Category Archives: Aging

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A Great Connection

The Durfees and the Chetlins in Bend, Oregon

There was a recent Harvard study on happiness that stated that the number one thing people believe makes them happy is meaningful social interactions. More so than money, power, or even health. Also, it was noted that people found more happiness out of giving something to others rather than getting something for themselves. Shared friendships that grow over time are part of that happiness. The great philosopher Carol McCloskey( my mother) 🙂 always said,” happiness is like a perfume that you can’t sprinkle on others without getting a little on yourself.

One of the things that makes me very happy is to connect people that I believe would really enjoy each others company. The two couples above in the photo are some of my favorite people and I always wanted to get them together because they have so much in common. Two years ago, when we were all in Bend, Oregon, was the first time that I introduced the Durfees to the Chetlins.

Good times at Mt. Bachelor for Tim Girone’s birthday and the first time the Durfees and the Chetlins met.

We all had a great time and I was particularly gratified that Jeff and Julie got to ski and spend time with Helen and Eric. They are both extremely devoted to the outdoors, have camping vans that take them all over the west, and an ethos that I always thought would gel.

The Chetlin’s Sprinter Van and the Durfee’s Sportmobile in the Chetlin’s driveway in Bend.

Recently the Durfee’s departed on a whirlwind trip of ski areas in the west in their Sportmobile, and made the effort to stop in Bend to see the Chetlins. I was so happy to receive the pictures of the two couples dining together, skiing together, and enjoying each other’s company. Something that I had wanted to happen for a long time. It was important to me to have them meet and foster what I believe will be a lifelong friendship. As an aside, Jeff has made a wonderful recovery from a stroke and is doing all the things he always liked to do. Eric has fully recovered from a fall in Nepal. Jeff and Eric have had some real meaningful talks about their recoveries and some similar setbacks and issues regarding brain injuries. They are fortunate and can share their stories with each other and take comfort in the fact that by being in good shape, having excellent medical care, and with the power or prayer, they have been restored to their active lives. Thus, the zeal for both couples to do the things they like to do in the outdoors. So happy that they got another chance to do it together.

Helen, Eric, Julie and Jeff
Helen, Julie and Jeff at Mt. Bachelor

One of the cool things about skiing is that it brings people together in a fun outdoors environment. Lots of good conversations in the chairlifts about what is really meaningful in life. Along with discussions about skiing, family, travel and what lies ahead. As I communicated with both couples this last week, I was so happy to hear what a great time they had together. I can feel satisfied that I helped to foster what I hope to be a great friendship. Activities like skiing can be a great catalyst for bringing people together. Apres ski fun, discussions, and dinners together can bring lasting memories that will last a lifetime. Most of my really good friends I met through skiing and cycling. They are fun activities, but they gave me the chance to get to know some really great people in my life. My wife Janet is also grateful to know the Chetlins and the Durfees. They mean so much to us and the fact that skiing brought us all together is a testament to why I like the sport of skiing so much. There is way more to it than groomers, powder days, and beautiful ski areas.

Helen and Jeff- new ski pals.

We are all empty nesters now and it is important to cherish really good friendships. We are all blessed with good health, and a love for the outdoors. If you can take the opportunity to weave friends into your fabric of relationships, you have done your friends a great service, and you have surely sprinkled some happiness on yourself as well. Thanks for reading.

Photos courtesy of Eric and Helen Durfee and Julie and Jeff Chetlin

“Sweet friendships refresh the soul and awaken our hearts with joy” – Psalm 27:9

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Resolutionaries

Where it all begins. The New Years resolutions around North Park lake.

You know- one of the great things I see this time of year is when people decide to make a change in their lives. Some want to lose weight, some want to get into shape, some want to run, ski, or ride more, some make dietary changes. Some make other changes that hopefully will stick through what I call the “Resolutionary” period. But in any event, whenever I look at our local park and see the throngs of people walking or running around the lake this time of year- it is heartwarming. People want to be their best selves and that is admirable. But the key is to stick with it.

The parking lots are packed. Lot of good intentions.

A lot of people begin their resolutions on New Years Day with a lot of vim and vigor. I see the smiles, the grimaces, and in general an effort to get the ball rolling for 2025. But the key in my book is to start slowly and ease into it. Most people who are regular exercisers and want to step it up a bit, tend to do a killer run or ride on the 1st. The people who maybe have not done anything for a while, tend to start too hard. Oftentimes, it results in pain that they do not want to endure several days or weeks into it. I always say- start slowly and let your body adjust to the new strains you are putting on it.

Funny but true.

Most often, if you start slowly, you can get incrementally stronger each day without even knowing it. If you try too hard, the tendency is to give up after a certain amount of time. But easing into things will get you moving in the right direction. As you age, there is no hurry to get into shape. Take it as it comes and see how you do. Remember, most people can’t even run to the mailbox. So, whatever you attempt, it is a positive movement in the right direction.

This crew of veteran riders always starts with a New Years Day ride. Same for 2025.

Another thing that is hard is the weather. Oftentimes weather will thwart the best of intentions. But if you get the right clothing and dress for the cold and snowy weather, you can exercise outdoors all year. Nothing like fresh air and cold weather to invigorate you. If you can make it through the winter, you can make it all year. As the Shark always says,” no such thing as bad weather, just bad clothing.” And, if it is too tough, a YMCA membership or another gym membership might be the ticket to get you through. In any case, start slowly, ease into it and stick with it. Personally, I like the winter. I like to ski, hike, and ride in the winter and the cold air and winter weather is a beautiful experience for me. Sure, it gets a little harder each year, but the New Year always inspires. Even to people like me who have exercised all year for a long time.

Old guys have goals too.

A final note about resolutions. They don’t always have to be physical. They can be new ways to be with your spouse, family and friends. Maybe a new approach will help in your relationships? Maybe reaching out to someone who is in need or volunteering may be a good way to start the New Year? Maybe reconnecting to your faith might be in order? Find a new church or go back to the one where you have been absent? There are a lot of good communities, just find the one that speaks to you.

All in all, get out there and “do it” like Nike says. As I have recounted recently – you don’t quit doing things because you get old, you get old because you quit doing things. I love seeing those people running, walking, riding around the lake. It inspires me every year at this time. Thanks for reading and Happy New Years.

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“For I know the plans I have for you”, declares the Lord.” Plans to prosper you and not to harm you. Plans to give you hope and a future.” Jeremiah- 29:11

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The Christmas Tree

Thought I would add just another little post this week to celebrate the season. This is our Christmas Tree. The ornaments are from the Danbury Mint in Philadelphia and also Lennox China. My folks collected them over the years and always bought two- one for me and one for my sister Molly. Their radiance with the Christmas lights is always spectacular and I always relish putting up the tree every year with these wonderful ornaments shining brightly. But there is a lot more to putting up the tree and placing the ornaments.

Erecting the tree and bringing out the Danbury Mint and Lennox ornaments take me back in time to Christmas long ago. My mother loved Christmas – to the point where people referred to her as ” Christmas Carol.” She always made a point to make Christmas special for Molly and me and to her friends and relatives. My parent’s Christmas Eve party was an anticipated joyful time for all of us. My dad and Molly and I were always on the dock to help out with whatever needed to be done. But, my mother was the coordinator and her decorations, her food, her atmosphere with music in the house was welcoming to many who needed a lift at the holidays.

There were funny times as my dad’s eggnog loosened up some folks. For instance- my mom’s cousin loved the nog but when he went to the driveway and inserted his car keys into his side car window- I knew it was time to take him home. People joyously singing carols around the piano as I played and after hours of this, I was relegated to the kitchen to wash the dishes with my sister and Sally Rose. Lots of work that Christmas party, but with people in and out of the house all day, it was always a wonderful event. The tree in my parents living room looked just like the one that Janet and I erect each year. Perhaps that is why I like the annual rite of erecting and decorating the tree. I am brought back in time. I can somehow see my dad, smiling with his Christmas pants and tie, offering the guests some of his lethal nog. I can see my mom singing behind me at the piano. My mom had perfect pitch and her singing was always appreciated by the crowd. I can just see her around the tree admiring the ornaments and being satisfied with her statement to me that” happiness is like a perfume that you can’t sprinkle on others without getting a little on yourself.” She and my dad were so generous ,and their example has carried on with me years later.

So, as I peer a little more closely into the tree, and see the ornaments depicting the manger scene, I think about the real meaning of Christmas. I think about the amazing announcement by the angel Gabriel, and the birth of Christ into our fallen world. I think how he singlehandedly saved all of us. All we need to do is believe. Christmas is so special and commercialism, deadlines, and other distractions, do not deter me from enjoying the true meaning of Christmas and enjoying our Christmas tree. I hope you all have a wonderful holiday season and remember to take the time to really enjoy and celebrate with your friends and families. My folks will be watching you with joy from above. Thanks for reading.

” And this shall be a sign unto you. Ye shall find the babe wrapped in swaddling clothes, lying in a manger. And suddenly there was with the angel a multitude of the heavenly host praising God and saying, ” Glory to God in the highest, and on earth, peace, good will toward men.” -Luke- 2: 12-13.

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Popping the Cork- Again

Melissa Thompson, Jaime Thompson and George Skylling.

My friends Melissa and Jaime Thompson always have a festive way to describe the start of a new ski season. They say it is “popping the cork” versus my “breaking the seal”. I like theirs better because it really captures the festive start when you see all your pals, on the slopes again, for another season in the snow. Last Friday was festive indeed when Brett Cook, the GM of Seven Springs, addressed the crowd assembled at the Polar Bear six pack. He welcomed everyone, they had a banner break which ushered in the new season and the chair lift cranked up for the first time this year. Vail did a good job with preparing things for us and even though there was limited terrain. No one really cared because what was open was primo machine- made and natural snow. It was surely nice to be making turns again after 8 long months of waiting. You see- when you are a skier, it doesn’t really matter how much is open at the beginning of the season as long as you can make a few runs. You see all your pals with whom you have skied for years. Remember the saying, you don’t quit skiing because you get old, you get old because you quit skiing.

Brett Cook welcoming the crowd on opening day
Steve Gurtner- telling us the absolute truth.

The interesting thing about Seven Springs is that most of us have skied there since we were kids and many of us now are celebrating,40 50, 60 years together on the slopes. Steve Gurtner made a poignant remark when he said, ” we are lucky to have Seven Springs.” We would not all be skiers if it were not for Seven Springs.” How true Steve, and another reminder that even though we all open up the season with laps of Wagner Bowl and some trails, it is all good. The camaraderie that we all share at the beginning of the season and the knowledge that more winter is coming. More slopes and trails open, more trips to the west and beyond for many of us, and hopefully a long nice ski season.

One of my last runs, last season at Mammoth- one of my annual stops. But the first run is always on Wagner Bowl at Seven Springs.
Porter Scott- skied with this guy for close to 55 years.
Jamie Edson- skis 78 days or so at Seven Springs and numerous trips out west. Another skiing pal for years.
John Casuccio on his new Stocklis lining up his posse for the season.
Bob Horrell – tele skier extraordinaire and Health and Safety Director for Vail at Seven Springs. Big smile on opening day.

If you are not a skier, you might not appreciate the enthusiasm for skiing in Western Pa. Or if you are only a ski trip person who scoffs at skiing locally, you might not realize that you are only skiing a week or two for the whole winter. You could be making turns locally on some pretty fine snow made by Vail at three local areas. And also- don’t think that just because it is raining, or lousy weather, or no snow on the ground locally in the city, that there is no snow in the Laurels at the ski resorts. Have faith. Oftentimes there is good skiing and people in the city and suburbs don’t even realize it.

Lower Wildcat at Laurel Mountain – managed by Vail and a wonderful challenge right here in your backyard.

Hey- most of us take our trips out west during the season or to New England, but we make use of the local slopes and areas and truly enjoy the winter. Skiing is not only the exhilaration of sliding down a snow covered slope, but it is also fun discussions on the chairlifts. “How was your summer?”, “what’s new with the family”, and other topics of conversation. You spend most of your time riding these things anyhow to get to the top. Skiing is social, with apres’ skiing being a great part of the day with a beverage or two. The discussion is the start of another season and what we all have to look forward to in the months ahead.

Steve said it right. We all would not be skiers if it were not for Seven Springs. We currently have a great opportunity right here in our own Laurel Highlands. Why not take advantage of it? I can tell you laps on Wildcat at Laurel Mountain will get you ready for any ski trip you plan, and it is great fun on a weekday or weekend morning when it is perfectly groomed.

So………..”popping the cork” last Friday meant a lot to me for many reasons. I came away glad that I made the effort and can’t wait to get out there this week as well. My 63rd season. Think snow and welcome to the season skiers!!!! Thanks for reading.

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“I lift up my eyes to the mountains………..” Psalm 121

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Pack it In!

My motto- you can sleep when you’re dead.

When I saw this on the door of the Cafe LeMont up near State College, Pa. I laughed. It is so true. Carpe Diem, seize the day, pack it in. Janet always says I am in a hurry and always rush her into things. But when she gets it together and packs it in, she is happy. She doesn’t want to miss anything. And when we get together with our friends, Judy and Mike Smith, they are definitely cohorts in crime when it comes to squeezing every opportunity out of a day. Janet just rolls her eyes at the three of us but always complies. She may be tired at the end of a day, but always glad that she ……..packed it in.

Mike and Judy Smith- out hiking, cycling, and ski buddies. They are professionals at packing it in.

So, Janet said to me last week, ” where do you want to go for your birthday?” I really didn’t know, and we settled on a trip to State College with the Smiths. Janet and Judy were room- mates at PSU and Mike and I are usually along for the ride. We had not been to State College for a while and decided that would be a fun place to go. We stayed at the newly refurbished Nittany Lion Inn which was available because it was a non- football weekend. The busy itinerary for the weekend began when Janet and I drove to the Cafe Lemont, had lunch, and then donned the backpacks and headed up Mt. Nittany for a hike. Judy and Mike arrived a little later, and they set the land speed record up and back. LOL!! We all laughed and headed to check in at the hotel, shower, and then out to eat. No grass was growing under our feet that day. Hiking up Mt. Nittany is always fun and a rite of passage for Penn Staters. Again – Mike and I were along for the ride.

The view of Beaver Stadum from the top of Mt. Nittany.

Judy and Janet on their beloved Nittany Lion. Judy was a cheerleader back in the day. She still could be one.

After a quick cup of coffee the next morning, we all went out to Shingletown Gap for another hike. A beautiful trail with wonderful scenery and lots of rocks. I told them all that the people who hike the Appalachian Trail always call Pennsylvania ” Rocksylvania” because it is one of the more challenging sections on the route. Mike and I would agree because, as we knew full well, the subsequent mountain bike ride for the both of us would be full of challenging rocks. The ladies regrouped back at the Inn and Mike and I made our way to the Longberger Path and the Tussey Mountain Trail in the Rothrock State Forest. A route that he and I have ridden many, many times on our PSU weekends for football games with the ladies and their clan. As we made our way to the” Beer Tap” which is a fun marker at the confluence of a couple of trails, we forged ahead through heinous rock gardens along the way and wondering where the heck that Beer Tap was so we could begin the long descent back to the car. Mike led the way as I watched him battle the rock sections for as long as he could riding his bike before we had to hike some sections. But as the sun was setting, it was cold on the descent and the shower back at the hotel was a welcome relief. That trail seems longer and longer every year. Could it be that I am just getting older? Hmmm.

If you ever get the chance to see a NCAA Div 1 Volleyball game- go do it. Exciting.
Mike Smith at the Beer Tap- Tussey Mountain Trail
The Tussey Mountain Trail- Rocksylvania for sure.

Rushing back to pack it in some more after the hike and the ride, we all made our way to Rec Hall to watch the women’s volleyball game between PSU and Illinois. An exciting match for sure and thankful that Judy got tickets. We rushed to The Tavern right after the game, rammed down some food and then began our walk through the town and back up the hill to the hotel. A long day but …………….you can sleep when you’re dead. Right?

The next morning, after a road coffee, we did another hike at Mt. Nittany, had some lunch at the Cafe LeMont again and headed back home. A whirlwind couple of days which was anything but relaxing, but we did a lot and I, for one, was happy. The more I can pack in, the better I like it. Janet rolls her eyes again. But she knows who she married.

In the gondola in Utah with the Smittys and our friends Ralph and Amy Phillips

We will be heading back out west for another ski trip with the Flying Smittys this winter and I am sure that they will be up at at em early as is their usual protocol. Janet is used to the deal by now seeing that we have been taking ski trips with the Smiths for quite a while now. They love to ski, I love to ski, and Janet- well, once she is out and at it, loves to ski too. We just have to crowbar her out sometimes. LOL!!

So, I guess, the moral of the story for me here is ……………..get it while you can. There are so many opportunities in life that the operative word these days should be” yes”. It doesn’t have to be far away from home either. Lots of good places to visit and pack it in right in your home state. Great to travel, great to pack it in out of state or out of the country, but always wonderful to go for the gusto right in your neck of the woods. Remember- you don’t quit doing things because you get old, you get old because you quit doing things. Thanks for reading and pack it in – will ya?

A post snowshoe picnic right near the trails near our house. With the Smittys!
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Never Let a Number Define You

Time marches on

I told my neighbor Sumant that I was turning 70 this week. He responded, ” Patrick- never let a number define you.” I thought about that for a minute and kind of smiled. I really don’t feel any different, but numbers don’t lie, and you know that at least chronologically, you are advancing in age. I always joke with people that I will age chronologically but will never mature. People laugh, but really- it is kind of true. I still like to have that bright eyed, youthful look on life that sometimes doesn’t match my actual position. But how should we act or how do we move on when you hit a milestone like this?

My home trails
The Cliffs of Moher – Ireland
The Minarets- Mammoth, California

I think the best way is to just keep doing what you like to do. I ride my mountain bike for exercise all year and also I like to ski when the winter comes. Hiking is good too and the more active you are, the better your health will be especially if you eat correctly and get the proper amount of sleep. Nothing you have not heard before, but we pay more attention to it, the older we get. Sometimes, for a brief moment, I think about things when I mount my bike, but then I just go into ride mode and never think about anything but enjoying the ride and raising the heart rate. Same with skiing. At the beginning of the season at my local areas, I think- ” can I still do this?” Then I strap ’em on and push off with the poles and do what comes naturally – make a turn. From that moment on, the season begins. That brief moment of doubt is erased by the joy of the moment and the muscle memory of knowing how to ski- just like I have done for 63 years. I concentrate on making good turns, looking ahead, and making mature decisions on where to ski and how to ski. Sure, I am not making turns like I was years ago, but I am still trying to learn new things and trying new techniques. If you can stay in shape, the more successful you can be trying new things.

Lake Tahoe from Diamond Peak, Nevada
Jan the hiker at The Lodge at Glendorn Bradford, Pa.

But perhaps the most important thing in this next decade for me will be spending time with Janet and being active with her. We enjoy each other’s company, and I have tried to share my enthusiasm for the great outdoors with her and encourage her to get out there. I laugh and tell her I am crowbarring her out but once she is out there, she enjoys it and is thankful that I give her the push. Make no mistake, Jan pushes me too. I get stuck in my ways sometimes and she moves me out of the comfort zone.

As we age, we do gain some wisdom, and we cannot make a big deal out of things that we really can’t control. We don’t stress, and strive for a more peaceful life. We try to be kind and encouraging, and the great outdoors is a great venue for those virtues. Lots of good conversations can be had on the trails and in the chairlifts. I hope I can share some gained wisdom as I move on in this decade. I hope I can be kind and encouraging not only to my wife, but to my friends and family as well. Also, to new people that I will meet along the way. There is always a new audience for my well- worn stories if I just look for the potential victims. LOL!!! But all in all, I will take Sumant’s advice. I hope you do too. Thanks for reading.

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“Life is like a bicycle- to keep your balance- you must keep moving.” – Albert Einstein

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Cyclo X 2024

Aaron Shafer- Founder of Cyclo X

Well, it was another hot and steamy day last Sunday for the annual ride to and through the City of Pittsburgh’s City Parks. A good turnout as usual even though it was the same day as Peddle Pittsburgh. I tell people all the time that Cyclo X is really a mountain bike ride because even though there is a lot of road riding in between parks, the trails in the parks themselves usually demand a mountain bike for most people. Mere mortals like me. I need the knobby tires as much as possible. The “A” group had people on mountain bikes but a lot of guys on gravel or cross bikes. Their skill is amazing. I ride with the “B ” group because I am a little “long in the tooth” for the “A ” group anymore. Despite the trite saying,………. age and treachery will NOT beat youth and skill. Hat’s off to Aaron for putting together great routes this year for both groups.

The “B” Group.

Just to give you some perspective, Aaron and 7 of his “A” group guys rode 80+ miles with some amazing vertical feet. Strava had it at 11,000 ft. Everything in Pittsburgh is up from the rivers and no matter where you go, there is a steep punchy climb. A real mix of trails, gravel and roads. Our group called it a day after 43 miles and close to 4,000 vertical feet and made our way back to the Grist House for some of their cold, delicious, craft beers. The Hazedelic IPA tasted pretty good in the 90 degree temperatures. But the routes are interesting and vary from year to year. Aaron even put some killer climbs in for the “B” group this year which left me kind of strained as we made our way up Mt. Washington on Sycamore Street. Hard to believe that the Thrift Drug Classic road race climbed this 8 times during the course of the race. Even then, a lot of pro riders dropped out after too many runs at that steep climb. But the lunch at Redbeard’s was a welcome rest. They are always so accommodating to our hot and sweaty group.

Shark and Sean Brady at Redbeard’s

The scenery was terrific as the bright and sunny day showcased all the city parks. It was kind of cool to see all the folks from Peddle Pittsburgh out and about too. It just shows that Pittsburgh has a lot of active folks with many outdoor opportunities. Road cyclists, mountain bikers, gravel riders, all enjoying what the city has to offer.

The send- off from the Grist House
The view from the Emerald Trails on Mt. Washington.

As much as the beautiful day showcased the city and it’s beautiful parks, there were some sights from the seat of a bicycle that made you ponder. Lots of homeless tents on the North Shore bicycle trail and also on the Southside. This is a problem and not really sure how to handle it but hoping that someone smarter than me can help these people out. My friend Pete Hilton, who was on the ride, is on the board of Light of Light Missions that does a great job trying to rehabilitate these folks who often have mental and drug related challenges. If Pittsburgh wants to showcase itself, they need to align as much as they can with organizations like Light of Life and help people in need. People in Pittsburgh are very friendly and helpful. They are the fabric that can solve this problem as well as showcase our city to the world as a caring community and an active outdoor community as well.

Pete Hilton and the Shark

I drove home that day thinking about how many more of the Cyclo X rides I can do. I realize that I am not 30 anymore and my riding strength is relative. But I believe in the importance of staying in shape, riding my bike, and keeping that positive attitude as long as I can. It is events like Cyclo X that keep me in the game. Thanks to Aaron and his hard work organizing this event and thanks to all the riders who came out. Try it next year- you will not be disappointed. Thanks for reading.

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Motion Connected

So, we got this new app at work called Motion Connected. It is basically a tracking app that takes information from your sports watch and downloads it to show how many minutes you work out per day/ per week. It also downloads the amount of steps that you take during a day and a week. That is all registered on your download to your phone from your sports watch, but now it also is downloaded to the Motion Connected app. It was an interesting idea that was just presented to us in July and a lot of people in the company are on board. The incentive is when you reach certain levels, you are eligible for a gift certificate purchased by the company for your use. Lots of different certificates available with the Motion Connect incentive program.

All forms of exercise are legal so whether you are on a mountain bike ride, or a road ride, or a run, or in the gym, all forms of exercise count towards the incentive program. Walking is also included and supposedly you have to reach a certain heart rate for the app to kick in. We also have monthly challenges. This month it is a cardio challenge, and I am not real sure what the criteria is for that, but somehow I am doing ok in that challenge. I am also competitive for the weekly steps and minutes of activity. But I started to let the old competitive juices kick in when I started to question the amount of time the top three guys registered and also the amount of steps registered. Some of us remarked that some people logged the equivalent of running 4 marathons per week and up to 5 hours a day of activity. Do they work? Are they somehow entering data manually? I was starting to get miffed because my minutes logged from my Garmin are for the times I was moving on my mountain bike and my heart rate was above 95 BPM. I usually ride between 110 and 160 BPM. I was working hard, and I wondered how these people were ahead of me and also ahead of some other guys that I know work hard on the road bike, running, mountain biking, and in the gym. I felt like it was not fair for the company to pay out gift certificate to some people who were somehow short circuiting the system.

I also realized that walking was legit and in fact it is often seen as the purest form of exercise with the best benefits. I respect the walkers too. But I still wondered how several people were so far ahead of the rest of us in minutes and steps. My friends at work were starting to chuckle at my competitive energy for a guy my age. And then, it hit me. What is the true focus of this app for the company? It is to have a fun way to exercise for an incentive, a little competition, but mostly to motivate people to exercise and take a proactive approach to their health. That is what it is all about, Pat. You dummy. So don’t get your shorts in a wad about what may or may not be happening to others. Just focus on the meaning of the app and the benefits it will have for all of us.

It’s funny. The older you get, sometimes the competitive juices still bubble up. So now, I am competing with our company employees. LOL!! At least that was in my mind until I realized that I am competing with myself to stay active, healthy and maybe get a gift certificate. I can sweat my head off in this friggin 90 degree weather for a purpose. Thanks to Laurie V and our HR department for thinking of this and making it available to every employee at Armada. The health care industry is trying to change by encouraging proactive behaviors. Companies may be rewarded with lower health insurance premiums for healthy employees. Wouldn’t you rather take care of your health and be rewarded by being proactive, instead of just having a pill thrown at you? I would. I am a fan of Motion Connected- now that I have the right attitude. Thanks for reading.

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Solo

Riding solo

Back in March of 2014, I wrote a post called Flying Solo about how I enjoyed skiing by myself especially when I would travel out to the Pacific Northwest. Check out my March 5, 2014 archives on the side of my page. Not that I did not like skiing with a group, but how therapeutic it is to spend time skiing by yourself and riding solo on a chairlift. You can look around, take in the views, think, and just enjoy the moment – by yourself.

As I get older, I am starting to enjoy riding my mountain bike by myself. Again, not that I don’t like riding with people, but when I can take the time and put on my Shokz earbuds and listen to calming music, it is a nice experience. I can ride at my own pace, I don’t have to chase or wait for anybody, and can just take in a beautiful day and a beautiful place.

Back in the old MTB racing days- riding solo happened here and there.

I showed a friend of mine the other day my route through one of my favorite places to ride. I stressed my enjoyment of riding at my own pace or what I call PPPP – Pat’s Pleasant Park Peddling. I like the humorous bumper sticker that says ” start slow and taper off.” LOL!! When we finished the ride- I showed my friend how to end the ride- which was to go right to a park bench under a tree and hop off the bike and sit down. I tend to look around at the changes that occur with the seasons and think about the next change that will be coming. I have a chance to keep listening to my music and thinking about a lot of things. What is important in life? How I value my family. And how it feels to be entering my 7th decade. But riding keeps you in the game and you don’t let a number define you. But when you ride solo, or hike solo, or run solo, or ski solo, you have the mental time to consider a lot of things that are important and eliminate those that are not.

I have always used my bike as a therapeutic tool to relax, think about things, and unload some occasional stress that comes into all of our lives. I used to do it on a road bike, but now, it is all on the mountain bike. No cars, no honking, no chipped ham sandwiches thrown at you, and especially no issues with people texting and not paying attention to your safety. Yes- trees don’t move, but I find that I feel safer on the MTB than the road bike. Plus ,the tranquility of the woods and the trails in my collection of favorite places to ride, aids in the therapeutic process.

Whether you ride a road bike, a gravel bike, or a mountain bike, there are times when you have the opportunity to ride by yourself. If you don’t ride, you can perhaps think about starting – easy and taper off. Riding a bicycle has been one of the great joys in my life as it is good exercise and also helps with dealing with the stressors of ordinary living. Again- no offense to my riding or skiing friends, but time spent by myself is well worth the ride.

So the next time your friends bail out for one reason or another, think about going out by yourself. Most bails are due to bad weather, but if you have the right clothing, you can enjoy riding in the rain, sleet or snow. And if it is by yourself, all the better. Pull that hood up, put on your music, and get that ride in anyhow. After you get cleaned up, you will be glad you did it. I am getting smarter the older I get. And making use of solo riding time is enjoyable more and more. Thanks for reading.

The Beer Tap at State College. Lots of solo rides in Rothrock.

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The Bell

Many of the trails that are used today are multi- use. That means, hikers, equestrians, mountain bikers, and trail runners, all use them and, in some cases, there can be conflict. Typically ,things happen when a group of mountain bikers come up suddenly on a group of people on horses and startle the horses and the riders. Or maybe someone is peddling up a steep climb on a trail and another group of mountain bikers are rocketing downhill and ignore the rule about the uphill riders having the right of way. Conflict happens. Or trail runners often have a negative feeling about mountain bikers because they startle them, or they come screaming past them and expect the hikers or trail runners to move off the trail. Conflict happens again. It seems that the responsible users of any trail system really have to know the rules and, well………, just be aware of being courteous to other users. No wonder conflict happens, and it seems like I spend time on every ride trying to improve the opinions of other users. I try to be courteous and get off my bike when horses are present because I am aware that bikes spook horses.

The trails are for everyone.

It seems like I am always trying to make up for the few bad apples who seem to taint our reputation with their rude behavior. Can’t we all be courteous and just get along? Again, I spend a lot of time trying to improve the perception that mountain bikers are all rude, young, ignorant people who will take what they need. Some of us are older and have a little more sense and can obviously see when there is an opportunity to share the trail responsibly. That is one reason why I got a bell.

Riding Rothrock at State College

A number of years ago, I attended Dirt Fest in Big Bear, West Virginia and was walking through the expo and came upon a booth that sold Timber quick release bicycle bells. You can see mine in the photo above. A nice little bell that basically you unlock when you see someone ahead. The bell rings as you ride along the uneven trail. You don’t do anything but release the lock and the bell rings as you bounce along. Most people appreciate the bell. Some people have earbuds, and you still have to gently make your way past them. But for the most part, people tend to stand aside, let you by, and usually make a favorable comment about the bell. I tell kids that I am one of Santa’s elves and ask in the presence of their parents, if they are behaving. This usually gets a laugh and lightens the mood.

Rocks help the bell ring.

But for the most part, if you use your head and consider the other party, you can do the right thing for other users. Oftentimes, if I see the same people twice on a local ride, I will get off my bike and let them pass instead of always expecting them to move. They appreciate it. I also use the bell around corners because mountain bikers tend to move along quickly and can startle people coming at you from a blind bend in the trail. Again, they appreciate it. Sometimes you have to sell the fact that mountain bikers are not all that bad to some user groups, but the more courteous we are, the more successful we will be. An interesting statistic is that mountain bikers do the most work on trail systems. This was validated locally in a meeting with our local county officials who sang the praises of our Trail Pittsburgh organization. Most of us try to do the right thing but we seem to always be righting a wrong of a small few who ruin the reputation of those of us who care.

The bell seems to symbolize courtesy. It reminds us that we need to be kind, and helpful and respectful to others not only on multi use trails, but anywhere we go. Wouldn’t it be nice if more people thought of others instead of themselves? It seems like a lot of people seem stressed today and tend to look out for themselves. They may not think of others who may be having difficulties,, or seem to be in the way of our quest to get somewhere quickly. Maybe we need a bell with us in our daily life and not just on the trails? The multi- use trail systems are really like a pathway of life. We all are following that pathway together. Let’s watch out for each other. Thanks for reading.

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