am aging chronologically, but as far as how I feel, I am not anywhere near my chronological age. My neighbor, who recently retired said to me not to attach a number to my stage in life. He says that it is all in how you feel. I am in agreement with that because as I assess my fitness and overall well- being at the beginning of a new year, I think- “can I still do the things I like to do?” Then of course I get out there and just have at it and don’t think much more about it as I ride my mountain bike and ski. I don’t feel any different and am thankful to the good Lord that I am still able to participate in these things and not show off……… but show up. And like the butterfly, I can share some knowledge and experience when asked. 

Keep it going!!! 

So being age fluid, is a positive way to live life. It not only exists for outdoor activities, but also for other walks of life that include career, and worthy causes, sharing some of the knowledge and experience like the pollinating butterfly. I do realize that chronologically I am moving down the road, but I do think that as we all age, we can continue to be a vibrant contributor to the world around us by volunteering, and helping people in many ways through our experience and our enthusiasm. Some of my best conversations are on mountain bike rides, on chairlifts, and sharing a meal with friends who generally are younger than me. I learn from them for sure, and they, in turn, enjoy some of the stories and experiences I have had. I rarely am asked how old I am. That is because maybe I am…………age fluid. Thanks for reading and keep on keeping on. 

Jan and I enjoying a laugh and being ………….fluid. 

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Support Your Local……..

Frick Park winter ride with Jeff Chetlin. 

Tired of the limited ski terrain due to terrible weather, and the huge “EPIC” crowds at our local ski resorts for the Holidays, our posse called an audible and met our pal Jeff and his wife Julie for a winter ride in Frick Park in the city of Pittsburgh. We included what I call the Tour de Death through Homewood Cemetery and it was a truly pleasant outing in the city with very little mud. We like to support our friend Jeff who has made nothing short of a miraculous recovery from a stroke. In fact, he bought a new E-Bike and re-assumed his role at the front of the pack, smiling like a butcher’s dog.( Thanks Mike Lange) He has appreciated the support while he has been recovering and is now fully on his way to living his life the way he wants to live it with his ever- energetic wife Julie. The key is support of friends. He would do the same for all of us and it was truly our pleasure to see him relish in the support of all his “outdoor type” friends. 

Bob K up and over the roller in Frick Park. Yes- literally an old cement roller that the local “Slagforce” installed for all of our enjoyment. 

Jeff always says that the mountain bike crowd is the most friendly and supportive group of people whom he knows. That is saying something seeing that he is a skier, mountain biker, snowmobiler, and avid, all -around outdoor sportsman. I would tend to agree. 

Thinking about support, especially locally, our favorite ski area of Laurel Mountain has had a rough start with the weather as well as some mechanical issues due to a power surge which damaged the chair lift motor and the snowmaking pump motors. Not to mention that during a recent storm, RT 30 was closed due to an accident and nobody could get to the resort. Our crowd has made it a mission to support Laurel during this time and show up even if all the terrain is not open. The folks on the staff there work extra hard to make Laurel a viable option during the winter, and it is a shame that they have been dealt a tough hand of cards in this early season. But again, our ski crowd,( many of whom are also in the mountain bike crowd), actively support what is going on in our local little ski area. We want to see it thrive and therefore show up even when conditions are not optimal. Happy to report that Laurel got a nice snowfall New Years Eve. Things are looking up. 

Hoping Laurel Mountain looks like this again soon. 

I think a lot about the slogan- ” Support Your Local…….” Every time I see a police officer, I thank them for their service. They have a tough job “protecting and serving” all of us in these tumultuous times. I thank anyone who has or is currently serving all of us in the military. Lots of local people who selflessly serve all of us. I support our local church as being part of a community of believers is important to me. John Guest, the famous evangelist, always says that you need not go far to support someone in need. The elderly in your neighborhood, local charities, a friend who is down. John says you don’t have to be a missionary overseas. Just look around your local neighborhood, workplace, school, and you will see opportunities to ” support your local…….” Give the local store support instead of spending your money in some big box store. Support the local businesses as they are trying hard to make it in this world today. There are so many opportunities to ” support your local……” I listened to the latest Rich Roll Podcast and his guest, Simon Hill, ( noted Australian health and fitness expert), said a very interesting thing. He was talking about service and serving others and said that one of the number one ways to lower stress and reduce blood pressure markers is to be of service to others. It has been clinically proven in testing individuals for health markers ,( cholesterol, blood pressure, VO2 max, etc.) that lifestyle changes like service can actually improve a number of markers in individuals who are looking to improve their health.

Darrell Porter and Ozanam helping us support Ronald McDonald House Charities. 

As we move towards 2024, Janet and I are trying to make more of an effort to support worthy local causes. Not that the big ones are not important, but keeping it local among business support, church support, charity support, is critical to keeping in touch with the local community. We are all in this together. 

Gretl Dupre restored Camp Soles. An outdoor camp for kids. Locally in our Laurel Highlands. 
The always smiling Gretl at her beloved Camp Soles. A wonderful opportunity for local kids to experience the great outdoors. 

Think about supporting your local friend, neighbor, family member, business, ski area, camp, and so many other opportunities in 2024. My mother always said…..” Happiness is like a perfume that you can’t sprinkle on others without getting a little on yourself.” So true mom. Happy New Years to all and enjoy the outdoors. Thanks for reading. 

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Time

Ocean City, NJ

So we visited Janet’s cousin and aunt last week at the “shore” as it is called. Looking out at the ocean and listening to my soundtrack on my new Shokz Open Fit earphones, I had some contemplative moments. The Open Fits are a great item that allow you to listen to music or podcasts but fit outside your ear canal so you can hear what is going on around you. Check them out. But anyhow, I was thinking about the end of summer and the beginning of fall coming and getting close to another lap around the sun for me which will be the end of a decade. Next year is the beginning of a new decade for me and sometimes I feel like I am running out of time. I feel like I am in a Ferrari at full speed, standing and holding the steering wheel, both feet slammed on the brakes to no avail. Thoughts like that are on one side of the mental checklist, but more positive thoughts are on the other side of that checklist. Things like good health with which I have been blessed. The plant based diet seems to be working as I have lowered cholesterol significantly and lost 13 pounds which was not really intended. I don’t need to lose weight, but I did and feel so much better. I have been riding my mountain bike better and feel lighter and stronger even though I am getting older.

I use a Garmin Fenix 6 X fitness watch which allows me to track a whole host of data, some which I use and others that are not used. But two of the interesting metrics are that is says my fitness age is 57 and my Vo2 Max is 43 which is in the top ten percent for my age group. Not sure how much stock I put into those metrics, but it makes you feel a little better. I am not afraid of getting older, but sometimes when you have time to think, like at the shore, thoughts creep into your head. I lost some friends this year and that is sobering. But as Dr. Peter Attia says, it is not that we are trying to live longer, but to enjoy the years we have with good health. He also says in his book “Outlive”, that if you want to roll around on the floor with your grandkids, and get up with no issues, you have to “backcast” to where you are now and start exercising with that in mind. A lot of that is genetics and good blessings, but exercise is definitely a contributor and something to which I have always subscribed.

The mountain bike has been a wonderful tool for me.
End of summer floral greetings on the trails.

As I move to this new decade in 2024, I do still have some fitness goals. I also want to continue to learn. My friend Eric is helping me to work on a more modern ski technique which I will practice this winter. I need to get lower, wider, and use both skis in a turn like the modern race turn which is facilitated by the new equipment available to us. You can always learn new things. Sure, I can stay with my A frame classic technique but why not continue to learn new things and make more dynamic turns on the slopes?

I can’t do it like Mikaela but it sure is a good mental image.

But other than exercise, there are more considerations about the topic of time. I am moving towards retirement, and I am beginning to think about the use of time for Janet and me in a world where I will not be employed anymore. Janet’s cousin Jeff had an interesting comment during our stay at the shore. He is retiring next year, and he is a surgeon. He told me he thought that the most important thing is not what you are retiring from, but what you are retiring to. He says the new chapter in your life should be filled with a purpose. In his case, he is going to be actively involved in the ministry of the Eastern Orthodox Church. He not only has a medical degree from Yale, but a Divinity degree as well. He is going to make good use of that in retirement. I also think that is a good mission statement for Janet and me. There are so many worthy causes to which we can give our time and we will make an effort to pray about it and see where this path will take us.

Time spent together is priceless.

But getting back to that mental checklist, the fear of running out of time is offset by being active and enjoying all that life has to offer. Time together, traveling, active lifestyles, continuing education. To be honest, I feel better now and more fit than I did ten years ago. How that is possible is beyond me, but I will continue with the exercise and the diet and see how things go. God has been good to us. I appreciate all the blessings we have, and the contemplative thoughts are usually overshadowed by an active and productive lifestyle. And as most older people have said – keep moving.

Bill McCollom was a former masters ski racer ,all American ski racer at Middlebury College and editor of Ski Racing. His famous line was, ” I want to go skidding across the finish line of life, missing parts, leaking oil, and screaming……..GERONIMO!!!” An interesting mantra from a very active guy. Thanks for reading and keep moving.

Now the time has come

There are things to realize

Time has come today

-The Chambers Brothers.

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Send It

UCI World Cup Snowshoe- home of the “Senders”

So I go into Trail Flo Bikes the other day to pick up my mountain bike after a minor repair and after I say “thank you” for the quick service the owner, Tom Florcik, says to me- “send it.” I kind of chuckled because I always liked this expression of devil may care bravado. He basically was saying – ” take your bike Pat and go throw caution to the wind.” “Send it”.

Women’s UCI Downhill- Snowshoe, WVA

Now when you go to a World Cup mountain bike event, and watch the downhill, you see some real senders. They absolutely have no fear and go as fast as they possibly can to win. They stand in the starting gate and you hear their coaches and team mates say “send it” right before they launch into the course. If you have any thoughts of slowing down at any point, you are out of the top ten. Similarly, if you watch any of the Red Bull Rampage out in Utah- you see some amazing scenes of guys and gals riding impossibly steep descents complete with back flips off jumps. They send it for sure, again with no fear. Well, maybe a little bit in the starting gate, but for the most part, they are amped to compete.

Corbett’s Couloir- Jackson Hole, Wyoming.

I can remember standing on the edge of Corbett’s Couloir in Jackson Hole, back in the day, and thinking of where I was going to slide in and make my first turn. Something in me said, ” send it” and I went for it in my own way. Today’s kids start roughly 100 yards above the couloir and do a back flip into the abyss in the Kings and Queens of Corbett’s much to my amazement. Their meaning of “send it” is much different than mine. Today- at my age, I like to ride to ride another day and also stay on the ground. Mountain biking is exercise for me and not hucking off some cliff or big rock outcrop. Skiing is making nice turns and staying on the ground as well. “Send it” is a relative term these days.

Looking down from the summit of Mammoth Mountain, California.

I like to think that occasionally I can rise to the occasion and be like Toby Keith when he says, ” I ain’t as good as I once was, but I am as good once as I ever was.” Nice thought but for the most part only dreaming. ” Send it” today has a much different meaning to me than what it means to today’s generation.

Attitude plays a big part too in “sending it.” Take Missy Giove here back in the day after her loss in the dual slalom at the NORBA Nationals in Snowshoe. I rode up the chairlift with her and she was quite engaging and talkative, but you could tell she was pissed that she lost. She then got off the chair and launched herself back down the course with the attitude of ” send it” in a much different meaning. Kind of funny – the crowd thought so too.

Missy the Missile

When I think of the term, ” send it”, it conjures up nerves. I think about getting out of your comfort zone and with a little bit of reckless abandon, you do something you might not ordinarily do . You have to get the negative ” what if” out of your head and think positive. That can have consequences or if you pull it off, it will have you ” smiling like a butcher’s dog.” Even though I am fairly conservative these days, there are the occasions when I will try something relatively imposing, but that is the rare occasion. Getting hurt takes a little more healing time and you have to face the reality that you are not 25 years old anymore. ” Send it” might be something relatively docile compared to the old days.

I do think there are ways though these days where you can ” send it” under different circumstances. For instance, my friends who live in Florida volunteer for Samaritan’s Purse. They live a comfortable life in Florida but when SP calls, they are deployed to some really needy places in the world. They probably think, ” ahh, do we really want to go?” But then they “send it” and off they go to places and people who really need their help. We can ” send it” the same way when we have a friend in need, a sick neighbor, someone who needs some comfort or friendship, maybe some help with something with which you really are not familiar but you are willing to go out on the limb to help. You think, ” ahh, not now. I really don’t feel like doing that.” But as you stare into the possibilities that it might not work out, or you will be ridiculed, or you maybe can’t quite pull off the task, you ” send it” and hopefully come out smiling like that butcher’s dog.

Another sender.

My mother always said that ” Happiness is like a perfume. You can’t sprinkle it on others without getting a little on yourself” You feel good when you are able to help someone. Maybe you don’t feel like doing it or getting involved? But you pick yourself up and go for it. It is usually worth the effort.

Most of us will never be like the Red Bull athlete, or the World Cup MTB downhiller, but in our own way we can ” send it”. Look for the opportunities, think about standing in that start line of life, not sure of what will come by throwing caution to the wind, and …………………………..” send it!” Thanks for reading.

Snowshoe title picture courtesy of Steve Gurtner

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” If you really want something- give it.”

I was in the parking lot of my church with Johnny Salvini ( a great guy and friend) who quoted a wonderful Christmas saying . ” If you really want something- give it.” He heard that line while he was volunteering, ringing the Salvation Army bell at one of the local malls. I asked him how his experience was and he said it was really an excellent way to spend some time during the Christmas season. As with most people who volunteer, he stated that he got more out of it than the time that he gave. He greeted people with “Merry Christmas” and they responded with smiles and donations to the kettle. Some people said ” I don’t celebrate but thank you.” You see- Merry Christmas is not offensive but a wonderful way of greeting people this time of year and celebrating the Christmas season. Christmas is a time of giving and if you focus on that, you will really get what you want at this time of year.

The Pittsburgh Creche- US Steel Building

Switching gears just a bit, I am in our local county park a lot and I often think of the many nights I would run around the lake and finish at a grove right near the parking lot. That grove had beautiful lodgepole pines surrounding it and was a perfect setting for a Christmas creche that was set up for years inside the grove. I can remember running in the winter on cold, clear, nights, looking up at the stars and thinking about the birth of Christ. When we speak of giving- that birth, life ,and death on the cross with the Resurrection, was the greatest gift of all and we celebrate at this time of year. I thought about that a lot as I ran around that lake and at the end of the run, I always walked up to the pine surrounded grove and spent some time looking at that creche. Loved it when it snowed too- just added more to that ambiance. I thought about the significance of the Christmas season and also what was going to happen with my life. Would I ever have a child? What would lie ahead for me and my young wife Janet? What could I do to give more at this time of year and how those acts of kindness would mean more to me than the ones receiving the gesture? It was comforting to run and then stop to see that creche at the Christmas season. It was a symbol of the greatest gift of all and how we are called to walk in that light.

The vacant grove

Things have changed in the last several years and there is no more creche in that grove. It is kind of cold and lonely out there at night and when I rode up to the grove the other night on my mountain bike, I was kind of saddened at the scene. The creche was always a reminder to remember the true meaning of Christmas and in many ways, an inspiration to be true to Johnny Salvini’s quote- ” if you really want something- you have to give it” That inspiration is ringing that bell for the Salvation Army, volunteering and giving your time to a cause that is bigger than yourself, visiting a sick friend and giving them hope and inspiration, and in general being kind and loving rather than angry and bitter with the current state of the world today. People need your help. Please – give it. Thanks for reading and Merry Christmas.

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HSD- High Speed Dirt

John Palmieri – the man behind HSD.

You know, it takes a special kind of giving person to organize anything these days. People are so busy that they hardly have time for anything and to organize a weekly mountain bike ride schedule is almost unthinkable. Enter John Palmieri. The man behind what is probably the most organized mountain bike group in Western Pa, West Virginia and Eastern Ohio. High Speed Dirt or HSDMTB as it is known on Facebook, is an amazing juggernaut of cycling activity. With at least 4 organized rides per week advertised on FB, John has assembled an amazing group of kids, parents, women, and generally a diverse group of riders all displaying his reasons- to get people together by riding mountain bikes. It is not so much the organizing of rides that fuels John’s passions, but the mantra of seeing to it that people meet people and make friends for life.

Rides with 50 or more people are not uncommon for HSD.

By profession, John is a 33 year employee of Allegheny Technologies Incorporated serving as their Senior Director of Ethics and Compliance. He and his wife Dana, who shares his passion for people, are busy people. What started out as an email group of 20 people who wanted to get together to ride, HSD has grown to a Facebook Group of 3000 riders in the tri-state area. John is amazed at the growth and interest and it is all because of his infectious enthusiasm for people…….via mountain biking. He laughingly calls himself the ” deputy weather man” because he is always checking the weather before posting a ride which he usually always attends. That is commitment. From family rides, to women’s only rides, to beginner rides, the schedule usually allows for at least 3 groups to form based on ability and speed.

The next generation of riders.
The Women’s Ride

John claims that he is most proud of the women’s rides because the turnout has been great with at least 12-15 scheduled rides so far this year, all led by women of all abilities. Mountain biking tends to be more male involved and it is encouraging to see the participation of the ladies on the HSD schedule. The other popular rides are the family rides where parents bring their kids to enjoy the trails introducing the next generation of riders to the great sport of mountain biking.

John not only organizes rides but also the popular apre’ ride which includes the grill, beverages and the ever popular “Send It Sausage” an adaptation of the popular hot sausage sandwich which always brings out the crowds when advertised.

Send It Sausage
The ladies sending it in North Carolina

John says the ever popular Chili Ride is coming up soon with the coveted Chili Trophy presented to the winning entree. HSD now has apparel including jersies, socks, and now fleece hats for apre’ ride merriment. This guy thinks of everything. I wish I had half his energy!!

Riding recently with John down in West Virginia where we attended the UCI World Cup Final at Snowshoe, I found a very engaging and friendly captain of the HSD squad. John always says he likes to ride with the new people so that they feel welcome and not intimidated on any rides. He loves the family rides and has said that people have come up to him and stated that the ” the impact on their lives has been very personal.” This fuels John in his mission to get people to meet people as first and foremost. As he expands his “mission” he is now including some “road trips” to places like Sedona, Asheville, Jake’s Rocks and Raystown and coming up next spring or summer, he will include Bentonville, Arkansas to the mix. John says these trips are basically his vacation which he and Dana enjoy together. Not many people would dedicate their vacation to see that people meet people- John and Dana do. That is what I find most endearing about these two as they ride through life on their knobby tires. Through HSD and it’s now 3000 strong membership, the rides are scheduled all year to include the popular snow rides. HSD has fun all year long and it is all due to an enthusiastic normal guy and his wife who put others first instead of their own wants and needs. Isn’t that what we need today more than anything? Someone who is willing to give up their time so that other people can come together? Not many people like John Palmieri. HSD is a fortunate organization and growing. Go to Facebook Groups and look up HSDMTB and join up if you are interested. John is the moderator who approves applications and he will do it with a smile as he sees another person joining up to ride and eat some Send it Sausage and enjoy a post ride beer. . Thanks for reading.

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The Axe Man Cometh

Scott and his Weapon

Scott Ross is a big dude. Aside from being a tech service engineer for Xylem, traveling the world on water treatment projects, he has a passion for trails. Oftentimes, returning from a trip to some exotic country for work, Scott can be seen out in the woods with his huge axe removing deadfall so that the trails are passable for hikers, and mountain bikers. Scott is a mountain biker himself but his passion is making sure that storms don’t keep trails closed due to trees falling and blocking our way.

You can always tell where Scott has been.

Scott’s sphere of influence is usually in our local park system but he has been known to clear trails as far away as Canada. You can always tell where Scott has been by the remnants of his work……wood chips. These chips are collected by many people for use in their fireplaces, grills, etc. But whenever I see these chips, I know that some serious work has been done to clear a big tree that has blocked the trail in some form or fashion.

The Man at work.

As you can see, Scott is a big guy and has all the tools to take some massive deadfall from the trails, all by himself. The county does not allow power tools for removal other than for the county workers who clear the trails for a living. But the county appreciates volunteer work and Scott is probably the most tireless volunteer out there now. Sure, he does it for exercise, but he also has a passion for trail systems and the people who use them. My crowd usually buys Scott a beer whenever we see him because we appreciate the work it takes to clear some pretty large trees that fall during storms. Scott loves riding his mountain bike, loves the trails, and makes sure that they are clear for all of us. But oftentimes, when I come up on a section of trail that Scott has cleared, thoughts come into my head.

I think to myself, what kind of dedication does it take to do this on a regular basis after traveling and working around the world? You would think that Scott would be exhausted from such a work schedule. But like most volunteers, he has a passion for the cause to which he is so dedicated. I think about the past year and how so many of us have been isolated or forced to keep our volunteer activities in check because of the Pandemic. But, things are opening up now and people and causes need some serious help. We may not be able to take down large heavy trees to benefit the hiking and mountain bike community, but we certainly can help and be there for individuals or organizations that are trying to get back on their feet. People are hurting, restaurants are hurting, volunteer organizations are now opening up opportunities to engage once again. I heard it said once that you don’t have to go to a foreign land to volunteer. You have people right in your back yard who need a friend, comfort, food, and shelter, that we can provide- one life at a time. Scott’s volunteering is very graphic and public. People know what he does and appreciate his hard work. But there is also a need for many things these days that are not so public. Behind the scenes volunteering is so vital- especially in these days of recovery.

So when you see a nice clean trail- think of Scott. And when you see an opportunity to help someone, or a cause, think about chopping the barriers with your own axe and clearing a path for others. You will feel good like Scott does and the beneficiaries of your kindness and dedicated volunteer work, will appreciate it – like we do when we ride a trail in Scott’s wake. Thanks Scott and thanks for reading.

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A Great Story About A Great Guy.

Let me tell you all a great story about a really great guy. We all need stories like that don’t we? Especially in this time and place in our world. My friend Bob Reading is from the Villages in Florida by way of “Bahhhhhstan, Mass”. He and his wife Valerie, who is my wife’s good friend from Penn State, are some of the most active people I know. We get together with the PSU group several times a year and Bobby is always along when he can to join in the festivities. Mike Smith, Bobby and I are the only non-Penn State people and we kind of became friends because of that distinction over the years. Mike shown in the middle here with his wife Judy and my wife Janet. We laugh about it because the PSU fraternity is very strong. So Mike, Bobby and I started riding mountain bikes together up at Rothrock State Forest as a way to bond as the non-PSU guys and also to take advantage of the great terrain up in the mountains around State College, Pa.

Bob is an amazing athlete. A former college quarterback, he can do most things very well. We were all in the batting cages up at PSU one time for a contest that Kathy Ritchey put together for the crowd one homecoming. Bobby stepped in and had a stance just like a major league guy and started to make solid contact with the fast balls coming into him from the batting machine. He is great on the basketball court. Mike and I knew that he was a really strong road cyclist and when he first came to State College, we invited him to mountain bike with us. We took him into the famous/ heinous rock section on the John Wert Path up near Tussey Mountain and amazingly he kept up even though he had never ridden much on the mountain bike and never on the rocks that make up the advanced trails at the Rothrock State Forest. When we got to a fire road climb, Bobby was gone as he was like a rocket up the hill leaving Mike and I in the dust. The only way we could keep him in check was with the rocky sections but even at that, he was right with us and whenever a smooth section or a fire road came up, he was gone. I mean gone!!! Always has a smile on his face and in the middle of this PSU crowd, with former gridiron stars from the Nittany Lions, he was and is still the athlete of the group – bar none. But that is not the story really. Just a little background on a guy who started his own software company and then decided to do something totally different. He went to work for Samaritan’s Purse. http://www.samaritanspurse.org

We all started to get these messages from Valerie that Bobby was leaving for Africa, or the Carribean, or some other remote place where the Samaritan’s Purse reach extended. Samaritan’s Purse is a Christian relief organization that provides healthcare, food, shelter, and other amenities to those living in desperate situations around the globe. The conditions in many of these places are deplorable but Samaritan’s Purse continues to provide much needed care with their teams of doctors, nurses, and healthcare workers. Bobby provides assistance with logistics and also financial and accounting advice and the places he has seen in the last number of years is impressive to say the least. So, what makes a guy who is successful in business, lives in a beautiful home on a lake in Florida, has a wonderful life with a great wife, and all the summer weather activities he can enjoy, pick up and go to Somalia? A good heart- that is what. There are not many people in this world who walk the walk like Bobby. He even has Valerie involved now, but Bobby is gone for long stretches at a time. I am sure he misses home but to hear Valerie, Bobby has finally found his passion in life.
I often think what I would be doing if I really wanted to make a difference in life. Don’t you also think that? Especially now when we are all sequestered. I think often, what can I do to better the world? How can I contribute? It takes a special person to do what Bobby does.

The latest is that Bobby is now in New York City with Samaritan’s Purse Franklin Graham held Easter services there today and Bobby was working behind the scenes as he always does, making sure the finances work and the costs and payments are accounted for. He is the unsung hero for the organization and that is exactly how this humble guy wants it. Don’t you just wish you could have the courage to drop everything and follow your heart? I know that Janet and I think about it often. But some people actually make the move and do it. Bobby is that guy. Humble, giving, and when he returns, I am hoping to get thrashed on the bike by him again. He does it with a smile and we all say,” How does he do it?” Thanks for reading and pray for Bobby, Valerie and Samaritan’s Purse. They do such great work at great risk.