Category Archives: recreation

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Keep it Rolling!

” Don’t count your years, make your years count.” – Billy Graham

You know it is interesting, when I spend time on my mountain bike I tend to think about a lot of things. Entering the seventh decade tends to do that and I think about the friends that I have lost, and many who have been injured or are recovering from medical issues. Stuff happens when you hit my age, and I am so grateful to have been blessed with good health so far. I make it a habit to visit people when they are in the hospital, and try to be there for the family of those who have lost a loved one. But I also try to do the best that I can by eating right, and exercising. Doing it all of these years I believe has helped me. But you never know. Try to do the best that you can and thank God every day for your health.

Recently, I finished Dr. Peter Attia’s book called ” Outlive- the Science and Art of Longevity.” The interesting takeaway for me was that he says his methods are not to extend life for as long as we can, but rather to maximize the quality of life in the years we have left. He says we have to backcast to where we are now, if we want to see a future of rolling on the ground with our grandkids and being able to get up off the floor. He says whatever decade in life we are, we need to figure out what we would like for our future and make changes if necessary to create that future.

From the chair at Diamond Peak.

But as much as I think about these things, I also know that you have to keep things rolling. It has its rewards like my last day of skiing this year with my good friend Eric. We had some great snow and I hauled out the fat skis (107mm under foot) and made a day of it. We were the first on the chair and last off at 70 years old. The cool thing is that there were a lot of people there that day who were a decade older than us.

This guy Freddie is 88 and skis 4 -5 days a week.

Lots of vertical that day and even though my friend does a lot of skiing and basically is my mentor on the slopes, he smiled at the end of the day. He said that was one of the best days of the season for him and it certainly was mine. We just need our pal Hutch with us next year. Yes, we don’t ski like we did when we were in our 20s, but we keep it rolling by staying in shape and just going for it.

I don’t ride like I used to back in my 20s,30s,and 40s, but I still enjoy it and can head in a slightly different direction now. I used to be the weekend warrior and loved to chase the age group awards as I got older. I loved to get into the next decade to compete and beat up on the older guys. Sometimes successfully but often getting my head handed to me by an older guy. Now, as I head into this decade, the object is not to be competitive with anyone other than myself. I will still try to eat right, exercise, and basically enhance the quality of life that is left. Not necessarily ” counting the years, but making the years count.” Thanks Reverend Billy Graham. Also, the new Pope Leo IV is just entering his seventh decade in September. He needs to make his years count too. My friend Jaime reminded me that we are older than the Pope. We laughed, but it is kind of sobering too. I always thought the Pope was an old guy. LOL!!

Keeping things rolling along, I like to use a little technology on my rides. It is important to be aware of your state of being while exercising. And the new technology of “wearables” are pretty accurate.

I check out the data on my Garmin watch after a ride and just look at some metrics that are beneficial to me. Lots of data on there that is not necessarily relevant, but interesting things about miles ridden, altitude gained, aerobic and anaerobic effort, sleep quality, HRV status, that can tell you how you did and where you are with your fitness. But nobody knows better than you. You know your body and can listen to it. No matter what the data says, you know better than the Garmin. It can give you some signals, but do what makes you feel good. But listen to the “wearable” if it tells you to back off. LOL!!

In any event, as I wade through this new decade, I won’t think about what can happen. I will just be aware of things. Ride to ride another day, and appreciate things like that last ski day of the season. Thanks for reading, take care of your health, and be there for your friends.

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50 years of Being BOLD

“Maggie- did she say nude kayaking?” With that, I thought Maggie Ostrowski was going to fall laughing on the floor. Maggie was one of our best blind skiers back in the day, a Para-Olympic medalist from the Atlanta Games, kayaker, rower, and all- around great athlete. We just heard Nancy Leverett, the President of BOLD, telling the crowd at the 50th anniversary party at Boyce Park, that we had a lot of “new” events. Aside from the “nude” comments, there were a lot of laughs at this event held last Saturday. BOLD athletes and guides are such fun people with really great senses of humor. BOLD stands for Blind Outdoor Leisure Development which was established back in the 70s by a French ski instructor in Aspen- Jean Eymere. His mission was to develop skiing for visually impaired folks not only in Aspen, but nationwide and Pittsburgh had one of the first chapters – established in 1975. 50 years later, BOLD has had a lot of fun with visually impaired athletes and guides taking part in activities such as alpine skiing, cross country skiing, water skiing, tandem bicycling, camping, hiking, ice skating and lately kayaking and tennis. You have to have a good sense of humor to try these sports with vision issues. Also, the guides have to be patient and have a good sense of humor too. I ran the ski program for 34 years and always told my skiers to ” watch where you are going, will ya?” I always got a laugh out of that one.

Fred Siget, Tom Burgunder and me at the National Blind Skiing Championships back in the day at Blackjack, Michigan

Today the BOLD ski program is run by Scott Gray and his lovely wife Leslie. They both do a great job and took over for me a number of years ago as I retired from BOLD after 34 years of running the ski program. I could write a book about BOLD. Some of the fun times we had, like when I let Fred Siget, our best blind skier, drive my International Scout in the upper parking lot at Seven Springs. It was snow covered and I let him do donuts at night. The first time I guided him was at Snowshoe and the only tree on the slope was like a magnet. It sucked him right in due to my guiding and we laughed as he crashed right in front of the tree. I told him it was the only tree for hundreds of yards.

We had another guy, John Good, who used to ski with a flask of booze, cigarette hanging out of his mouth, and didn’t know his right from his left. I would tell him right turn and he would go left. I laughed and said ” the other right, John.” We would laugh and narrowly escape disaster. Or John’s good friend J.R who could see partially on cloudy days and not at all on sunny days. He always wanted to race John and people were afraid to guide him because he skied so fast and often out of control. I think I was the only one who could really keep him in check.

How about at the National Blind Skiing Championships? The hardest week of my life with 13 visually impaired skiers under my watch due to a bad snowstorm and wicked cold conditions. Minus 40 straight temps on a lot of days – not windchill- straight temperature. 40 below. I taught skiing in Maine but never had cold like that in the Upper Peninsula of Michigan.

I went on a blind skiers camping weekend one time and one of my visually impaired pals, who will remain nameless, drank most of the beer I had in my backpack and began putting the moves on a girl in the lean to right next to me. I told him he was blind drunk. We both laughed.

Maggie Ostrowski and Nancy Leverett are both wonderful skiers, even though Mag is now retired from skiing. Lots of fun with those two flying down North Face at Seven Springs much to the amazement of the folks riding up the North Face lift. Both ladies regularly skied out west and had the skills to ski blues and blacks. I am told that their guides out west were always amazed at their skill levels and when they told them that they learned to ski in Western Pa, they were truly astonished.

We used to use radios to transmit and receive voice commands. The guide had the transmitter and the skier had the earpiece. One time, I used the devices to guide Fred right up to Herman Dupre- the owner of Seven Springs, and tell him what a nice, red, flannel shirt he had on. Herman looked kind of sideways at Fred and told me later, after the gag, that “after all the years of giving Fred a free season pass, he tells me what a nice red shirt I have on.” ” I have to tell you Pat, I was getting a little hot under the collar.” We all laughed at that one. I used the transmitter one time and let Fred ski Stowe slope at Seven Springs all by himself. I guided him all the way to the bottom with me standing up at the top. People came up to me later and said, ” Pat………we saw Fred skiing by himself. Doesn’t he need a guide?” I let them in on that gag too. Fred was a good sport.

Nancy Leverett – current President of BOLD and my nephew Richard

Over the 34 years of running the ski program, I have enjoyed the company of so many great guides who selflessly donated their time not only to guide the skiers, but to drive them to and from the slopes. The skiers themselves have been amazing. Computer programmers, accountants, attorneys, all kinds of professional occupations and doing it while visually impaired. Incredible.

So, when the opportunity came up to attend the 50th anniversary of BOLD, I jumped at the chance. I got to see a lot of old friends, met new people who are involved in the “new” sports for BOLD, and in short, participated in a great event. As the folks came in from a hike at Boyce Park, they had smiles on their faces and as always with BOLD events, lots of stories to tell. I cherish my years with BOLD and hope that it can continue for another 50 years. I told everyone at the event that BOLD did a lot more for me, than I did for it. And that is the truth. Please consider donating to their cause. Western Pa. BOLD PO Box 9101 Pgh, Pa. 15224. Thanks for reading.

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The Secret Stache

Lots of people have a secret stache. Hidden collections of Oreos, candy, money, or other things that perhaps they want to keep quiet and only have available for their use only. I have a few of those, but perhaps my favorite stache is my “private” collection of MTB trails. Well, not so private, but I don’t want to spread the knowledge around too much for fear of private land owners shutting down my access to the trails. But suffice to say that these trails mean a lot to me and they offer me some privacy while riding.

Lately, I have been riding by myself and really enjoy the solace of the peaceful, uncrowded state of affairs on my stache of trails. I enjoy listening to music on my Shokz head pieces as I ride along. I have a rather eclectic collection of music. Grateful Dead, New Riders of the Purple Sage, The Flying Burrito Brothers, Poco, and other sounds from my college days. Other times I have Celtic music or even Gregorian Chant which keeps me in a mellow mood all the way around. My Garmin can tell what kind of music I have on by the results of the ride. But in any case, I enjoy riding by myself on the trails that I kind of keep to myself.

Even in the winter, these trails offer great opportunities for quiet hikes and riding. I have always ridden with groups of people on the road and on the MTB. But lately, I have found that I really enjoy either riding with one or two other people or just by myself with my music. Gone are the days when I have to chase people or have people riding up my back. To have a nice conversation with one or two other people or just having a conversation with myself or singing to myself has been very rewarding. This began as a COVID habit, but stretched into present day stache enjoyment.

My Shokz headpieces.

Now don’t get me wrong. I am not becoming anti-social. I will ride with a group if the opportunity arises, but I don’t seek that out anymore. There is something relaxing about riding with a small group or by myself. Especially on trails that a lot of people do not know anything about. I can still get a good workout and review my progress on my Garmin, but I tend now to do it at my own pace. You can see on Garmin Connect if you are loafing or working hard. But doing it on your own is something that I am finding value in lately.

The finish of my secret stache rides are enjoyable too. I ride to a bench in the area and just sit down and relax to my music. I have shown several of my friends this habit, and they enjoy it. The other nice thing about the bench is that if you look around, you can see the intimate details of the change of the seasons. Those first snowflakes, the blossoms coming out in the spring, the greenery of the summer and the flowers on the sides of the trails, and the telltale signs of the fall with the changing leaves. I really like seeing the change from the position of the bench. The music adds to the atmosphere and then……………I head home.

I am always trying to encourage older people like me with my blog posts. The purpose of a lot of this is to get people out of their comfort zones, take up an outdoor activity, and enjoy the fresh air. Like it is always said,” you don’t quit things because you get old, you get old because you quit things.” As we age, we look at the other sides of exercise. We don’t have to keep up and make it a race. We can ride pleasantly and still get good exercise. We can ride, to ride another day. And you can enjoy your own company and get answers when you talk to yourself. LOL!! So, maybe think about this? Think of your own secret stache of things and perhaps share them or………. keep them to yourself. Thanks for reading.

“There is a time for everything, and a season for every activity under heaven” Ecclesiastes- 3:1

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A Break in the Action

Lake Tahoe near Incline Village

You know, one of my quirks is I like to get as much skiing in as possible during the year- considering the fact that I live in the Mid- Atlantic. This involves skiing locally as much as I can and going on a couple of ski trips during the year. This year, Janet and I took a late trip at the end of March to ski with friends in Lake Tahoe. There are so many great places to ski, and to have the opportunity to see the mountains along with the beauty of the lake is a real treat. But this year, I diverted from my norm and took a day off mid- week to do something different.

Our friends in Tahoe recommended a mid week snowshoe outing presented by the Tahoe Institute for Natural Science. We all jumped at the chance and even though the snowshoe outing was changed to a hike, we anticipated the outing as a break in the action from skiing which was again- against my norm.

Judy and Mike Smith and Janet on the shore of the lake.

As we entered the state park, we were greeted by some volunteers who did the usual sign-up sheets and gathered emergency contact information. But the leader of the group was a young gal named Sarah Hockensmith, who is an outreach director for the Tahoe Institute and is very well versed on the ecology of the Lake Tahoe area. Some of the information that was interesting to me was that most of the tree growth in the area is only about 170 years old. During the Comstock silver mining era, most of the land was cleared to provide lumber for the mines, housing and other requirements for lumber. After the mining era had come and gone, there was an effort to reseed the land and allow for some natural growth as well. So many of the trees are relatively new compared to the larger lodgepole pines and other large pine trees that survived the onslaught of the Comstock clearing.

Emerald Bay

Sarah also told us all about the turnover of the lake, how the volcanic granite soil acts as a natural filter to keep the lake so clean.( The cleanest lake in North America), and also the dimensions of the lake. She reviewed with us the native species of plants, animals and fish as well as the invasive species that have caused some issues. But suffice to say, the lake is super clean despite the traffic that surrounds it during high tourist seasons.

The natural waterfalls and the backdrop of the Sierras provided a wonderful picture for all of us on the hike. We all see the mountains when we go on ski trips and marvel at the majestic peaks as we ride the chairlift. But to have some of the nuances explained to us by a naturalist familiar with the area, was a rare treat and well worth the day off from skiing.

The beauty of the area and the natural attributes attracts some folks who have made Tahoe home. After going on that hike, and also looking at the mountains and the lake again during our ski times, I was reminded of why I like it so much. Janet had never seen it in the winter and had the opportunity to see it during a warm and sunny week. Full disclosure, she went back to Pittsburgh after a week, along with the Smiths and I stayed for a few more days. Had the opportunity to ski some powder as the weather changed right after Janet and the Smittys left. Felt kind of bad that they missed the powder as I pulled out my 107s, but you know what they say? No friends on a powder day. LOL!!!

88 year old Fred and Janet.

An interesting side story is about the people who really value skiing in the Lake Tahoe area. The gentleman above is a friend of my friend who lives in Incline. Fred is 88 years old and skis about 5 days a week driving from his home and back to the Tahoe resorts. ( About a 60 mile commute) and one or two days he drives all the way to Mammoth ( 2 +1/2 hours each way) because he loves the Sierras. And- he is the first one in the parking lot each day. He told me an interesting thing on the chairlift. He said he has a real passion for the sport and the passion is fueled by drive. I love that statement. Passion fueled by drive. He is a beacon of light to me for my future in skiing.

This will be a wrap for the ski season for Janet and me. But I was wholeheartedly surprised at the wonders of the hike and so glad we took the time to do it. Sometimes you have to take a break from the skiing and enjoy the area and what it has to offer. I am not usually accustomed to doing that as I try to jam in as much skiing as possible. But don’t make my mistake. Take the time to see the mountains and the lakes. I have been to Tahoe many times but never took the time to really hear all about the beauty of that area. I also am impressed by people like Freddy who make the trek to be a part of the scene and my friends who live in Incline. They have chosen a wonderful place to live.

As I flew back to Pittsburgh, I thought about all what we had seen and how much fun we had. Can’t wait to go back. I love ski season and I love the mountains wherever I might find myself. Thanks for reading.

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Smorel Mountain

Andrea and Wendy.

I am lucky, as there is nothing more warming than coming in from skiing and getting a nice hot chocolate, with or without marshmallows, from these two friendly ladies. You can also get the makings for smores and also Nature Valley granola bars to help jump start you into the rest of your day. Nothing like a chocolate buzz to fuel you as you go out and pound Wildcat for the rest of the day. But that is not the real story here. The compelling reason for this post is to tell you all what a great group of people we have at Laurel Mountain or as the ladies call it- Smorel Mountain.

Janet and I just returned from the spectacular private ski club in New York state called Holimont. Like I spoke about in my last post, the people at Holimont are so welcoming and proud of the atmosphere they have created. Janet and I both say the same atmosphere is at our Laurel Mountain. Things like the complimentary hot chocolate and treats are just part of the atmosphere, and the ladies above always give credit to Vail . But it is hard to imagine that a corporate entity a half a country away is in touch with our local mountain enough to care about hot chocolate and marshmallows for their customers. I will give Vail credit as Andrea and Wendy would have me do. But the friendliness of the people who work at Laurel is, in my mind, very regional and not necessarily tied to a corporate philosophy. The courtesy of the employees and the camaraderie of the regulars at Laurel make it a place that we love. The Smorel Mountain cart is just one of the many pleasantries that make the customer at Laurel want to come back. We need more pleasantries in our lives. Nice to get away to the mountains. Away from the stress of everyday life, the internet, and the news. Nothing like pulling into the lot, seeing your pals, clicking in and ripping down the mountain, observing the beautiful Laurel Highlands on the way back up the chairlift. And then stopping, to get………………a hot chocolate.

So, there is a lot of talk these days about Vail and how they manage our three local areas. But I tend to give them some slack as they are just getting to know the local areas which they hope will be feeder areas to their larger bases out west. Like Steve Gurtner always says, we are lucky to have Seven Springs, Laurel Mountain and Hidden Valley. Vail does it differently than the Nuttings. And they both do it differently than the Dupres. But we all know that the investments made will have to someday pay off and whether one entity does it better than another is always up for discussion, and I won’t do that here. I am here to talk about hot chocolate- courtesy of Andrea and Wendy and, oh yes, Vail.

I think the cool thing about the complimentary hot chocolate is that we all love getting a free treat. It is always kind of rewarding to receive a gift especially if it is not expected. The Smorel Mountain cart is new this year and I, for one, love to come in and partake. As much as I like to relentlessly pound Wildcat, it is a treat to come in, get my hot chocolate, and have a chat with all the wonderful people at Laurel Mountain. Ski friends are cherished ,and we really look forward to seeing them and miss them in the off season.

The Laurel Outdoor Fireplace
The view into the Ligonier Valley never gets old.

The hot chocolate is really kind of a physical metaphor for the atmosphere, the people, and the attitude of Laurel Mountain. I will miss it when the ski season ends soon. We are headed west but after that, it is over. Then I will be riding down the steps at Laurel, on my mountain bike, to the outdoor fireplace, having a seat in the Adirondack chair. I will be looking around at the empty lodge, thinking about skiing Wildcat, and about all my ski friends, and counting the days until the snow flies again. I will also be thinking of that first sip of hot chocolate and the joy of that little ritual. Thanks Andrea and Wendy, and of course Vail…. and ….thanks for reading.

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A Drive to the North Country

The Lodge at Glendorn in Winter

Last week for Janet’s birthday, we took a drive north to do some skiing, snowshoeing, and relaxing at a wonderful place called The Lodge at Glendorn. I have posted about this place before but it is worth repeating what a wonderful experience it is to go there.

Janet kept checking the weather and we realized that we would be heading through Kane and Marienville in single digit temperatures. They don’t call those places the ” Icebox of Pennsylvania” for nothing. Those folks are really frozen in this winter, like many winters up north in Pa. The snow is deep, the roads are slick ( plowed and scraped but very little cinders) and literally no place to pull over in the Allegheny National Forest because of the deep snow and frozen conditions.

But my wife is a tough one when it comes to doing things and as long as she is warm, she is game for winter conditions. Good thing because she is married to me, a true lover of winter. After following two oversized loads through the Allegheny National Forest which added another hour of driving, we approached the gates of Glendorn and entered into a magical forest ( no pun intended) filled with lights and snow. Glendorn is so welcoming and the people who are lucky enough to work there could not be nicer. I figured if I was going to drag my wife out in the frozen tundra conditions, she should have some niceties too and Glendorn does not disappoint.

Janet always comments about how I pack it in, but I don’t want to miss anything. Especially on her birthday. We had lunch after we arrived, and immediately went snowshoeing. After about an hour on the trails at Glendorn, I took her to the Forest Spa for a massage and I headed back out on the trails for another hour and a half. There are so many trails and the peaceful atmosphere of the north country in winter is truly something to be treasured.

The next day, we headed to Holimont which ,for those of you who have not skied it, should be on your list. A private ski club on the weekends, it is open to the public during the week and is impeccably groomed. The atmosphere of the place is so warming and the people there are really friendly. They love their club and welcome visitors like us. Yes, it was brisk, but Janet was prepared and skied very well in very cold conditions. As we headed back to Glendorn, we remarked that if Holimont and Ellicottville were just a little closer, we would be going there all the time. Ellicottville is a great town and a real gem in Western New York. The nice thing is that it is only a 40 minute drive from Glendorn.

Notice that they let the riff raff in today. LOL!!

After a wonderful breakfast overlooking the property on our last day, we headed south back to reality. We took in the remote winter atmosphere of the National Forest and were amazed at the amount of snow that had fallen since we had arrived two days before. This winter has been a real “old fashioned” winter for sure. When you venture to the Laurel Highlands or up north to the “Iceboxes of Pa” you can really soak in the harshness and natural beauty of winter the way it should be. I love winter, I love fireplaces, I love snowy trails, I love great ski conditions. I am probably one of the only ones around my neighborhood who actually gets a little depressed when winter comes to a close. But when you tally up your ski days, and take in some great atmosphere, you can look back with very fond memories. No wonder I talk about skiing and winter all summer long. Some of my mountain bike friends, who do not ski, can’t get over it. But a trip to the North Country would explain it to all of them.

We are headed west at the end of March to ski and that will most likely end our 2025 campaign. But this winter locally has been spectacular. Don’t let anyone tell you that you can’t have fun in the winter in these parts. Simply not true. It has been truly amazing. And we are hoping that the rodent was accurate in his predictions. More winter to come. Thanks for reading.

” I lift up mine eyes to the mountains” Psalm 121 1-4.

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A Great Connection

The Durfees and the Chetlins in Bend, Oregon

There was a recent Harvard study on happiness that stated that the number one thing people believe makes them happy is meaningful social interactions. More so than money, power, or even health. Also, it was noted that people found more happiness out of giving something to others rather than getting something for themselves. Shared friendships that grow over time are part of that happiness. The great philosopher Carol McCloskey( my mother) 🙂 always said,” happiness is like a perfume that you can’t sprinkle on others without getting a little on yourself.

One of the things that makes me very happy is to connect people that I believe would really enjoy each others company. The two couples above in the photo are some of my favorite people and I always wanted to get them together because they have so much in common. Two years ago, when we were all in Bend, Oregon, was the first time that I introduced the Durfees to the Chetlins.

Good times at Mt. Bachelor for Tim Girone’s birthday and the first time the Durfees and the Chetlins met.

We all had a great time and I was particularly gratified that Jeff and Julie got to ski and spend time with Helen and Eric. They are both extremely devoted to the outdoors, have camping vans that take them all over the west, and an ethos that I always thought would gel.

The Chetlin’s Sprinter Van and the Durfee’s Sportmobile in the Chetlin’s driveway in Bend.

Recently the Durfee’s departed on a whirlwind trip of ski areas in the west in their Sportmobile, and made the effort to stop in Bend to see the Chetlins. I was so happy to receive the pictures of the two couples dining together, skiing together, and enjoying each other’s company. Something that I had wanted to happen for a long time. It was important to me to have them meet and foster what I believe will be a lifelong friendship. As an aside, Jeff has made a wonderful recovery from a stroke and is doing all the things he always liked to do. Eric has fully recovered from a fall in Nepal. Jeff and Eric have had some real meaningful talks about their recoveries and some similar setbacks and issues regarding brain injuries. They are fortunate and can share their stories with each other and take comfort in the fact that by being in good shape, having excellent medical care, and with the power or prayer, they have been restored to their active lives. Thus, the zeal for both couples to do the things they like to do in the outdoors. So happy that they got another chance to do it together.

Helen, Eric, Julie and Jeff
Helen, Julie and Jeff at Mt. Bachelor

One of the cool things about skiing is that it brings people together in a fun outdoors environment. Lots of good conversations in the chairlifts about what is really meaningful in life. Along with discussions about skiing, family, travel and what lies ahead. As I communicated with both couples this last week, I was so happy to hear what a great time they had together. I can feel satisfied that I helped to foster what I hope to be a great friendship. Activities like skiing can be a great catalyst for bringing people together. Apres ski fun, discussions, and dinners together can bring lasting memories that will last a lifetime. Most of my really good friends I met through skiing and cycling. They are fun activities, but they gave me the chance to get to know some really great people in my life. My wife Janet is also grateful to know the Chetlins and the Durfees. They mean so much to us and the fact that skiing brought us all together is a testament to why I like the sport of skiing so much. There is way more to it than groomers, powder days, and beautiful ski areas.

Helen and Jeff- new ski pals.

We are all empty nesters now and it is important to cherish really good friendships. We are all blessed with good health, and a love for the outdoors. If you can take the opportunity to weave friends into your fabric of relationships, you have done your friends a great service, and you have surely sprinkled some happiness on yourself as well. Thanks for reading.

Photos courtesy of Eric and Helen Durfee and Julie and Jeff Chetlin

“Sweet friendships refresh the soul and awaken our hearts with joy” – Psalm 27:9

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Resolutionaries

Where it all begins. The New Years resolutions around North Park lake.

You know- one of the great things I see this time of year is when people decide to make a change in their lives. Some want to lose weight, some want to get into shape, some want to run, ski, or ride more, some make dietary changes. Some make other changes that hopefully will stick through what I call the “Resolutionary” period. But in any event, whenever I look at our local park and see the throngs of people walking or running around the lake this time of year- it is heartwarming. People want to be their best selves and that is admirable. But the key is to stick with it.

The parking lots are packed. Lot of good intentions.

A lot of people begin their resolutions on New Years Day with a lot of vim and vigor. I see the smiles, the grimaces, and in general an effort to get the ball rolling for 2025. But the key in my book is to start slowly and ease into it. Most people who are regular exercisers and want to step it up a bit, tend to do a killer run or ride on the 1st. The people who maybe have not done anything for a while, tend to start too hard. Oftentimes, it results in pain that they do not want to endure several days or weeks into it. I always say- start slowly and let your body adjust to the new strains you are putting on it.

Funny but true.

Most often, if you start slowly, you can get incrementally stronger each day without even knowing it. If you try too hard, the tendency is to give up after a certain amount of time. But easing into things will get you moving in the right direction. As you age, there is no hurry to get into shape. Take it as it comes and see how you do. Remember, most people can’t even run to the mailbox. So, whatever you attempt, it is a positive movement in the right direction.

This crew of veteran riders always starts with a New Years Day ride. Same for 2025.

Another thing that is hard is the weather. Oftentimes weather will thwart the best of intentions. But if you get the right clothing and dress for the cold and snowy weather, you can exercise outdoors all year. Nothing like fresh air and cold weather to invigorate you. If you can make it through the winter, you can make it all year. As the Shark always says,” no such thing as bad weather, just bad clothing.” And, if it is too tough, a YMCA membership or another gym membership might be the ticket to get you through. In any case, start slowly, ease into it and stick with it. Personally, I like the winter. I like to ski, hike, and ride in the winter and the cold air and winter weather is a beautiful experience for me. Sure, it gets a little harder each year, but the New Year always inspires. Even to people like me who have exercised all year for a long time.

Old guys have goals too.

A final note about resolutions. They don’t always have to be physical. They can be new ways to be with your spouse, family and friends. Maybe a new approach will help in your relationships? Maybe reaching out to someone who is in need or volunteering may be a good way to start the New Year? Maybe reconnecting to your faith might be in order? Find a new church or go back to the one where you have been absent? There are a lot of good communities, just find the one that speaks to you.

All in all, get out there and “do it” like Nike says. As I have recounted recently – you don’t quit doing things because you get old, you get old because you quit doing things. I love seeing those people running, walking, riding around the lake. It inspires me every year at this time. Thanks for reading and Happy New Years.

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“For I know the plans I have for you”, declares the Lord.” Plans to prosper you and not to harm you. Plans to give you hope and a future.” Jeremiah- 29:11

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The Ski Club

You know, there are several bona fide ski clubs around America. The Yellowstone Club, and Holimont up in Western New York are among them. All of them have a feel about them. People coming together to do the things they like in a new season. The fireplaces are crackling, the buzz in the lodge is in high gear, and people all have smiles on their faces anticipating what hopes to be a wonderful ski season. The interesting thing is that vibe is also right here in Western Pa at a wonderful place called Laurel Mountain.

Looking into the Ligonier Valley from the Lodge.

Now Laurel is on state property and there is little development nearby which adds to the ambiance of the place. Managed by Vail, Laurel is special to a lot of people because of the laid- back atmosphere and of course, the legendary Wildcat Slope- the steepest in Pennsylvania. It will give you a workout and prepare you for your season in record time. But the really nice thing about Laurel is the people.

Bob Potter- Laurel regular.
Some skiing years added up here.
Jaime and Melissa Thompson. Great photo!

Opening weekend was upon us this past weekend and it was so great to be back at Laurel and see all the folks that make that place so special. It is truly a club atmosphere and everyone was so excited to be back in the lodge, greeting each other over a coffee and catching up on the summer and what is happening for Christmas. Sure, I like to go up and lap Wildcat until my legs fall off. But really, I truly enjoy sitting in the lodge and talking to the folks that I have not seen in 8 months. We all are anxious to boot up and head out especially when we got a bonus early start.

Kudos go to Gary Wiltrout and his team of snowmakers. We all were thrilled when we heard that the trails and upper and lower Wildcat were open. Especially when fickle weather patterns ruined a lot of early season snow. But through the hard work of Gary’s team, we skied on perfect man -made snow with no ice, soft conditions and groomed to perfection. We all remarked that mid- season should be this good. But Gary and his team do a spectacular job, and we are all grateful. All the employees who welcome you back are so kind. Paula scanning your passes, Bill in the lodge, welcoming us all back, it sure feels like a club to me.

GM Brett Cook and the legend- George Skylling.

I had the opportunity to ski a few runs with Brett Cook, the affable GM for Seven Springs, Laurel Mountain and Hidden Valley. He told us a lot about what is new and going on for all three areas and he was especially complimentary of the atmosphere and feel of Laurel. He gets it, and supports all the happenings at Laurel. I complimented him on his diligence to get the area open with the shot of cold weather. The team jumped at the chance to make snow and make it happen for all of us.

Regulars Jon Brady and Jamie Edson. They still ski like champions and are front and center when the lift opens.
Lined up for the banner break first run. People were excited.

People ask me all the time – “what’s the deal with Laurel?” ” Why do you like it so much.” The big part of it is always the people and the other part is the scenic beauty of the Laurel Highlands which I like to enjoy all year round. I ride my mountain bike up there a lot in the summer and that feel of the place even extends into the off ski season.

When my day ends, I drive down to the Pie Shoppe in Laughlintown, grab a piece of homemade pizza and a drink and head home via RT 381 through Rector to Donegal. The drive through the horse farms with the ridges in view is always enjoyable to me before I slog back home on the turnpike, But as I listen to my music, I have great scenes in my head about the great day I had at Laurel Mountain. I think about the wonderful conversations I had with all the folks. Well………….it is a club of sorts, and I am a grateful and happy member of that club for sure. Ski Laurel if you can this winter and you will see what I am talking about. In some ways, it is like skiing back in time. The way skiing is in New England at the smaller resorts that have avoided that big time corporate feeling. Vail manages Laurel, but the employees and the people there make it feel anything but corporate. Thanks for reading and think snow.

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Popping the Cork- Again

Melissa Thompson, Jaime Thompson and George Skylling.

My friends Melissa and Jaime Thompson always have a festive way to describe the start of a new ski season. They say it is “popping the cork” versus my “breaking the seal”. I like theirs better because it really captures the festive start when you see all your pals, on the slopes again, for another season in the snow. Last Friday was festive indeed when Brett Cook, the GM of Seven Springs, addressed the crowd assembled at the Polar Bear six pack. He welcomed everyone, they had a banner break which ushered in the new season and the chair lift cranked up for the first time this year. Vail did a good job with preparing things for us and even though there was limited terrain. No one really cared because what was open was primo machine- made and natural snow. It was surely nice to be making turns again after 8 long months of waiting. You see- when you are a skier, it doesn’t really matter how much is open at the beginning of the season as long as you can make a few runs. You see all your pals with whom you have skied for years. Remember the saying, you don’t quit skiing because you get old, you get old because you quit skiing.

Brett Cook welcoming the crowd on opening day
Steve Gurtner- telling us the absolute truth.

The interesting thing about Seven Springs is that most of us have skied there since we were kids and many of us now are celebrating,40 50, 60 years together on the slopes. Steve Gurtner made a poignant remark when he said, ” we are lucky to have Seven Springs.” We would not all be skiers if it were not for Seven Springs.” How true Steve, and another reminder that even though we all open up the season with laps of Wagner Bowl and some trails, it is all good. The camaraderie that we all share at the beginning of the season and the knowledge that more winter is coming. More slopes and trails open, more trips to the west and beyond for many of us, and hopefully a long nice ski season.

One of my last runs, last season at Mammoth- one of my annual stops. But the first run is always on Wagner Bowl at Seven Springs.
Porter Scott- skied with this guy for close to 55 years.
Jamie Edson- skis 78 days or so at Seven Springs and numerous trips out west. Another skiing pal for years.
John Casuccio on his new Stocklis lining up his posse for the season.
Bob Horrell – tele skier extraordinaire and Health and Safety Director for Vail at Seven Springs. Big smile on opening day.

If you are not a skier, you might not appreciate the enthusiasm for skiing in Western Pa. Or if you are only a ski trip person who scoffs at skiing locally, you might not realize that you are only skiing a week or two for the whole winter. You could be making turns locally on some pretty fine snow made by Vail at three local areas. And also- don’t think that just because it is raining, or lousy weather, or no snow on the ground locally in the city, that there is no snow in the Laurels at the ski resorts. Have faith. Oftentimes there is good skiing and people in the city and suburbs don’t even realize it.

Lower Wildcat at Laurel Mountain – managed by Vail and a wonderful challenge right here in your backyard.

Hey- most of us take our trips out west during the season or to New England, but we make use of the local slopes and areas and truly enjoy the winter. Skiing is not only the exhilaration of sliding down a snow covered slope, but it is also fun discussions on the chairlifts. “How was your summer?”, “what’s new with the family”, and other topics of conversation. You spend most of your time riding these things anyhow to get to the top. Skiing is social, with apres’ skiing being a great part of the day with a beverage or two. The discussion is the start of another season and what we all have to look forward to in the months ahead.

Steve said it right. We all would not be skiers if it were not for Seven Springs. We currently have a great opportunity right here in our own Laurel Highlands. Why not take advantage of it? I can tell you laps on Wildcat at Laurel Mountain will get you ready for any ski trip you plan, and it is great fun on a weekday or weekend morning when it is perfectly groomed.

So………..”popping the cork” last Friday meant a lot to me for many reasons. I came away glad that I made the effort and can’t wait to get out there this week as well. My 63rd season. Think snow and welcome to the season skiers!!!! Thanks for reading.

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“I lift up my eyes to the mountains………..” Psalm 121