Category Archives: Cycling

by

Almost Heaven

Why is it that it always rains sideways when I go mountain biking in West Virginia? I remember the NORBA races back in the day at Snowshoe when it poured biblically the night before the races and the course was a peanut butter mess with extremely high humidity. I suffered like a dog. The years that we all went down to Slatyfork for the Fat Tire Festival, we could hear the torrential rains swelling the creeks outside of the Jerico Bed and Breakfast http://www.jericobb.com in Marlinton and woke up to flash flood warnings. But we rode. This year we went to a great event called Dirt Fest run by Dirt Rag Magazine http://www.dirtragmag.com in Big Bear, West Virginia and again, it rained cats and dogs on the Friday that we arrived. It was like “Almost Heaven” was saying to me,” Pat- you have to bring your “A” game down here and we are not going to EVER give you a gimme.” Even though we had brilliant sunshine on Saturday and Sunday, the damage had been done and the slime on the rocks, boulders, and roots which define West Virginia riding, made Saturday morning the usual challenge. There are people like Tom Florcik http://www.trailflobikes.com and Sue Haywood who make it look easy and send it over the big drops. But I tend to be more cautious because as I always like to say, ” I ride to ride another day.”

So why do I keep beating my head against the wall and venturing into a most challenging environment? I do it for the beauty of West Virginia and the people who make the event so much fun. Dirt Rag Magazine has been around for over 25 years and was the brain child of Maurice and Elaine Tierney. I am happy to say that I have known MO a long time and have had many enjoyable riding days with him along with cohorts like Karl Rosengarth and Jeff Wuerthele. Dirt Rag arranged all the logistics with Big Bear which is a formidable task along with arranging a whole myriad of suppliers in the bike industry to attend with demo equipment. Along with great food by Doan’s Bones Bar b Que http://www.doansbones.com and the fabulous pizza supplied by Liz Klevens, the event was lacking for nothing. The movies and the beer supplied by Green Flash http://www.greenflashbrew.com and Oskar Blues http://www.oskarblues.com did not disappoint and the whole weekend went off without a hitch. No one seemed to mind the muddy but steadily improving conditions. But what really brings us back year after year? The People!! The mountain bike community is a friendly lot of “crunchy”, ” earthy” people who love the outdoors and can really ride the challenging conditions. It is not often that you see a group of ladies like Val from Asheville, NC, Chrissy from the Canaan Valley and Stephanie from the burg, pound fearlessly over muddy, rocky obstacles with smiles on their faces and laughter all around. Mountain bikers know how to have fun and at the end of the day, know how to kick back and enjoy the fading sunlight and the roaring fire complete with stories about the adventures of the day sipping a cold IPA. I love my crew and also love to gather with the “tribe” at events like Dirt Fest. The Chetlins, the Girones, and Sy were missing but they were in Bend riding. So, they had an excuse. Our local crew makes a contribution to the scene with characters like the Shark, Bob Bannon and John O’Toole- veterans of the sport, Johnny Mac and Bob Anderson- really skilled riders, Pete Hilton, Mike Connors and his son Riley-fun, good riders, and Angelo Ross- the originator of http://www.naturalcause.org . John Casuccio, Joe D’Oro, Michele with an “L”, Michelle with two “Ls”, all skilled MTB folks, and of course Jeff Balicki who got MVP for the weekend riding the heinous rocks and roots just out of knee replacement surgery three months ago. If you ever saw passion for a sport, look no further than this affable barrister from Pittsburgh. He worked hard to get back on the trail and will be ready for ski season for sure. It’s the people…..people!!!! That is why we ride. Sure it is challenging, it is hard, it rains like a cow peeing on a flat rock, but the people of Dirt Rag and the folks of the eastern mountain bike community make it fun with the camping stories, the crackling fires, and the beers. Barry and the guys from Dirty Harry’s make sure all of us ride in style and repair the damage after weekends like this. The local shop is part of the community and we should all support them.

So if you ride mountain bikes, find events like Dirt Fest and support the cause. You will not only have a lot of fun no matter what the weather does, but you will make friends for a lifetime sharing the passion of riding and the truly spectacular trails. Thanks for reading.

by

Glimpses of the Tour de France

So I said to my wife Janet the other day, ” Well dear, guess what time it is?” She said, ” What time is it, dear?” I said, “Its Tour de France time!!!” Her response was “Ugh” because she knows that for the next three weeks, I will be in the basement at night watching the recap coverage of the day’s stages on TV. Nothing like Phil Liggett and Paul Sherwen in their coverage backed up by Bob Roll and Christian van de Velde. Phil Liggett has some classic commentary like, ” He is digging into his suitcase of courage.” or ” The Heads of State are all assembling at the front.” I laugh when I hear him say,” He is riding like a scalded cat.” Or perhaps his classic,” He is wearing the mask of pain” His foil, Paul Sherwen, was actually a Tour de France rider who keeps the affable Liggett grounded when he says, ” Yes, sadly Phil, you never rode the Tour.” I love the hilarious banter between these two very knowledgeable Brits.

I have never been to the Tour but it is definitely on my bucket list. I would love to take in the pageantry and scenery of the French countryside and to see some of the iconic climbs of the Tour through the Alps and the Pyrenees.

But I have had some brushes with the Tour which included a wonderful experience a few years ago riding with our 3 time Tour champ, Greg LeMond.

Thanks to my friend Scott Weiner, I had this opportunity for two weekends in separate years, and when you get to spend that kind of time with a guy, you get to ask great questions about the Tour and get some amazing answers from a truly interesting person. You can still see glimpses of his strength when he cranks up those massive thighs on the flat or when he takes pictures with his hands off the bars for miles. A riding talent to say the least and a very friendly and approachable champion.

Riding in the Netherlands a number of years ago, I got to see up close and personal, the fervor of the Dutch people for cycling. The world seemed to stand still as all the shop owners, businessmen and women, children, and travelers all stopped to see the stages on Eurovision wherever they could. All the chatter in the cafe’s was about the Tour. I was there during the event and rode some of the classic roads of the Amstel Gold Race- the premier road race in the Netherlands. People constantly talked to me about my thoughts on the Tour and showed their visible excitement for what is like the Super Bowl of sports in Europe.

But I also have an interesting local connection to the Tour who is a most interesting guy. Jean Marc Chatellier owns an excellent French bakery in Millvale, Pa. He and I always talk about the Tour at this time of the year and I find that I frequent his bakery not only for his absolutely delicious pastries, but to spend the time talking to him all about the Tour. I like his takes on the controversies, the French riders, the Americans, the UCI and the Tour organizers. If you get the chance, go visit Jean Marc and take the time to watch this video. https://www.youtube.com/watch?v=7NZ4E_6NVQw&sns=em

I know that a lot of cyclists and people in general have lost interest in the Tour because of all of the doping scandals. In this edition, the controversy has been all about the Cavendish/Sagan crash and the ultimate expulsion of the reigning world champion from the event. But aside from all the madness, the Tour remains one of the most revered sporting events in the world. It puts the beauty of France on display every year and personally, I love watching all of the action. Janet eventually comes to watch especially when NBC shows the beautiful mountains and French countryside. She wears her” mask of pain” most times as she was not a bike racer, but knows how much I enjoy the tactics, and the history of this truly remarkable event. It is a lot more than guys just riding their bikes around France.

So I will be in to see Jean Marc tomorrow morning probably to see if I can get one of those exquisite cheese brioche rolls right out of the oven like the last time to accompany my extraordinarily strong coffee. He will greet me and drop what he is doing to chat about the crash, the UCI, the French riders who now are making a mark in the Tour. He is proud of his heritage and of his knowledge of cycling. I am glad to have made his acquaintance for many reasons. Vive le Tour!!!!! Thanks for reading. Word Press followers, click on the title to see pictures and video.

by

Whether to weather the weather?

I have always been fascinated with weather. I can remember times watching a lightning storm dance over the ocean, or ripple a cornfield with fingers of electricity that lit up the darkened sky against a mountainous backdrop. Nature’s fury can be dangerous with tornadoes, and hurricanes. In our neck of the woods, there is a tornado alley this time of year just north of where I live and I have seen the destruction that occurs when a tornado or a micro-burst ravages trees and buildings. My wife and I are glued to the TV when a hurricane story begins on the Weather Channel.

Speaking of the Weather Channel, I always envied Jim Cantore’s job.

Jim Cantore

I always wanted to be the reporter hanging on for dear life in my Weather Channel Gore Tex outfit. I saw myself clinging to a light pole in a hurricane, 100+ MPH winds, garbage cans flying by my head, debris everywhere bringing the storm into the comfortable living rooms all across America. Pat McCloskey reporting live from Tampa, Florida, Niles, Ohio, or Oklahoma City, Oklahoma. It’s crazy but I would love that job. Always wanted to be a storm chaser too. Looking for the tornado waiting to be born.

In addition to being fascinated by weather events, I love to be out in it. I have my Gore Tex outfits and am completely waterproof when I ski in torrential rainfall. The snow is soft and great even though the water is cascading down my goggles like a Yosemite waterfall. This spring has been particularly wet here in the east and if you don’t get out to enjoy your outdoor activities because of weather, you don’t get out much. I have ridden my mountain bike more days this spring in foul weather than I can remember, but as my friend Mark ” the Shark” Sauers says,” There is no such thing as bad weather, only bad clothing choices.”

The funny thing about being out in the foul weather is that once you make the effort, you are glad you did even though most people would think you have lost your mind. I can remember having my best results back in my weekend warrior days when the skies would open up on an mountain bike race course or during a road race. Most people either quit or didn’t bother to start. The ones who persevered sometimes didn’t have the attitude to continue like the guy changing his shirt here at the NORBAs at Seven Springs. He had enough when the skies opened up for a third time – concurrent with each lap. Mac Martin, a legend in cycling, taught me to persevere in bad conditions. He always said that if you think you are suffering, the other guy is suffering worse. Just continue on. I can remember going over the handle bars in Month of Mud races where it snowed 6 inches during the race. But grinding it out despite the crashes, paid off in the end. A little suffering for the weekend warrior taught me lessons in competition. You have to outlast the bastards.

Those days are gone now but I still make it a point to get out no matter what the weather is doing. I have skied in raging snowstorms and seen some amazing snow events. I have ridden on the road and trails in torrential rain and snow and coming back half frozen or soaked to the bone, I still have a smile on my face. Sure the sunshine is great, but look what you miss if you let weather ruin your fun. If you have the mindset that you go out no matter what, you will be happy you did instead of sitting on the couch. Get the gear- it is worth it no matter what you pay. If you suit up correctly, you can enjoy nature at it’s grumpiest. Experience the muffled silence of a snowstorm in the woods. Enjoy the smells of the green forests during a rain storm. The fragrance of the blossoms blooming in the humid air of the woods is better than any department store perfume counter. The soft tapping of rain on the leaves of the canopy is relaxing and even though things can get a bit sloppy, the experience of that soft rain is rewarding. Be like the Shark, no matter what, get out. No such thing as bad weather. Thanks for reading.

by

Road Trip!!!!!

You know the familiar call to battle? ROAD TRIP!!!!! I always love to take road trips because of the excitement that is causes. The planning is almost as much fun as the trip. ” What are you bringing?” “When do we meet?” “Where are we staying?” “Who all is coming?” The emails and phone calls start flying and the excitement crescendos when the vehicles are all lined up and rolling. Sometimes you join in the caravan of fun from another location – bike racks loaded, your favorite music blaring. Road Trip!!!!!
I like road trips also because I can spread out my gear. I don’t have to have it all consolidated on a plane and can take my time enjoying the ride with my top popped, sun glasses on, and my favorite music making me tap my toes and bang on the steering wheel. This past weekend was no exception as my mountain bike group converged on State College, Pa. to take on the heralded Coopers Gap and Tussey Mountain Trails in the rocky mountains of Central Pennsylvania.

23 really good riders began the weekend rolling out of Pittsburgh at the direction of Jeff Chetlin and Josh Royston, our spirited and heckling leaders. As people came screaming into the parking lot at Tussey Mountain Ski Area, the conversation became lively and the comical sidebars of discussion ensued. Chetlin needled everyone and as the merry band of riders assembled, and rode up the first climb, the cameras came out. My friend Mike Smith, from Philly, was amazed at the quality of riders in this eclectic group including some fast couples- Jeff and Julie, Darren and MJ Allworth, Tim and Barb Girone, Dan and Mary Moore, and Dave Gault with his new gal Stephanie McCague Hughes who was our MVP. She was riding a demo bike and is a new rider. The rocks on the trails punished her but her determination to ride as much as she could impressed the veteran group.
I told the guys who I was riding with that these women ate nails for breakfast. Their skill and speed over the heinous rocky sections of the trails was a sight to behold.  

 

We had two docs on the trip who can really ride the rocks with speed. Mike Smith and Syed Hyder. Along with the Chetlins and Steve Guertner who are fast riding dentists, we were set with any medical issues or if someone smashed their choppers on the boulders. The balance of the group was made up of highly skilled veteran riders- Denny Lovell, Mike Connors, JB Loughery( who gave me great visuals on how to get over some really rocky sections), John Casuccio, Matt Graver, Craig Matthews, our local guide and trailmaster from State College, and the Pittsburgh Ride Kings themselves- Bob Bannon and Garage Door Bob Kowalski.

The rocks and roots really punish you but this group handled them with style.

Jeff Chetlin seen here on his new IBIS dual suspension carbon rig,along with his wife Julie, seemed to relish the punishment. As with most road trips, the evenings are spent with some beers and good food and a raucous recounting of the day on the trail. ” Did you see that endo?” ” I thought I was going to barf on that rooty, steep climb.” ” How about Mary riding that section?” Riding bikes through the lobby of the hotel had the guests and the employees all laughing at our crazy band of mountain bikers. Popping out of the elevators on bikes surprised some but made all laugh. One thing about mountain bikers is that they all like to have fun. No egos, no unfriendly passing on the trails, just smiles and laughs all the way.

Brice Minnigh from Bike Magazine has an interesting article in this month’s issue where he states that his riding group are the “trees that make up my forest.” A little corny but when you stop and think about the camaraderie of the people who make up a road trip, they are indeed a close clan that share a common goal. They are your forest of close friends. We are once again planning a fall trip to Rothrock State Forest and Cooper’s Gap when the leaves are ablaze and the weather cools to a comfortable temperature. I can hear the call to arms now in my mind. Road Trip!!! Take a look at the following video to see the difficulty of the trails but the skill level of this very talented band of riders. I was honored to be able to ride with them. Thanks for reading.

 

Videos by Jeff Chetlin.  Photos by Tim Girone and Jeff Chetlin.

by

Familiarity breeds……………comfort.

So I got spanked last week on a mountain bike ride mainly because I am trying to get back into riding shape after a winter of skiing and hiking. The guys I ride with go all winter and are in good shape for the spring riding season. I will get there but not quite yet. But another factor for the spanking was the fact that we went on a familiar trail backwards. I hate to go that way because it is does not flow well and it is full of rutted, short nasty climbs. It is so much easier and flows better the way I usually go and going the way we did last week took me out of my comfort zone for a lot of reasons.
I tend to gravitate towards the familiar at times. Lines down ski slopes are also repeated until I feel totally comfortable. Now don’t get me wrong, I can handle the challenge of different routes on snow or on trails, but there are some routes that are comfortable, easy to ride, and allow me to relax and enjoy the ride and not be totally challenged with something with which I am not familiar.

So familiarity with the terrain breeds a relaxed approach and often I am comfortable with that. But other times I think to myself that at my age, I should challenge myself and not be complacent riding or skiing familiar lines. You don’t really learn much if you keep doing the same thing over and over. Riding mountain bikes should be challenging and skiing unfamiliar lines should be the same. By testing yourself, you can stretch your comfort zone and perhaps increase your technical ability.

There are times where I just want to cruise. But if you don’t challenge yourself, you can easily fall back into a rut where your pals are increasing in speed and ability and you are left behind. I don’t want that to happen so I force myself to ride and ski variable lines whenever the mood strikes me. I have to do it or I will be riding and skiing by myself. Young people challenge me. I tend to ride with younger folks and if I am able to hang on, I am a happy man. My ski group are my peers but they are fast and strong and if I don’t challenge myself, I won’t be able to hang with them either. So familiarity is not always a good thing.

Sport mirrors life don’t you think? As we age, if we tend to stay complacent, we don’t learn anything and are left behind. If you read fiction, try a biography. Try a new restaurant. Take a continuing education class. Go to a different venue for vacation. Meet new people. Have civil discussions with folks who are not of your political persuasion. Tough to do these days, but if we are to grow and survive, we need to listen and debate in a civil manner. Challenge yourself to listen to other opinions. Like a new trail, experiences in life can challenge you but when you come to the end, you have learned something. ” Hey, I found a new trail and it is great!!!” You perhaps have honed your skills and now you have advanced your repertoire.

People tend not to want to fail. I fall into the same category sometimes. But like skiing or riding, if you stop falling, you stop learning. I have reached a level of expertise where I don’t fall much, but when I do……it is a yard sale. But I pick myself up and learn from the experience. We are going to fail at things. But staying in the same familiar rut, doesn’t help anything. I struggle with this, but I know I have to expand the comfort zone. Where will I live someday? What does retirement look like? Keep moving forward, Pat. Here is to the unfamiliar!! Ride it for all it is worth. Thanks for reading.

by

Q.D.L. ( Quality Days Left)

My friend Jeff Chetlin( pictured here front and center in the orange shorts) said to me the other day on a MTB ride,” Paddy- I want you to get in your Jeep and think about what I am saying. I want you to think about quality days left.” He said, ” Today is a quality day. Sunshine, a long ride with friends, beers and lunch in the parking lot sitting around on soccer chairs, enjoying each other’s company after a great ride ” That is a quality day.” ” How many of these days do we have left?”
I thought about that on the way home and as Jeff also said, we really don’t know how many of these quality days we do have left. He is ten years younger than me but still, we don’t know. I asked the same question basically to my ski crowd a few weeks ago. ” How much longer do you think we will be able to ski the chutes, rip GS turns, and ski at a high level comparatively speaking?” The general consensus was if we kept ourselves in shape, didn’t get injured( longer recovery at an older age), and nothing catastrophic happened, we should be able to ski like this into our 70s. We saw a guy at Snowbasin one year making beautiful GS turns on the groomers at high speed…..at 75 years young. So back to Chetlin. He has ideas on how he wants to utilize his QDL.

Jeff seems to think that he needs to someday soon move to Bend, Oregon to pursue his dream of maximizing QDL. In many ways, his environment dictates and contributes to his QDL. He is questioning whether he wants to spend the rest of his active years in Pennsylvania or make the move to his favorite place out west. We all currently travel to ski trips and mountain bike trips but aside from those great days, our QDL are currently here in the Keystone State. But in my mind- that is ok. All of our friends are here with the exception of a few, and life is what you make of it, right? So I thought more about it and asked myself in my Jeep, what do I think is a quality day? Well, I have this positive way of viewing things and really, every day is a gift. When we wake up and are blessed with another healthy day, it is a quality day to me. I know that the epic mountain bike rides with friends and epic ski days with friends are quality days, but I think about every day being a quality day. No matter the weather, no matter what the circumstances, if you are blessed with friends, a good work environment, and a wonderful spouse, you have quality days. A great quality day is spent with my wife Janet. We need to value each and every day because we have each other currently in good health.
We will always value each other no matter what, but we need to maximize that time together. I am sure that Jeff feels that way about his wife Julie who is his partner in everything that he does.
So, I can dream about quality days left out west in some great location. But currently I live in Pittsburgh and must make the QDL alive and well right here. Again, the travel QDL are important and always will be memorable, but days like we had last Saturday with our MTB crew, riding in the spring sunshine, sitting around and telling stories in our soccer chairs, and sipping a cold brew, that is a quality day for sure. How many do we have left? Only the Lord knows that for sure. But my goal is to make every day a quality day, no matter what the day presents. I know what Jeff means about life in Bend. And, he may attain that goal soon. But for the time being, I am looking forward to the Coopers Gap Epic Ride in a few weeks at State College with the Chetlins and looking forward to more fun times with my Janet in whatever we do. Thanks for reading and maximize your QDL.

by

The Cinnamon Roll ( and it’s cousin- The Sticky Bun)

In my January 8th 2015 post, I told you about my plight as an acraphobic skier. I opened up and admitted that I am afraid of heights which is kind of strange for a skier. But I suffer through the aerial tram rides and chairlifts to get to the top. Now, I bare my soul again and reveal a hidden vice that due to my upbringing in Catholic guilt ridden hell, I must reveal. I am an addict. I am addicted to cinnamon rolls and sticky buns. o-1

Sadly, this aversion to healthy eating began with my wife’s grandmother Thelma Curren, who made hot, fresh sticky buns in the oven and called me over to my future in-laws house when they were ready. I was not a coffee drinker at the time, and prepared for the feast by bringing my own freshly squeezed orange juice and enjoying my own rack of buns with raisins. These were prepared especially for me much to the chagrin of my future brother in laws and my future wife Janet. How dare Mrs. Curren make Pat McCloskey his own batch. I loved every bite.

Fast forward to riding my road bike at the Jersey Shore. As I make my 50 mile round trip to Cape May and back to Avalon, I justify my stops at Mallon’s, which after much research, I found to have the best sticky buns at the Shore. I bring a rack back to my family who devours them with glee and then they tell me to never bring them back again. Their perpetual diets are sabotaged by this practice so after the first rack, I ride to Mallon’s and eat a rack by myself, sweating and stinking all over their outside bench. The minimum order is 6 buns and if I cannot inhale them all with a coffee, I sneak the rest back to the condo and hide them in the fridge. I make my way back from the beach feigning a bathroom break and sneak the buns out to the microwave an no one finds out. ocean-city

This helpless habit continues to this day on ski trips. I volunteer always to go to the grocery store after skiing and sneak a bun or a roll on the way back. I find the great bakeries. A weekly ritual in the winter, locally, is to stop on the way back from Laurel Mountain and eat a couple of cinnamon rolls from The Pie Shoppe in Laughlintown. Nothing makes the drive home easier than a coffee and a couple of rolls. o I used to bribe my son Jack to come skiing with me by enticing him with a visit to the Pie Shoppe and he always bit. Now beer is a more likely bait for him. But not for me. As much as I like my IPAs, I will take the buns and the rolls first and foremost.

Penn State people like my wife will extol the virtues of the grilled stickies from Ye Old College Diner in State College, Pa. These mass produced beauties are great grilled and can provide a doughy base in your stomach after an all star night on the town. ye-old-college-diner-stickies But something is lost on me with these buns when you can buy them in the local grocery stores as well as at the Diner. The fresh, warm bun or cinnamon roll right out of the oven in a great bakery cannot be beat. I know my health conscious friends are rolling their eyes at me now and even though I try to eat mostly healthy fare, I can’t help myself when tempted with these treats after a great ride or a ski day. But I know other people slip, like my chiropractor who is deeply into holistic health. Even he goes off the wagon here and there by buying a bag of cookies from Whole Foods and devouring them before he gets home. I outed you Ray. Guilty people love company.

The only justification for this aversion to healthy eating is my diligence in trying to pay for the indiscretion. I truly think in my mind that I can run off that bun or cycle off that roll. I will sweat like a dog trying to burn up that treat and in my mind, after a vigorous workout, I have paid the price. Only to be tempted again in a day or two and the whole vicious cycle of sin and penance begins anew. img_1547

As I have grown older, I have finally found the holy grail of cinnamon rolls dangerously close my home. The Bartram House Bakery has, hands down, the most delicious, cinnamon packed, warm doughy treat one could ever consume. It is so decadent that I find myself paying for it with an over extreme workout. Instead of being a connoisseur of the sticky bun and the cinnamon roll, I have become a common sewer with weekly stops. What am I supposed to do? This sweet toothed practice haunts me as I struggle to lead the healthy lifestyle. So there it is. I have outed myself, dropped my drawers and told you of the struggle that plagues me. I have come out of the closet much like a drinker and the first step to redemption is to admit it. But, chances are, you will catch me sometime with a smile on my face and icing all over my chin. Thanks for reading.

by

Keepin’ it Relevant

So, a couple of months ago, I had lunch with my buddy Bill Day and as we munched away on our burritos, he asked me,” Pat- how long do you think you are going to work?” It kind of took me back a bit and as I struggled for a response, Bill told me that he intends to keep working as long as he can. He may slow down a little bit when his boys enter the business in a few years, but for the moment, he likes his business and the challenge it offers. Bill is one of those guys who wears a t-shirt, running shoes and shorts, no matter what the temperature is and looks like the picture of health for a guy in his 60s. I thought about his question and remarked that I had to think about my son in school, health care, etc. but as long as I was contributing, I have no problem working. We are in similar circumstances but I work for a large company and Bill has his own very successful small business. We both agreed that we need to be relevant and making a contribution in order to continue. fullsizerender-51

So what does it mean to be relevant? In my mind, it is raising your hand and volunteering for new projects at work. It is providing guidance to younger employees. It is problem solving using experience gained over many years of employment. It is continuing to provide value even though you are not one of the younger ones anymore, in fact, in my circumstances, I am one of the older ones in our company. But “relevant” is a mindset and both Bill and I agreed. If you can stay healthy, provide value, and want to continue, age really has nothing to do with it. It also has to do with challenging yourself. There is a great blog out there called   jen-agan.squarespace.com  where it is said that,” truth of character and purpose comes to light when we find ourselves soaring outside our comfort zone.” Sometimes, when we think about the road ahead, we must continually challenge ourselves in order to provide value and be……relevant. I have a lot of friends who have retired. They travel, they volunteer, they provide value in their own right but they also enjoy life. I want to do the same thing, but for the time being, it is associated with my work environment.

Aside from the challenges in the work place, what can help you with providing value? I have always been a proponent of strong body assists strong minds. Exercise and activities support good mental health as well as physical well being. I have a group of contemporaries that enjoy skiing and mountain biking. We all challenge each other and love the sport, atmosphere, and history of these pursuits. We look forward to getting together each week and on vacations enjoying the slopes and the trails. We hold each other accountable and the activities support our work ethic because we have the energy to continue to provide value to each other via our activities, but also provide value in the workplace. img_0723img_0203

One of the byproducts of being “relevant” is that you have the chance to test that with younger employees and also younger folks who ski and ride. I ride mountain bikes with a group on Thursday nights during the year who are in good shape and are considerably younger than me. Oftentimes, I am the oldest one by 30 years unless some of my contemporaries show up. But the interesting thing is that I learn from this group. I hear what they like in music, entertainment, politics, and listen to their workplace challenges and when they seek counsel or opinion from the old guy, I feel relevant in that I can respond to them without sounding like a parent or a boss. I am their friend and confidant even though our demographics are somewhat far apart. I can have a beer with them after the ride and we all enjoy the stories of the trail that night. At the same time, I know my place, and would not enter their world on a weekend or week vacation with their peers. I am not one of them. But in the environment of the ride, I am, and we enjoy each other’s company. fullsizerender

So, I guess the bottom line here is age should not dictate whether one is relevant or not but rather mindset and enthusiasm. I like my job and I like my hobbies. I would like to continue to pursue them and stray outside the comfort zone from time to time to test myself. We live in a rapid paced world with social media, continual advertising assaults, main stream media, challenges in the workplace, health and financial challenges, and the list goes on. But with the right attitude and the ability to learn from the younger set, baby boomers like Bill and me can still provide value, learn, and be……for lack of a better word……….relevant. Be kind in 2017 and thanks for reading.

by

Coffee- The Great Motivator.

I was not always a coffee drinker. In fact, the first time I ever drank a cup of coffee was when I was on a trip with my wife in San Diego. She said, ” it would be really nice if you would sit and have a cup of coffee with me.” I always thought that coffee was for ” big people” and that it stunted your growth as my mother taught me. So, up until I was in my mid thirties, I had never had the pleasure of experiencing the warm, tasty, caffeinated slide of liquid down the old gullet. It was a revelation. images-1

Fast forward and I found myself in the land of coffee- Seattle, Washington where Starbucks and Seattle’s Best reign supreme. img_0576
I took advantage of all that coffee had to offer there but the fun part was finding the small , boutique coffee stands in places like Enumclaw, Washington on the way to ski at Crystal Mountain. You pull in and order a custom crafted cup of Java from the smiling, female baristas and make your way to the ski area with a warm, travel cup to start your day. mount_rainier_from_west

I often find myself drinking the Java on the way to work or to a work out like cycling or skiing. Aside from the purported benefits of reduction of risk of Type II diabetes, Alzheimer disease, Parkinsons, heart disease, and colorectal cancer, I find that coffee gives you a degree of sharpness in the morning. I find that if I drink a cup on the way to a cycling outing, it gives me a little jolt that is needed because as you age, it takes more time to warm up. But the coffee helps you get out of the parking lot a little easier and I notice it when I don’t drink before I ride. Same benefit with skiing. When I finish the coffee in the lodge, and strap on the boards, my first turns are more focused and the rhythm of the ski turns are assisted by that initial caffeine boost in the morning. Even going to work, it give me focus to begin my day. But aside from the caffeine benefits, what is so special about the proverbial cup of coffee that warrants discussion? images

I have found that there is a whole culture out there of coffee aficionados who revel in the relaxing atmosphere of a coffee shop. Starbucks, McDonald’s and smaller boutique shops encourage folks to relax and enjoy the coffee with soft music and the opportunity to use the internet conductivity to conduct business or just browse the internet while enjoying a fresh cup of coffee. My wife and I enjoyed this type of atmosphere at La Prima this Christmas in the strip district of Pittsburgh. A simple cafe that specializes in the coffee experience. We marveled at the artistry of the frothy creamy decoration on the surface of the cup and just enjoyed the experience instead of getting a “to go” cup and slamming the beverage down during our shopping outing. sawada-coffee-10dec2015-003

But I have to tell you that most of the time, I am slamming the coffee on the way to something. I remember coaching my son in his early soccer years and pounding a cup of coffee before the Saturday morning game. My wife always said that me drinking coffee was like pouring gasoline on a raging fire as I became an enthusiastic, motor mouthed, raging lunatic of a coach. My son cringed as I loudly encouraged them to shoot the ball, defend, and die for the team- all in a grade school soccer game. img00002-20091022-1737

So, the caffeine thing is not lost on me and the benefits of coffee to begin my day or as a performance enhancer is recognized as I slam the coffee down my throat. img_1301

Janet is always telling me that I have to relax and I try to get into the cafe, coffee shop experience, but most of the time I am slamming. Even after all these years, I am a rookie when it comes to the true taste of coffee. I like a strong cup but I really like a little coffee in my cream and sugar. My associate Steve Elliott, with whom I work, says that to really enjoy the taste of coffee, you have to drink it black. I am not there yet and although I am trying to wean myself off the cream and sugar, I have a long way to go. But in the meantime, I will enjoy the sweet, creamy, experience of a slammed cup of Java and thank my wife for introducing me to one of the small pleasures of life. As I age, I notice the smaller things and appreciate them. Hopefully the coffee will appreciate me with healthful benefits that supposedly exist. Enjoy a good cup of steaming coffee and thanks for reading.

by

The Power of Positive Thinking

No matter which button you pushed this week, you probably could use an inspiring story to uplift your day. I would like to tell you about one of the most positive people I know. I would like to tell you about Daniel Chew. ridinguphill

I first met Danny way back when my group was first involved in the Allegheny Cycling Association Criterium Races at Highland Park Zoo. Danny was part of an elite group of riders that included Mac Martin, Danny’s brother Tom, and Matt Eaton. All of whom had national pedigree as road bicycling racers. These guys not only rode and raced together all over the country but they took the time to work with the weekend warriors like my group. Fun guys, but very talented and Danny was one of them. The interesting thing about Danny Chew is that he was always smiling, always engaging and when you first meet him, he asks you all about yourself. He does not dwell on his accomplishments at all but is more interested in what you do, where do you live, where do you ride, and ……do you know any athletic women who would be interested in dating a bike racer like him. He has an infectious laugh and his smiling presence was one of the rich memories I have of racing at the Zoo. 4721_rosensteel_151003

Daniel was a four time contestant in the Core States US Pro Cycling Race in Philadelphia and finished 12th in 1985 and 16th in 1987 as a freelance pro with no team support. He raced against the best in the world. In 1996 he was first place in the Race Across America finishing in 8 days, 7 hours and 14 minutes. Think about that for a minute. He won again in 1999 and competed a total of 8 RAAMs in his career. In 1983, he founded an iconic race here in Pittsburgh called the Dirty Dozen where racers take on 12 of the toughest hills in Pittsburgh and 12 of the toughest hills anywhere for that matter. He was one of the oldest winners  and competed as well as ran the race up until the present time.

3273_rosensteel_151003 Danny is a math whiz so his statistics on his web site about his races are legendary and he cheerfully challenged people to beat his record of climbing the stairs at the University of Pittsburgh Cathedral of Learning. Danny loves the bicycle. His mission of riding a million miles in his lifetime is still a dream and a reachable goal in spite of a recent setback in Ohio that changed his life.

While riding his bike he lost consciousness and crashed. The result was vertibae damage and spinal cord damage that has left him paralyzed from the chest down. He is currently in the rehabilitation program at the Rehabilitation Institute of Chicago on the campus of Northwestern University. His brother Tom researched the best rehabilitation facilities and found that RIC is viewed by many to be the finest in the country. Appropriate for one of the finest athletes in the country. I went to visit Danny last week and although he stated that this was a tough pill to swallow, his confidence in his recovery and his zeal for the road forward was truly inspiring. img_1140

Despite the life changing injury and the unknowns about his recovery, Danny has not lost that inquisitiveness about what you are doing and what is going on back home in Pittsburgh. Although he shared details of his rehab program, he was more interested in what was happening in the cycling community and how my wife and son were doing. The nurses were all doting over him because he is such an engaging individual. He is cheerful in spite of what has happened and is looking forward to his life back home when he returns sometime in December. He claims that he will continue his quest for the million miles on a hand cycle if that is his fate, but he has sought out  some military veterans and other enthusiastic hand cyclists to learn all about what lies ahead for him. He is excited to continue his life in spite of this debilitating injury.

Daniel was not only inspiring in his racing days, but in my mind, he is even more inspiring now with his positive attitude. I personally believe his life will be even larger as he continues to inspire others with his goals and his personality. I can see him on the speakers circuit someday to inspire others that no matter what happens to you in life, you can continue on if you have positive thinking and a positive attitude. Chuck Swindoll, the famous pastor always says,” I am convinced that life is 10 percent what happens to me and 90 percent how I react to it.” I pray for Danny and his recovery. I am sure that God has a good plan for him.

If you would like to contribute to his recovery, you can go on the web and sign on to http://www.youcaring.com There is a section where you can contribute. Also, if you are local to Pittsburgh, there is a fundraiser at the Southside Works 425 Cinema Drive which will show films of RAAM and give a chance for all of the cycling community to get together and rally around this cause for our friend. The date is Sunday the 20th of November at 4:30. Pray for Danny and his family and get involved in his recovery. He is inspirational for sure. Thanks for reading.