Well, even though most of our crowd has ridden mountain bikes all winter, it is nice to see the weather change and ride some dry trails for a change. We try to ride responsibly during the winter but even though our choices involve trails that drain fairly quickly, it is still dark, and winter, and it takes some effort to get out. That’s why when the time change comes and the weather starts to improve, all of us are excited to see each other. Some of us have not seen each other due to a lot of us being skiers or snowboarders and the weekends and trips are generally reserved for sliding on snow. So the guys who do not partake in the winter sliding don’t see much of us and it is nice to reconnect in the spring.

One of those guys is our doctor- Syed Hyder who rides all winter and is always patching someone up on the ride. Last Saturday it was Pete who fell in a hole and Syed attended to him during a real dry ride in a local venue. Syed is funny. Not only is he entertaining and a real good rider, but he also has some interesting things to say including the details of his recent trip to Morocco. I always laugh when he tells me I am his only patient who rides a mountain bike and skis while on Coumadin. But he is not worried because I have been on it for over 30 years due to a DVT and a pulmonary embolism years ago. Syed monitors my bloodwork monthly and he monitors all of us on the rides. He is good to reconnect with in the spring.

I always think about riding hills again and how I will respond to the early conditioning that takes place after a winter of “maintenance” riding. Nobody kills themselves in the winter but when the spring comes, we like to get back into shape and that involves some climbing in the hills of Western Pa and West Virginia. My wife, son and I are plant based eaters now and it is interesting to see how some weight loss has seemed to help my early season preparation. Plant based eating is not for everybody but it seems to work for us. We watched “The Game Changers” on Netflix and also “What the Health” and were convinced that a better diet that eliminates meat and dairy would work well for us. So far, so good in the spring riding preparation.

Lots of events coming up and it will be fun to switch gears from skiing to riding and have fun with some really great people. Like skiing, riding mountain bikes brings together some really interesting people who enjoy the outdoors. Some of us do both, but for the non-skiers, or non-snowboarders, it is always fun to see each other in the spring to ride again, and talk about what we want to do this summer and fall. The post ride comradery around some beers and snacks are what I miss in the winter ( thanks Bob Kowalski), and the post mortems on the rides are always fun to rehash with each other. Mountain bikers are fun people and being with them always is a good time which creates a lot of good memories. I am 68 now and have elected not to go the e-bike route. Again- it is what works for me as I need all the exercise I can get. But to have this crowd push me as one of the older guys is really gratifying. Spring has sprung for sure and another new season is upon us. Thanks for reading.