Category Archives: Health

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Time

Ocean City, NJ

So we visited Janet’s cousin and aunt last week at the “shore” as it is called. Looking out at the ocean and listening to my soundtrack on my new Shokz Open Fit earphones, I had some contemplative moments. The Open Fits are a great item that allow you to listen to music or podcasts but fit outside your ear canal so you can hear what is going on around you. Check them out. But anyhow, I was thinking about the end of summer and the beginning of fall coming and getting close to another lap around the sun for me which will be the end of a decade. Next year is the beginning of a new decade for me and sometimes I feel like I am running out of time. I feel like I am in a Ferrari at full speed, standing and holding the steering wheel, both feet slammed on the brakes to no avail. Thoughts like that are on one side of the mental checklist, but more positive thoughts are on the other side of that checklist. Things like good health with which I have been blessed. The plant based diet seems to be working as I have lowered cholesterol significantly and lost 13 pounds which was not really intended. I don’t need to lose weight, but I did and feel so much better. I have been riding my mountain bike better and feel lighter and stronger even though I am getting older.

I use a Garmin Fenix 6 X fitness watch which allows me to track a whole host of data, some which I use and others that are not used. But two of the interesting metrics are that is says my fitness age is 57 and my Vo2 Max is 43 which is in the top ten percent for my age group. Not sure how much stock I put into those metrics, but it makes you feel a little better. I am not afraid of getting older, but sometimes when you have time to think, like at the shore, thoughts creep into your head. I lost some friends this year and that is sobering. But as Dr. Peter Attia says, it is not that we are trying to live longer, but to enjoy the years we have with good health. He also says in his book “Outlive”, that if you want to roll around on the floor with your grandkids, and get up with no issues, you have to “backcast” to where you are now and start exercising with that in mind. A lot of that is genetics and good blessings, but exercise is definitely a contributor and something to which I have always subscribed.

The mountain bike has been a wonderful tool for me.
End of summer floral greetings on the trails.

As I move to this new decade in 2024, I do still have some fitness goals. I also want to continue to learn. My friend Eric is helping me to work on a more modern ski technique which I will practice this winter. I need to get lower, wider, and use both skis in a turn like the modern race turn which is facilitated by the new equipment available to us. You can always learn new things. Sure, I can stay with my A frame classic technique but why not continue to learn new things and make more dynamic turns on the slopes?

I can’t do it like Mikaela but it sure is a good mental image.

But other than exercise, there are more considerations about the topic of time. I am moving towards retirement, and I am beginning to think about the use of time for Janet and me in a world where I will not be employed anymore. Janet’s cousin Jeff had an interesting comment during our stay at the shore. He is retiring next year, and he is a surgeon. He told me he thought that the most important thing is not what you are retiring from, but what you are retiring to. He says the new chapter in your life should be filled with a purpose. In his case, he is going to be actively involved in the ministry of the Eastern Orthodox Church. He not only has a medical degree from Yale, but a Divinity degree as well. He is going to make good use of that in retirement. I also think that is a good mission statement for Janet and me. There are so many worthy causes to which we can give our time and we will make an effort to pray about it and see where this path will take us.

Time spent together is priceless.

But getting back to that mental checklist, the fear of running out of time is offset by being active and enjoying all that life has to offer. Time together, traveling, active lifestyles, continuing education. To be honest, I feel better now and more fit than I did ten years ago. How that is possible is beyond me, but I will continue with the exercise and the diet and see how things go. God has been good to us. I appreciate all the blessings we have, and the contemplative thoughts are usually overshadowed by an active and productive lifestyle. And as most older people have said – keep moving.

Bill McCollom was a former masters ski racer ,all American ski racer at Middlebury College and editor of Ski Racing. His famous line was, ” I want to go skidding across the finish line of life, missing parts, leaking oil, and screaming……..GERONIMO!!!” An interesting mantra from a very active guy. Thanks for reading and keep moving.

Now the time has come

There are things to realize

Time has come today

-The Chambers Brothers.

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Housekeeping

The one who started this whole thing. My wife Janet.

I am writing a little bit of a different post this week to kind of set straight my ideas about my blog. This is a hobby for me. I like to write but also, I like to share stories which my wife thinks should be written down and kept for our son and hopefully his family someday. In fact, I have used a company from Rochester, New York called Blog 2 Print that has published four volumes in a coffee table book format for me. Not that my stories are anything special. I have done nothing outstanding, but I do have some stories that have a purpose, are sometimes amusing and put forth a positive message for all of us seniors. Life is good and we can all be Younger Next Year.

Fall is coming

Most of my posts tend to focus on outdoor subjects like alpine skiing, hiking and mountain biking. These are my “go to ” activities and they all have something in common. They are enjoyed by all kinds of people from all walks of life. The cool thing about enjoying the great outdoors is that all the politics, personal biases, and differences are all left behind and everyone tends to enjoy each other’s company through these activities in the wild. People need to get away from the pressures of life and if they can enjoy it with an outdoor activity, especially with friends. That is something special.

Activities spawn lifetime friendships. The Flying Smittys.

So, as a bit of housekeeping, I have a favor to ask. Many of you follow the blog on Facebook and that is fine. But it would be good if you would go to http://www.chroniclesofmccloskey.com and look for the little white box in the column to the left, enter your email, and be a follower on the page. Or you can scroll down on your smart phone and the signup box is right below the post. You will get an email once per week or once every two weeks with no ads, and no subscription or bother. Be sure to click on the title to get all the pictures too. You can decline at anytime . I am trying to grow the blog a little bit only to perhaps spread my message a little more to an expanded audience. Again, I am nobody special. But I want to somehow reach some people to inspire them to get out of their comfort zone as a senior and perhaps try new things. I also like to verbalize my thoughts and would like to reach more people with some humor, perhaps some little inspiration, and maybe give them something to think about in a positive way- once a week or once every two weeks depending on my own inspiration.

Handling the shark took me a little bit out of my comfort zone too.

The blog will also get some potential sponsor advertising from some outdoor companies if I reach several thousand hits per month. Word Press will help me do that. I am close to that volume of hits and perhaps I can get to the goal line with expanding the follower base of the blog. I want to thank all of you who support this thing with your kind comments and friendships. Get outside, enjoy nature, and follow the blog. http://www.chroniclesofmccloskey.com Also spread the word to your friends and families. They can be followers too and help get this thing off the ground a little more. Thanks for reading.

Mammoth Mountain, Ca. One of my favorite places.
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The Operative Word is…..” Yes.”

Winter Hike with the Bride.

You know, last time I referred to a saying in my post that goes like this. ” You don’t quit skiing because you get old, you get old because you quit skiing.” You could really plug in any activity there. ” You don’t quit golf because you get old, you get old because you quit golf.” Really any activity you could plug in there and the lesson is still valid. I remember talking to Scot Nichol of Ibis Bikes one time and asked how long he thought we could ski and mountain bike like we do, and his answer is one that I always reference and think about. Scot says” Don’t even think about it Pat. Just keep doing it.” So true. Whenever you ask any older person what keeps them going they always say………” keep moving.”

So, the other night Jan and I were out to dinner and we ran into some folks that we knew. Had a nice conversation and the question came up whether we were still skiing. We said “of course” and they kind of chuckled when I asked them if they still skied, and they sadly said no. They said they thought they were getting too old and they didn’t want to get hurt at their age. The saying above immediately came to my mind but I didn’t verbalize it. I just left things go and Janet and I left the restaurant thinking that our path in life is a pretty good one. We are blessed for sure and we keep moving. When someone wants to do something, we just say “yes.” It is just the two of us now and we tell people all the time that we are flexible and can make some spur of the moment decisions.

The Smittys. Our skiing and snowshoeing pals.
Lifelong friends- The Birsics

Soon we will be heading west to ski with our pals from Philly – the Smiths, and our local Park City resident friends, the Birsics, on what has become an annual affair at Deer Valley. We all comment on how there are fewer and fewer of us who still ski together and how important it is to keep going. The days and years go so quickly now that the operative word ” yes” is even more important. We will also ski this winter out in Bend with our friends, the Chetlins, the Hutchinsons, and the Durfees. Jan and I are the common denominator on this trip introducing our friends the Chetlins to our other skiing pals- the Durfs and the Hutch’s. We really like making introductions like this so that new adventures can be shared with some new friends. So important to keep like minded couples together doing things well into our older years. We met the Hutchinsons through the Durfees and now the Hutchinsons and the Durfees will meet the Chetlins through us. Kind of a cool dynamic with active couples who keep doing things together.

Julie and Jeff Chetlin hiking at Laurel Mountain.
Lifelong friends the Durfees from Lake Tahoe.
Vermonters Mark and Nancy Hutchinson hiking in their beloved Green Mountains.

So I guess the point of this virtual Venn diagram is to point out that as we age, we need to keep active and keep friendships going. It takes work, as we all know, to schedule things with friends. But it is so important. Time flies so fast and if you don’t keep in touch, the years fly by and your friends become nothing more than a memory. This year, Jan and I will also start taking some bucket list trips that we have the time to do now. We don’t want it to get to the point where we said, ” we really should have gone here and there and now it is too late.” Do things with your friends, schedule trips with your friends, do the bucket list trips, and make the operative word” yes” part of your senior vocabulary. Thanks for reading.

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Return to The Lodge at Glendorn

The main fireplace in the dining room.

If you ever wanted to take your significant other to a fabulous place for a special occasion or just any occasion for that matter, look no further than the Lodge at Glendorn in Bradford, Pa. My wife Janet and I have visited this place at least 10 times and every time we go, we are amazed at what a great experience it is.

One of the many tastefully decorated rooms in the main lodge.

This particular trip, we went at peak foliage season as Bradford, Pa is in the northern reaches of Pennsylvania right near the New York state border. As we drove through the Allegheny National Forest, we entered Glendorn through the black iron gates and it is always like we are taking a trip back in time to a place that does everything right. The staff is always so friendly when you arrive, and they are more than happy to oblige with anything you might need. The rooms and cabins are decorated with artifacts from the Dorn family who were the original owners of the estate. The cabins are not what you think because when you walk in to any one of them, you are amazed at the fine linens, beautiful artwork and fresh flowers that welcome you. The lodge rooms are beautiful and if you wanted to take another couple or two, you can rent anyone of the cabins because they have multiple bedrooms and bathrooms.

Jill Lake – one of many on the property.

The food is amazing as Chef David Haick creates breakfasts, lunches and dinners with fresh produce from local farms and orchards, local meat and fish selections, and can even prepare picnic lunches if you want to explore the property outside of the dining room. My wife can also attest to the quality of the Forest Spa, on site, which can refresh sore and tired muscles with deep tissue massage and many other spa services.

I particularly like the 1500 acres and their trails that are available for hiking, mountain biking, and cross country skiing and snowshoeing in the winter. We always alpine ski up the road at Holimont in Ellicottville, N.Y which is only a 40 minute drive from Glendorn. Lots of outside activities including fly fishing( Glendorn received the Orvis Resort of the Year back in 2016), and skeet and trap shooting. Guides are available to assist upon request and are very knowledgeable. Another note of interest is that The Lodge at Glendorn is listed in the Relais and Chateau book of top resorts in the world. It is quite an honor to be listed here and Glendorn has been on the list for many years.

Skeet shooting year round.

The amazing thing to me is that amidst the luxury at the resort, you can wander out to the trails in the 1500 acres adjacent to the Allegheny National Forest and feel like you are a million miles away from anything. I was riding my mountain bike on this recent trip after hiking with Janet, and a huge turkey or pheasant ( not sure) flew right over my handlebars and scared the heck out of me. Right after that while descending a trail, I stopped to see two black bear cubs scampering up a tree right in front of me. I snapped a shot but then got out of there quickly because I know mama was around somewhere and most likely would have taken a dim view of me taking photos of her cubs. I dropped my post and descended the trail quite rapidly.

One of the cubs .
From wilderness riding to fine linen dining
Hiking with the bride on our anniversary.
One of the many trout stocked streams on the property
Bondieu Lake

Of the many places where Janet and I have traveled, this is definitely one of our favorites and the great thing is that it is only a 3 hour drive from our home. No airports, no rental cars, just pack up your stuff and go. I have posted about The Lodge at Glendorn before, but I felt compelled to talk about it again because it is truly spectacular. You have to try it yourself and you will definitely rebook if you do. Warren Miller, the great ski movie producer always said, “If you don’t do it this year, you will be another year older when you do.” This is so true and why not visit The Lodge at Glendorn soon? Cliff and Tracy Forrest, the owners, have done a marvelous job of capturing the essence of a wilderness resort with first class lodging, dining and activities in the wilds of Pennsylvania. Go visit. I am not going to tell you again. LOL!! Thanks for reading.

Fresh flowers everywhere!

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Go Nordic!

Olympic Gold Medalist Jessie Diggins,

Years ago, I met a young lady who was a member of the Middlebury College Nordic Ski Team. She was recounting her workout routine while quickly demolishing a half gallon of ice cream right before my eyes. She had to pay close attention to her diet and make sure that she was eating enough calories to fuel her practices and meets. In many cases, they just can’t eat enough. You see, cross country ski racers are a rare breed. Among endurance athletes, they have the most impressive VO2 data and their engines are unmatched in the endurance sports world. We have a real superstar right here in the U.S with Jessie Diggins who is a member of our U.S Nordic Ski Team and a gold medalist from the most recent Olympic games in Korea. She has had tremendous success on the World Cup and is a favorite for gold in the upcoming Olympics in China. These athletes are amazing and their skill and endurance is worth watching on the upcoming coverage of the Olympics in February. Check them out.

More gold in China?

If you take it down several notches, there are opportunities out there for the mortal man to participate in this winter sport. I am an alpine skier and rarely get to go cross country skiing any more but I have always had respect for people who make use of Nordic ski centers like the one we have at Laurel Mountain right here in Pa.

Laurel Mountain Nordic Ski Center

The cool thing about cross country skiing is that you can enjoy it casually like a nice tour through the woods or you can make it a real workout. Traditional skis can be used in the machine made tracks and the feeling of gliding along with your skis floating though the tracked trail is spectacular. Shorter skating skis are also available and you can skate your way along groomed trails which is another great workout. Finally, there are wider touring skis that have metal edges which allow you to break trail on a freshly fallen snow landscape like a golf course. Many ski touring centers offer rentals and if not, most outfitters like L.L. Bean. Public Lands, and REI have equipment for sale or rent. With the recent big snow in the East, I see many people out on the golf courses and on the groomed trails these days trying to make the most of the winter weather.

Tracked Trails.

Years ago, I had touring skis and would ski at night on the golf course near my home with a light on my head. A fun workout on clear, cold nights. Oftentimes in those days, I would also visit my friend Eric in Vermont and as a diversion from alpine skiing at Killington, we would take cross country equipment out of his garage and head to the quarry near his home in Bethel, Vermont. It was there that we skied up and down gravel and sand piles showing off and usually crashing and burning many times until we either had destroyed his equipment or were so stiff and sore and snow covered that we left and headed home for a cold beer. Fun times in those days in Bethel.

I often joke with my friends who cross country ski. I call them communist skiers. They laugh because they know that I associate cross country ski racers with the Eastern Bloc. Most of the success in recent years has been with skiers from the Baltic countries or Russia as well as the usual suspects from the Scandinavian countries. But look out for the Americans. We are coming on strong and the term communist skier jokingly will be a term of the past for me.

As much as I like alpine skiing, I do miss the days when I used to cross country ski. I may take it up again although Janet and I like to snowshoe when we are not skiing. We take advantage of the snow when it comes. If you are looking for a good day in the woods, there is nothing like a sunny winter day with cross country equipment in hand. Try it and perhaps look up your local Nordic ski center or consult with L.L.Bean, Public Lands, or REI and enjoy the winter. Thanks for reading, watch the upcoming Olympics on NBC and Peacock, and think snow.

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The Soul of Soles

“Pat- listen to this.” Gretl Dupre said to me as we walked into the kitchen of Camp Soles in Rockwood, Pa. It was the screen door slamming behind us. She said” isn’t that cool? Isn’t that just the sound of summer?” I thought about that and agreed that slamming screen doors reminded me of a time which was long ago in my life. I remember hearing that all the time in my kitchen at home on my way into and out of the house. It was like the sound of entry into the great outdoors of my neighborhood and at Camp Soles- it was the sound of kids heading out to play on the 263 acre facility which includes the beautiful Lake Triss.

Lake Triss

Camp Soles has been a mainstay of the Western Pa community since 1957 and traditionally run by the YMCA. This season it was supposed to close but at the 11th hour, Gretl Dupre came to the rescue and bought the facility. She had skin in the game. She and her 8 sisters had been campers there when they were young girls and there was no way Gretl was going to let the facility sink into oblivion. Gretl is a ” go getter” and even though she now lives in Seattle, she felt an attachment to the place and will make every effort to revive the spirit of summer camp in Western Pennsylvania. She intends to spend more time here and is on the path to revitalizing not only the facilities but revitalizing the spirit of the camp. She is literally the ” soul of Soles.”

The ever energetic Gretl Dupre.

Gretl and I are old friends as her family were the original owners of Seven Springs Mountain Resort where I spent a lot of time as a kid. As we walked the grounds, Gretl explained her reasons for investing and also her vision for the place. As she first showed me the kitchen which she is refurbishing to meet all the CDC Guidelines for the pandemic, she pointed out the speaker system where she says she will make announcements and raise and lower the flag each day. Traditional camp things but she has so much more planned. She will have campfires and roasted marshmallows and all the fun things that a summer camp will have, but she is more about teaching the kids responsibility with work around the camp which will teach them valuable lessons going forward. Things like sustainability – recycling, planting your own garden and growing your own food. Gretl has a vision of more than “kumbaya” around the campfire. She wants to make leaders of the kids and teach them valuable skills and responsibility that they can use for the rest of their lives. She wants them to have an understanding of the importance of the great outdoors and to respect the environment. In this age of entitlement, it is a noble task to which she is fully committed.

The Camp Motto

We walked around the lake and saw the kayaks and SUP equipment being readied for the season. She showed me the ” ski lodge” and a small hill facing the spacious windows and remarked that she ultimately wants to make Camp Soles a year round facility for families as well as kids. Downhill skiing and cross country skiing with plenty of snowmaking capacity is on the docket. The dormitory lodges which will house the campers are being refurbished and there are many of them around the perimeter of the lake and nestled in the wooded areas around the camp. There is lots of work to be one but the employees of the camp are as committed as Gretl and they all have a ” can do” attitude with their daily chores to get the place up and running for the summer camping season.

Lots of people my age have great memories of spending a week or weeks at summer camp. Those days of hiking, fishing, wearing headbands and beaded bracelets which were made at camp, all are fond images in the minds of a lot of parents today who may wish to rekindle those memories in the lives of their kids. Fresh air and activities outdoors instead of days in the basement playing video games. You can learn so much as a kid when you spend time working and playing in the great outdoors and no place is better than summer camp.

Camp Soles is currently a beehive of activity with planting gardens, refurbishing facilities, upgrading equipment, and a general positive buzzing vibe to the place. It seemed to me that the spirit of anticipation was all around with the ” angel investor” Gretl at the helm. I was totally impressed with what has been done so far to resurrect a beautiful facility that was on the brink of extinction.

As I closed my time with Gretl at Camp Soles I couldn’t help to think how proud her father Herman would have been of her. I am sure he is smiling down on her activities and is somehow prodding her to make things at Camp Soles bigger and better with a new mission.

Old Pals.

There are opportunities to sponsor a camper at Camp Soles this summer. Perhaps your own or maybe a camper who would not have the financial means or the immediate opportunity to partake in this fabulous experience. You can visit http://www.CampSoles.com or go to Friends of Camp Soles a non-profit entity EIN# 85-3514602 to donate or sign up. The address for donation or sign up is 1009 Tall Trees Drive Pittsburgh, Pa. 15241. The phone number for further information is 412-213-5321. The anticipated cost for a week camping is $520.00. Gretl anticipates that there will be a lot of ” heads in beds” up there this summer so don’t hesitate if you want to sponsor a child or get your own child or grandchild involved. Lots to do, lots to learn in the wonderful world of Camp Soles in the Laurel Highlands of Pa. Thanks for reading and thanks to Gretl for making it happen.

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Expectations

Here we go!

I remember the days when I used to wait for a killer group of road riders to come out from Shadyside and pick Art B and me up for a long ride to Moraine State Park in the spring. It was always hard for me to get started because no matter how I tried to keep myself in shape over the winter, spring riding was always the toughest. I used to say to Art ” here they come – get ready to enter the pain cave.” I remember getting to the halfway point and laying on my back, shoving fig newtons into my mouth, guzzling Gatorade, and wondering how in the world I was going to make it home. Aside from bananas, fig newtons and Gatorade were the only fuel of choice in those days. My friend the Shark always says that ” ski legs are not riding legs.” And he is so right.

The group that keeps me young.

Fast forward to this past weekend where I went on my first longer ride of the season with my group of friends who keep me young. After about 2 hours of riding in 82 degree heat, I was kind of cooked. I am the oldest of the bunch and anyone who is older, in my general group of riding friends, is riding an e-bike. I am not ready for that yet but as I peddle into my 67th year, I realize that my expectations have to mellow a bit. One of my famous lines when being flogged on a long climb is to say that ” nobody is going to the Olympics so I am not riding that fast.” I admire those who still can hammer hills and push the pace of rides. But this season, I have an altered M.O. I am really going to enjoy the ride by backing off just a little bit instead of always chasing. I seem to enjoy the ride more if I stay within my limits. My expectations are that I will eventually get in better shape, but so will everybody else, and so if I ride to ride another day, I will be happy and really enjoy the rides much better.

I am grateful for good health. I have a lot of friends my age who have had some serious health issues. I heard my doc Syed say one time that “s@#$ happens in your 60s” So I am grateful that I can still ski at a higher level and that I can ride a mountain bike seeing that a lot of people my age and older are taking a hot bath at the end of the day and watching Fox News – ranting back at the TV. My friends are younger and they keep me in the game. But the bottom line is that I have been blessed with good health and when I arise each morning, I thank God for His blessings on me and my family . You can never underestimate the benefits of good health.

At the end of our ride on Saturday, we all went to Mad Mex for a post ride lunch. Aside from the early season physical test, the real important thing was that I was riding with my friends. As I looked around the table and saw the faces of the people, I sat back and was grateful as I listened and laughed at the stories that were told. The cool thing about riding or skiing for that matter are the friendships that are created over the years. That is the important thing. Not how fast you ride or what you did, but sharing the experience of riding and reflecting about all of that over a beer and some good food.

Friends make the experience.

So as all of you start a new season try to remember what is really important. You are getting exercise in the sunshine and rekindling your friendships. Maybe you are new to it all? Maybe you will make some new friends along the way? Whatever you do, adjust your expectations to what is good for you and not necessarily good for other folks. Spring is tough but try to enjoy it at a pace which is good for YOU.. Any type of aerobic fitness can be enjoyed at a slower pace and it will keep you coming back for more. As we jokingly say, ” start slow and taper off.” Thanks for reading.

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“When All Else Fails, We Still Have Trails”

Multi Use Trails

The motto above is the moniker of one of the most interesting trail systems I have seen to date. Round Valley, near Park City, Utah is a paradise for cross country skiers, fat bikers, hikers, and dog walkers. The well groomed trails encourage multi use and 25K is groomed for traditional cross country skiing and freestyle XC over 700 acres of preserve.

Perfect conditions for the Fat Bike.

This preserve was once slated for development until some of the townspeople thought better and put together a foundation- http://www.mountaintrails.com to encourage an alternate use for the land. They were successful and today, it is a very popular place for recreation. Well marked, and used for many pursuits, it shows how forward thinkers can offer an alternative to the rabid development of available land for housing or commercial pursuits. Especially in a town where recreation is king.

Tom Smiling Like a Butcher’s Dog.

Not only are the trails well marked and groomed, but there is a sense of pride that you can feel there with all the activity. Some of the different things that I noticed aside from the layout was the general health and shape of the people who regularly use the system. At altitude, it is impressive to see older people skating up a steep hill on freestyle XC skis. With a big smile on their face they greeted us as they hammered up the hill to the summit which has a breathtaking view of the surrounding Wasatch Mountains. You could see fat bikers off in the distance climbing on miles of trails and the traditional cross country skiers making good use out of the track setting- again for 25K. Gliding along they smiled and said hello as their dogs followed in hot pursuit.

Well Behaved and Trail Saavy Dogs

Speaking of dogs, I was amazed at how many of them were along with the hikers, skiers, and riders . At no time did they interfere with activity and they seemed to know to get to the side when going downhill so as not to impede the progress of their owners. All off leash, they seemed to have a sense of how to move with the flow of traffic and at no time did they seem like a menace to anyone on the trails. My friend’s dog always wanted to avoid the hill to the finish and tried to make her way to the short cut. Only to be encouraged to do the hill by my friend Tom. Even the dogs are welcomed to get into shape and never avoid a hill for fitness . But their sense of the trail layout and the difficulty of some trails and the gentle grade of others showed me that man’s best friends are more aware than I thought.

Just Smiling and Rolling Along

I always say when I venture west how impressed I am with the fitness of people out there. Even “older” folks seem to be in great shape and don’t let their advancing age hinder their pursuit for outdoor activities and the great visuals of the Wasatch. I suppose if you have over 300 days of sunshine, world class skiing, water sports, and multi use trail systems like Round Valley, you really have no excuse not to take advantage of the great outdoors. They have a great life out there. Again- for more information on a really well thought out recreation area, check out http://www.mountaintrails.org and see for yourself how active people can make a difference to better their lives and other lives as well. Thanks for reading.

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Gratitude

The Ski Lodge

We are halfway through winter and the groundhog comes out soon to let us know what he thinks about the rest of the winter. I wonder if he will be masked? In any event, this has been a little different ski year with booting up in the parking lot and eating lunch in the vehicle, or at a small tailgate. The good news is that the snow has been really good this winter and lots of folks are getting out to enjoy the slopes- nationwide.

The view that never gets old

Locally, here in Western Pa, the snow has been plentiful especially in the ridges and all of our ski areas have been operating well. There have been a few glitches along the way but for the most part, I am grateful that the lifts are spinning. The outside fireplaces are roaring and when there are only a few people in the lodge, I will sneak in early to sit by the fire- one of my favorite things to do.

Nothing like a fire in the Lodge,

There have been a lot of changes this year in the operation of skiing. We don’t really know the half of it but I am sure that operating a ski resort in Western Pa. is challenging enough let alone in a year with a pandemic. In the fall, there was a lot of question whether there would be skiing this season, but the resorts have made it possible even though their bottom lines are probably not as robust with the lack of bar and restaurant business. Tough to survive on take out and limited indoor seating. But they are doing it and for that – I am grateful. When I ride up that chairlift and look out over the Laurels, I am so thankful that I have the health and the skill to enjoy skiing. And for an hour and a half from where I live, I will take it.

Janet and I are headed west in February and I will be going again in March. From what I am hearing from friends out there, the resorts are doing a good job in general. Sure there has been the issues with long lines due to social distancing on the chair lifts, but it seems to have sorted itself out as the season has progressed and this past week, most of the west has seen a significant snowfall which will hold them in good stead for the rest of the season. Outdoor recreation is essential to all of us if we want to get through this pandemic and nothing better than enjoying the snow in the winter- no matter what you do.

Masked up and playing by the rules.
The PSU Pals

So- as I sit in my chair at the beginning of the day and boot up, I look around and think we are much better off than we thought we might be. The weather has been cooperative and it has led to good times outside for a lot of us. So the next time you see a snowmaker at the resort- here or out west- thank them. They work hard in really adverse conditions. When you see the patrol, the ski school, a groomer , restaurant employee, ticket booth personnel, or management at an area, take a moment to thank them and tell them how much we appreciate their efforts to keep us all going strong this winter. The good news is that no matter what that rodent says, we have a lot of winter left. Enjoy it and ………..be grateful. Thanks for reading.

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A White Christmas

Even if you are not a winter lover or a snow lover, you have to admit, you like a white Christmas? Most of us who are winter people love the snow and when this last blast came through, blanketing our local parks and mountains with the white stuff, there was a feeling of happiness and contentment in the air. We saw a lady on the trail with a big smile. She looked at us and said….” We needed this!” The long range forecast was cold indicating that the recent storm with re-enforcing 1-2 inches daily would guarantee that we would see a white Christmas. We have not seen one in quite some time. The fact of the matter is that with all we have gone through in 2020, the storm and subsequent weather has been a psychological lift to all of us. If we take the time to take it in and enjoy it.

Personally, there is nothing better than strapping on the old snow shoes and heading out on the trails of our local park in Sewickley, Pa. The muffled sounds and the silence that accompanies a large snowfall, really helps you to put your mind in a place where you can relax, enjoy nature, and think about what is important as we close out a very tempestuous year.

One of the other gifts that we received with this storm was a visit from our friends from Philly who were here visiting their new grandson. Mike and Judy Smith are very active people and jumped at the chance to join Janet and me on the trails of Sewickley. We met up and strapped on the snowshoes and reveled in all that is winter around our local park.

The Flying Smittys
PSU buddies forever.

People in Sewickley also get creative and a surprise at the end of the trail was a most welcome photo- op.

The Outdoor Christmas Tree

Following the “all smiles” snowshoe outing, I got some sandwiches, cheese, fruit, drinks and goodies and proceeded to set up an outdoor picnic- Euro- style! Jaime and Melissa would be proud. It was a welcome surprise to our friends and also my wife who complimented me on the good idea. Although it was a bit chilly, we bundled up, sat in the camp chairs and enjoyed the end of a pretty good day- celebrating the surprise that winter gave to us this past week. Again- a mental break from all that has happened and is currently happening with all the unknowns about the Pandemic.

Winter Picnic in the Park.

I believe you have to take advantage of anything that a season presents to you. Snowshoeing is not only good physical exercise, but a great way to get deep in the woods and think about what is important in life. When all is quiet and all is calm, you can really appreciate the Christmas season. And to have the blessing of a snowfall, the frosted pine trees and the hushed sounds of wildlife moving in the forest, your mind slows and all the problems, schedules, and issues, seem to disappear at least for the moment. It was a real treat to see the Smiths. We have not seen that many people during this time and to see their smiles was truly a lift for the day. I even liked their grand doggie who came on the outing with us. And we were outside which made us feel more safe in these times.

I love Christmas and the gift of a lasting snowfall just accentuates my love for the season. When I snowshoe by myself, it also gives me a chance to think about the real meaning of Christmas. As my earbuds rang out the Messiah choruses, I loved listening to verses like the following:

” Behold a virgin shall conceive, and bear a Son, and shall call His name- Emmanuel- God with us”

Isaiah 7-14.

I even start singing which is pretty hilarious to people looking at me on the golf course the other day. ” Hallelujah, hallelujah, halleluuuuuuuuuuuuuuuuujah.” 🙂 There is something special about choral music ringing in your ears around Christmas. It really gets you in the mood.

I wish all of you a very Merry Christmas. Take the time to enjoy the snow, the beautiful scenery, your family, and the real meaning of Christmas. Emmmanuel! God with us. We need Him. Thanks for reading.