Category Archives: trails

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The B Team Bringing Their A Game

You know, Pittsburgh is a beautiful city. And to see it from the seat of a bicycle along with riding to and through all the beautiful city parks is something very special. Cyclo X is the brainchild of Aaron Shafer who started this ride a number of years ago and it has increased in popularity. Aaron’s route changes each year for variety but for the most part, it encompasses all the parks with some mixed surfaces like road, gravel, and of course singletrack trails.

The founder of Cyclo X- Aaron Shafer. A Team Leader
The start at the Grist House Brewery – Millvale, Pa.

The ride can be done on a gravel bike, but the preferred bike would be a mountain bike. No chance on a road bike. There are some fairly technical trails in the city parks especially the Emerald Trails up on Mount Washington where having a mountain bike is an advantage. Sure, gravel bikes can be used, but unless you have some pretty superb technical skills, you really are better off riding a mountain bike which is fine on all surfaces.

The Emerald Trails- Mt. Washington.

This year the route began on the North Shore trail and made its way through the Northside up to the first park on the menu- Riverview. After an insanely steep climb from Woods Run to the top of Riverview, the groups were tested early. There are two groups- the A group consisting of mostly younger guys and gals who are still racing and riding at a high level.( I have socks older than them). And the rest of us, the B group, with less mileage and climbing. Everything is up from the rivers and thus the vertical challenge. The A group ride is usually 70-80 miles and over 5000 feet of climbing, the B group is around 50+ miles and over 4000 feet of climbing. Nonetheless, a challenge for either group.

From Riverview, the groups make their way to Point State Park and out to Oakland near the Pitt and CMU campuses. Riding your bike along the roads of Oakland and the Southside is interesting because you tend to see things and neighborhoods where you might not ordinarily go. But the real challenge was ahead on the climb to Mt. Washington.

The Shark making his way over the water.

Many people don’t realize that you can take singletrack trails all the way from the Southside up to the top of Mt. Washington. These lead to the Emerald Trails which yielded some really nice views of the city, but things get tight and technical real fast. And they are off camber making you pay close attention so as not to plummet over the hillside. All of this is rewarded with a lunch at Redbeard’s which is an annual affair. Sitting outside, both groups gather together for a quick lunch before hammering the Emerald Trails back down to the Southside and once again out to Oakland to complete the route through Frick, Schenley, and Highland parks. Frick Park has some technical riding and again, a mountain bike is preferred.

The view from the Emerald Trails
CMU Campus with University of Pittsburgh Cathedral of Learning in the background.

It is always amazing to me to see the kindness and friendliness of Pittsburghers. I needed some water and we saw these guys in Hazelwood sitting on their porch. Mike Connors, our attentive leader on the ride, asked them if we could get some water and they brought out bottles of cold water from their fridge. They were interested in where we started and would end up and were so engaging with our group. Pittsburghers are like that and even though most of us don’t spend much time in Hazelwood, we were grateful to the guys on the porch.

The annual lunch stop- Redbeard’s Mount Washington.
Our MVP Wesley on a vintage Rob Vandermark Merlin titanium frame – single speed. Tough climbing on a single speed. Not the burliest tires either.
The B group bringing their A game to Mt. Washington.

After about 6 and half hours of riding, our group made it back to the Grist House for a well deserved beer. The A group was still out but we all were satisfied with the effort that we made, and it was time to relax savoring another Cyclo X. These events tend to bring people together maybe that have never met or perhaps not seen each other in a long time. I was encouraged that it seemed to go well this year even though I was starting to wonder if I was a little “long in the tooth” for this event. But with the fellowship of friends, the beautiful weather, and the really scenic route, I am committed to do this ride until I can’t pedal. After all, I was the oldest rider at Cyclo X. Plus, Pete Hilton would never let me quit attending.

Steve Gurtner of B group bringing their A game fame.
Steve Gurtner, Mark” the Shark” Sauers, and Robb Alarcon- friends in winter and summer.

The nice thing about these kinds of events is that they are memorable for a number of reasons. One of them being a comeback for a guy who had some setbacks last year. The Shark had A fib issues and wondered if he would ever ride at a high level again. But with a lot of prayer, good medical attention, and some serious fortitude, Mark ” the Shark” Sauers, came back to ride strong this year and strong in this year’s version of Cyclo X. In fact ,he rode some extra miles, well, because he could. Stories of the ride, the mishaps, the fun and the climbs, all abounded at the Grist House after the ride and Cyclo X 2023 is now in the books. Hoping that Aaron puts together another interesting route next year. If you have any interest in a really fun but challenging ride, check Facebook for next year’s event. Thanks for reading and don’t forget to be a follower on the page. http://www.chroniclesofmccloskey.com It helps me a lot.

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The Moon Rocks

The Moon Rocks- Davis, West Virginia

Well, the old dudes are about to make a return to West Virginia late September to take in the UCI World Cup Mountain Bike Races at Snowshoe Mountain Resort. Lots of fun watching the pro men and women in cross country and downhill. Their skill is amazing and the atmosphere is electric with all the fans. But part of the fun is riding the uber challenging trails of West Virginia. I am currently plotting out our rides for the long weekend and the ride routes in Davis, West Virginia are etched in my mind. This would include the famous Moon Rocks as seen above. This interesting sandstone formation is very old and the pockmarked water spots make riding this section very challenging. This is an ancient rock formation that has surfaced over the years. Supposedly it is 480 million years old. Knowing that, it kind of commands your respect as you make your way onto it’s pockmarked surface. It is unlike any other area on the trail system in Davis but certainly a most interesting feature of the technical riding there.

The first time I ever saw the Moon Rocks was in the 24 Hours of Canaan years ago in Davis. I was warned about them as I slogged my way out of a portage in the river at the start of the race. I was totally soaked and the marshal said, “wait until you get to the Moon Rocks.” I was kind of taken back when I first came up on them and worked my way through them slowly but surely, so as not to crash on the sandstone/bedrock surface. Three laps later at about 3:00 AM, I came on them in the pitch dark of night. My lights illuminated the marshal who was standing there with a long coat looking like the grim reaper. It was kind of eerie making my way in and out of the rocks with no one else around at that particular time in the race. It is sometimes tough to make your way up and through the rocks, stay upright and exit without incident.

My posse back in the day at Davis, West Virginia

The race days are over for me but we still like riding down in West Virginia. We are staying at the Jerico in Marlinton where we used to stay years ago. We are utilizing their Lee Cabin which is a restored Civil War cabin. When we first went to the Jerico, the proprietor’s father asked us where we were from. We told him and he said, ” Yankee boys.” ” We have four of you buried on the hillside behind us from the war.” We laughed about that one, but I slept with one eye open. LOL!! The Lee Cabin is named after the famous Civil War general and the history of the Jerico will be on full display there. I will also drag out all of my old maps from the area and compare them with the Trail Forks app to come up with a good itinerary of rides before we get cleaned up to take in the races at Snowshoe. But the riding there is no joke and you have to be prepared for wet roots, slimy rocks, and generally difficult conditions. Just the way the West Virginians like it. We will have our doc with us to patch things up if anything goes sideways. That is if he doesn’t need patched up himself which is more likely the case.

We are also hoping for some dry weather. More often than not, we have experienced torrential rains when we headed to West Virginia. The Wild 100 days, the NORBA races at Snowshoe, the West Virginia Fat Tire Festival were often plagued with heavy rain which made the riding conditions even more challenging. Last year, the UCI race at Snowshoe had biblical rains and it was interesting to see the men and the women pros handle the really slick, muddy descents.

The finish line for the pros at Snowshoe after an incredibly muddy race.

Hopefully we will have a dry shot at the Moon Rocks in Davis on the way down. Perhaps a slice of whole wheat pizza at Sirianni’s or a burrito at Hellbenders then head south to Marlinton. It is always a great time in the Mountain State and we are all looking forward to a visit to the Moon. Thanks for reading.

Cheering on the racers with ………..more cowbell.
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More than Raystown

The Adventurefest Mountain Bike Group.

Last week I told you all about Adventurefest and the great time we had at that event. Part of the deal was to get a group together to ride at the wonderful Allegrippis Trail System at Raystown Lake in Central Pennsylvania. Now many of you know about the lake and the trails that were created by the Army Corps of Engineers and the whole facility is a testament to their hard work and planning for many years. Raystown is the largest manmade lake in Pa. and the trail system is really well laid out and lots of fun to ride. They have lots of flow and the views of the lake from the trails are spectacular. But I will leave that there. Lots has been written about Raystown and I don’t need to reinvent the wheel. But what I do want to talk about is the group of us that ended up riding together that day.

Raystown Lake from the trail system

We split the group into four of us who were pretty strong riders and the other group who were more casual and went off on their own. I rode with John Casuccio, Mark Sauers, and Bob Horrell. I ride with John and Mark fairly frequently and it was nice to connect with Bob who I have ridden with before and also ski with him. As we rode along, we were treated to a good route by Mark “the Shark” Sauers who knew a new route for us to try. Pretty good pace and nice dry flowy trails. But again, that is not the story here.

The Four Amigos.

The story that I thought about on the ride was the fact that all of us are different ages. That is the cool thing about mountain bike riding and skiing for that matter. The love of the sport transcends age and if you can keep yourself in shape, you can continue to ride no matter who you ride with. Bob is on the left here and he is 43, I am 68, John is 61 and the Shark is 58. I chuckled to myself when I thought that I was 25 when Bob was born. But when we are on the trail, age is not a discussion point. We all are mountain bikers and skiers and snowboarders for that matter, and we all bond together on the trails and on the slopes. It was interesting to have a conversation with Bob who is younger and to get his perspective on things. I like the younger guy’s perspective and as the Health and Safety guy at Seven Springs, Bob has a lot to say about the state of skiing locally. He also has a great perspective on life. Again , nice to get a young guy’s perspective on things. But the thing that united all of us last weekend was the riding, the camping, and the Adventurefest. Nobody thinks of age when you are pounding up a hill. You all just get in the rhythm and ride. The experience unites all of us no matter the age. That is why it is so important as you age, to stay in shape. You can enjoy the experience with all kinds of people in all kinds of different age categories. As long as nothing catastrophic happens with your health, you can continue to enjoy your outdoor activities for a long time.

John the Bear whisperer.
Dan and Steve Gurtner at Laurel Mountain. Dan is one of the fast young guys who is gracious enough to ride with all of us. Steve is his old man.

Now I don’t kid myself. I can’t ride with the fast, young guys anymore. I have to know my limitations. But the thing I have found as I age, is to enjoy the experience. I always tell my crowd that no one is going to the Olympics and there is no need to fly out of the parking lot. Just ease into the ride and enjoy your friends, the conversation, and the beauty of the trails and not focus on the back of some guy’s shorts in a heated pace. I am one of the oldest guys on most rides, but I love being in the fray. You can level the playing field if you have a good perspective on your time on the trails. Enjoy the ride, the scenery, and the company of people who are diverse in background and age. So no matter what your sport is, golf, tennis, running, road cycling, or whatever floats your boat, keep at it. Stay in the game. Thanks for reading.

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Extend Your Riding Season

It is amazing to see the improvement in technology over the years with regard to night MTB riding with lights. Back in the day, we used Night Sun lights with rechargeable batteries in a water bottle. At best, these gave off a yellow light and the life on them was sketchy. We moved on to Night Rider equipment and the lighting was still kind of yellow but it was an improvement. In fact, at the 24 Hour Races in Canaan, West Virginia, Night Rider was a sponsor of the event and brought their charging stations which made recharging between laps convenient and it took half the time to charge compared to the time it took at home. The cost of these lights was always around $300.00 and it was limited to handlebar lights with the water bottle batteries.

Night riding with the guys at our local North Park

I have experimented with lots of light options over the years. Lately I have used a product from Wuben Light Systems called the B2 with a rechargeable 3.7 volt battery which you can order as an extra. http://www.wubenlight.com The B2 can be adapted to mount on your helmet as well as your handlebars. I recommend using the 4800AH 21700 heavy duty rechargeable battery. I would replace the stock battery with these and order an extra for your pack as a spare. The whole system is $39.00 and the extra batteries are in the neighborhood of 20 bucks. A considerable improvement from the old days and the best is……………..they are wireless. No more dealing with light cords. Rechargeable and cordless. Super convenient. And they provide a nice white bright light with plenty of lumens.

24 Hour Racing- kind of a lost event these days

Another improvement has been clothing. Riding in the winter takes fortitude and the last thing you want is to be cold. I use Endura products for general riding. http://www.endurasport.com These shorts and items can also be found on Amazon but the winter riding outfit of choice is the MT500 jacket and pants. A great outfit for winter riding. Pricey but definitely worth it. Keeps you warm and protected from the wind. I can thank my buddy Bob Kowalski for the tip on this product. The Endura MT500 takes a lot of punishment like the shorts that I use in the summer, and do very well with multiple washings.

Ok, now to the heart of the matter. I don’t like to be inside for exercise. I am not a gym guy and I like to be outside all the time to exercise. I have ridden mountain bikes since 1987 and lights have always extended the season for me and it can for you as well. Fat bikes are popular for when the snow comes and you would be amazed at how much traction you can get on snow packed trails. I personally use a 29er plus bike with 3 inch tires- my winter bike. My friends use studs in their tires when it gets icy. But I am not that hard core. When the trails ice up- I switch to hiking with Yaktrax ice spikes- but that is another story. The bottom line is you can be outside all year long if you want and get that clean, cold, fresh air all the time.

Riding in the winter is also very peaceful especially when it snows. Our local trails are quiet and the skies are filled with stars that help light your way with a cooperative moon cycle. Most of the time the trails are just frozen and dry. But the occasional snowstorm makes things interesting. Lots of funny stories out there too with breakdowns, battery issues, and general malaise that takes place when you do things in the cold at night. The innovative ways our guys work through issues are well remembered during our summer and fall rides with laughter around the camp chairs with the beers. ” Hey, remember when what’s his name lost both lights on a downhill and wiped out in the snow?” Funny stuff. To most people this may seem like a cold, fruitless activity. But for those of us who ride most of the year, night riding is fun and can keep you in good shape when most people retire to their couch for the winter. If you can hang in there during the winter, the spring “get in shape” time doesn’t have to be so painful.

Usually never too much to ride. Bob K always ready.

So, if any of you are contemplating an alternative form of exercise this winter, consider extending your season by night riding. I have always enjoyed it and if you have the right equipment and clothing, you can too. Thanks for reading and ……think snow!!!

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Where you are- it’s happening.

Bondieu Lake. The Lodge at Glendorn

Kind of a Yoda like title but really- it’s true. Where you are…….it’s happening. Just like this fall for the last three weeks around these parts. The fall colors have been spectacular, the weather sunny and cool. So many people have remarked how wonderful the fall weather has been in the northeast and no matter where you are………it’s happening. Enjoy it, relish it, and get lost in the moments.

My last stretch of this fall weather and spectacular colors began three weeks ago in Bradford, Pa. Driving up through the Allegheny National Forest was nothing short of breathtaking. The sun was out, and my wife Janet and I took in the drive and also our time at one of our favorite places up there which I posted about last week. Whether you are a hiker, a road cyclist, or a mountain biker, all of these activities have been enhanced by the spectacular fall season around here.

Fall hiking has been unbelievable.

I even had the opportunity to see two black bear cubs on one of my rides up there that had me jazzed for days.

The cubs scampered to safety.

The next week at Laurel Mountain was again – perfect weather, riding mountain bikes with a great group from Pittsburgh Off Road Cyclists and the group from the Laurel Highlands Off Road Bicycling Association. 45+ riders and all taking in one of the last fall weekends in the Laurel Highlands. Miles of smiles and a fun after ride party in the lot up there.

Weekday rides at our local parks have been really scenic too. The colors even in my own neighborhood have been brilliant and the riding and hiking locally has been cool, clear, and colorful.

The leaf covered rocks make you pay attention.

Finally- this weekend I ventured south just across the border into Wild Wonderful West Virginia. A place where I love to ride and a place that holds so many wonderful riding memories for me. This time it was at Cooper’s Rock State Forest.

Really cool rock sections in Cooper’s Rock.

The group I was with this weekend were the Adventuremen. http://www.adventuremen.org. Adventuremen or Dirt Church is a group of really fun guys from Western Pa and West Virginia who not only are good riders, but also love the Lord in an outdoor setting. We can all appreciate the Creation with the fall scenery and the Adventuremen make it happen. This was the second Adventuremen outing this fall and Dirt Church was in session at Cooper’s Rock and also at Laurel earlier in the year.

The Adventuremen- Roger Evans put together a great time. Plus his post ride chili got rave reviews. Roger is the tall guy in the back.
The Overlook at Cooper’s Rock

Aside from all the ravings about the leaves and the weather, the point of all of this is – where you are……..it is happening. I hear so many people say” I wish I was somewhere else, I wish I was out west or down south.” The fact of the matter is all of those folks are enjoying their weather and their fall seasons. But we have a lot right here in Western Pa. and West Virginia. We just need to appreciate what we have. Sure the west is cool and other places in the country have their appeal. But everyone needs to appreciate their home turf. I am sure some of them are saying what a beautiful fall it is out east right now. But no need to do that……..enjoy where you are.

I watched the World Cup ski race from Solden, Austria this weekend and as much as I am wanting to ski, I love the fall. I am in no hurry for this to end and I hope we can get some more of this spectacular weather for a little while longer. Enjoy what we have, get out in it, and take in a huge breath of cool, crisp, fall air. Thanks for reading.

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The Adventuremen

The Adventuremen plus Julie!!

Organized mountain bike rides are usually a lot of fun, especially when they are in the Laurel Highlands. Great trails, sunshine, beautiful state forest greenery, and challenging rock sections. But this day was special among the scores of organized rides at this time of year. http://www.adventuremen.org was the host with the founder Greg Nass at the helm. Adventuremen is an organization of Christian men who enjoy the outdoors together. The signature event is Adventurefest which is a camping event the weekend before Father’s Day. Great speakers, bonfires, mini-bike riding, fishing, Harley riding, mountain bike riding at Raystown, basketball, air cannons, drones, and a plethora of other activities that make the weekend a blast. The venue is at Agape Farm and I have posted on it before. Great group of guys and a great event. But Greg and I decided it was time to branch out from the fest and perhaps schedule some outside events like the ride at Laurel Mountain. It was special on many fronts.

Our fearless leader- Greg Nass.

First of all, my pal Jeff Chetlin came with his wife Julie- even though technically it is a men’s event. Julie rides the rocks better than anybody though, and she was a welcome addition. Jeff, as I have posted before, is returning from a stroke about a year ago and this was his first ride back on some technical trails. Our buddy Pete and Jeff rode together and it was amazing that Jeff has made the comeback due to a lot of hard work on his part and answered prayer. Julie rode the rocks with us. Jeff will ride them soon.

Next amazing story was my pal Tom Tiernan. He has come back twice from cancer and was in terrific shape. Tom pays a lot of attention to his fitness and it showed on the ride in the Laurels. He is an amazingly enthusiastic guy despite some pretty major health setbacks. He enjoys life and really likes mountain bike riding as well as road cycling. He is back and his health and fitness show it. And he talks the whole ride- can’t figure it out. He must have lungs of iron. He and I wouldn’t let anyone else get a word in edgewise. LOL!!!

The group was rounded out by the dentists- Steve Gurtner, and his pals Brad and Sean. All great riders with whom I have ridden many times. Along with Steve’s son Dan who decided to ride with the old guys this day. Julie and Jeff were in the dental field as well and if any one of us had any issues with our teeth on the ride- well we were covered. Roger Evans brought his posse up from West Virginia. Roger and I ride at Adventurefest every year at Raystown and it was great to see him again. My pal Sandy McKee came along and all in all- 16 riders of different backgrounds, faiths, believers, non-believers, and general good guys all hooted and hollered as we left the parking lot after a thoughtful prayer by Greg asking for protection. Greg also asked for prayer requests which were numerous in coming.

The West Virginia Boys and Pete.
Steve and Dan at Wolf Rocks- watching for rattlers.
Sandy taking a breather.

The cool thing about the outing was that even though it was sponsored by a faith based outdoor organization, there was nothing uncomfortable about it. Everyone, no matter if you have faith or no faith, likes to have a prayer said on their behalf. Greg handled it with grace and it was well received. The misnomer about a lot of Christian men is that they are extremists, right wing, condescending when nothing could be further than the truth. Real Christians recognize that they are sinners and in need of the Savior. There was no uncomfortable discussion, no shoving anything down anyone’s throat, just plain fun in the mountains on our bikes. Christian guys are not weirdos. Just come to Adventurefest and see for yourself. They know the good news of the Gospel and are willing to share it, only if asked. Just normal Joes like the most of us. No need to be intimidated by Christian men whose battle cry at the front of the pack was “Halle……….then the back of the pack responds ……..lujah.” And the whole group chuckles and keeps riding.

Mountain biking is a cool way to get 16 guys together and 1 cool lady for some exercise and fun in the woods, with some great dialog. People have issues, or have friends and family with issues, and no better people to discuss them with than the guys from Adventuremen at what they call ” Dirt Church.” I am happy to be associated with them and in fact Greg asked me to be on their board. I was truly honored. So guess what he gets out of me? An enthusiastic guy who organizes fun rides or as I call them Pleasant Pat Peddling. I am going to try to organize some more rides, hikes and even a ski day or 2. Check with me or http://www.adventuremen.org. Adventuremen on Facebook and Dirt Church on Facebook. If you have interest, join one of these FB groups and get all the latest information on rides and events. Greg, Shark, Pete and I invite everyone and it is amazing who God puts together. Normal people – mountain bike riders – in the woods, discussing life and its ups and downs, and how faith in the Lord can fuse it all together. Thanks for reading.

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Taking a Flyer at Snowshoe

The Finish Line- Snowshoe, WVA World Cup Mountain Bike Race

” So Pete, what made us think we would escape the rain, roots and mud of riding in West Virginia?” I said this as my friend Pete Hilton and I made our way through the Backcountry Trails at Silver Creek right outside of Snowshoe Mountain Resort in West Virginia. We decided to take a flyer and go see the World Cup Cross Country Races and get a ride in too. We have a lot of experience over 30 years of riding mountain bikes in West Virginia for different events and unfortunately it rains most of the time. But somehow, that adds to the allure of the place and we kind of expect it. When we went to the Word Cup finals last year, it was a hot, sunny weekend. But that was a first. At the Wild 100s, the 24 Hour Races, the NORBA Nationals, the Fat Tire Festivals over the years- it always rained………….and that’s ok believe it or not.

Before the muddy mess.

So Pete picks me up at 4:00 AM and we take the drive to Snowshoe from Pittsburgh. About a 4 hour jaunt and when we get there, we get our tickets for the races and then head to Silver Creek. The long and the short of that is we got lost because I started out on the wrong trail. We had a long, rocky, climb and eventually ended up in the woods on a trail system that we had ridden before. Rooty, muddy , slimy and all around West Virginia treacherous snot fest. But we survived as usual and got back to the van and changed clothes and headed to the races. We met up with our Pittsburgh contingent and took in the expo area and saw a lot of the new bikes and equipment and also saw some of the racers who were warming up for the respective women’s and men’s cross country events.

U.S. Rider Kate Courtney warming up for the Scott Team

As we made our way to the start line and then to the course, it began to sprinkle and then about halfway through the women’s race, the skies opened up in true West Virginia fashion. We were positioned at this amazingly muddy and steep downhill and witnessed some of the most skillful bike handling you will ever see. Take the time to watch the races on Red Bull TV and you will see how difficult the course became and how well the women rode. My MVP for the day was Jolanda Neff of Switzerland who bombed down the muddy, slimy, rock infested descent and bridged to the lead group to finish on the podium. An amazing feat of fitness and skill was on display for all of us to see in a truly biblical, torrential downpour.

The first lap for the men .

The men were next and it seemed to be raining even harder as Hank, Samra, Pete and I hung out in the North Face Store just to stay a little dry although we were totally soaked. We welcomed people into the North Face Store jokingly hoping not to get thrown out. But eventually we made our way to the wicked fast start and eventually back to that treacherous downhill to see how the men handled it. Well, not only are the speeds higher than the women, but the fearless attacks in the torrent both on the climbs and on the descents were impressive.

Thomas Frischknecht- Former Olympic medalist and World Champion- manager of the Scott Team and a nicer guy you will not meet.

Although the weather was really foul, the amazing thing about the whole event is the people. First off, the fans are truly enthusiastic and no matter how badly they were soaked, their cheerful attitude and encouraging voices and cowbell rings, buoyed the riders on. The Red Bull TV people all comment on the enthusiastic fans at Snowshoe and it was on display even in the raging rainstorm.

The athletes, managers, and employees of the manufacturers at the booths are amazingly approachable and always happy to oblige with a picture or a discussion. There is something in the air at Snowshoe that makes it a great venue for mountain biking and mountain bike racing. People are friendly, and the visiting athletes from all over the world are always glad to come here. Even though it is quite remote, it is like a gem in the wilderness of West Virginia and the people of mountain biking make the venue even more special.

Don’ miss this bar b que – bottom of the mountain on the way out.

The Pittsburgh Contingent.

On our way out, Pete and I stopped at the Almost Heaven Smoke House at the bottom of the mountain on the way out to RT219. Great bar b que if you visit and the owners are hard working and friendly – typical of the locals of West Virginia who embrace the World Cup every year. I am hoping that the UCI always hosts the World Cup at Snowshoe and we can continue to see world class athletes show us all how it is done. Nothing like the races and nothing like the people of the mountain bike community.

We headed home after the men’s races were over and the four hour drive back seemed to fly by with our enthusiastic recounting of the events of the day. A long day for a couple of guys in their 60s but what the hell- go for it. Spending the weekend is the way to go, but Pete and I had other things that precluded that. But we made the effort, got a ride in, and saw some great racing in the wilds of West Virginia. It truly is ” Almost Heaven” even when it rains. Thanks for reading.

Final Images courtesy of Red Bull TV
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The Trails Are For All of Us

Laguna Beach, Ca
State College, Pa.

So I was rocking down the trail the other day with a bunch of my pals in a tight line on our mountain bikes. As we rounded a corner, I was the last guy and I heard behind me,” You’re Welcome!!” Feeling like we had committed a transgression, I stopped, turned around and saw a woman hiker who obviously was not happy. I knew the guys would wait for me up ahead so I turned back to address the lady and say that we were sorry for not thanking her for moving off the trail to let us by. I explained that I did not see her as surely I would have thanked her per my custom with hikers and runners on the trail. I also told her I have a bell where if I see someone hiking or running or riding for that matter, I use it to give them a courteous notice that I was coming. This conversation with the disgruntled hiker was not cutting it as she said, ” Why do I have to always move for you guys?” I replied once again that I was sorry and apologized for the rest of our group. But it got me thinking. The trails are for all of us and we need to be courteous to all who use the trails, no matter what. Sure we were flying and everyone in our MTB group was working hard to keep the pace of the line. But, obviously this was not received well.

Fast forward, the other day, I was riding by myself in our local North Park trails, and came upon a woman and her family and three dogs. Two nicely behaved golden retrievers and a smaller dog who was quite young. I rang my bell, was courteous and thanked her for moving the dogs as I sped by but I could tell she was uncomfortable moving the dogs and trying to keep them off the trail to let me by.

Hiking in North Park- Pittsburgh , Pa

I did one more lap around and came upon them again and this time, I got off my bike, moved off the trail and said to them, ” Now it is your turn to pass” with a big smile on my face. She appreciated that and it kind of broke the ice a little bit and she explained that she had some difficulty with a mountain biker the other day. Seems like a guy came roaring by them and startled their little dog, who I found out was a rescue dog. The rider never said sorry or thank you for moving, just roared past her. The lady explained that after that event, the little dog was terrified of mountain bikes and asked if she could walk her past my bike to show her that all mountain bikers are not scary and rude. We exchanged further pleasantries and I went on my way feeling that perhaps I had diffused some hard feelings and maybe I helped show the lady and her family that all MTB riders are not the same. I told her in passing that we try to educate newer riders on the courtesies of the trail, but some people- just like on the the trails of life , are only thinking of themselves. More education is needed.

My family likes to hike too.

My wife and I are avid hikers too and I can certainly see the conflicts that take place from a hiker/runner perspective on the trails. I notice when riding sometimes that trail runners and hikers sometime take a more aggressive attitude when we are passing them on mountain bikes. But I get it. They probably have had similar experiences as my friend with the dogs. I see the disgruntled looks on their faces and my immediate reaction is ” Hey- I pay my taxes too!!!” But then I think, be courteous, ring your bell. Smile and thank them for moving. I always think that the best way to improve perception is to be polite, courteous, and respect others on the trails.

The other users that need a lot of respect are the horses and their riders. Our group makes a habit of getting off our bikes, standing well to the side of the trail, and greeting them in a friendly manner. Most of the equestrian types are nice and very thankful that we move. Horses are easily spooked and I am sure they have had their moments of nervousness with a group of mountain bike riders.

The last thing I am going to comment about here is trail work. If you are going to claim certain rights on trails and use them frequently, it might not be a bad idea to give a little sweat equity to http://www.trailpittsburgh.org if you live in the local area. There are opportunities for cyclists, runners, hikers, and equestrians to work together on trail projects. Not only does that improve our trail systems but it gives all of us users a chance to work together and talk about some things that maybe need resolved. If you are open enough to listen to concerns with other user groups, you will be more educated as to their issues and work to resolve them – one trail day session at a time.

Our group of courteous riders visiting Wild Wonderful West Virginia

These trail improvement organizations are everywhere and no matter where you live, you can get involved and maybe learn a little bit about other user groups. In my mind, trail use is a little bit of a microcosm of life in general. Interaction with people where courtesy wins the day. Shouldn’t that be the way we all behave as we move through life ? We all use the trails to get away from the stresses of daily life and to get some exercise in a great environment. The trails are for all of us. Thanks for reading.

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The Final Ride

After a wonderful memorial service for our dear friend Brian Lunt, our group of riders were asked by Brian’s wife Rose to take Brian’s ashes for a final ride in the park- on his beloved trails. We all wondered how this would go and the task of filming the event fell on Dave Ashi with his brand new Go Pro and also Nancy Furbee who was backup with her I Phone. Nancy was quite creative with her Facebook video and Dave and Tim Traynor did a great job with the Go Pro video so that Rose and her family would have the event forever memorialized.

Spreading one’s ashes seems to be more popular these days as folks have favorite places where they would like to be laid to rest – rather than a cemetery plot. There are stories of people’s ashes being spread at sea, on ski slopes and trails, and in this case- on mountain bike trails. This is nothing new but it seems to be gaining in popularity and our group was happy to be compliant with Rose’s request.

Discussing our protocol

As we began the procession, the weather seemed to hold off and we were blessed with a good start – attributed to Brian looking over the proceedings from above. I had the urn in my riding pack and was dubbed ” the Hearse” by the group with a few chuckles along the way. But as we proceeded along the familiar trails of our local park, I thought about my own mortality and how a 61 year old guy like Brian is now gone. Someone who we have ridden with, laughed with, and with whom we have had many conversations on the trails and ski slopes, is now not going to be physically part of our group anymore. It makes you think. It also makes you think where and how you would like to be memorialized when the time comes. We definitely wanted to make sure that Brian was properly remembered and aside from the physical spreading on the trails, Mark “the Shark” Sauers made sure of it with his wonderful words of encouragement to all of us including fond memories of our pal Brian.

Mark set a spiritual tone when we stopped to distribute the ashes in the first location. When you see the remains and think of things like” remember man that you are dust and unto dust you shall return” you need the encouraging words that Mark shared with all of us. This is not the end. Death is a transition for believers and we all came away with the thought that we will all see Brian again. I thought of Revelation 21-4 which says that in the end, ” He will wipe every tear from their eyes. There will be no more death, or mourning or crying or pain. For the old order of things has passed away.” You can’t help to think of all of this when you are involved in something like we did that day. But Brian would not like us to all be somber either. There were many laughs along the way as we proceeded to the next stop. Our pal Bill Belch kept dropping his bike while we were standing and I joked with him to ” get it together Bill- this is a funeral you know.” We all laughed at that one, including Bill, and it kind of broke the more serious tone at the moment.

The final stop was at a scenic overlook in the park and as it started to rain, no doubt due to Brian saying” Get on with it people”. I warned the group about the wind. It was rather humorous to see us releasing Brian to the wind only to have him come back in our face. I am sure he was laughing at that one and we all joked about Brian making it difficult now with the rain and the wind. As we all put our feet in a circle of solidarity at the end of the day, we all had positive thoughts about something that we were not sure of. How was this going to go? How do we carry the urn around? Will this be somber or will we have some fun doing it, in compliance with Brian’s wonderful sense of humor? In the end, we all said that this is how we all wanted people to remember us. Take us all to a place that we love and be among friends – even though it may only be in spirit at the time. It was a positive experience and it also was an event that solidified our friendship even more. We all loved riding with Brian and Rose was right- this was the right thing to do. Thanks for reading. Photos courtesy of Nancy Furbee

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The Return of the Ride King

Jeff Wuerthele- aka ” The Ride King”

You know, you have to be a special kind of enthusiast to get two knee replacements and then come out on a 28 degree morning to bounce around on the rocks and roots of Laurel Mountain in November on a mountain bike. Jeff Wuerthele is that kind of person. In fact this whole crowd of guys who are in their 50’s and 60’s are enthusiasts who think nothing of weather and just appreciate the opportunity to ride in the Laurel Highlands on one of the last nice, sunny days of the year. From this point on, the weather here gets a little sketchy but these guys take it all in stride. They are also skiers and snowboarders so it stands to reason that they are not inhibited by weather that would make most people shy away and just sit on their couch watching SportsCenter. These are fun guys and I am happy to call them friends. In fact, my doc who is also in this group, commented that we all are good friends united by the sport of mountain biking. Guys like Jeff Wuerthele kept us all together for years with rides in the mountains and I am happy to have him back on the trails. He said it was the first group ride he has done in a while and he was happy he showed up.

Just to give you a snapshot of how these guys tick- lets take a quick look at this group, of which I am the elder statesman soon to be 67 years young.

Jeff Wuerthele- retired, former bike industry luminary and overall fun guy who lives full time in the Laurel Highlands and enjoys snowboarding and riding a mountain bike- again after two knee replacements.

Angelo Ross- the youngster in this crowd. A true renaissance man who is a retired school teacher, is currently on the Alpine skiing education staff for the Professional Ski Instructors of America. He has his own podcast, his own clothing business, and is also a guide for Wilderness Voyageurs in Ohiopyle, Pa. Very talented in a lot of areas.

John Cassucio- successful businessman and mountain bike and skiing enthusiast who is in excellent shape and fuels himself on Hammer products and vitamins. He is a testament to living cleanly and respecting his health as he ages. Not to mention a fun guy with a great sense of humor, and a skilled videographer.

Mark” the Shark” Sauers- mentioned many times in this blog. A true character who is a successful sales guy in the medical field, a certified snowboard instructor and excellent mountain biker. Perhaps his greatest asset is his willingness to share his faith on the trails with all those who ride with him. He walks the walk for sure.

Steve Gurtner- dentist and enthusiastic skier and mountain biker. Great sense of humor and a really skilled rider. His famous self deprecating line is ” Pat- we are bringing our B game to an A ride.” Not quite true in his sense because he is a fit, skilled rider, but funny all the same.

The Doc- Syed Hyder- seen here on the right. Syed is always on a busman’s holiday on our rides because he is always patching up people. The story of him inserting a presta valve into some guys chest on a ride to relieve air pressure is legendary in the medical community. An excellent and skilled rider and a really funny sense of humor always entertains us on the rides.

5 old ding dongs trying to repair Syed’s tire. Jeff working hard- LOL!
The Doc prior to Wolf Rocks eating his tire.

While we were all out in the woods as far as we could be from the cars trying to repair Syed’s tire in many different ways, we all remarked that just hanging around in the sunshine in the Laurel Highlands was enjoyable enough. Nobody cared that we were temporarily dead in the water as it was all part of an adventure for old guys out in the wilderness. That is the cool thing about mountain biking. Probably more than any venture I do outdoors, this community is responsible for fostering many lifetime friendships. Hard to explain – you have to be a mountain biker to understand. But, the adventures, the laughter, the camaraderie and the ability to participate as we all get older is fantastic. Most of my friends are either mountain bikers or skiers or in many cases, both. Lots of gray hairs under those helmets.

The wonderful end to the day of adventure was eating at the Out of the Fire Cafe in Donegal with our good friends – Julie and Jeff Chetlin. Jeff is very much like the Ride King in that he is the lynchpin of many cycling groups. Currently rehabbing from a health issue, Jeff is anxious to rejoin this group of merry men as well as others in the expansive network of Chetlin ride partners. He and Julie were so happy to see everybody and hear the stories of mishap on the trails. He is missed and we are all sure he will soon return to full health. Like Syed, he remarked that he has met all his good friends through mountain biking. Again, there is something about this sport that is uniting in many ways and we all feel it one way or another.

Angelo, the Ride King and Cassucio- just hanging around.

So, as I finish my rambling this week, I guess the point of all of this is that there is value to being active outdoors that extends beyond the health benefits. To participate in a healthy, challenging sport and to foster life long friendships as a result, is a real plus as we all age. I always remember Scott Nichol, of Ibis Bikes, stating a simple encouragement. When I asked him how long did he think we all could do this at this level as we age? His simple remark was,” Pat- don’t think about it- just keep doing it.” That has been my mantra for sure- just keep doing it. And if I can do it with friends like these guys, I will be a happy man living a long, healthy, fruitful life. Thanks for reading.