Monthly Archives: May 2023

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Expand The Present

Syed on the rocks at Laurel Mountain
The recently retired Sandy McKee in great shape pounding the rocks at Laurel.

Dr. Syed Hyder is not only my physician, but also my really good friend with whom I like to ride mountain bikes. He and Sandy McKee and I rode Laurel Mountain the other day on a truly glorious day. Syed and I usually ride up together in my Jeep and we have really great discussions on a myriad of topics from healthy eating, to planning the next mountain bike trip together with our pals. Looking at the beautiful sunshine on the way up through Rector, Linn Run and up the mountain to the parking lot at the ski area, we remarked how great it is to take advantage not only of a great day, but a truly spectacular venue with the mountain laurel just about to burst forth in full bloom. Then per his usual custom, Syed became philosophical which is where he truly shines in my book. He said it is so important to ……….” expand the present.”

Sandy and Syed at Wolf Rocks.

I like to listen to Syed and although I am a talker, I make it my business to listen when Syed speaks. I asked him to comment on “expand the present” and his logic was insightful. He said, we need to really enjoy days like we had at Laurel. Enjoy the moments, and really try to get as much out of the day as possible. Little things like enjoying the cool temperatures, the absolute perfection of the trails, and the challenge of Spruce Run which always takes a backseat in conversation to Wolf Rocks. As we pounded the Spruce Run rock section, Syed remarked that he thought it was as challenging if not more challenging than Wolf Rocks, especially where it comes at you at the latter part of the ride. But expanding the present in that sense, is to really enjoy the challenge, enjoy your body working to maintain balance, and relish in the aftermath of making it through a tough part of the ride. Syed likes to ride every tough section, and in his mind, he is expanding the present through his experiences. He and Sandy and I really enjoyed the scenery out at the Wolf Rocks overlook and I observed Syed looking off into the distance truly reveling in the moment. He said to me later that not only is it important to expand the present, but to “retract the future and the past.” That meaning that you really can’t do much about the past other than learn from experience, and nothing can be done about the future so why worry or spend time on what will happen. Enjoy the moment, enjoy the day you are given, as it is all really a wonderful gift. Too many of us worry about what will happen tomorrow, next month, or next year, and let the current state of affairs slip out of our hands. Enjoy each day as it comes and make the most of it. Expand the present.

Thinking about what Syed said, as I write this on Memorial Day, I think about expanding the present and thinking about what a great country we have. The opportunities are boundless if we enjoy the moment and the days as we get them. Freedom is not free and when I think about the guys that made it possible for us to truly enjoy our freedom and make the most out of our daily lives, I can really” expand the present” because I have the freedom to do so. I can ride in the Laurels on a sunny day, I can worship when and wherever I choose, I can enjoy my family without any dangers or issues that arise in countries that are not free. They don’t have the chance to expand the present.

Think about those veterans who gave their lives today. Think about the great opportunities we have as a result of their sacrifice. We can enjoy our days because of what they did. Enjoy your day today. Thanks for reading.

Cemetery of the Alleghenies. Honoring those who served.
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Vertical

Summit Chair- Whiteface Lake Placid, New York

Vertical is a term that skiers and mountain bike riders use when describing their day on the hill or trail. Vertical drop is generally described as the measurement from the top of the mountain to the base lodge. Particular ski trails are listed with a certain vertical drop, and you can track these statistics on a number of apps today including the popular Slopes app. It gives you information like how many runs you made and what total vertical drop was achieved in your day of skiing. My friend Mark Hutchinson and I used an app called Alpine Replay which was the forerunner to Slopes to track our runs at Northstar at Tahoe one day. I have posted before that we achieved 57,000 vertical feet that day and the next day at Mt. Rose in Nevada, we achieved 52,000 vertical feet. It was kind of fun to track our runs and see how many we made and what the total vertical or vertical drop we had achieved skiing. Plus we totally honked off a French guy who held the record up to that point. A couple of old geezers took him down. The app developer loved it. LOL!!

Summit of Mammoth Mountain, California. 11,000 Feet

Another fun statistic is to see how high the summits are at different ski areas and to see the total vertical drop based on those summit elevations. When you ride the Summit Chair at Whiteface as seen above, you will see markers on the chairlift towers that show your elevation and also how it compares to similar resorts in Vermont and New Hampshire. The summit at Whiteface is actually higher than a lot of New England ski areas. So, elevation vertical and vertical drop are used a lot when describing your day on the slopes at any ski area. How much vertical did you ski and what is the vertical of the summit? Cool statistics that are apres ski conversation pieces.

Climbing for some vertical while riding a mountain bike.

Similarly, mountain bikers rack up vertical while climbing up a trail. We all have devices that track different statistics like heart rate, distance, time on the ride and vertical. In this case, vertical means what is achieved when we climb on our mountain bike. My Garmin Fenix watch tracks these efforts, and I can log how many miles I have ridden, on what trails, what was the distance and other metrics that are interesting to see at the end of a ride. I can compare them to my friends’ metrics and see how we do in comparison to each other’s efforts. Gaining vertical on a mountain bike ride takes some effort and it is what usually gets you in shape when you have to climb a hill on a bike. This time of year, the effort is making us stronger with each ride. No pain – no gain. When we climb hills on a mountain bike, we sweat, breathe hard, and fatigue our legs to the point of exhaustion. So vertical in this case is all uphill effort with trackable results.

The rocky trails and ascents at Rothrock State Forest in Central Pa.

So, thinking about this the other day while looking at my Garmin statistics, led me to some conclusions which will show you a little bit about how my mind works. This winter, I always thought about the vertical on the summits where I skied. I thought about how many vertical feet I had skied and how it felt to achieve those metrics. Usually, I work hard at making clean turns and I learn something new every year. But the effort is assisted by gravity and even though sometimes I am breathing heavy at times due to altitude, or working the turns, the effort is not as difficult as when I am riding uphill on a mountain bike to achieve vertical feet in climbing. It occurred to me that the two different efforts are really like what goes on in life. Some days we flow downhill through the day, with little effort and appreciate the beauty of the world similar to a ski run on a sunny, groomed slope. Gravity is our friend as we make our way through the day with no encumbrances. But then there are the other days where it is tough. Like climbing a steep hill on your mountain bike in 90 degree weather. The sweat is pouring, you are breathing heavy, and your legs sometimes feel like lead. Those days, while achieving vertical feet of climbing, can be tough. But here is the good news. The effort most of the time yields great rewards. You get in better shape and the adversity turns you into a stronger rider and the no pain no gain axiom is found to be true.

The Rock Garden at Seven Springs Resort, Pa.

There are those days when you think that there is no way you are going to make it. Like riding that mountain bike, you think you cannot make one more pedal stroke ……..but you eventually do. You don’t give up and you get to the top. You look back at the ride or the day, and you realize that life can be tough sometimes. But when you summon up some effort, learn to accept the pain and the adversity, you can achieve many things – a lot more than vertical feet. There are downhill days and uphill days, but when we learn to appreciate both efforts of gaining ……………..vertical………….we can see how it makes us a stronger, better person. Right? Thanks for reading.

Even World Champion Nino Schurter in his white championship jersey suffers on climbs. He has tough days too.

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Running on a Prayer

Back when I was getting tired of playing tennis, I saw a guy run by the tennis courts every day. You could set your watch by him and I decided in a very Forrest Gump way, that I wanted to run. I started out with some guys that I met and in no time……I was a runner. I entered races and even marathons eventually, and really liked the feeling when I was finished running. Kind of like hitting yourself in the head with a hammer because it feels so good when you stop. But running became my life before I got into cycling. Even then, I still ran in the winter but eventually gave that up to preserve my knees for skiing and road cycling and mountain biking. But suffice to say, I always enjoyed running in one way or another. I passed that enthusiasm to my friend from work-Danny Sigmund.

When I first started working at Armada Supply Chain Solutions, I met Danny who was s supervisor in the warehouse. He was real friendly and liked the fact that I was into running as he was as well. He was also very interested in staying in shape and the two of us had many talks walking the warehouse floor. He taught me a lot about supply chain and how Armada fit into the McDonald’s system. I was looking for all the information I could get at the time and Danny was always willing to talk and relate his experiences in serving the system. I always joke that we work for a clown- Ronald. You know. The guy with the red hair and the big red shoes. In any event, Danny loved his work and his enthusiasm spilled over to me as a relative newcomer to his world . I was working in customer and field service and needed a lot of information and help from the warehouse and Danny was always willing to provide any help he could.

One day he took me aside and told me in confidence that he had been diagnosed with cancer. It was not good and he needed a friend in a very real way. I tried to be there for him and we had a lot of talks about the “what ifs” and how his wife and family would be affected. As his case was pretty terminal, I felt the need to share my faith with him to explain the Good News and that there was a better world waiting for him if he was willing to believe. I gave him a very treasured picture in a little silver frame that my wife Janet had given to me. It was a picture of a runner with the verse from Paul’s letter to the Phillipians. Phillipians 3 verses 13-14 which talks about running the race and seeking the prize in Christ Jesus. You can see it above and below. I treasured this piece because it was from Janet and featured a scripture that referenced running. I gave it to Danny and told him the story about how Janet had given it to me. He was touched and appreciated the gesture and took it home as a reminder to stay the course and trust the Lord in all things – even with this very grim diagnosis.

Danny eventually succumbed to his illness and we were all distraught at work because we had lost such a good guy and a brave and relentless fighter. Danny’s wife was so appreciative of all the nice gestures from the company and the many friends that Danny had made there. Then the unthinkable happened. A few weeks after the funeral, Danny’s house burned down and virtually nothing was left. His family was devastated and everyone once again went into overdrive to help his family. It is amazing how tragedy follows some people and I really felt for the Sigmund family in a most heartfelt way. There was really nothing you could say that could possibly comfort them after the tragic loss of their husband and father and unthinkable devastation of losing a house to a fire. We all did our best at the company but after a time, the focus kind of waned and life kind of moved on. I tried to keep in touch but after a while, the Sigmunds regrouped and went on with their lives.

A while later, I received a letter from Danny’s wife and it was enclosed in a box containing my framed verse from Phillipians. I was stunned as I kind of forgot about it but was so glad to see it. The letter said that the picture meant so much to Danny as he explained to the family that it came from my wife Janet. They went on to describe in the letter that everything in their house was basically destroyed with the exception of a very few things which included this little frame and verse. They were amazed that it survived the fire and wanted me to have it back. We all chatted a few times after that and now that framed picture is sitting on my bookcase reminding me to run for the ultimate prize. It also reminds me of my wife Janet and her kindness. And finally Danny, who was comforted in his last days with the uplifting and positive message from the apostle Paul.

This taught me some lessons. Always share your faith because you never know when or how much your care and concern will matter. Share your treasures with your friends as they will most likely need them more than you. And finally, always be that friend to someone in need- no matter what. Even if it is inconvenient, late in the day, at a bad time, whatever. Be that friend that you can count on. Keep running that race. Thanks for reading.

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Still At It

The Minarets as seen from the top of Mammoth Mountain, California

When I say still at it, yes! Just came back from some amazing skiing in Mammoth Mountain, California. A real treat and was still at it for the winter of 2022-2023. A bonus trip came my way with my good friend Eric Durfee. But “still at it” also means that I am still skiing with my friend Eric for over 45 years.

Yours truly and Eric Photo courtesy of Eric Durfee
Yours truly and Eric roughly 43 years ago at Tuckerman Ravine, New Hampshire

We have had great adventures skiing, and this week was another on our list. The skiing in Mammoth was incredible for May. Mid Winter conditions with so much snow that they believe they will ski until September. I took a 5:15 AM flight out of Pittsburgh last Monday and arrived in Reno at 9:20 AM and Eric picked me up at the airport and we drove the scenic RT.395 to Mammoth. We were in the chairlift by 1:40 after I changed in the parking lot. Boxer shorts flapping in the wind. The week gave us interesting weather as it was usually sunny in the morning and clouded up significantly in the afternoon which made the visibility late in a day a little challenging up top. But we made our way to the lower runs and did just fine.

Added bonus skiing with Bill Boucher at left( friend from Seven Springs, Pa) and Pat Feeney of San Francisco. Have not skied with Pat for 40 years. It was wonderful to see him. Both of these guys still ski well. Photo courtesy of Eric Durfee

The great thing about skiing with Eric is his enthusiasm for the sport. 121 days on the snow this year and would have had 14 more if he had not injured his thumb. But he is a student of the game of skiing, and has really worked hard on getting his turns to be more in line with modern technique instead of old school. I am old school too in that I ” A- Frame”, which basically means that I can have my weight on the downhill ski but the inside ski is rather docile. But we worked on a lower stance, a wider stance, and moving the inside knee actively into the turn like the racers do. Eric has it down pretty well and I am getting there. Nice to work on something new at 68 years of age. Generally speaking, Eric and I can ski anything, but working the new technique with the skis that work well with that kind of technique is really enjoyable. We had the wives with us in Oregon recently and that was a lot of fun skiing with Helen and Janet. But to have a bonus week with your friend of 45 years, ripping GS turns, and getting the added treat of some fresh snow was truly memorable.

Speaking of racers, the US Women’s Speed Team was there this week. We really got to see the edge angles and the inside knee move into the turns.
Dave’s Run off the top of the Gondola.
Our fresh tracks after a 9″ snowfall one night. Total accumulation at Mammoth summit this season is over 900 inches. A record. Photo courtesy of Eric Durfee

Groomers getting ready for a summer full of camps and park activity. Photo courtesy of Eric Durfee

But the really memorable thing about being “still at it” is that I can see Eric maybe a couple of times a year, but when we get together, it is as if I had never left. Isn’t that the way it always is with a good friend? We take up right where we left off and continue to tell our old stories and make new ones along the way. When you can drive for three hours each way, and stay for a week and not run out of any conversation, you know you have a great friend. We talk politics, skiing, and life in general and he always has some sage advice for me as well as a way to shed some light on topics in a different way than I hear most of the time. They say to have a friend is to be a friend and Eric definitely embodies that sentiment.

So yes- we are still at it. Skiing is a great sport and it gives us an excuse to get together and enjoy the mountains. We are getting older and we realize our limitations, but for the most part, we are in good shape and can still enjoy making turns and look forward to doing it for many years to come. I have made many friends through skiing, and am perhaps one of the only people around my neck of the woods that gets a little bummed out when winter is over. As I sharpened and waxed my skis for the last time this season, I was a little down. But I look forward to the next season and will enjoy the summer activities with the mountain bike crowd. But when those first flakes start to fall later this year, I will be ready for 2023-2024. Thanks Eric for always keeping me in the game. Thanks for reading.

Photo courtesy of Eric Durfee