Category Archives: Aging

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Spring has Sprung

Shark removing some deadfall.

Well, even though most of our crowd has ridden mountain bikes all winter, it is nice to see the weather change and ride some dry trails for a change. We try to ride responsibly during the winter but even though our choices involve trails that drain fairly quickly, it is still dark, and winter, and it takes some effort to get out. That’s why when the time change comes and the weather starts to improve, all of us are excited to see each other. Some of us have not seen each other due to a lot of us being skiers or snowboarders and the weekends and trips are generally reserved for sliding on snow. So the guys who do not partake in the winter sliding don’t see much of us and it is nice to reconnect in the spring.

Doc Syed and Pete Hilton

One of those guys is our doctor- Syed Hyder who rides all winter and is always patching someone up on the ride. Last Saturday it was Pete who fell in a hole and Syed attended to him during a real dry ride in a local venue. Syed is funny. Not only is he entertaining and a real good rider, but he also has some interesting things to say including the details of his recent trip to Morocco. I always laugh when he tells me I am his only patient who rides a mountain bike and skis while on Coumadin. But he is not worried because I have been on it for over 30 years due to a DVT and a pulmonary embolism years ago. Syed monitors my bloodwork monthly and he monitors all of us on the rides. He is good to reconnect with in the spring.

I always think about riding hills again and how I will respond to the early conditioning that takes place after a winter of “maintenance” riding. Nobody kills themselves in the winter but when the spring comes, we like to get back into shape and that involves some climbing in the hills of Western Pa and West Virginia. My wife, son and I are plant based eaters now and it is interesting to see how some weight loss has seemed to help my early season preparation. Plant based eating is not for everybody but it seems to work for us. We watched “The Game Changers” on Netflix and also “What the Health” and were convinced that a better diet that eliminates meat and dairy would work well for us. So far, so good in the spring riding preparation.

Our gang at Rothrock State Forest near State College, Pa.

Lots of events coming up and it will be fun to switch gears from skiing to riding and have fun with some really great people. Like skiing, riding mountain bikes brings together some really interesting people who enjoy the outdoors. Some of us do both, but for the non-skiers, or non-snowboarders, it is always fun to see each other in the spring to ride again, and talk about what we want to do this summer and fall. The post ride comradery around some beers and snacks are what I miss in the winter ( thanks Bob Kowalski), and the post mortems on the rides are always fun to rehash with each other. Mountain bikers are fun people and being with them always is a good time which creates a lot of good memories. I am 68 now and have elected not to go the e-bike route. Again- it is what works for me as I need all the exercise I can get. But to have this crowd push me as one of the older guys is really gratifying. Spring has sprung for sure and another new season is upon us. Thanks for reading.

Time to put away the winter kit.
Another Chetlin sighting on single track no less.
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The Worlds Collide

Fun times at Mt. Bachelor, Oregon

You know, one of the cool things about ski trips is that you can get together with a lot of your friends and have a great time in the mountains and afterwards at apres ski. I have been trying to get the four couples on this trip together for a long time. The Chetlins who are part time residents of Bend, the Durfees of Lake Tahoe, the Hutchinsons from Vermont, and the Girones- fomerly from Pittsburgh and now full time residents of Bend, Oregon. They all have their own different worlds of existence but they all collided finally last week at a really fun time in Bend and Mt. Bachelor. I have been trying to get the Chetlins, the Durfees and the Girones together because of their mutual love of camping with their truly amazing vehicles. Once they got to know each other, they got a good look at their respective camper vehicles and there was a lot of chatter in the parking lot at an impromptu tailgate to celebrate Tim Girone’s birthday.

The Girone’s fabulous tailgate and their amazing Mercedes camper van.
The Durfee Sportmobile

The Hutchinsons and the Chetlins have their own camper vehicles but generally use them in the summer months and Janet and I are the only ones who do not partake. However it was cool to see all parties discussing camping and their vehicles in the parking lot last week.

The gang at the Girone tailgate.

Another two worlds that collided positively last week were the Hutchinsons and the McCloskeys. We have been trying to get Nancy Hutchinson and Janet together to ski and it finally happened. They had a great time skiing together and their friendship bonded through the week on the slopes and off.

Nancy and Mark Hutchinson at Mt. Bachelor

Mark and I have skied together for 25 years and Eric and Helen Durfee and I have skied consistently together for 45 years. Recently my wife Janet has joined this mix and it is nice to have all the couples together on the slopes and telling tales afterwards over a cold beer.

But the final world to collide with all of us was the Chetlin world. Jeff and Julie were really the glue behind last weeks collision as they made everyone feel welcome in their adopted hometown of Bend and also their favorite ski area- Mt. Bachelor, as well as in their beautiful home.

Janet and Julie – pals forever.
Jeff the ringleader.

Jeff is nothing short of amazing. Part of the experience for all of us on this trip was to see Jeff make beautiful ski turns down the mountain. He also rode his fat bike and it was gratifying to see a guy who almost two years ago suffered a debilitating stroke and made an amazing comeback with the help of all of his friends and his wonderful wife Julie. On trips like this, memories are made and to see all these people come together and ski, talk about van camping, discuss food and wine from the Willamette Valley, enjoy all that Bend has to offer was spectacular. And to see Jeff back in his element with his friends and making classic turns down the mountain with excellent balance was a dream come true.

Now the finale to this story, is the fact that I love to do this. Part of my mission in life is to get like minded people together to experience each other as friends. Some people joke that I don’t really have to do this, because they like to do their own thing, and I understand that. But it is important to me to try to get people of similar interests together. Friendships are forged through memories and to create some new ones with new people getting together is something special. Mt Bachelor is an amazing mountain and the weather can be ruthless but the skiing is top notch and we all enjoyed our days on this beautiful mountain/volcano. It served as the backdrop to a really fun week with really fun people. Many of whom had met for the first time. Hats off to the Hutchinsons for getting the wheels in motion. One last thing……………Bend people are cool. So nice, considerate, and just plain friendly. Why wouldn’t they be? They all live and play in a great part of the country and they enjoy all that it has to offer year round. If you haven’t been to Bend, check it out. And take some friends along. Thanks for reading.

The majestic Mt. Bachelor
The ultimate fun seekers- the Girones.
Left to right- Julie, Helen, Janet, yours truly, Eric, and Richard the Bend locaL

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A Tough Winter

Lake Tahoe Region

Depending on how you look at it……. it has been a tough winter. If you live out west, you have had colossal snows and are probably getting weary of shoveling, road closures and roofs that are buried in snow. As a skier, you have perhaps had one of the best winters in years but still tough to get around. We missed new snow on our recent week in Utah, but the sunshine was welcome that week. My powder skis are still collecting dust, but maybe I will get to use them at the end of the month on our trip to Oregon? But suffice to say, the west is buried in snow and at least it will end the tough drought conditions out there.

Back here in the mid-Atlantic, it has been a tough winter from a skier’s perspective. I always say that if you live here, you can’t always be out west and you have to make the best out of local ski conditions and local ski areas. Unfortunately, this has been a thin one, but our local areas have done a good job of making snow and grooming and trying to give us the best conditions that they can muster in spite of challenging odds. Vail’s first year or ownership has shown promise, in my opinion, because they have been really challenged in their first year of operating our local areas. Lots of comments pro and con out there and lots to do in the coming summer to get ahead of things for the next ski season ( think expanded snowmaking and new chairlifts), but Vail is data driven and sees the potential of keeping local skiers satisfied.

That being said, we have skied in a lot of icy conditions, rain, poor visibility to get our days in. We all talked about how much work it is to get the days in and what we have to put up with in years like this. But the Epic Pass has brought out all the diehards and the numbers of people skiing are increasing despite marginal conditions.

Skiing the strips

As a skier, it is disheartening to see all the rain we have had lately and the warm temperatures especially when the ski season around here is limited to 4 months at best. We do take our trips which kind of salvage the winter, but this season has been a struggle locally, and there is the need to follow the snow and somewhere within local distance. Enter Ellicottville, New York.

EVL as it is called is a nice shot in the arm when you are jonesing for winter. This week, my pals Porter Scott and Hiller Hardie and I made the decision to get out of Dodge for two days and take in Holimont and Holiday Valley up in EVL. A great decision seeing that as soon as we got to Meadville, the ground was turning white from the Lake Erie snow machine and it was starting to look like winter again. The three hour drive is well worth it and we always say that if it was a little closer, we would all opt to ski there all the time as a “local” option.

Porter and Hiller at Holimont
Lots of skiing history at Holimont and Greer Hill.
Nice to ski packed powder and some loose fresh Lake Erie fluff.

Ellicottville is a great town with ski and bike shops, great restaurants, and specialty shops. It is like a little New England ski town planted right in the middle of Western New York. For us, the short trip was just what the doctor ordered with snow everywhere and sunny conditions which brightened our spirits and kind of jump started the winter again for us in the beginning of March. We felt like we were getting robbed with an early ending, and that Phil the rodent, was less than truthful in his prediction. But we gave him a pass as we made our way into the Alleghenies of Western New York.

One thing about skiing with Porter and Hiller is that they are two friends who are as passionate about skiing as I am. Part of all the fun is the enthusiastic conversation about skiing on the chair lift and at dinner. We pull out all the old stories and as the saying goes” the older we get, the better we were.” But the undertone is that we all want to stay in shape so that we can continue to ski for a long time barring any catastrophic events. We love to ski and although we live in the mid-Atlantic, we make the best of it and try for as many days as we can. My wife thinks I am obsessed and maybe I am? I am passionate about some things and to me, there is no better feeling in the outdoors than a good carved turn on some nice groomed runs. And to ski fresh loose snow is always a bonus. Lake Erie fluff, as I call it, is special and to us- well worth the drive.

So until Oregon, I will try to finish up around here and again applaud Vail for trying their best. Riding the chair lift with brown grass below is not very appealing but making turns is, and after the season, it is a long 8 months until I can have that feeling again. Thank for reading.

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Park City Strong

Friends since Kindergarten.

Did you ever have one of those days where you said- ” this was the perfect ski day? ” Well, a couple of weeks ago, I had the opportunity to ski with my lifelong friend Tom Birsic, whom I have known since Kindergarten. My wife Janet had had enough after 5 days of hitting it hard at Deer Valley, Snowbasin and Powder Mountain. Our friends the Flying Smittys had gone back to Philly. and Patter( Tom’s better half) had other plans for the day. So Birsic and I hit it early and it was a sunny glorious day at Deer Valley. Tom doesn’t ski anywhere else as he loves Deer Valley. In particular, he loves the Nabob Run and also the signature Steins Way- a black diamond that is so much fun to ski when it is groomed.

So riding up the Sultan Express, Tom and I welcomed a guy to ride with us who was from Australia. An interesting guy who was in Utah for 3 weeks skiing and taking in the NBA All Star Game. He was a developer for Microsoft and was invited to the game due to his work on the PlayStation platform involving the NBA teams. He asked us on the way up if we knew the mountain and could suggest where to go. We asked him what kind of a skier he was and he said ” black diamonds and double black diamonds.” Tom looked at him and said “follow us.” I love Tom’s confidence! We took him to Steins Way and the competitive streak came out in me as I got the jump on him and let it fly down Stein’s waiting for him and Tom at the chairlift at the bottom. He looked at us and said” so glad I connected with you guys” and we skied with him the rest of the morning.

The chairlift conversations developed, and we learned about his life in Australia, where he skied, what his job entailed, and then Tom, being the educated guy that he is, began to ask about Australian Rules Football. I looked at Birsic and said” what do you know about Australian Rules Football?” The Aussie was impressed with Tom’s knowledge of the game. Tom went on to discuss cricket and the finer points of that game and I was in awe of his knowledge. Tom in fact had spent some time in Australia representing K+L Gates- his firm with whom he is a partner. Birsic is a very successful litigator and lives full time now in Park City because he loves the mountains and he loves to ski. The Aussie was so glad he connected with us and we kept making runs with him. On one of the runs, he asked politely how old we were. He was a bit stunned when we said 68, as he was 52 and was hustling to keep up even though he told us he skied nothing but black diamonds and double black diamonds. Tom and I took him down Perserverance Bowl and Nabob and some other signature Deer Valley runs, and he was so appreciative of the tour.

I did tell the Aussie ( whose name is Drew), that Tom is in excellent shape. He skis a lot of days, takes hikes with his dog and hits the weights in his gym at home and at his club. So really, Tom works out about 3 times a day and he shows it. He is in great shape. Point being here that you need to be in shape to ski. As we get older, it is virtually impossible to ski yourself into shape and you are much better off being fit to really enjoy the skiing experience. I ride a mountain bike or hike 4 days a week, year round, but really need to take a tip from Tom and hit the weights. My doc, who is my mountain bike buddy, says that I could use a little upper body strength. I have been on this plant based diet and have lost 10 pounds that I did not need to lose. Thus, my doc says, ” Pat- you are in shape and your legs are strong, but you need to start lifting so that your upper body does not lose tone due to the weight loss.” I am taking his advice and starting that program slowly so as not to hurt myself. I will get there Syed.

When Tom and I bid farewell to Drew- he said,” I sure hope I can ski like you guys when I am 68.” Tom and I chuckled and told him what a pleasure it was to meet him and to ski with him. Somehow, I am sure he will tell his mates about the old dudes he skied with and what a nice tour they gave him. In many ways, Tom and I appreciated the compliment but really, it affirmed that we both were doing something right and hopefully we will be able to keep doing this for years to come. Tom and I really loved skiing with the young guy, and it kind of made the day even a little more special. We are still in the game.

I have written a lot lately about keeping active and keep moving as we get older. It is so important and if you like to enjoy things like skiing, riding a bike, running, or whatever floats your boat, as you age- keep moving. You can do things for a long time if you do. Thanks for reading.

You don’t quit skiing because you get old, you get old because you quit skiing.

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The Operative Word is…..” Yes.”

Winter Hike with the Bride.

You know, last time I referred to a saying in my post that goes like this. ” You don’t quit skiing because you get old, you get old because you quit skiing.” You could really plug in any activity there. ” You don’t quit golf because you get old, you get old because you quit golf.” Really any activity you could plug in there and the lesson is still valid. I remember talking to Scot Nichol of Ibis Bikes one time and asked how long he thought we could ski and mountain bike like we do, and his answer is one that I always reference and think about. Scot says” Don’t even think about it Pat. Just keep doing it.” So true. Whenever you ask any older person what keeps them going they always say………” keep moving.”

So, the other night Jan and I were out to dinner and we ran into some folks that we knew. Had a nice conversation and the question came up whether we were still skiing. We said “of course” and they kind of chuckled when I asked them if they still skied, and they sadly said no. They said they thought they were getting too old and they didn’t want to get hurt at their age. The saying above immediately came to my mind but I didn’t verbalize it. I just left things go and Janet and I left the restaurant thinking that our path in life is a pretty good one. We are blessed for sure and we keep moving. When someone wants to do something, we just say “yes.” It is just the two of us now and we tell people all the time that we are flexible and can make some spur of the moment decisions.

The Smittys. Our skiing and snowshoeing pals.
Lifelong friends- The Birsics

Soon we will be heading west to ski with our pals from Philly – the Smiths, and our local Park City resident friends, the Birsics, on what has become an annual affair at Deer Valley. We all comment on how there are fewer and fewer of us who still ski together and how important it is to keep going. The days and years go so quickly now that the operative word ” yes” is even more important. We will also ski this winter out in Bend with our friends, the Chetlins, the Hutchinsons, and the Durfees. Jan and I are the common denominator on this trip introducing our friends the Chetlins to our other skiing pals- the Durfs and the Hutch’s. We really like making introductions like this so that new adventures can be shared with some new friends. So important to keep like minded couples together doing things well into our older years. We met the Hutchinsons through the Durfees and now the Hutchinsons and the Durfees will meet the Chetlins through us. Kind of a cool dynamic with active couples who keep doing things together.

Julie and Jeff Chetlin hiking at Laurel Mountain.
Lifelong friends the Durfees from Lake Tahoe.
Vermonters Mark and Nancy Hutchinson hiking in their beloved Green Mountains.

So I guess the point of this virtual Venn diagram is to point out that as we age, we need to keep active and keep friendships going. It takes work, as we all know, to schedule things with friends. But it is so important. Time flies so fast and if you don’t keep in touch, the years fly by and your friends become nothing more than a memory. This year, Jan and I will also start taking some bucket list trips that we have the time to do now. We don’t want it to get to the point where we said, ” we really should have gone here and there and now it is too late.” Do things with your friends, schedule trips with your friends, do the bucket list trips, and make the operative word” yes” part of your senior vocabulary. Thanks for reading.

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How To Not Check the Box

Nice day at Laurel Mountain

So, the other day, the sun was shining on a bright winter landscape and Jan and I decided to take off and head for Laurel Mountain State Park Ski Area- our local area. Not everything was open, but the point was to try Jan’s new boots and get some turns in for her in a relaxed, lowkey setting. There was lots of snow on the mountain, not too many people, and just a nice, relaxed way to spend a weekday during the holidays. You see, the older I get, the more I start to realize that every day is a gift. I have this tendency to check the box with things like days of skiing, trips out west, days of exercise, places to go, plans to achieve, basically a lot of checking the box over my years just to say- been there and done that. Not the best way to move through life.

Don’t get me wrong- you have to plan things to get them done, but for the most part I am learning as I get older to enjoy each day as it comes. You just don’t have to check the box on everything. Working from home has taught me a lot over the last two years and most of it has been to look at each day as one of its own and don’t worry about tomorrow. Enjoy what we have each day and that includes our beautiful parks, the Laurel Mountains, and most of all each other. Our son Jack is out of town now and so basically it is Janet and me together forging our way through this world. And that’s ok.

Enjoy your friends for life. Dixon, Melissa and Jaime.

Driving through Ligonier and taking in the horse farms along the way, I remarked to Jan that this is part of the experience for us now. Learning to take things in, enjoy drives, look at the scenery and in short- make the most of the day. Looking out over the Ligonier Valley from the top of Laurel Mountain is relaxing. Yeah- it is not the same as the views in Utah or the west but for an hour and a half from our house, I will take it. I love the Laurels and if you take the time to enjoy them, you can appreciate what you have right here in Western Pa. I looked at Jan making her turns and enjoying her new equipment and was not counting the vertical or the number of runs we made. It was an opportunity to be together and that included the drive up, the ski day, and an apres’ ski beverage in the Wildcat Lounge at the ski area.

I used to plan everything, and if the plan was sidetracked somehow, it made me nervous. But I am learning to go with the flow as I get older and take things in stride. For instance, I don’t have to keep up with people who are faster than me on the bike. I am 68 years old and want to enjoy the time spent in the outdoors and the scenery and not have to be in anaerobic debt looking at the guy’s shorts in front of me. I haven’t given up. I just slow it down a bit recognizing that there are more important things to understand. If I can go to an event, great. If I miss it for some reason, I don’t beat myself up. If I get a day on the slopes or the bike, that is great. I enjoy it and don’t ruin it by trying to get the most runs for the day or the most mileage on the trails. Enjoy it as it comes.

Our son Jack made it home for the Christmas and it was so good to see him. He and his girlfriend Marisa and their dog River spent a lot of time here and it was nice just hanging around with them despite the bitter cold outside. We went for walks, had some nice meals together and in general, we tried to enjoy each day with them and tried not to plan too much. It worked out great and they made it safely in and out and back to Grand Rapids. I even enjoyed their dog River even though I am not much of a dog guy.

The very rambunctious River
Marisa and Jack
The Ligonier Valley

So, the point of all of this is that in 2023, we all should make an effort to stay active or get active. The old saying goes that you don’t quit skiing because you get old, you get old because you quit skiing. Insert any activity and the truth is still there. But be willing to enjoy the experience and not just check the box. Take in the outdoors, enjoy your family and friends, and slow down so you don’t miss anything along the way. I am a slow learner. That comes with the territory when you are a Type “A”. But I am indeed learning. Thanks for reading and think snow!

“Therefore do not worry about tomorrow, for tomorrow will worry about itself.”

-Matthew 6:34

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Apres at the Cottage

You know, the older I get, the more I value the social aspect of things related to mountain biking and skiing. I have posted many times about sitting around in the parking lot after a ride and sharing a beer with my pals and talking about the day on the trails. The same holds true for skiing. I have talked about the great places to go after a day of skiing out west. Places like The No Name Saloon in Park City, The Shooting Star Saloon in Huntsville, Utah, The Mangy Moose in Jackson and other iconic locations to sit down after a great day on the slopes. But there is something special about visiting the Adirondacks in Upstate New York and having an apres experience at The Cottage right on Mirror Lake in Lake Placid.

Let me set the scene a little bit here. One of my favorite things to do is pack my Jeep, put on my tunes and podcasts, and drive up to the Adirondacks to see my pals Mike Smith and Mark Hutchinson. If only for a couple of days, we make it our business to ski Whiteface in Lake Placid – seen above- and spend a good amount of time on the Summit Chair skiing all the great runs at the top of the mountain. Whiteface is not only a great ski area, but the views are spectacular. You can see all the way to the spine of the Green Mountains of Vermont so eloquently described by my friend Mark in several of my videos I have posted about skiing in the pouring rain on the Summit Chair trails and also on bullet proof ice. But we have had great days there too with brilliant sunshine and spectacular views of the High Peaks region of the Adirondacks. Lapping that chair is such a fun thing to do and you can really rack up the vertical. But then comes the social aspect with an apres ski visit to The Cottage.

A visit to The Cottage is a must. I have had so many memories of settling into those bar stools, sipping a nice cold draught, and looking out at the skaters and hockey games on Mirror Lake. The food is always good, the conversations with Mike and Mark are fun with recounting all of our great runs of the day and good times there in the past. Again, as I get older, I value the time spent with friends post skiing at a great watering hole. I am kind of a one and done guy with the beer, but that first sip is always the best. There is so much history in Lake Placid with it’s Olympic background. In fact the Cottage is owned by the Weibrecht family who own the Mirror Lake Inn right across the street. Andrew Weibrecht, the Olympic Silver Medalist, is their son and the pride of everyone at The Cottage.

I spent a lot of time in Lake Placid for PSIA events and also taking in the Olympics way back in the day. But I have always made it my business to visit Whiteface and Lake Placid recently as the Adirondacks hold a special place in my heart. The nice thing about doing a road trip is not having to deal with airports, delays, rental cars, and other inconveniences. You can pack your vehicle with anything that you need including multiple pairs of skis for any conditions that might arise. Kind of a nice way to travel if you don’t mind driving.

The west is great for skiing and the experience of seeing the Rockies, the Wasatch,the Sierras, and the Cascades, but in my mind, I truly enjoy the Adirondacks just as well and topping off the experience with a session or two at a great apres place like The Cottage. So, if you are looking for something different or maybe an experience that brings you back to your past, look no further than Lake Placid. I am kind of ready for the seasons to change and for winter to start. Thanks for reading and think snow.

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A Slave to the Watch

The Garmin Fenix 6X- Taskmaster!!

I have always liked gizmos. I had Polar heart rate monitors for many years as well as sports watches and devices mounted to my bike to tell me my mileage. I regularly entered information into Velo-News logs about rides, who I rode with, maximum heart rates, and all kinds of information that was interesting to me as a weekend warrior. I had the first app on the I-phone for calculating vertical feet when skiing, and when the creators of Alpine Replay( the name of the app at the time) saw that my buddy Hutch and I had broken the one day record each for his app( 57,000 vertical feet in one day at Northstar at Tahoe), they texted me wanting to know more about us. I had a backup battery in my parka so as not to lose any data and to make sure I collected all the vertical from 8:30 AM until 4:00 PM that day. In any event, I have always liked these things and they have been of particular interest to me with their amazing technology.

So at the suggestion of my friend Mark ” the Shark” Sauers, I recently purchased a Garmin Fenix 6 X Sapphire watch. It was available on the Amazon Prime sale and I got a good deal on it. I had not purchased anything like this in a while and have been amazed at the data and information that it provides. I am only using a fraction of that data because I am not a real techie. But what I have discovered is very interesting but the watch is starting to make me feel bad. It is subtle in it’s insults and I am hoping that the information I entered as an aging athlete would have tempered it’s comments. But to no avail. This thing in a subtle way admonishes me, and I am starting to think it has a personality all of its own.

The Aging Athlete

To give you an example, it tells me I am a poor sleeper and I need to focus on getting better rest. I think I have had a decent nights sleep but I guess with the frequent trips to the bathroom as an older guy, it senses that I am not getting enough REM, and deep sleep. And it lectures me. ” Although you slept enough, your sleep was restless.” ” Try a white noise machine or earplugs.”

There is a measurement called load focus which tells me I am balanced based on my running Vo2 max trend. It tells me that my training load is sufficient to maintain fitness but I need to work out longer and more often to improve. WTH- I am riding four days a week on my mountain bike. I don’t race anymore and ride to ride again. I use my mountain bike for exercise. But this thing says I am loafing. Come on!!! Guys I went to high school with are coming home and getting a hot bath and watching Fox News. They have one foot in the grave and one on a banana peel but my Garmin won’t give me any slack.

When I look at the training effect measurement after a two hour weekday ride, it says,” This activity enhanced your ability to maintain a moderate pace for a longer amount of time” ” You gained a slight anaerobic benefit from this activity” My heart was pounding at 169 beats per minute on many climbs. I would argue about the moderate pace. I thought it was a pretty good pace at close to 8.5 MPH moving average speed. Come on Garmin- I am an old dude. It did say I had 64 minutes of vigorous intensity and 22 minutes of moderate intensity, so what gives? I think it just likes to insult me.

This winter, it says that there are over 2000 ski areas mapped into the Garmin. So wherever I am , I should be able to map how many vertical feet I log without going to the standard I-Phone app for vertical feet. I wonder if it will tell me I am lazy or not making enough turns? How will it insult me on the slopes? The watch has an app that connects to on my I Phone called Garmin Connect. It takes the data from the watch and downloads it to the app. So both the watch and the app double team me. Admonishment from two sources.

The watch- motivating or insulting?

Speed, Timing, Heart Rate, Training Effect, Elevation, Nutrition and Hydration, Temperature MTB Dynamics, and Intensity Minutes. What did I do do deserve this? TMI if you ask me but I was the one who bought the watch. So buyer beware!! If you sale for one of these watches and you are an aging athlete like me, be ready to be humiliated by a device. I am sure in its own little way- it is trying to motivate me, but my giddup and go for a lot of these measurements has gone up and left. I just need the basics to give me the data on the rides or the slopes. I don’t need much more than that. But I will still look at the watch. Heck, I sleep with it to get the after hours measurements. It is part of me now. Thanks Shark!!! Thanks for reading.

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A Fitting Tribute

Lois and Phillip Dupre

Sitting at one of the tables reserved for friends of Lois Dupre Schuster, I was engaged in a conversation with Angel and Andy Michanowicz and Willis Croker. Willis is a bright young guy involved in commercial real estate in Pittsburgh and I ended up apologizing to him for Andy and I rehashing 50 year old ski stories of friends and events. That is kind of the way it was at the induction ceremony this weekend at Seven Springs Resort for the Pennsylvania Snow Sports Museum Hall of Fame. Willis’s grandmother Lois and her late husband Phillip were inducted this year into the Hall of Fame and it was a fitting award for two people who really shaped the soul of Seven Springs back in the day.

Lois Dupre Schuster

Lois not only developed the rental shop at Seven Springs back in the day, as well as many other services, but served as the mayor of Seven Springs Boro for 50 years. Her enthusiasm for the ski area and the people who came as guests was only matched by her late husband Phillip who was the “go to” guy for a lot of daily things at the resort in the early days. Lois said that if you needed anything, you called Phillip. He was just that kind of guy who always had a resolution for any issue and was always willing to help. Lois had a great story about the early days when a congressman and his wife arrived at Seven Springs. The hotel was booked and when asked by the congressman if there was anything Phillip could do to secure a room, he responded that he had extra beds in his home. That is just the kind of person Phillip was. 40 years of Christmas cards that came in the following years from President Gerald Ford and his wife Betty, served to show how much they appreciated the effort. They had a great time and always remembered the kindness of the Dupres.

Stories like this abounded at the induction ceremony. Rus Davies, a local legend in ski instruction and ski patroller foundations at Seven Springs, Hidden Valley, and Laurel Mountain was also inducted in a most deserving way. And behind every good man is a good woman. Rus’s wife Miriam encouraged Rus all along the way in his illustrious career with the ski community.

Rus Davies

Western Pa has been widely represented in the nominations and elections to the Hall of Fame. Josef Cabe, Dick Barron, Jim McClure, Bill Bendl, Herman Dupre, Lars Skylling, Willi Klein, Doc DesRoches, and the founders of Seven Springs- Helen and Adolph Dupre. Even Olympic medalist and World Cup racer Dianne Roffe has also been inducted for her work with ski areas in Pennsylvania.

Michelle and Frank Pipak and Helen Durfee( Lois Dupre’s oldest daughter)

But as Charlie Hinchliffe and I looked about the room this weekend and at the subsequent reception at Lois’s home. we remarked that it was amazing to see how many people there look at skiing as a lifestyle and not just something that they do once in a while. People like Frank and Michelle Pipak, whose countless hours as PSIA Level III ski instructors have enriched the lives of their students in many ways. Rich Wright was there to honor Lois as he was the voice of Seven Springs for many years on the PA system. If you continued to scan the reception, it was amazing to see how well people are faring after many years. Skiing does that to you. It keeps you young and alive and enthusiastic for that first snowflake that comes as the herald of winter. There are people who ski, and then there are skiers. The people in that room and at the reception were skiers – there is a difference.

Now many of us have skied all over the world and appreciate the Rockies, the Wasatch, the Alps and other alpine venues. And although the Laurel Highlands do not offer the vertical drop of some other places in this country, the soul of skiing still exists strongly in our part of the world. We all consider the Laurel Highlands our home field and it is always great to reconnect at the beginning of the season and see our winter friends enjoying the slopes once again. The passion that the inductees into the Pa. Snowsports Hall of Fame have shown, indicates a love for something that is greater than themselves. They selflessly contributed and developed the opportunities for many of us to enjoy the sport of skiing- right here in our home state of Pennsylvania. The Eastern contingent of guests this weekend also feel the same way about their inductees from the Poconos and together, the blending at the reception of eastern Pa skiers and Western Pa skiers was really heartwarming to see.

Dupre memorabilia

As I drove home from the event, I thought about the 61 years that I have spent in the Laurel Highlands and the friends that I have made over the years. Skiing has brought so much to my life and thinking of friends who are no longer with us, but made an impact, was a bit nostalgic driving down County Line Road. Pennsylvania has a rich history in the sport of skiing, and to have it celebrated with events like the induction ceremonies this weekend, showcases the enthusiasm and passion that local skiers have for their home mountains. I am happy to have been a part of it and hopefully will have many more years on the slopes both locally and in other areas where there is another whole host of friends who share the same love of the sport of skiing. Thanks for reading, congratulations to all the inductees, and think snow!!

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Elizabeth Regina

Queen Elizabeth II

Watching the events that have transpired since the Queen’s passing, I would feel remiss if I didn’t express my feelings in my little blog about someone whom I have admired all of my life. It all started when I was a kid and my cousins from England came to visit us. Margaret and Charles introduced me to the Royal Family with their stories, their mementos that they shared with us, and left me with a book about the Queen. In the following years, I followed the Royal Family with interest, but particularly the Queen who I found out was amazingly benevolent to charities and worthy causes around the world. By circumstance, she became Queen at a young age and has ruled for 70 years- longer than I have been alive. I have followed her for all of my life and although I don’t put most political figures or monarchy figures on a pedestal- the Queen was the exception for me. I felt like I knew her for some reason and she was really a model for the citizenry of Britain and people worldwide. I know you can’t live forever and at 96- she had a full life and died peacefully at Balmoral. But something struck me that day that I still am coming to grips with now.

The procession outside of Buckingham Palace in London

When you see the amazing crowds of people who lined the streets to see the funeral procession, you can get a sense of what the British people felt about their monarch. It is said that the line to view her bier got to be 5 miles long with people waiting for days to pass by and pay their respects. The interviews with the people are so touching and in some way, I feel like I have lost someone too. People of that generation are to be greatly admired. They survived the great war, depression, and the Queen led the British for such a long time. The interesting thing is that the British economy is suffering and there are issues arising for energy this winter in the U.K. But if you ask any Brit- they will tell you that they have nothing but the highest admiration for the Queen and the pomp and circumstance of the monarchy is something that they hold with the deepest regard. They love the Queen and love the Monarchy. It is a source of pride when they tell people they are from Great Britain. Sure there is the minority who wishes to dissolve the Monarchy, but that has been put aside for the moment with the 10 days of mourning in Great Britain.

The Queen lying in State

I had the opportunity years ago to ride my road bike through Great Britain. Riding on the opposite side of the road was interesting as it was when I cycled through Ireland, but I enjoyed the challenge- riding and walking. It was an amazing journey that took me to Stonehenge, the great cathedrals of England including Salisbury Cathedral where I saw the Magna Carta. I visited Windsor Castle and saw Henry the Eight’s suit of armor. I went to the evensong services in the afternoons in the cathedrals, and sat in with the choirs. It made me think I was in Heaven listening to the angels. They were so supportive and beckoned me to come in and sit with them. I cycled around the Isle of Wight and had high tea and scones with clotted cream and strawberry jam. When I told the server that it was perhaps the best thing I have ever tasted, she looked at me quizzically and said,” Where are you from ? The Moon?” We had a good laugh about that one. I remember riding the T in London and exiting at all the famous sites like the Tower of London where I saw the Crown Jewels. I sat outside Buckingham Palace and thought that a woman that I admired so much was inside as I saw the Royal flag flying on the roof indicating the presence of the Queen. Everywhere I went, there were images of the Queen and Prince Phillip. Even the fire hydrants, phone booths and fence posts were adorned with a crown and the letters ER on them. This was for Elizabeth Regina and I found out later that Regina was not her middle name but really meant Queen. Elizabeth Regina- Elizabeth Queen.

What an honor these guys had.

There will be 200 heads of state attending the funeral and not one of them is admired as much as the Queen. If there was ever a leader of the free world, it was Elizabeth. People worldwide admired her, liked her, and respected her. The Prime Minister and Parliament actually run the country but nothing happened without a consultation with the Queen who was passive in her judgements but nonetheless sought out for her opinion. King Charles may be more involved but he has some mighty shoes to fill.

Speaking of King Charles- he and I have the same birthday and I always sent him a card when I was in college when he was the Prince of Wales. Never got a response but wondered if he ever got them? The Prince of Wales, c/o Buckingham Palace, London, England. LOL!!

The Queen’s generation is quickly fading away. It was said a few years ago that we were losing the Greatest Generation by 1000 a day. I think of my uncle the B-25 pilot in the great war. What he went through as a pilot and as a POW in Japan for a year. That generation was tough and I am wondering what my generation will leave people in the future? What will we leave our children and grandchildren? That is what I was thinking about when I heard of the Queen’s passing. She was a member of that generation and greatly admired. I am hoping that my son will keep and pass on the values that his mother and I have tried to instill in him. I hope that he can have some heroes like my Uncle Jack and the Queen. She was not only a monarch but in many ways, a mother to us all. Like the Brits, we looked up to her for most of our lives. RIP Elizabeth Regina. Thanks for reading.