Category Archives: Bicycling

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The Moon Rocks

The Moon Rocks- Davis, West Virginia

Well, the old dudes are about to make a return to West Virginia late September to take in the UCI World Cup Mountain Bike Races at Snowshoe Mountain Resort. Lots of fun watching the pro men and women in cross country and downhill. Their skill is amazing and the atmosphere is electric with all the fans. But part of the fun is riding the uber challenging trails of West Virginia. I am currently plotting out our rides for the long weekend and the ride routes in Davis, West Virginia are etched in my mind. This would include the famous Moon Rocks as seen above. This interesting sandstone formation is very old and the pockmarked water spots make riding this section very challenging. This is an ancient rock formation that has surfaced over the years. Supposedly it is 480 million years old. Knowing that, it kind of commands your respect as you make your way onto it’s pockmarked surface. It is unlike any other area on the trail system in Davis but certainly a most interesting feature of the technical riding there.

The first time I ever saw the Moon Rocks was in the 24 Hours of Canaan years ago in Davis. I was warned about them as I slogged my way out of a portage in the river at the start of the race. I was totally soaked and the marshal said, “wait until you get to the Moon Rocks.” I was kind of taken back when I first came up on them and worked my way through them slowly but surely, so as not to crash on the sandstone/bedrock surface. Three laps later at about 3:00 AM, I came on them in the pitch dark of night. My lights illuminated the marshal who was standing there with a long coat looking like the grim reaper. It was kind of eerie making my way in and out of the rocks with no one else around at that particular time in the race. It is sometimes tough to make your way up and through the rocks, stay upright and exit without incident.

My posse back in the day at Davis, West Virginia

The race days are over for me but we still like riding down in West Virginia. We are staying at the Jerico in Marlinton where we used to stay years ago. We are utilizing their Lee Cabin which is a restored Civil War cabin. When we first went to the Jerico, the proprietor’s father asked us where we were from. We told him and he said, ” Yankee boys.” ” We have four of you buried on the hillside behind us from the war.” We laughed about that one, but I slept with one eye open. LOL!! The Lee Cabin is named after the famous Civil War general and the history of the Jerico will be on full display there. I will also drag out all of my old maps from the area and compare them with the Trail Forks app to come up with a good itinerary of rides before we get cleaned up to take in the races at Snowshoe. But the riding there is no joke and you have to be prepared for wet roots, slimy rocks, and generally difficult conditions. Just the way the West Virginians like it. We will have our doc with us to patch things up if anything goes sideways. That is if he doesn’t need patched up himself which is more likely the case.

We are also hoping for some dry weather. More often than not, we have experienced torrential rains when we headed to West Virginia. The Wild 100 days, the NORBA races at Snowshoe, the West Virginia Fat Tire Festival were often plagued with heavy rain which made the riding conditions even more challenging. Last year, the UCI race at Snowshoe had biblical rains and it was interesting to see the men and the women pros handle the really slick, muddy descents.

The finish line for the pros at Snowshoe after an incredibly muddy race.

Hopefully we will have a dry shot at the Moon Rocks in Davis on the way down. Perhaps a slice of whole wheat pizza at Sirianni’s or a burrito at Hellbenders then head south to Marlinton. It is always a great time in the Mountain State and we are all looking forward to a visit to the Moon. Thanks for reading.

Cheering on the racers with ………..more cowbell.
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Après

Après in the City
Après with the bride at Niagra on the Lake- Canada.

Recently I have been posting about the necessity to enjoy each day as we get older. Instead of always planning the next trip, adventure, or whatever, enjoy each day as it comes. You can’t get time back and it is important to grasp each moment of each day and enjoy it for what it is. Not that you can’t make plans or on the flip side, make everything spontaneous( I wish I could), but take the time to enjoy where you are and relish the good day at hand.

Après is a celebration of each day’s events. Usually accompanied by a beverage or two and involving all the folks with whom you did something with that day. These summer days, it is usually with my mountain biking group. We finish a ride, change clothes, grab our coolers and snacks, haul out the camp chair from our vehicles, and relax as the day winds down. The stories that come out are fun and relishing the day’s events with friends is truly the best part of the ride in my opinion.

Après is more famous in the ski setting as most people like to do the same thing after a great day of skiing. Sitting around a fire with a beverage or two and reliving the great conditions of the day, is a major part of the ski experience. The pictures below celebrate après and also our friend Tim Girone’s birthday up in Bend, Oregon this past winter. Janet asked me, ” we are going to sit around in the parking lot and drink beer and eat snacks in the cold?” She was the last one to leave. It was so much fun and an adaptation on the usual après ski venue.

Happy Birthday Tim- cold but fun.

I posted recently about one of my favorite après ski places- The Cottage up in Lake Placid. Another great venue for celebrating the day’s events.

Most often, one of the more humorous parts of après is how the day’s stories grow in size similar to the standard fishing stories. The size of the fish increases as the day wears on and the same with après. The stories get more spectacular the longer you sit in your chair. Like my dad always said,” The first liar never has a chance.” LOL! All part of the après scene.

Après is fun no matter what sport you participate in, and you should make it a part of your outing whenever you go riding a bike, playing golf, tennis, or whatever floats your boat. Celebrate the day and the friendships that you have made. They say if you go out of this world and can count your good friends on your right hand, you are fortunate. Kind of grim, but really drives home the point to take the time to enjoy each day on this planet, and enjoy the friends that make your days special. Après is like the icing on the cake to a great day. It is the signature of the outing, signed sealed and delivered. You always remember the great days of riding and skiing and equally, most of us remember the great après events that followed the days. They are etched in your mind forever when thinking about good friends. The memories, the pictures in your mind, will last a lifetime. Celebrate with après in whatever you do and most importantly savor each day as it comes. They go quickly. Thanks for reading.

Bob Kowalski – master provider of snacks for the post MTB rides.
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Ya Gadda Have a Laugh

I try to make Jan laugh every day. Usually, I am successful. LOL!!

Have you noticed how serious some people are today? Politics, the economy, and other daily stressors tend to make some people very agitated when really there is not much we can do about it other than try to be kind to each other daily. Part of that kindness is to get a laugh out of people and for a brief moment, they forget their troubles and laugh at the situation. In my case, I self- deprecate to elicit that laugh. Take last week for example. It was my nephew’s birthday. He was not happy about turning 31, but I told him I have socks older than him. That got a good laugh from him even though Richard tends to be fairly serious. For a brief moment, he realized that his Uncle Pat made him feel better. I enjoyed hearing him laugh.

In the last blog post, I talked about getting hit in the head with a chipped ham sandwich while riding my road bike. Not too funny at the time especially with what the driver had to say to me, but funny today thinking about it. And the best part- funny to all of you . Admit it. A chipped ham sandwich……..whack……right in the back of the helmet. With mayo!!!

Speaking of road riding- have any of you riders noticed how serious some road riders tend to be? I happen to be friendly on rides and when we pass a group of road riders, oftentimes they don’t say hello and kind of give you a scowl like they are in the Tour de France or something? I chuckle and think to myself, nobody is going to the Olympics on your ride…….lighten up.

Making Pete laugh is a daily occurrence.

I think the main reason a lot of people like to ride or ski with me is I make them laugh. We jokingly talk about mishaps on the ride or on the slopes. And I bring up some inane conversation that has nothing to do with the ride. I just try to make them laugh while we are killing each other up some hill. My friend Porter always laughs when he reminds me that I took out a whole PSIA clinic group one time on the ski slopes. They were all serious involved in a conversation about technique when I skied down to talk to them, crossed my tips, and took out the whole group like bowling pins including the examiner conducting the clinic. I was embarrassed at the time. But now……..it is one of the funny things Porter remembers. He always says” a level III certified guy cleans out the whole group!” You would think I would know better, but it gets a laugh every time Porter and Tim bring it up.

The makeshift meet and greet table at the World Cup in Snowshoe

I also like to create things to get a laugh. Like when Bob Anderson and the Shark and I visited Snowshoe, West Virginia for the World Cup Mountain Bike Races. Shark is a character and Bob and I saw a free table in the expo area. We set up a makeshift meet and greet so that the UCI mountain bike community could meet the Shark. People didn’t quite know what to make of it, but you would be amazed at the riders and their entourage who came over to meet the Shark. We had a lot of laughs about that. Especially since Bob A tends to be on the serious side……………until you get a big belly laugh from him. Doesn’t take much. LOL!!!

Specialized rider Haley Batten. She was anxious to meet the Shark. LOL!!!
Specialized rider Sina Frei didn’t quite know what to make of the Shark. LOL!!

I have a lot of fun riding mountain bikes and skiing because I don’t take things too seriously and a laugh on the chairlift or on the trail is well worth my effort. I like to brighten people’s day and getting a laugh out of them is always a fun pursuit.

There are so many funny things that occur during the day and if you take the time to capture them, have fun with them, and get a smile out of someone, you have done a good thing for people. I make my wife Janet laugh every day and even though my son Jack often doesn’t appreciate my humor, I like to get a laugh from him as well. Remember- dads are dorks and it is a challenge to overcome that. But oftentimes I relish my role as ………………the dork.

My buddy Dixon always gets me to laugh. He is a character. I have a lot of characters in my life.

Surround yourself with fun people and your life will be so enriched. Things are tough today. There is a lot of division, bitterness, and bad blood, but if you can make the best of it, look on the bright side of life, and don’t get hung up on the news, your life will be so much more fulfilling. Don’t be afraid to laugh at yourself either. So many people are insecure that they don’t like to make fun of themselves. I don’t know how secure I am, but I don’t have any trouble making fun of myself. It makes other people laugh, and for that………………I am happy. My mother always said, ” happiness is like a perfume…..you can’t sprinkle it on others without getting a little bit on yourself.” No truer words have been said and my mother was…………..a character. Thanks for reading.

I even had Greg Lemond laughing on some rides.
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A Tough Decision

Greg Lemond in the middle. JR Ellis and I were guests of Scott Weiner on this charity ride.

I was watching a really good documentary on the Tour de France this week on Netflix. If you get the chance to see it, watch it. Very well done. It brought up some thoughts of when I was real active riding road bikes. I started back in my 20s with a ride from North Park out into Butler County with Larry Cohen and Chuck Martin. These two guys, who are no longer with us, got me started and what a “ride” it has been. From long rides in the country, to racing the Allegheny Cycling Association time trials and criteriums at the Pittsburgh Zoo parking lot, to races in New Jersey and the Mt. Washington Hill Climb in New Hampshire. I also had the chance to ride my road bike in Holland, Ireland, and England as well as in many states of the U.S. Lots of good times riding along with lots of time on my hands.

Greg Lemond- our only Tour de France champion. Thanks again to Scott.

I always enjoyed riding in a pack in the races and also on long road rides with all of my friends. The road is so smooth and when you get in a good group and exchange leads in a counterclockwise rotation, you can really motor along and rack up some serious mileage. Road cycling was always my go to spring, summer and fall activity for many, many years, until it all came to a screeching halt 5 years ago. Not by any accident or traumatic issue, but rather from the circumstances surrounding the roads that I had cycled for years. I started to notice an aggressive behavior of drivers on the road who seemed stressed. I used to ride in the city a lot and never had any vehicle issues- well maybe a few, but I generally kept my head down and kept pedaling and didn’t get into any confrontations. One time I had a guy throw a ham sandwich with mayo at me and smack me in the back of the head. After a few expletives from him in his car, he drove off and I wiped the Teddy Bear sandwich from the back of my helmet and kept riding. But it was starting to make me nervous.

Not much room on the berm on Pennsylvania roads.

The years went on and the road cycling continued. I enjoyed my weeknight rides to Mars, Pa. and beyond, and my weekend rides the country north of where I live. Most of the time, when I got further north, the roads were not as crowded, and the scenery was great, and it was a pleasant riding experience. But as housing developments began to spring up, replacing the farms and wooded areas I once rode through, the traffic became more of an issue along with the aggression of the drivers. Even though road bicyclists can share the road with motor vehicles, there was a feeling from a lot of drivers that we did not belong there. I always tried to ride to the right of the road as far as I could and gave drivers the appropriate hand signals to alert them if I was turning. I never got into confrontations and always tried to be courteous. But things started changing.

Beautiful fall riding but no berm.

With the advent of car phones and then cellular phones, I noticed an increase in accidents, sometimes fatal on our roads. The ones I used to cycle on all the time. Different organizations put white painted bicycles called Ghost Bikes at the fatal accident sites as a reminder of what can happen. I came to the decision, a tough one , to sell my road bike and not leave my safety to the whim of someone not paying attention to the road and texting their friends. It just wasn’t the way it used to be, and I was thankful that at least mountain biking had taken over as a very good alternative option.

Ghost Bike.

I miss road cycling. I miss the friends that I rode with. I also miss the solitary times by myself on some country road seeing picturesque farms and mountain views. Technology with the phones, and the spur of housing development had deflated my passion for riding on the road. Watching the Tour documentary this week brought back a lot of memories of road cycling. I looked at those nice Pinarello road bikes that Ineos uses with a bit of nostalgic envy.

I don’t mean in any way to suggest that anyone stop road cycling. I miss it. But I am just relating my experiences good and bad which made me come to the decision to stop. Maybe I am getting more conservative as I get older, or perhaps a bit more cautious. But the time came for me to put my road cycling life in the past and focus on other pursuits. Be careful where you ride. Stay safe. Be alert to vehicles and their drivers and avoid confrontation at all costs. Thanks for reading.

https://fb.watch/lpjYpG610H/?mibextid=qC1gEa

Good Rules of the Road for Cyclists link from Lake Placid.

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More than Raystown

The Adventurefest Mountain Bike Group.

Last week I told you all about Adventurefest and the great time we had at that event. Part of the deal was to get a group together to ride at the wonderful Allegrippis Trail System at Raystown Lake in Central Pennsylvania. Now many of you know about the lake and the trails that were created by the Army Corps of Engineers and the whole facility is a testament to their hard work and planning for many years. Raystown is the largest manmade lake in Pa. and the trail system is really well laid out and lots of fun to ride. They have lots of flow and the views of the lake from the trails are spectacular. But I will leave that there. Lots has been written about Raystown and I don’t need to reinvent the wheel. But what I do want to talk about is the group of us that ended up riding together that day.

Raystown Lake from the trail system

We split the group into four of us who were pretty strong riders and the other group who were more casual and went off on their own. I rode with John Casuccio, Mark Sauers, and Bob Horrell. I ride with John and Mark fairly frequently and it was nice to connect with Bob who I have ridden with before and also ski with him. As we rode along, we were treated to a good route by Mark “the Shark” Sauers who knew a new route for us to try. Pretty good pace and nice dry flowy trails. But again, that is not the story here.

The Four Amigos.

The story that I thought about on the ride was the fact that all of us are different ages. That is the cool thing about mountain bike riding and skiing for that matter. The love of the sport transcends age and if you can keep yourself in shape, you can continue to ride no matter who you ride with. Bob is on the left here and he is 43, I am 68, John is 61 and the Shark is 58. I chuckled to myself when I thought that I was 25 when Bob was born. But when we are on the trail, age is not a discussion point. We all are mountain bikers and skiers and snowboarders for that matter, and we all bond together on the trails and on the slopes. It was interesting to have a conversation with Bob who is younger and to get his perspective on things. I like the younger guy’s perspective and as the Health and Safety guy at Seven Springs, Bob has a lot to say about the state of skiing locally. He also has a great perspective on life. Again , nice to get a young guy’s perspective on things. But the thing that united all of us last weekend was the riding, the camping, and the Adventurefest. Nobody thinks of age when you are pounding up a hill. You all just get in the rhythm and ride. The experience unites all of us no matter the age. That is why it is so important as you age, to stay in shape. You can enjoy the experience with all kinds of people in all kinds of different age categories. As long as nothing catastrophic happens with your health, you can continue to enjoy your outdoor activities for a long time.

John the Bear whisperer.
Dan and Steve Gurtner at Laurel Mountain. Dan is one of the fast young guys who is gracious enough to ride with all of us. Steve is his old man.

Now I don’t kid myself. I can’t ride with the fast, young guys anymore. I have to know my limitations. But the thing I have found as I age, is to enjoy the experience. I always tell my crowd that no one is going to the Olympics and there is no need to fly out of the parking lot. Just ease into the ride and enjoy your friends, the conversation, and the beauty of the trails and not focus on the back of some guy’s shorts in a heated pace. I am one of the oldest guys on most rides, but I love being in the fray. You can level the playing field if you have a good perspective on your time on the trails. Enjoy the ride, the scenery, and the company of people who are diverse in background and age. So no matter what your sport is, golf, tennis, running, road cycling, or whatever floats your boat, keep at it. Stay in the game. Thanks for reading.

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Expand The Present

Syed on the rocks at Laurel Mountain
The recently retired Sandy McKee in great shape pounding the rocks at Laurel.

Dr. Syed Hyder is not only my physician, but also my really good friend with whom I like to ride mountain bikes. He and Sandy McKee and I rode Laurel Mountain the other day on a truly glorious day. Syed and I usually ride up together in my Jeep and we have really great discussions on a myriad of topics from healthy eating, to planning the next mountain bike trip together with our pals. Looking at the beautiful sunshine on the way up through Rector, Linn Run and up the mountain to the parking lot at the ski area, we remarked how great it is to take advantage not only of a great day, but a truly spectacular venue with the mountain laurel just about to burst forth in full bloom. Then per his usual custom, Syed became philosophical which is where he truly shines in my book. He said it is so important to ……….” expand the present.”

Sandy and Syed at Wolf Rocks.

I like to listen to Syed and although I am a talker, I make it my business to listen when Syed speaks. I asked him to comment on “expand the present” and his logic was insightful. He said, we need to really enjoy days like we had at Laurel. Enjoy the moments, and really try to get as much out of the day as possible. Little things like enjoying the cool temperatures, the absolute perfection of the trails, and the challenge of Spruce Run which always takes a backseat in conversation to Wolf Rocks. As we pounded the Spruce Run rock section, Syed remarked that he thought it was as challenging if not more challenging than Wolf Rocks, especially where it comes at you at the latter part of the ride. But expanding the present in that sense, is to really enjoy the challenge, enjoy your body working to maintain balance, and relish in the aftermath of making it through a tough part of the ride. Syed likes to ride every tough section, and in his mind, he is expanding the present through his experiences. He and Sandy and I really enjoyed the scenery out at the Wolf Rocks overlook and I observed Syed looking off into the distance truly reveling in the moment. He said to me later that not only is it important to expand the present, but to “retract the future and the past.” That meaning that you really can’t do much about the past other than learn from experience, and nothing can be done about the future so why worry or spend time on what will happen. Enjoy the moment, enjoy the day you are given, as it is all really a wonderful gift. Too many of us worry about what will happen tomorrow, next month, or next year, and let the current state of affairs slip out of our hands. Enjoy each day as it comes and make the most of it. Expand the present.

Thinking about what Syed said, as I write this on Memorial Day, I think about expanding the present and thinking about what a great country we have. The opportunities are boundless if we enjoy the moment and the days as we get them. Freedom is not free and when I think about the guys that made it possible for us to truly enjoy our freedom and make the most out of our daily lives, I can really” expand the present” because I have the freedom to do so. I can ride in the Laurels on a sunny day, I can worship when and wherever I choose, I can enjoy my family without any dangers or issues that arise in countries that are not free. They don’t have the chance to expand the present.

Think about those veterans who gave their lives today. Think about the great opportunities we have as a result of their sacrifice. We can enjoy our days because of what they did. Enjoy your day today. Thanks for reading.

Cemetery of the Alleghenies. Honoring those who served.
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Vertical

Summit Chair- Whiteface Lake Placid, New York

Vertical is a term that skiers and mountain bike riders use when describing their day on the hill or trail. Vertical drop is generally described as the measurement from the top of the mountain to the base lodge. Particular ski trails are listed with a certain vertical drop, and you can track these statistics on a number of apps today including the popular Slopes app. It gives you information like how many runs you made and what total vertical drop was achieved in your day of skiing. My friend Mark Hutchinson and I used an app called Alpine Replay which was the forerunner to Slopes to track our runs at Northstar at Tahoe one day. I have posted before that we achieved 57,000 vertical feet that day and the next day at Mt. Rose in Nevada, we achieved 52,000 vertical feet. It was kind of fun to track our runs and see how many we made and what the total vertical or vertical drop we had achieved skiing. Plus we totally honked off a French guy who held the record up to that point. A couple of old geezers took him down. The app developer loved it. LOL!!

Summit of Mammoth Mountain, California. 11,000 Feet

Another fun statistic is to see how high the summits are at different ski areas and to see the total vertical drop based on those summit elevations. When you ride the Summit Chair at Whiteface as seen above, you will see markers on the chairlift towers that show your elevation and also how it compares to similar resorts in Vermont and New Hampshire. The summit at Whiteface is actually higher than a lot of New England ski areas. So, elevation vertical and vertical drop are used a lot when describing your day on the slopes at any ski area. How much vertical did you ski and what is the vertical of the summit? Cool statistics that are apres ski conversation pieces.

Climbing for some vertical while riding a mountain bike.

Similarly, mountain bikers rack up vertical while climbing up a trail. We all have devices that track different statistics like heart rate, distance, time on the ride and vertical. In this case, vertical means what is achieved when we climb on our mountain bike. My Garmin Fenix watch tracks these efforts, and I can log how many miles I have ridden, on what trails, what was the distance and other metrics that are interesting to see at the end of a ride. I can compare them to my friends’ metrics and see how we do in comparison to each other’s efforts. Gaining vertical on a mountain bike ride takes some effort and it is what usually gets you in shape when you have to climb a hill on a bike. This time of year, the effort is making us stronger with each ride. No pain – no gain. When we climb hills on a mountain bike, we sweat, breathe hard, and fatigue our legs to the point of exhaustion. So vertical in this case is all uphill effort with trackable results.

The rocky trails and ascents at Rothrock State Forest in Central Pa.

So, thinking about this the other day while looking at my Garmin statistics, led me to some conclusions which will show you a little bit about how my mind works. This winter, I always thought about the vertical on the summits where I skied. I thought about how many vertical feet I had skied and how it felt to achieve those metrics. Usually, I work hard at making clean turns and I learn something new every year. But the effort is assisted by gravity and even though sometimes I am breathing heavy at times due to altitude, or working the turns, the effort is not as difficult as when I am riding uphill on a mountain bike to achieve vertical feet in climbing. It occurred to me that the two different efforts are really like what goes on in life. Some days we flow downhill through the day, with little effort and appreciate the beauty of the world similar to a ski run on a sunny, groomed slope. Gravity is our friend as we make our way through the day with no encumbrances. But then there are the other days where it is tough. Like climbing a steep hill on your mountain bike in 90 degree weather. The sweat is pouring, you are breathing heavy, and your legs sometimes feel like lead. Those days, while achieving vertical feet of climbing, can be tough. But here is the good news. The effort most of the time yields great rewards. You get in better shape and the adversity turns you into a stronger rider and the no pain no gain axiom is found to be true.

The Rock Garden at Seven Springs Resort, Pa.

There are those days when you think that there is no way you are going to make it. Like riding that mountain bike, you think you cannot make one more pedal stroke ……..but you eventually do. You don’t give up and you get to the top. You look back at the ride or the day, and you realize that life can be tough sometimes. But when you summon up some effort, learn to accept the pain and the adversity, you can achieve many things – a lot more than vertical feet. There are downhill days and uphill days, but when we learn to appreciate both efforts of gaining ……………..vertical………….we can see how it makes us a stronger, better person. Right? Thanks for reading.

Even World Champion Nino Schurter in his white championship jersey suffers on climbs. He has tough days too.

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Spring has Sprung

Shark removing some deadfall.

Well, even though most of our crowd has ridden mountain bikes all winter, it is nice to see the weather change and ride some dry trails for a change. We try to ride responsibly during the winter but even though our choices involve trails that drain fairly quickly, it is still dark, and winter, and it takes some effort to get out. That’s why when the time change comes and the weather starts to improve, all of us are excited to see each other. Some of us have not seen each other due to a lot of us being skiers or snowboarders and the weekends and trips are generally reserved for sliding on snow. So the guys who do not partake in the winter sliding don’t see much of us and it is nice to reconnect in the spring.

Doc Syed and Pete Hilton

One of those guys is our doctor- Syed Hyder who rides all winter and is always patching someone up on the ride. Last Saturday it was Pete who fell in a hole and Syed attended to him during a real dry ride in a local venue. Syed is funny. Not only is he entertaining and a real good rider, but he also has some interesting things to say including the details of his recent trip to Morocco. I always laugh when he tells me I am his only patient who rides a mountain bike and skis while on Coumadin. But he is not worried because I have been on it for over 30 years due to a DVT and a pulmonary embolism years ago. Syed monitors my bloodwork monthly and he monitors all of us on the rides. He is good to reconnect with in the spring.

I always think about riding hills again and how I will respond to the early conditioning that takes place after a winter of “maintenance” riding. Nobody kills themselves in the winter but when the spring comes, we like to get back into shape and that involves some climbing in the hills of Western Pa and West Virginia. My wife, son and I are plant based eaters now and it is interesting to see how some weight loss has seemed to help my early season preparation. Plant based eating is not for everybody but it seems to work for us. We watched “The Game Changers” on Netflix and also “What the Health” and were convinced that a better diet that eliminates meat and dairy would work well for us. So far, so good in the spring riding preparation.

Our gang at Rothrock State Forest near State College, Pa.

Lots of events coming up and it will be fun to switch gears from skiing to riding and have fun with some really great people. Like skiing, riding mountain bikes brings together some really interesting people who enjoy the outdoors. Some of us do both, but for the non-skiers, or non-snowboarders, it is always fun to see each other in the spring to ride again, and talk about what we want to do this summer and fall. The post ride comradery around some beers and snacks are what I miss in the winter ( thanks Bob Kowalski), and the post mortems on the rides are always fun to rehash with each other. Mountain bikers are fun people and being with them always is a good time which creates a lot of good memories. I am 68 now and have elected not to go the e-bike route. Again- it is what works for me as I need all the exercise I can get. But to have this crowd push me as one of the older guys is really gratifying. Spring has sprung for sure and another new season is upon us. Thanks for reading.

Time to put away the winter kit.
Another Chetlin sighting on single track no less.
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Extend Your Riding Season

It is amazing to see the improvement in technology over the years with regard to night MTB riding with lights. Back in the day, we used Night Sun lights with rechargeable batteries in a water bottle. At best, these gave off a yellow light and the life on them was sketchy. We moved on to Night Rider equipment and the lighting was still kind of yellow but it was an improvement. In fact, at the 24 Hour Races in Canaan, West Virginia, Night Rider was a sponsor of the event and brought their charging stations which made recharging between laps convenient and it took half the time to charge compared to the time it took at home. The cost of these lights was always around $300.00 and it was limited to handlebar lights with the water bottle batteries.

Night riding with the guys at our local North Park

I have experimented with lots of light options over the years. Lately I have used a product from Wuben Light Systems called the B2 with a rechargeable 3.7 volt battery which you can order as an extra. http://www.wubenlight.com The B2 can be adapted to mount on your helmet as well as your handlebars. I recommend using the 4800AH 21700 heavy duty rechargeable battery. I would replace the stock battery with these and order an extra for your pack as a spare. The whole system is $39.00 and the extra batteries are in the neighborhood of 20 bucks. A considerable improvement from the old days and the best is……………..they are wireless. No more dealing with light cords. Rechargeable and cordless. Super convenient. And they provide a nice white bright light with plenty of lumens.

24 Hour Racing- kind of a lost event these days

Another improvement has been clothing. Riding in the winter takes fortitude and the last thing you want is to be cold. I use Endura products for general riding. http://www.endurasport.com These shorts and items can also be found on Amazon but the winter riding outfit of choice is the MT500 jacket and pants. A great outfit for winter riding. Pricey but definitely worth it. Keeps you warm and protected from the wind. I can thank my buddy Bob Kowalski for the tip on this product. The Endura MT500 takes a lot of punishment like the shorts that I use in the summer, and do very well with multiple washings.

Ok, now to the heart of the matter. I don’t like to be inside for exercise. I am not a gym guy and I like to be outside all the time to exercise. I have ridden mountain bikes since 1987 and lights have always extended the season for me and it can for you as well. Fat bikes are popular for when the snow comes and you would be amazed at how much traction you can get on snow packed trails. I personally use a 29er plus bike with 3 inch tires- my winter bike. My friends use studs in their tires when it gets icy. But I am not that hard core. When the trails ice up- I switch to hiking with Yaktrax ice spikes- but that is another story. The bottom line is you can be outside all year long if you want and get that clean, cold, fresh air all the time.

Riding in the winter is also very peaceful especially when it snows. Our local trails are quiet and the skies are filled with stars that help light your way with a cooperative moon cycle. Most of the time the trails are just frozen and dry. But the occasional snowstorm makes things interesting. Lots of funny stories out there too with breakdowns, battery issues, and general malaise that takes place when you do things in the cold at night. The innovative ways our guys work through issues are well remembered during our summer and fall rides with laughter around the camp chairs with the beers. ” Hey, remember when what’s his name lost both lights on a downhill and wiped out in the snow?” Funny stuff. To most people this may seem like a cold, fruitless activity. But for those of us who ride most of the year, night riding is fun and can keep you in good shape when most people retire to their couch for the winter. If you can hang in there during the winter, the spring “get in shape” time doesn’t have to be so painful.

Usually never too much to ride. Bob K always ready.

So, if any of you are contemplating an alternative form of exercise this winter, consider extending your season by night riding. I have always enjoyed it and if you have the right equipment and clothing, you can too. Thanks for reading and ……think snow!!!

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Where you are- it’s happening.

Bondieu Lake. The Lodge at Glendorn

Kind of a Yoda like title but really- it’s true. Where you are…….it’s happening. Just like this fall for the last three weeks around these parts. The fall colors have been spectacular, the weather sunny and cool. So many people have remarked how wonderful the fall weather has been in the northeast and no matter where you are………it’s happening. Enjoy it, relish it, and get lost in the moments.

My last stretch of this fall weather and spectacular colors began three weeks ago in Bradford, Pa. Driving up through the Allegheny National Forest was nothing short of breathtaking. The sun was out, and my wife Janet and I took in the drive and also our time at one of our favorite places up there which I posted about last week. Whether you are a hiker, a road cyclist, or a mountain biker, all of these activities have been enhanced by the spectacular fall season around here.

Fall hiking has been unbelievable.

I even had the opportunity to see two black bear cubs on one of my rides up there that had me jazzed for days.

The cubs scampered to safety.

The next week at Laurel Mountain was again – perfect weather, riding mountain bikes with a great group from Pittsburgh Off Road Cyclists and the group from the Laurel Highlands Off Road Bicycling Association. 45+ riders and all taking in one of the last fall weekends in the Laurel Highlands. Miles of smiles and a fun after ride party in the lot up there.

Weekday rides at our local parks have been really scenic too. The colors even in my own neighborhood have been brilliant and the riding and hiking locally has been cool, clear, and colorful.

The leaf covered rocks make you pay attention.

Finally- this weekend I ventured south just across the border into Wild Wonderful West Virginia. A place where I love to ride and a place that holds so many wonderful riding memories for me. This time it was at Cooper’s Rock State Forest.

Really cool rock sections in Cooper’s Rock.

The group I was with this weekend were the Adventuremen. http://www.adventuremen.org. Adventuremen or Dirt Church is a group of really fun guys from Western Pa and West Virginia who not only are good riders, but also love the Lord in an outdoor setting. We can all appreciate the Creation with the fall scenery and the Adventuremen make it happen. This was the second Adventuremen outing this fall and Dirt Church was in session at Cooper’s Rock and also at Laurel earlier in the year.

The Adventuremen- Roger Evans put together a great time. Plus his post ride chili got rave reviews. Roger is the tall guy in the back.
The Overlook at Cooper’s Rock

Aside from all the ravings about the leaves and the weather, the point of all of this is – where you are……..it is happening. I hear so many people say” I wish I was somewhere else, I wish I was out west or down south.” The fact of the matter is all of those folks are enjoying their weather and their fall seasons. But we have a lot right here in Western Pa. and West Virginia. We just need to appreciate what we have. Sure the west is cool and other places in the country have their appeal. But everyone needs to appreciate their home turf. I am sure some of them are saying what a beautiful fall it is out east right now. But no need to do that……..enjoy where you are.

I watched the World Cup ski race from Solden, Austria this weekend and as much as I am wanting to ski, I love the fall. I am in no hurry for this to end and I hope we can get some more of this spectacular weather for a little while longer. Enjoy what we have, get out in it, and take in a huge breath of cool, crisp, fall air. Thanks for reading.