Category Archives: Aging

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My Dad Would Be Proud

You know- the older I get, the more I am tending to appreciate some of the things in life that I kind of took for granted. Like tulips. My dad was an amazing gardener. He had his own greenhouse where he spent many winter nights planting seeds in flats. When the spring came around, he and I planted hundreds of flowers around his house and put together these amazing flower baskets that were fueled each summer with Miracle Grow, an amazing product that just made his flowers bloom in the most incredible way. We also planted tulip bulbs in the fall only to see them bloom in the spring and the very next day………GONE!!! My dad lived on the edge of North Park and tulips were like candy to the deer that populated his property. He was so angry that every one of his tulips only lasted a day.

Summer at 210 Pineview Drive

Going back to last spring, Janet and I visited out son Jack up in Michigan, and we went to the Holland, Michigan Tulip Festival. It had quite the Dutch feel to it and I kind of liked the whole thing seeing that back in the day, I rode my road bike through the Netherlands. I liked the windmills and the miles and miles of tulips blooming. It was a cool festival and when we came to a booth selling tulip bulbs, Janet and I jumped at the chance to buy some. The vendors said it would be in the fall before they would be delivered because the bulbs come from the Netherlands. We waited patiently and lo and behold, last October, before the first frost, they came and we planted them in our front yard. I wondered if they would ever come up in the spring.

The Tulip Festival- Holland, Michigan

So fast forward, this spring,- like last week, the tulips bloomed in their full splendor! I immediately went to the hardware store and asked the guy( we all have the guy) , what keeps the deer away? He gave me these granulated pellets in a 1 gallon container and said that these would do the trick. So far so good.

You are probably wondering why a guy who writes a blog about outdoor sports and activities is spending this current post time on tulips? Well, several things come to mind. I never gave my dad’s flowers much thought other than seeing the finished product of his work which was impressive. But that only lasted seconds as I usually made my way in and out of the house and out on my bike. Sure- “nice work Dad” but really I had a lot better things to do. But I thought of him a lot when I saw these tulips bloom. I thought about how I needed to protect them and also how my dad would be looking down and satisfied that I am taking such great pleasure in one of nature’s great mysteries. I mean……………these tulips are really beautiful. I am really excited about how they came up after we hurried and planted them on a cold October day last fall. Wondering if we did it right? Looks like we did. And we watched a video on how to cut them back properly so we can enjoy another bloom next spring.

The point here is …………..yes, these things lure me out of my house each morning to take a look. But it also is showing me that I am starting to appreciate the little things in life that I ignored for so many years. The blossoms on the trees as I ride past them, daffodils and tulips blooming, the fragrance of the woods as I ride through, a sunny day, and many other things that make me appreciate each day I live. Janet said to me the other day, ” well the weekend is coming” but I responded that I am learning to appreciate each day and what that day can bring. I am a relentless planner, but each day is a gift and we should not look forward to making them go away too fast. The days and the years are coming and going at record speed and I really feel the need to maximize each day and take a good look at God’s great creation. Even if it is in my little garden in the front of my house. Thanks for indulging me and my tulips.

” Consider how the wildflowers grow. They do not labor or spin. Yet I tell you, not even Solomon in all his splendor was dressed like one of these.” Luke 12:27

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The Comeback

Disclaimer!!!!!- This is a guest post by Jeff Chetlin. Although his friends are kind of shy about the flatttering comments that Jeff has made here, he asked that he could write this as a testament to his amazing comeback from a stroke. He has a lot of friends and he has very complimentary things to say about us. But the real story is his comeback. So………here is Jeff’s guest post.

Julie and Jeff Chetlin hiking at Laurel Mountain, Pa

I spent a week in Central Oregon with my good friend Pat and his wife Janet. It was a week that was very eye opening, and made me want to write a little story that I have been wanting to tell to a lot of people. Most of you may already know this, but for those of you who don’t, I have been a very active person throughout my 30s , 40s, and 50s. I was a swimmer and a baseball player in high school and in college played many years of golf. I got into mountain biking prior to suspension and clipless pedals in the early 90s and was instantly hooked. That led me to learn how to ride a dirt bike and I have spent many years loving that as well. I also want to tell you that skiing has been in my blood since I have been a child, and I love it still to this day.

Jeff -fat biking at Bend, Oregon trails. March 2023.

Where the story gets interesting is in June, 2021, I experienced a stroke in my cerebellum and after many months in the hospital and in rehab, I was released to my house. There my wife took care of me 24/7. During that time, I went from a weight of 185 pounds down to 130 pounds and for six months I was basically on the couch or in my bed and unable to eat. As you can imagine, this changed my life considerably. But not as much as what happened in March of 2022.

My dear friend, Pat McCloskey, came to my house every Friday around noon whether I wanted him or not. He would bring these giant sandwiches, chips and drinks, and sit with me at my kitchen table. In the beginning, I could not even eat them, but he still came. As the weeks and months passed, one day he said that he and Pete Hilton and Mark “the Shark” Sauers were coming to my house and were going to take me on a bike ride. I was very unsure of that but they showed up at my house on a cold March day. Pat put my mountain bike in the back of his Jeep and drove it down to a flat grassy area in Frick Park. He and Pete and Shark ran beside me as I attempted to pedal my bike even though I was riding in circles. It was truly the beginning of my recovery and I think we all had tears in our eyes.

They were the first angels that came to my side and propelled me towards healing. The next person I want to mention is Dr. Syed Hyder. I was at his medical office in Mars, Pa and after a check up he walked out to the car with me and said,” you are good and must start moving yourself into uncomfortable situations.”

After I began to improve by riding my mountain bike, my good friend Jesse Seager would come to my house every day not knowing what I could or could not do. He didn’t care. We would ride our mountain bikes around the cemetery because there were no cars and he would tell me many funny stories along the way and the healing continued.

Jeff and Jesse at D’s.

The next people that I want to mention are Tim Girone and his lovely wife Barb. I spent most of the winter out in Bend, Oregon. On the second day I arrived there, he and some other couples were taking a snowmobile ride up to a high mountain hut with food and drinks to watch the sunset. Tim thought that we should attend. My awesome wife Julie said we are in. But I was not sure I could do that because I was still dizzy and did not see too well. But I continued to push through and be persistent, and face my fears. Not five minutes into the ride, Julie and I crashed and I reinjured my broken shoulder. The accident did more than hurt me physically it hurt me mentally because I knew that Pat and Janet were coming out to ski with me in March. I was confined to walking and laying around for six to eight weeks while my shoulder healed. Tim, Barb, and my wife Julie belong to an amazing gym in Bend called Embark. The owner of the gym is Dorian Adam. In undying friendship, Tim kept telling Dorian that Jeff needs to move again. I had been laying around very sedentary. In a subtle way, he orchestrated getting me back to the gym where Dorian would work with me twice a week for a half hour. It was very difficult mentally. I had some stomach issues but Tim said that would eventually go away and it did.

Tim and Barb Girone- extraordinary friends.

I would be remiss if I did not mention my amazing wife Julie. She is a pusher. And I mean that in an amazing, positive way. She said,” you are going to the gym.” “I don’t care how much it costs.” One day she woke up and said,” I warmed up your ski boots and we are going skiing today.” I was very afraid and could not sleep the night before. She said,” Pat and Janet are coming and they expect you to be able to ski with them.” So we went up a few beginner runs, and on the second run she skied right up to me with giant tears in her eyes and was crying how happy she was to see me doing this. The next day we went back again with Barb Girone. I skied four blue square runs and had stomach issues again. But that was the last time it happened and I kept pursuing it. Then Pat and Janet showed up for a week and on their last ski day we were celebrating Tim’s birthday. We all skied together and had a party in the parking lot. On the fourth run of the day, the clouds came in and you could not see a thing. Pat, who used to teach blind skiers, said,” I got this, I am going to lead you down the mountain like the blind skiers.” We all had a good laugh at that. Tim eventually got me back to the car after a couple of visually challenged runs.

Tim’s Parking Lot Birthday Party

What happened next will remain in my memory for a long time. About 15-20 people showed up at Tim’s van. Tim had a fire and we all laughed and sat in the freezing cold. It was snowing and windy. I kept thinking that there is no way I can sit out like this but it was so much fun with everybody laughing, and shaking and freezing. At one point I looked over at Pat’s wife Janet who was freezing. I kept thinking that Janet would want to leave soon and that I would leave with her. But she never did leave and was one of the last ones to go.

Jeff and his posse for Tim’s birthday

I have been back in Pittsburgh for about a week now and every day my coach Jesse picks me up on our bikes and we head to Frick Park. He is upping my game every day and tells me we will begin doing some single track. He has become an amazing recovery tool and I realize that in some ways, I am helpful to him.

The reason I wanted to write this is there are lessons to be learned here. As in most of Pat’s Chronicles, there seems to be always an underlying lesson. And here it is…..from Pat, to Shark, Jesse, Syed, Barb and Tim, and mostly to my wonderful wife Julie, they have all taught me what life is really about. It is connections. It is people, it is movement, it is laughter. It doesn’t have to be skiing or riding a mountain bike. It could be just sitting around in the freezing cold parking lot after skiing or sitting on the edge of an Oregon beach laughing and enjoying the beauty. If you know me well enough, you know I enjoy my friends. They have been invaluable in my recovery which will go on for years to come. So what I have to say to all of you is in order to have good friends, you have to be a good friend. My lesson to all of you is without my friends, I would not be here at all. Friendship is a gift.

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Spring has Sprung

Shark removing some deadfall.

Well, even though most of our crowd has ridden mountain bikes all winter, it is nice to see the weather change and ride some dry trails for a change. We try to ride responsibly during the winter but even though our choices involve trails that drain fairly quickly, it is still dark, and winter, and it takes some effort to get out. That’s why when the time change comes and the weather starts to improve, all of us are excited to see each other. Some of us have not seen each other due to a lot of us being skiers or snowboarders and the weekends and trips are generally reserved for sliding on snow. So the guys who do not partake in the winter sliding don’t see much of us and it is nice to reconnect in the spring.

Doc Syed and Pete Hilton

One of those guys is our doctor- Syed Hyder who rides all winter and is always patching someone up on the ride. Last Saturday it was Pete who fell in a hole and Syed attended to him during a real dry ride in a local venue. Syed is funny. Not only is he entertaining and a real good rider, but he also has some interesting things to say including the details of his recent trip to Morocco. I always laugh when he tells me I am his only patient who rides a mountain bike and skis while on Coumadin. But he is not worried because I have been on it for over 30 years due to a DVT and a pulmonary embolism years ago. Syed monitors my bloodwork monthly and he monitors all of us on the rides. He is good to reconnect with in the spring.

I always think about riding hills again and how I will respond to the early conditioning that takes place after a winter of “maintenance” riding. Nobody kills themselves in the winter but when the spring comes, we like to get back into shape and that involves some climbing in the hills of Western Pa and West Virginia. My wife, son and I are plant based eaters now and it is interesting to see how some weight loss has seemed to help my early season preparation. Plant based eating is not for everybody but it seems to work for us. We watched “The Game Changers” on Netflix and also “What the Health” and were convinced that a better diet that eliminates meat and dairy would work well for us. So far, so good in the spring riding preparation.

Our gang at Rothrock State Forest near State College, Pa.

Lots of events coming up and it will be fun to switch gears from skiing to riding and have fun with some really great people. Like skiing, riding mountain bikes brings together some really interesting people who enjoy the outdoors. Some of us do both, but for the non-skiers, or non-snowboarders, it is always fun to see each other in the spring to ride again, and talk about what we want to do this summer and fall. The post ride comradery around some beers and snacks are what I miss in the winter ( thanks Bob Kowalski), and the post mortems on the rides are always fun to rehash with each other. Mountain bikers are fun people and being with them always is a good time which creates a lot of good memories. I am 68 now and have elected not to go the e-bike route. Again- it is what works for me as I need all the exercise I can get. But to have this crowd push me as one of the older guys is really gratifying. Spring has sprung for sure and another new season is upon us. Thanks for reading.

Time to put away the winter kit.
Another Chetlin sighting on single track no less.
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The Worlds Collide

Fun times at Mt. Bachelor, Oregon

You know, one of the cool things about ski trips is that you can get together with a lot of your friends and have a great time in the mountains and afterwards at apres ski. I have been trying to get the four couples on this trip together for a long time. The Chetlins who are part time residents of Bend, the Durfees of Lake Tahoe, the Hutchinsons from Vermont, and the Girones- fomerly from Pittsburgh and now full time residents of Bend, Oregon. They all have their own different worlds of existence but they all collided finally last week at a really fun time in Bend and Mt. Bachelor. I have been trying to get the Chetlins, the Durfees and the Girones together because of their mutual love of camping with their truly amazing vehicles. Once they got to know each other, they got a good look at their respective camper vehicles and there was a lot of chatter in the parking lot at an impromptu tailgate to celebrate Tim Girone’s birthday.

The Girone’s fabulous tailgate and their amazing Mercedes camper van.
The Durfee Sportmobile

The Hutchinsons and the Chetlins have their own camper vehicles but generally use them in the summer months and Janet and I are the only ones who do not partake. However it was cool to see all parties discussing camping and their vehicles in the parking lot last week.

The gang at the Girone tailgate.

Another two worlds that collided positively last week were the Hutchinsons and the McCloskeys. We have been trying to get Nancy Hutchinson and Janet together to ski and it finally happened. They had a great time skiing together and their friendship bonded through the week on the slopes and off.

Nancy and Mark Hutchinson at Mt. Bachelor

Mark and I have skied together for 25 years and Eric and Helen Durfee and I have skied consistently together for 45 years. Recently my wife Janet has joined this mix and it is nice to have all the couples together on the slopes and telling tales afterwards over a cold beer.

But the final world to collide with all of us was the Chetlin world. Jeff and Julie were really the glue behind last weeks collision as they made everyone feel welcome in their adopted hometown of Bend and also their favorite ski area- Mt. Bachelor, as well as in their beautiful home.

Janet and Julie – pals forever.
Jeff the ringleader.

Jeff is nothing short of amazing. Part of the experience for all of us on this trip was to see Jeff make beautiful ski turns down the mountain. He also rode his fat bike and it was gratifying to see a guy who almost two years ago suffered a debilitating stroke and made an amazing comeback with the help of all of his friends and his wonderful wife Julie. On trips like this, memories are made and to see all these people come together and ski, talk about van camping, discuss food and wine from the Willamette Valley, enjoy all that Bend has to offer was spectacular. And to see Jeff back in his element with his friends and making classic turns down the mountain with excellent balance was a dream come true.

Now the finale to this story, is the fact that I love to do this. Part of my mission in life is to get like minded people together to experience each other as friends. Some people joke that I don’t really have to do this, because they like to do their own thing, and I understand that. But it is important to me to try to get people of similar interests together. Friendships are forged through memories and to create some new ones with new people getting together is something special. Mt Bachelor is an amazing mountain and the weather can be ruthless but the skiing is top notch and we all enjoyed our days on this beautiful mountain/volcano. It served as the backdrop to a really fun week with really fun people. Many of whom had met for the first time. Hats off to the Hutchinsons for getting the wheels in motion. One last thing……………Bend people are cool. So nice, considerate, and just plain friendly. Why wouldn’t they be? They all live and play in a great part of the country and they enjoy all that it has to offer year round. If you haven’t been to Bend, check it out. And take some friends along. Thanks for reading.

The majestic Mt. Bachelor
The ultimate fun seekers- the Girones.
Left to right- Julie, Helen, Janet, yours truly, Eric, and Richard the Bend locaL

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A Tough Winter

Lake Tahoe Region

Depending on how you look at it……. it has been a tough winter. If you live out west, you have had colossal snows and are probably getting weary of shoveling, road closures and roofs that are buried in snow. As a skier, you have perhaps had one of the best winters in years but still tough to get around. We missed new snow on our recent week in Utah, but the sunshine was welcome that week. My powder skis are still collecting dust, but maybe I will get to use them at the end of the month on our trip to Oregon? But suffice to say, the west is buried in snow and at least it will end the tough drought conditions out there.

Back here in the mid-Atlantic, it has been a tough winter from a skier’s perspective. I always say that if you live here, you can’t always be out west and you have to make the best out of local ski conditions and local ski areas. Unfortunately, this has been a thin one, but our local areas have done a good job of making snow and grooming and trying to give us the best conditions that they can muster in spite of challenging odds. Vail’s first year or ownership has shown promise, in my opinion, because they have been really challenged in their first year of operating our local areas. Lots of comments pro and con out there and lots to do in the coming summer to get ahead of things for the next ski season ( think expanded snowmaking and new chairlifts), but Vail is data driven and sees the potential of keeping local skiers satisfied.

That being said, we have skied in a lot of icy conditions, rain, poor visibility to get our days in. We all talked about how much work it is to get the days in and what we have to put up with in years like this. But the Epic Pass has brought out all the diehards and the numbers of people skiing are increasing despite marginal conditions.

Skiing the strips

As a skier, it is disheartening to see all the rain we have had lately and the warm temperatures especially when the ski season around here is limited to 4 months at best. We do take our trips which kind of salvage the winter, but this season has been a struggle locally, and there is the need to follow the snow and somewhere within local distance. Enter Ellicottville, New York.

EVL as it is called is a nice shot in the arm when you are jonesing for winter. This week, my pals Porter Scott and Hiller Hardie and I made the decision to get out of Dodge for two days and take in Holimont and Holiday Valley up in EVL. A great decision seeing that as soon as we got to Meadville, the ground was turning white from the Lake Erie snow machine and it was starting to look like winter again. The three hour drive is well worth it and we always say that if it was a little closer, we would all opt to ski there all the time as a “local” option.

Porter and Hiller at Holimont
Lots of skiing history at Holimont and Greer Hill.
Nice to ski packed powder and some loose fresh Lake Erie fluff.

Ellicottville is a great town with ski and bike shops, great restaurants, and specialty shops. It is like a little New England ski town planted right in the middle of Western New York. For us, the short trip was just what the doctor ordered with snow everywhere and sunny conditions which brightened our spirits and kind of jump started the winter again for us in the beginning of March. We felt like we were getting robbed with an early ending, and that Phil the rodent, was less than truthful in his prediction. But we gave him a pass as we made our way into the Alleghenies of Western New York.

One thing about skiing with Porter and Hiller is that they are two friends who are as passionate about skiing as I am. Part of all the fun is the enthusiastic conversation about skiing on the chair lift and at dinner. We pull out all the old stories and as the saying goes” the older we get, the better we were.” But the undertone is that we all want to stay in shape so that we can continue to ski for a long time barring any catastrophic events. We love to ski and although we live in the mid-Atlantic, we make the best of it and try for as many days as we can. My wife thinks I am obsessed and maybe I am? I am passionate about some things and to me, there is no better feeling in the outdoors than a good carved turn on some nice groomed runs. And to ski fresh loose snow is always a bonus. Lake Erie fluff, as I call it, is special and to us- well worth the drive.

So until Oregon, I will try to finish up around here and again applaud Vail for trying their best. Riding the chair lift with brown grass below is not very appealing but making turns is, and after the season, it is a long 8 months until I can have that feeling again. Thank for reading.

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Park City Strong

Friends since Kindergarten.

Did you ever have one of those days where you said- ” this was the perfect ski day? ” Well, a couple of weeks ago, I had the opportunity to ski with my lifelong friend Tom Birsic, whom I have known since Kindergarten. My wife Janet had had enough after 5 days of hitting it hard at Deer Valley, Snowbasin and Powder Mountain. Our friends the Flying Smittys had gone back to Philly. and Patter( Tom’s better half) had other plans for the day. So Birsic and I hit it early and it was a sunny glorious day at Deer Valley. Tom doesn’t ski anywhere else as he loves Deer Valley. In particular, he loves the Nabob Run and also the signature Steins Way- a black diamond that is so much fun to ski when it is groomed.

So riding up the Sultan Express, Tom and I welcomed a guy to ride with us who was from Australia. An interesting guy who was in Utah for 3 weeks skiing and taking in the NBA All Star Game. He was a developer for Microsoft and was invited to the game due to his work on the PlayStation platform involving the NBA teams. He asked us on the way up if we knew the mountain and could suggest where to go. We asked him what kind of a skier he was and he said ” black diamonds and double black diamonds.” Tom looked at him and said “follow us.” I love Tom’s confidence! We took him to Steins Way and the competitive streak came out in me as I got the jump on him and let it fly down Stein’s waiting for him and Tom at the chairlift at the bottom. He looked at us and said” so glad I connected with you guys” and we skied with him the rest of the morning.

The chairlift conversations developed, and we learned about his life in Australia, where he skied, what his job entailed, and then Tom, being the educated guy that he is, began to ask about Australian Rules Football. I looked at Birsic and said” what do you know about Australian Rules Football?” The Aussie was impressed with Tom’s knowledge of the game. Tom went on to discuss cricket and the finer points of that game and I was in awe of his knowledge. Tom in fact had spent some time in Australia representing K+L Gates- his firm with whom he is a partner. Birsic is a very successful litigator and lives full time now in Park City because he loves the mountains and he loves to ski. The Aussie was so glad he connected with us and we kept making runs with him. On one of the runs, he asked politely how old we were. He was a bit stunned when we said 68, as he was 52 and was hustling to keep up even though he told us he skied nothing but black diamonds and double black diamonds. Tom and I took him down Perserverance Bowl and Nabob and some other signature Deer Valley runs, and he was so appreciative of the tour.

I did tell the Aussie ( whose name is Drew), that Tom is in excellent shape. He skis a lot of days, takes hikes with his dog and hits the weights in his gym at home and at his club. So really, Tom works out about 3 times a day and he shows it. He is in great shape. Point being here that you need to be in shape to ski. As we get older, it is virtually impossible to ski yourself into shape and you are much better off being fit to really enjoy the skiing experience. I ride a mountain bike or hike 4 days a week, year round, but really need to take a tip from Tom and hit the weights. My doc, who is my mountain bike buddy, says that I could use a little upper body strength. I have been on this plant based diet and have lost 10 pounds that I did not need to lose. Thus, my doc says, ” Pat- you are in shape and your legs are strong, but you need to start lifting so that your upper body does not lose tone due to the weight loss.” I am taking his advice and starting that program slowly so as not to hurt myself. I will get there Syed.

When Tom and I bid farewell to Drew- he said,” I sure hope I can ski like you guys when I am 68.” Tom and I chuckled and told him what a pleasure it was to meet him and to ski with him. Somehow, I am sure he will tell his mates about the old dudes he skied with and what a nice tour they gave him. In many ways, Tom and I appreciated the compliment but really, it affirmed that we both were doing something right and hopefully we will be able to keep doing this for years to come. Tom and I really loved skiing with the young guy, and it kind of made the day even a little more special. We are still in the game.

I have written a lot lately about keeping active and keep moving as we get older. It is so important and if you like to enjoy things like skiing, riding a bike, running, or whatever floats your boat, as you age- keep moving. You can do things for a long time if you do. Thanks for reading.

You don’t quit skiing because you get old, you get old because you quit skiing.

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The Operative Word is…..” Yes.”

Winter Hike with the Bride.

You know, last time I referred to a saying in my post that goes like this. ” You don’t quit skiing because you get old, you get old because you quit skiing.” You could really plug in any activity there. ” You don’t quit golf because you get old, you get old because you quit golf.” Really any activity you could plug in there and the lesson is still valid. I remember talking to Scot Nichol of Ibis Bikes one time and asked how long he thought we could ski and mountain bike like we do, and his answer is one that I always reference and think about. Scot says” Don’t even think about it Pat. Just keep doing it.” So true. Whenever you ask any older person what keeps them going they always say………” keep moving.”

So, the other night Jan and I were out to dinner and we ran into some folks that we knew. Had a nice conversation and the question came up whether we were still skiing. We said “of course” and they kind of chuckled when I asked them if they still skied, and they sadly said no. They said they thought they were getting too old and they didn’t want to get hurt at their age. The saying above immediately came to my mind but I didn’t verbalize it. I just left things go and Janet and I left the restaurant thinking that our path in life is a pretty good one. We are blessed for sure and we keep moving. When someone wants to do something, we just say “yes.” It is just the two of us now and we tell people all the time that we are flexible and can make some spur of the moment decisions.

The Smittys. Our skiing and snowshoeing pals.
Lifelong friends- The Birsics

Soon we will be heading west to ski with our pals from Philly – the Smiths, and our local Park City resident friends, the Birsics, on what has become an annual affair at Deer Valley. We all comment on how there are fewer and fewer of us who still ski together and how important it is to keep going. The days and years go so quickly now that the operative word ” yes” is even more important. We will also ski this winter out in Bend with our friends, the Chetlins, the Hutchinsons, and the Durfees. Jan and I are the common denominator on this trip introducing our friends the Chetlins to our other skiing pals- the Durfs and the Hutch’s. We really like making introductions like this so that new adventures can be shared with some new friends. So important to keep like minded couples together doing things well into our older years. We met the Hutchinsons through the Durfees and now the Hutchinsons and the Durfees will meet the Chetlins through us. Kind of a cool dynamic with active couples who keep doing things together.

Julie and Jeff Chetlin hiking at Laurel Mountain.
Lifelong friends the Durfees from Lake Tahoe.
Vermonters Mark and Nancy Hutchinson hiking in their beloved Green Mountains.

So I guess the point of this virtual Venn diagram is to point out that as we age, we need to keep active and keep friendships going. It takes work, as we all know, to schedule things with friends. But it is so important. Time flies so fast and if you don’t keep in touch, the years fly by and your friends become nothing more than a memory. This year, Jan and I will also start taking some bucket list trips that we have the time to do now. We don’t want it to get to the point where we said, ” we really should have gone here and there and now it is too late.” Do things with your friends, schedule trips with your friends, do the bucket list trips, and make the operative word” yes” part of your senior vocabulary. Thanks for reading.

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How To Not Check the Box

Nice day at Laurel Mountain

So, the other day, the sun was shining on a bright winter landscape and Jan and I decided to take off and head for Laurel Mountain State Park Ski Area- our local area. Not everything was open, but the point was to try Jan’s new boots and get some turns in for her in a relaxed, lowkey setting. There was lots of snow on the mountain, not too many people, and just a nice, relaxed way to spend a weekday during the holidays. You see, the older I get, the more I start to realize that every day is a gift. I have this tendency to check the box with things like days of skiing, trips out west, days of exercise, places to go, plans to achieve, basically a lot of checking the box over my years just to say- been there and done that. Not the best way to move through life.

Don’t get me wrong- you have to plan things to get them done, but for the most part I am learning as I get older to enjoy each day as it comes. You just don’t have to check the box on everything. Working from home has taught me a lot over the last two years and most of it has been to look at each day as one of its own and don’t worry about tomorrow. Enjoy what we have each day and that includes our beautiful parks, the Laurel Mountains, and most of all each other. Our son Jack is out of town now and so basically it is Janet and me together forging our way through this world. And that’s ok.

Enjoy your friends for life. Dixon, Melissa and Jaime.

Driving through Ligonier and taking in the horse farms along the way, I remarked to Jan that this is part of the experience for us now. Learning to take things in, enjoy drives, look at the scenery and in short- make the most of the day. Looking out over the Ligonier Valley from the top of Laurel Mountain is relaxing. Yeah- it is not the same as the views in Utah or the west but for an hour and a half from our house, I will take it. I love the Laurels and if you take the time to enjoy them, you can appreciate what you have right here in Western Pa. I looked at Jan making her turns and enjoying her new equipment and was not counting the vertical or the number of runs we made. It was an opportunity to be together and that included the drive up, the ski day, and an apres’ ski beverage in the Wildcat Lounge at the ski area.

I used to plan everything, and if the plan was sidetracked somehow, it made me nervous. But I am learning to go with the flow as I get older and take things in stride. For instance, I don’t have to keep up with people who are faster than me on the bike. I am 68 years old and want to enjoy the time spent in the outdoors and the scenery and not have to be in anaerobic debt looking at the guy’s shorts in front of me. I haven’t given up. I just slow it down a bit recognizing that there are more important things to understand. If I can go to an event, great. If I miss it for some reason, I don’t beat myself up. If I get a day on the slopes or the bike, that is great. I enjoy it and don’t ruin it by trying to get the most runs for the day or the most mileage on the trails. Enjoy it as it comes.

Our son Jack made it home for the Christmas and it was so good to see him. He and his girlfriend Marisa and their dog River spent a lot of time here and it was nice just hanging around with them despite the bitter cold outside. We went for walks, had some nice meals together and in general, we tried to enjoy each day with them and tried not to plan too much. It worked out great and they made it safely in and out and back to Grand Rapids. I even enjoyed their dog River even though I am not much of a dog guy.

The very rambunctious River
Marisa and Jack
The Ligonier Valley

So, the point of all of this is that in 2023, we all should make an effort to stay active or get active. The old saying goes that you don’t quit skiing because you get old, you get old because you quit skiing. Insert any activity and the truth is still there. But be willing to enjoy the experience and not just check the box. Take in the outdoors, enjoy your family and friends, and slow down so you don’t miss anything along the way. I am a slow learner. That comes with the territory when you are a Type “A”. But I am indeed learning. Thanks for reading and think snow!

“Therefore do not worry about tomorrow, for tomorrow will worry about itself.”

-Matthew 6:34

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Apres at the Cottage

You know, the older I get, the more I value the social aspect of things related to mountain biking and skiing. I have posted many times about sitting around in the parking lot after a ride and sharing a beer with my pals and talking about the day on the trails. The same holds true for skiing. I have talked about the great places to go after a day of skiing out west. Places like The No Name Saloon in Park City, The Shooting Star Saloon in Huntsville, Utah, The Mangy Moose in Jackson and other iconic locations to sit down after a great day on the slopes. But there is something special about visiting the Adirondacks in Upstate New York and having an apres experience at The Cottage right on Mirror Lake in Lake Placid.

Let me set the scene a little bit here. One of my favorite things to do is pack my Jeep, put on my tunes and podcasts, and drive up to the Adirondacks to see my pals Mike Smith and Mark Hutchinson. If only for a couple of days, we make it our business to ski Whiteface in Lake Placid – seen above- and spend a good amount of time on the Summit Chair skiing all the great runs at the top of the mountain. Whiteface is not only a great ski area, but the views are spectacular. You can see all the way to the spine of the Green Mountains of Vermont so eloquently described by my friend Mark in several of my videos I have posted about skiing in the pouring rain on the Summit Chair trails and also on bullet proof ice. But we have had great days there too with brilliant sunshine and spectacular views of the High Peaks region of the Adirondacks. Lapping that chair is such a fun thing to do and you can really rack up the vertical. But then comes the social aspect with an apres ski visit to The Cottage.

A visit to The Cottage is a must. I have had so many memories of settling into those bar stools, sipping a nice cold draught, and looking out at the skaters and hockey games on Mirror Lake. The food is always good, the conversations with Mike and Mark are fun with recounting all of our great runs of the day and good times there in the past. Again, as I get older, I value the time spent with friends post skiing at a great watering hole. I am kind of a one and done guy with the beer, but that first sip is always the best. There is so much history in Lake Placid with it’s Olympic background. In fact the Cottage is owned by the Weibrecht family who own the Mirror Lake Inn right across the street. Andrew Weibrecht, the Olympic Silver Medalist, is their son and the pride of everyone at The Cottage.

I spent a lot of time in Lake Placid for PSIA events and also taking in the Olympics way back in the day. But I have always made it my business to visit Whiteface and Lake Placid recently as the Adirondacks hold a special place in my heart. The nice thing about doing a road trip is not having to deal with airports, delays, rental cars, and other inconveniences. You can pack your vehicle with anything that you need including multiple pairs of skis for any conditions that might arise. Kind of a nice way to travel if you don’t mind driving.

The west is great for skiing and the experience of seeing the Rockies, the Wasatch,the Sierras, and the Cascades, but in my mind, I truly enjoy the Adirondacks just as well and topping off the experience with a session or two at a great apres place like The Cottage. So, if you are looking for something different or maybe an experience that brings you back to your past, look no further than Lake Placid. I am kind of ready for the seasons to change and for winter to start. Thanks for reading and think snow.

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A Slave to the Watch

The Garmin Fenix 6X- Taskmaster!!

I have always liked gizmos. I had Polar heart rate monitors for many years as well as sports watches and devices mounted to my bike to tell me my mileage. I regularly entered information into Velo-News logs about rides, who I rode with, maximum heart rates, and all kinds of information that was interesting to me as a weekend warrior. I had the first app on the I-phone for calculating vertical feet when skiing, and when the creators of Alpine Replay( the name of the app at the time) saw that my buddy Hutch and I had broken the one day record each for his app( 57,000 vertical feet in one day at Northstar at Tahoe), they texted me wanting to know more about us. I had a backup battery in my parka so as not to lose any data and to make sure I collected all the vertical from 8:30 AM until 4:00 PM that day. In any event, I have always liked these things and they have been of particular interest to me with their amazing technology.

So at the suggestion of my friend Mark ” the Shark” Sauers, I recently purchased a Garmin Fenix 6 X Sapphire watch. It was available on the Amazon Prime sale and I got a good deal on it. I had not purchased anything like this in a while and have been amazed at the data and information that it provides. I am only using a fraction of that data because I am not a real techie. But what I have discovered is very interesting but the watch is starting to make me feel bad. It is subtle in it’s insults and I am hoping that the information I entered as an aging athlete would have tempered it’s comments. But to no avail. This thing in a subtle way admonishes me, and I am starting to think it has a personality all of its own.

The Aging Athlete

To give you an example, it tells me I am a poor sleeper and I need to focus on getting better rest. I think I have had a decent nights sleep but I guess with the frequent trips to the bathroom as an older guy, it senses that I am not getting enough REM, and deep sleep. And it lectures me. ” Although you slept enough, your sleep was restless.” ” Try a white noise machine or earplugs.”

There is a measurement called load focus which tells me I am balanced based on my running Vo2 max trend. It tells me that my training load is sufficient to maintain fitness but I need to work out longer and more often to improve. WTH- I am riding four days a week on my mountain bike. I don’t race anymore and ride to ride again. I use my mountain bike for exercise. But this thing says I am loafing. Come on!!! Guys I went to high school with are coming home and getting a hot bath and watching Fox News. They have one foot in the grave and one on a banana peel but my Garmin won’t give me any slack.

When I look at the training effect measurement after a two hour weekday ride, it says,” This activity enhanced your ability to maintain a moderate pace for a longer amount of time” ” You gained a slight anaerobic benefit from this activity” My heart was pounding at 169 beats per minute on many climbs. I would argue about the moderate pace. I thought it was a pretty good pace at close to 8.5 MPH moving average speed. Come on Garmin- I am an old dude. It did say I had 64 minutes of vigorous intensity and 22 minutes of moderate intensity, so what gives? I think it just likes to insult me.

This winter, it says that there are over 2000 ski areas mapped into the Garmin. So wherever I am , I should be able to map how many vertical feet I log without going to the standard I-Phone app for vertical feet. I wonder if it will tell me I am lazy or not making enough turns? How will it insult me on the slopes? The watch has an app that connects to on my I Phone called Garmin Connect. It takes the data from the watch and downloads it to the app. So both the watch and the app double team me. Admonishment from two sources.

The watch- motivating or insulting?

Speed, Timing, Heart Rate, Training Effect, Elevation, Nutrition and Hydration, Temperature MTB Dynamics, and Intensity Minutes. What did I do do deserve this? TMI if you ask me but I was the one who bought the watch. So buyer beware!! If you sale for one of these watches and you are an aging athlete like me, be ready to be humiliated by a device. I am sure in its own little way- it is trying to motivate me, but my giddup and go for a lot of these measurements has gone up and left. I just need the basics to give me the data on the rides or the slopes. I don’t need much more than that. But I will still look at the watch. Heck, I sleep with it to get the after hours measurements. It is part of me now. Thanks Shark!!! Thanks for reading.