Category Archives: Winter

by

What You Don’t Learn in Most Ski Lessons

Back in the day when I used to take in PSIA (Professional Ski Instructors of America) clinics to update my certification, it was always” what is the move they are teaching this year?” The PSIA think tank revved up over the summer and there seemed to be always a new objective or new movement pattern which was to be taught in clinics for the coming year. Not so much that way any more seeing that PSIA has developed into a continuing education forum that is well formulated. But back when I was certified, there was a specific way to teach skiing based on the current edition of the PSIA manual. There was a certain schedule of achievements that the student was expected to learn before moving up a level and it was all very mechanical and not really that intuitive. You could almost hear the manual come out of the mouths of new instructors as they barked instructions that were taught to them in ski school clinics as well as PSIA clinics. Very mechanical. Today- PSIA appreciates the value of knowing how a student learns. Some people are visual- they need to see a demo. Some are otherwise needing a detailed explanation of the task at hand. And some are somewhere in between. But the need today is to understand the student and how they learn and not necessarily handing them an inflexible way to learn to ski.

The boys at Mammoth

But some things just don’t come out of a PSIA manual or clinic and are learned and taught by years of practical experience. Organically learned as they say today. I have learned a lot over the years from the group above. One guy is a Level III instructor and the others are former racers. But the things we talk about are practical ways of skiing and what works and what does not work. It is interesting to see the racers perspective on things and then how that sits with me and the other Level III guy. Personally, I say that I have learned more about skiing from these guys than any lesson I ever took. There are things that we utilize that you would not usually see in a lesson plan. We always talk about how the racers ski and watching the World Cup racers or even local strong skiers, you see things like a wider stance with an early transition into the turn. It really shows up when you ski at a higher speed or on steeps that require a special technique not found in typical lessons. I have really tried to learn the wider stance because I am a tall guy and tend to ski in a narrow position. But I see the value of the wider stance to give one more of a chance to get the ski on edge. I also watch and see the lower position to allow the joints to flex and make you more reactive to incidents on the hill that tend to throw you off balance. Watch Mikaela Shiffrin ski and you will observe perfect balance because of a wider stance with a lower more flexed position. Check her out on You Tube or skiandsnowboard.live or Peacock. It is tough to learn this in a typical lesson. Sure, there are some guys who can teach that, but it is really learned by skiing with strong skiers and watching their movement patterns on the hill. When you watch a strong skier make trenches in the snow with an early start to the turn and see the commitment that early, you appreciate their experience and nothing is said. You just observe and try to do the same thing. Sure- we are older skiers and not as strong as World Cup racers and our ability to fully execute a strong turn is compromised by age and fitness. But for the most part- these patterns are hard to teach. They are learned by time on the hill and experience. Tough to get that in a one hour lesson or a half day lesson.

Mikaela Shiffrin on her way to her 84th World Cup win. Look at that stance! Youth is wasted on the young. LOL!!

Bringing it down a notch, there are things that people have asked me where my answer is not necessarily taught in a PSIA lesson module. The narrow wedge, for instance, works out west when you have a lot of room. You can execute wedge turns from a narrow stance which can quickly lead to a wide track stance. Even the modern way of teaching a wide track parallel from the start is fine out west. But if you are learning in a smaller area in the east with crowds and ice, you need a wider stance and need to know how to quickly stop if needed. Practical. A wider wedge rules. Finishing a turn rules too.

If you start your run slower with methodical rounded turns, the rest of your run goes well instead of flying down the hill making 3/4 turns until you have to throw them sideways in a skid to arrest your speed. Rounded, finished turns will allow you to ski anywhere and let you make a series of well executed turns all the way down the hill. Speed is not necessarily your friend if you cannot finish your turns and make them more rounded. I also ski behind anyone who asks and tell them which edge to focus on. They get the sense that they need to start the turn early on the uphill inside edge and move their center of gravity towards the next turn. Belly button towards the next turn. A tough one to teach but when it works, you see the light bulb come on for the skier. They are excited because they learned something new and can work on it. Verbal cues can instigate success. Experience tells me when to give the verbal command about the pressured edge. I keep it simple. I don’t teach anymore but sometimes people ask me how to move up a level and I try to help them with something practical that I know.

A lot of skiers are athletic and can ski on a local hill with success. But I have helped a number of these guys down some pretty steep pitches when their local technique was basically thrown out the window. Simple things like flexing, committing to your next turn, finishing the turn, touching your ski pole downhill and off to the side. Pole touches can block your upper body rotation or assist it if needed by touching off to the downhill side to anticipate the next turn on the steep. Hands ahead and not back. Simple things like this are taught by experience and also in the “doing.” Not necessarily found in a lesson at your local resort. You have to pull out all the stops when a skier is sitting back like they usually do at home and now find themselves on a 40-50 degree pitch.

The importance of tuning and waxing skis is not often mentioned in a typical ski lesson but so important. A little work each week on your own bench at home, works wonders for your skiing. Ask an experienced skier to show you what you need and how to do it. The local shop can help too. How to correctly put on your boots and align and tighten the Booster strap if you have one is not often mentioned but so important. Boot fit and performance is critical in skiing and again, equipment is so important to success on the hill or in a lesson. Watch experienced skiers put their boots on. Very methodical and they take their time to get it right. Nothing but a thin ski sock in the boot. Not the crunched long undies.

A perfectly balanced Kress Reed on a real steep out in Tahoe. You can’t teach this folks. It is acquired with mileage.

There are lots of other things not typically addressed in a lesson but can be learned by skiing or talking with an experienced skier. What is good clothing, how long should your poles be, what is a good DIN setting on your binding, what to wear in the rain, why are ski straps important when you travel, what is the proper under foot measurement for a ski based on how and where you ski? Lots of stuff that is not necessarily covered in a one hour or half day lesson. There are lots of good instructors,(like Art Bonavoglia at Telluride- ask for him) and some not so good ones too, but it is hard to get a lot of experience in a one hour or a half day lesson. The instructor tries to stick to the script and give the student as much as he or she can in the time allotted. If you do get a PSIA certified instructor, pick his or her brains at lunch and ask these kinds of questions. Hopefully their experience will give you some answers. Otherwise, look for the good skiers that you know. Ask them because they are experienced. You will be amazed at the nuggets that they can give you for free and not necessarily found in a lesson. Stuff that works by way of technique and experience. And ski with them. If you are a visual learner like me, you will take on loads of good information. Thanks for reading and think snow.

by

The Operative Word is…..” Yes.”

Winter Hike with the Bride.

You know, last time I referred to a saying in my post that goes like this. ” You don’t quit skiing because you get old, you get old because you quit skiing.” You could really plug in any activity there. ” You don’t quit golf because you get old, you get old because you quit golf.” Really any activity you could plug in there and the lesson is still valid. I remember talking to Scot Nichol of Ibis Bikes one time and asked how long he thought we could ski and mountain bike like we do, and his answer is one that I always reference and think about. Scot says” Don’t even think about it Pat. Just keep doing it.” So true. Whenever you ask any older person what keeps them going they always say………” keep moving.”

So, the other night Jan and I were out to dinner and we ran into some folks that we knew. Had a nice conversation and the question came up whether we were still skiing. We said “of course” and they kind of chuckled when I asked them if they still skied, and they sadly said no. They said they thought they were getting too old and they didn’t want to get hurt at their age. The saying above immediately came to my mind but I didn’t verbalize it. I just left things go and Janet and I left the restaurant thinking that our path in life is a pretty good one. We are blessed for sure and we keep moving. When someone wants to do something, we just say “yes.” It is just the two of us now and we tell people all the time that we are flexible and can make some spur of the moment decisions.

The Smittys. Our skiing and snowshoeing pals.
Lifelong friends- The Birsics

Soon we will be heading west to ski with our pals from Philly – the Smiths, and our local Park City resident friends, the Birsics, on what has become an annual affair at Deer Valley. We all comment on how there are fewer and fewer of us who still ski together and how important it is to keep going. The days and years go so quickly now that the operative word ” yes” is even more important. We will also ski this winter out in Bend with our friends, the Chetlins, the Hutchinsons, and the Durfees. Jan and I are the common denominator on this trip introducing our friends the Chetlins to our other skiing pals- the Durfs and the Hutch’s. We really like making introductions like this so that new adventures can be shared with some new friends. So important to keep like minded couples together doing things well into our older years. We met the Hutchinsons through the Durfees and now the Hutchinsons and the Durfees will meet the Chetlins through us. Kind of a cool dynamic with active couples who keep doing things together.

Julie and Jeff Chetlin hiking at Laurel Mountain.
Lifelong friends the Durfees from Lake Tahoe.
Vermonters Mark and Nancy Hutchinson hiking in their beloved Green Mountains.

So I guess the point of this virtual Venn diagram is to point out that as we age, we need to keep active and keep friendships going. It takes work, as we all know, to schedule things with friends. But it is so important. Time flies so fast and if you don’t keep in touch, the years fly by and your friends become nothing more than a memory. This year, Jan and I will also start taking some bucket list trips that we have the time to do now. We don’t want it to get to the point where we said, ” we really should have gone here and there and now it is too late.” Do things with your friends, schedule trips with your friends, do the bucket list trips, and make the operative word” yes” part of your senior vocabulary. Thanks for reading.

by

Overcoming Adversity With A Smile

Recently I have been thinking about how things can change in life. How circumstances can alter your course. I was thinking about my days back at Allegheny College and how I was almost oblivious to what could have happened. I was on the young side of the Vietnam generation but if that war had continued on for one more year, I may have been plucked out of Meadville and sent to destinations unknown in the far east. I had a #11 draft number and although the war was over, we still had to register. But it was not until many years later that I thought about what might have happened had the war continued. I have a lot of respect for the men who enlisted or were drafted into service and still do today. I also have a lot of respect for the wounded warriors who forge on in life even after life altering events.

Fast forward, I had the opportunity to meet some of the members of the U.S Disabled Ski Team a number of years ago at an event sponsored by Harmarville Rehabilitation. Several of these highly skilled skiers had injuries as a result of motorcycle accidents and other assorted catastrophic incidents. But many of these skiers were former U.S Military servicemen who had lost limbs as a result of I.E.D attacks in Iraq and Afghanistan. Paralysis and or missing limbs did not keep these guys from pursuing athletic achievement and it was never so evident as that day when their skills were on display.

The equipment that was used varied from outrigger ski poles as seen in the photo above to sleds that housed the skier with one ski attached to the bottom of the sled with a motorcycle shock. It was amazing to see these guys ski and also self-load on the chair lift. They needed no assistance as they unlocked the shock, hunched up when the chair came behind them and then attached a safety carabiner and safety cable to the chair lift on the way up. Truthfully, they can ski with anyone and their skill was amazing.

Skier competing at the Para Olympic Games

Lunchtime was a real visual as I sat and talked with these guys as they removed their prostheses and set them aside. Ski boots with the prostheses inserted covered with ski area stickers was actually kind of amusing. It showed the relaxed attitude that enabled them to understand their condition,yet continue to strive to ski better with confidence. Several of the ski team members had competed in the Para Winter Olympics and other international ski races for the disabled. They were a great inspiration that day not only to the general skiing public, but also to a group of visually impaired skiers that I had with me. I will never forget one of the ski team guys asking me to show him how to guide a blind skier. After about an hour session, he asked if he could guide one of the visually impaired skiers and we selected a guy who was not only blind but a paraplegic as well. To see the U.S Disabled Ski Team member in his sled, guiding a blind skier in his sled, stopped many onlookers in their tracks. The two sleds made their way down the mountain and it was truly a spectacle. The guys had the opportunity to guide several other visually impaired skiers and at the end of the day, I was totally blown away by what had happened and the success of the day with Harmarville Rehab. Visually impaired skiers, skiers with one ski and outriggers, skiers with sleds and outriggers, truly a heartwarming event.

I spent 34 years with visually impaired skiers and believe me when I tell you, I got more out of it than they did. These people are truly remarkable and their “can do” attitude should be a lesson to all of us. The guys in the sleds that day were inspirational as well and every time I see a disabled skier on the slopes in my ski travels, I make a point to talk to them and encourage them to show the rest of us how positivity can win the day. An uplifting message to all of us. Thanks for reading and think snow!!

Skier extraordinaire Nancy Leverett on the left with me and my nephew Richard- who was truly amazed by what he saw.
The National Blind Skiing Championships many years ago with Fred Siget and Tom Burgunder.

by

How To Not Check the Box

Nice day at Laurel Mountain

So, the other day, the sun was shining on a bright winter landscape and Jan and I decided to take off and head for Laurel Mountain State Park Ski Area- our local area. Not everything was open, but the point was to try Jan’s new boots and get some turns in for her in a relaxed, lowkey setting. There was lots of snow on the mountain, not too many people, and just a nice, relaxed way to spend a weekday during the holidays. You see, the older I get, the more I start to realize that every day is a gift. I have this tendency to check the box with things like days of skiing, trips out west, days of exercise, places to go, plans to achieve, basically a lot of checking the box over my years just to say- been there and done that. Not the best way to move through life.

Don’t get me wrong- you have to plan things to get them done, but for the most part I am learning as I get older to enjoy each day as it comes. You just don’t have to check the box on everything. Working from home has taught me a lot over the last two years and most of it has been to look at each day as one of its own and don’t worry about tomorrow. Enjoy what we have each day and that includes our beautiful parks, the Laurel Mountains, and most of all each other. Our son Jack is out of town now and so basically it is Janet and me together forging our way through this world. And that’s ok.

Enjoy your friends for life. Dixon, Melissa and Jaime.

Driving through Ligonier and taking in the horse farms along the way, I remarked to Jan that this is part of the experience for us now. Learning to take things in, enjoy drives, look at the scenery and in short- make the most of the day. Looking out over the Ligonier Valley from the top of Laurel Mountain is relaxing. Yeah- it is not the same as the views in Utah or the west but for an hour and a half from our house, I will take it. I love the Laurels and if you take the time to enjoy them, you can appreciate what you have right here in Western Pa. I looked at Jan making her turns and enjoying her new equipment and was not counting the vertical or the number of runs we made. It was an opportunity to be together and that included the drive up, the ski day, and an apres’ ski beverage in the Wildcat Lounge at the ski area.

I used to plan everything, and if the plan was sidetracked somehow, it made me nervous. But I am learning to go with the flow as I get older and take things in stride. For instance, I don’t have to keep up with people who are faster than me on the bike. I am 68 years old and want to enjoy the time spent in the outdoors and the scenery and not have to be in anaerobic debt looking at the guy’s shorts in front of me. I haven’t given up. I just slow it down a bit recognizing that there are more important things to understand. If I can go to an event, great. If I miss it for some reason, I don’t beat myself up. If I get a day on the slopes or the bike, that is great. I enjoy it and don’t ruin it by trying to get the most runs for the day or the most mileage on the trails. Enjoy it as it comes.

Our son Jack made it home for the Christmas and it was so good to see him. He and his girlfriend Marisa and their dog River spent a lot of time here and it was nice just hanging around with them despite the bitter cold outside. We went for walks, had some nice meals together and in general, we tried to enjoy each day with them and tried not to plan too much. It worked out great and they made it safely in and out and back to Grand Rapids. I even enjoyed their dog River even though I am not much of a dog guy.

The very rambunctious River
Marisa and Jack
The Ligonier Valley

So, the point of all of this is that in 2023, we all should make an effort to stay active or get active. The old saying goes that you don’t quit skiing because you get old, you get old because you quit skiing. Insert any activity and the truth is still there. But be willing to enjoy the experience and not just check the box. Take in the outdoors, enjoy your family and friends, and slow down so you don’t miss anything along the way. I am a slow learner. That comes with the territory when you are a Type “A”. But I am indeed learning. Thanks for reading and think snow!

“Therefore do not worry about tomorrow, for tomorrow will worry about itself.”

-Matthew 6:34

by

Extend Your Riding Season

It is amazing to see the improvement in technology over the years with regard to night MTB riding with lights. Back in the day, we used Night Sun lights with rechargeable batteries in a water bottle. At best, these gave off a yellow light and the life on them was sketchy. We moved on to Night Rider equipment and the lighting was still kind of yellow but it was an improvement. In fact, at the 24 Hour Races in Canaan, West Virginia, Night Rider was a sponsor of the event and brought their charging stations which made recharging between laps convenient and it took half the time to charge compared to the time it took at home. The cost of these lights was always around $300.00 and it was limited to handlebar lights with the water bottle batteries.

Night riding with the guys at our local North Park

I have experimented with lots of light options over the years. Lately I have used a product from Wuben Light Systems called the B2 with a rechargeable 3.7 volt battery which you can order as an extra. http://www.wubenlight.com The B2 can be adapted to mount on your helmet as well as your handlebars. I recommend using the 4800AH 21700 heavy duty rechargeable battery. I would replace the stock battery with these and order an extra for your pack as a spare. The whole system is $39.00 and the extra batteries are in the neighborhood of 20 bucks. A considerable improvement from the old days and the best is……………..they are wireless. No more dealing with light cords. Rechargeable and cordless. Super convenient. And they provide a nice white bright light with plenty of lumens.

24 Hour Racing- kind of a lost event these days

Another improvement has been clothing. Riding in the winter takes fortitude and the last thing you want is to be cold. I use Endura products for general riding. http://www.endurasport.com These shorts and items can also be found on Amazon but the winter riding outfit of choice is the MT500 jacket and pants. A great outfit for winter riding. Pricey but definitely worth it. Keeps you warm and protected from the wind. I can thank my buddy Bob Kowalski for the tip on this product. The Endura MT500 takes a lot of punishment like the shorts that I use in the summer, and do very well with multiple washings.

Ok, now to the heart of the matter. I don’t like to be inside for exercise. I am not a gym guy and I like to be outside all the time to exercise. I have ridden mountain bikes since 1987 and lights have always extended the season for me and it can for you as well. Fat bikes are popular for when the snow comes and you would be amazed at how much traction you can get on snow packed trails. I personally use a 29er plus bike with 3 inch tires- my winter bike. My friends use studs in their tires when it gets icy. But I am not that hard core. When the trails ice up- I switch to hiking with Yaktrax ice spikes- but that is another story. The bottom line is you can be outside all year long if you want and get that clean, cold, fresh air all the time.

Riding in the winter is also very peaceful especially when it snows. Our local trails are quiet and the skies are filled with stars that help light your way with a cooperative moon cycle. Most of the time the trails are just frozen and dry. But the occasional snowstorm makes things interesting. Lots of funny stories out there too with breakdowns, battery issues, and general malaise that takes place when you do things in the cold at night. The innovative ways our guys work through issues are well remembered during our summer and fall rides with laughter around the camp chairs with the beers. ” Hey, remember when what’s his name lost both lights on a downhill and wiped out in the snow?” Funny stuff. To most people this may seem like a cold, fruitless activity. But for those of us who ride most of the year, night riding is fun and can keep you in good shape when most people retire to their couch for the winter. If you can hang in there during the winter, the spring “get in shape” time doesn’t have to be so painful.

Usually never too much to ride. Bob K always ready.

So, if any of you are contemplating an alternative form of exercise this winter, consider extending your season by night riding. I have always enjoyed it and if you have the right equipment and clothing, you can too. Thanks for reading and ……think snow!!!

by

Opening Weekend!

Melissa and Jaime – center and right. Peter Nicholas on the left.

Well, when you have not skied in 8 months, and you live in the mid-Atlantic, and you get the super bonus of skiing over Thanksgiving weekend, you take it. No matter what the weather is, or the fact that minimum terrain is available, it doesn’t matter. You still go and enjoy the opening of the ski season. You see the usual cast of characters, many of whom you have not seen since last season, and you smile, enjoy their company, and catch up from the long spring and summer.

Our local area, Seven Springs, has been purchased by Vail along with Hidden Valley and the management of Laurel Mountain is in the mix. The vibe is generally positive, and we all are waiting to see how it all will shake out for skiing locally here in Western Pa. So, as I woke up Friday to rain and the prospect of only a few trails and two slopes open, I thought about it and was hesitant. However, as is always my custom, I put on my Gore Tex and headed for the mountains. You never know what the weather is like and even if it rains, I have the positive attitude that the weather will keep the crowds away. As soon as I pulled into the parking lot, the rain stopped and a slight mist ensued for the rest of the morning. Glad I had the Gore Tex.

As I made my way to the lodge, I was welcomed by my two friends, Melissa and Jaime Thompson, seen above, and to see their smiling faces and their anticipation of the day ahead as well as the popping of the cork to the new season, my decision to come was solidified. It really is a social thing and great to see the people who, like me, are enthusiastic about skiing. Melissa and Jaime and I have skied for years together mostly at Laurel Mountain which we hope will open soon. Yes, we all have our western trips booked, bought the passes, made the airline reservations and rental car reservations and are looking forward to skiing in the west. But there is something special about skiing at your home turf in the Laurel Mountains of Western Pa. And who cares whether not much is open, we are all addicted to making turns and when you have fun following a guy like Robb Alarcon and see his big strong GS turns, you know that it matters not where you are. You can make turns anywhere and yes- they are addicting. Robb and Billy Boucher and I made a lot of runs together and it was great to see Bill who is always positive. He told me he wants to ski until he is at least 85. I love that. Especially if he still can ski the way he does now which is still great. Ran into Bill’s brother Barry and his wife Margaret, and Barry showed me a new pair of boots that he bought which are kind of a rear entry boot. I gave them the hairy eye but Barry, who knows a thing or two about skiing, told me they are the new thing. Whatever you say Barry. They both looked great( not the boots…… Margaret and Barry) and it was wonderful to reconnect with them again.

Johnny Mac in blue and Porter.

Skiing with these two guys on Saturday when the sun came out was also special. I have skied with Porter and John a long time and it is always fun to ride the chair with them and talk about skiing, ski racing, equipment, as we do all summer because we mountain bike together. Johnny Mac has two new hips and a knee and some issues with the other one, but you would never know it by the way that he skis. Smooth as silk and no inkling of the hardware in his joints. Porter? Always rock solid with the best balance. But the opening runs of the season always bring a smile to our faces and the fact that we got out on Thanksgiving weekend is a real bonus. Anything before Christmas here in the mid-Atlantic is a plus and to start Thanksgiving weekend was a real tribute to the snowmaking team at Seven Springs and to the tenacity of Vail to make it happen.

Other mountain bikers, who turn to skiers in the winter, all came out. Tina and the Shark drove in from seeing their relatives in New York and hauled out their snowboards for another season. John Cassucio was testing out his new hip. Dave” everyday” Gault and his lovely lady Stephanie were making turns together. Saw some smooth telemark turns out of the Seven Springs Director of Health and Safety- Bob Horrell and his lovely lady Jamie Forys who used to be the snow sports director at Seven Springs and has gone on to a great job as a buyer for ski and snowboard equipment as well as bicycles at Public Lands. Bob filled us in on what he knew was ahead with the Vail purchase. Things like all new uniforms for the ski school and ski patrol-all Vail issue Helly Hansen uniforms.

Dave and Stephanie
Tina and Shark foreground- “new hip” MVP John Cassucio on right
Bob Horrell- Director of Health and Safety for Seven Springs sporting a Vail uniform.
Enjoying a post skiing veggie sandwich from the Highlands Market

Aside from reconnecting with all your old pals on opening weekend, is the fact that you can observe the change in clientele with all the young people. Johnny Mac suggested that we take a run in the terrain park and as we weaved our way around the features, we noticed that we were definitely out of place. No hoodies, snowboards, twin tipped skis, baggy pants, for us. We were definitely the old dudes showing up in the wrong place. Kind of funny but we didn’t return to the terrain park. LOL!!! But it was good to see that snowsports is alive and well with the younger set and no matter where you ski or ride, you will see the new guard taking over. But don’t push the oldsters aside too soon. Many of us can still hang despite our age. That is the cool thing about skiing. It keeps you young and gives you something to look forward to every year- despite the hip replacements, knee replacements and general wear and tear. If you can stay in shape in the off season, you will enjoy ski season so much better- especially as you age. Also, as I have said before, if you live in the mid- Atlantic, you can’t be out west all the time. Ski trips are great and the more you can ski out west or in New England the better. But don’t give up on your local areas. I have started my 61st year skiing and it always starts at Seven Springs with the exception of the one year that I taught skiing at Sugarloaf, Maine after college. Lots of mileage in many different ski areas in my life, (108 last count), but I never gave up on local skiing or my local areas.

So, as I ate a delicious veggie sandwich at the Highlands Market just outside the gate at Seven Springs, I thought about all the years that I have skied at this place. All the memories, all the friendships- many of whom I still have today. Porter and I have skied together for 50 + years. We all started as kids here and are still around. Many people ask me why I still ski locally and I just look at them and say……………..” Why not?” Opening weekend did not disappoint and I am looking forward to good weather which in my book is lots of cold and snow. Thanks for reading and think snow!

by

Apres at the Cottage

You know, the older I get, the more I value the social aspect of things related to mountain biking and skiing. I have posted many times about sitting around in the parking lot after a ride and sharing a beer with my pals and talking about the day on the trails. The same holds true for skiing. I have talked about the great places to go after a day of skiing out west. Places like The No Name Saloon in Park City, The Shooting Star Saloon in Huntsville, Utah, The Mangy Moose in Jackson and other iconic locations to sit down after a great day on the slopes. But there is something special about visiting the Adirondacks in Upstate New York and having an apres experience at The Cottage right on Mirror Lake in Lake Placid.

Let me set the scene a little bit here. One of my favorite things to do is pack my Jeep, put on my tunes and podcasts, and drive up to the Adirondacks to see my pals Mike Smith and Mark Hutchinson. If only for a couple of days, we make it our business to ski Whiteface in Lake Placid – seen above- and spend a good amount of time on the Summit Chair skiing all the great runs at the top of the mountain. Whiteface is not only a great ski area, but the views are spectacular. You can see all the way to the spine of the Green Mountains of Vermont so eloquently described by my friend Mark in several of my videos I have posted about skiing in the pouring rain on the Summit Chair trails and also on bullet proof ice. But we have had great days there too with brilliant sunshine and spectacular views of the High Peaks region of the Adirondacks. Lapping that chair is such a fun thing to do and you can really rack up the vertical. But then comes the social aspect with an apres ski visit to The Cottage.

A visit to The Cottage is a must. I have had so many memories of settling into those bar stools, sipping a nice cold draught, and looking out at the skaters and hockey games on Mirror Lake. The food is always good, the conversations with Mike and Mark are fun with recounting all of our great runs of the day and good times there in the past. Again, as I get older, I value the time spent with friends post skiing at a great watering hole. I am kind of a one and done guy with the beer, but that first sip is always the best. There is so much history in Lake Placid with it’s Olympic background. In fact the Cottage is owned by the Weibrecht family who own the Mirror Lake Inn right across the street. Andrew Weibrecht, the Olympic Silver Medalist, is their son and the pride of everyone at The Cottage.

I spent a lot of time in Lake Placid for PSIA events and also taking in the Olympics way back in the day. But I have always made it my business to visit Whiteface and Lake Placid recently as the Adirondacks hold a special place in my heart. The nice thing about doing a road trip is not having to deal with airports, delays, rental cars, and other inconveniences. You can pack your vehicle with anything that you need including multiple pairs of skis for any conditions that might arise. Kind of a nice way to travel if you don’t mind driving.

The west is great for skiing and the experience of seeing the Rockies, the Wasatch,the Sierras, and the Cascades, but in my mind, I truly enjoy the Adirondacks just as well and topping off the experience with a session or two at a great apres place like The Cottage. So, if you are looking for something different or maybe an experience that brings you back to your past, look no further than Lake Placid. I am kind of ready for the seasons to change and for winter to start. Thanks for reading and think snow.

by

The Ski Swap

This time of year- the Ski Swap notices start coming and people get excited for the coming season. The Ski Swaps are not only an outlet for selling and buying equipment, but also a social time to reconnect with your ski buddies who perhaps you have not seen since last winter. But there are plusses and minuses for these things and I believe that there should be an acronym for the word SWAP( S#$% we all purvey) Yes- we are purveyors of the “s@#$” from our basements and garages and in most cases, we just want to unload and if we get a buck or two for it, so be it. But the main reason is to clear out so that we can make room for new equipment. Old boots, helmets, skis, and various auxiliary ski items can be moved but the funny thing is the difference in what we think they are worth compared to what people are willing to pay. If your main reason is to unload stuff at the swap, then you will take whatever is offered. But if you think your “stuff” is worth more than people are willing to pay- you will be sorely disappointed. If you want to get rid of your “stuff” then you better be prepared to let it go for next to nothing.

Let’s go through a couple of examples shall we? Skis- if your skis are straight skis and not shaped, meaning they are “old”, you have next to no chance to sell them.. You are better off disposing of them or donating them to those guys that make Adirondack chairs out of old skis. Or hang them up above your fireplace if they are real old. Anything 10 years or older – the ski shops will not work on the bindings for liability purposes. Kids skis?- There is a market for these. But again, they cannot be too old or they will not sell. But people are willing to at least purchase used kids skis because they grow in and out of them quickly. My opinion- it is better to go to a shop and be a part of their seasonal rental program. Better equipment, and you can return it after the season. Better skis like you see above? If you want to move these, you need to be realistic about the price. You may have paid over $1000.00 per pair for them with bindings in the past, but people are not going to want to pay more than half of that if they are a number of years old- no matter how well they are maintained. And in my opinion, you are better off marketing them on line rather than take them to a swap. You will not get anything near to what you want at a swap. Sad but true.

Lets talk about boots. A discerning buyer will look at used boots to see what kind of shape they are in. Are the liners worn down? Are the toes and heels of the shell worn? They won’t work well in the bindings if they are. Are they more than a couple of years old? If the aforementioned things are true, don’t expect much from a swap. Take what you can get and leave the building. Rear entry boots- use them for a flower pot. Not worth a hoot. My dad’s old buddy had a pair of Hansens that he wanted to sell back in the day. I told him to plant his geraniums in them in the spring. Nobody in their right mind was going to buy those things. Be realistic.

Clothing- a lot of swaps do not have clothing options because of COVID. However, there are some that may try it. Again, don’t expect much for used clothing. Your old Bogner one piece may have been cool in the day, but it is not worth a thing today. Again- lower your expectations and try to unload if you can for a cheap price.

People are amazing at swaps. There are those who find it entertaining to seek out the hidden great deal on a pair of used skis, boots, or other equipment. Every once in a while you will find someone who is unloading some good “stuff” because they have to move, or they have quit skiing for one reason or another. It is fun to look for these things but buyer beware- there are no guarantees and usually all sales are final. The great pair of skis you bought at the swap may appear to be in pristine condition until you get home and notice that core shot in the base, or the edge that is damaged by a rock. You may be able to repair them, but no chance of getting your money back. Most sellers at a swap just dump off their stuff and put a price on the items and wait for the swap people to give them their money or shop credit at the end of the day. Sellers are usually nowhere to be seen. But buyers are there for several reasons.

Some ski shops will sponsor swaps and perhaps give shop credit for items sold. They also have old equipment from trade ins, or perhaps some items that have not sold in the regular shop sales. It is an opportunity also for the shop to market its new wares for the season. Get people in the shop or venue and allow them to perhaps change their minds and get new equipment.

There are some swaps where there is a beneficiary like a charity or kids ski program that benefits from the sale of the equipment. If you are in the generous mode and are willing to donate for the express purpose of supporting the cause, it is a successful day. You have unloaded some stuff out of your basement or garage for a good purpose and these types of swaps are becoming more popular.

Swaps may be more popular these days because of the economy. Seasoned skiers and real enthusiasts are going to always buy good equipment and maintain what they buy. But the skier who perhaps is watching their bucks, especially with all the increased costs of skiing today, may be willing to compromise a little bit and get some used stuff at a swap. Typically these are the casual skiers who want something to do every once in a while in the winter. But the real skiers- they will buy the good stuff and scrimp somewhere else.

But the bottom line is see your friends, see what s@#$ they are trying to buy or sell, laugh at the curmudgeons, and enjoy one of the highlights to the beginning of ski season. Think snow and thanks for reading.

by

A Slave to the Watch

The Garmin Fenix 6X- Taskmaster!!

I have always liked gizmos. I had Polar heart rate monitors for many years as well as sports watches and devices mounted to my bike to tell me my mileage. I regularly entered information into Velo-News logs about rides, who I rode with, maximum heart rates, and all kinds of information that was interesting to me as a weekend warrior. I had the first app on the I-phone for calculating vertical feet when skiing, and when the creators of Alpine Replay( the name of the app at the time) saw that my buddy Hutch and I had broken the one day record each for his app( 57,000 vertical feet in one day at Northstar at Tahoe), they texted me wanting to know more about us. I had a backup battery in my parka so as not to lose any data and to make sure I collected all the vertical from 8:30 AM until 4:00 PM that day. In any event, I have always liked these things and they have been of particular interest to me with their amazing technology.

So at the suggestion of my friend Mark ” the Shark” Sauers, I recently purchased a Garmin Fenix 6 X Sapphire watch. It was available on the Amazon Prime sale and I got a good deal on it. I had not purchased anything like this in a while and have been amazed at the data and information that it provides. I am only using a fraction of that data because I am not a real techie. But what I have discovered is very interesting but the watch is starting to make me feel bad. It is subtle in it’s insults and I am hoping that the information I entered as an aging athlete would have tempered it’s comments. But to no avail. This thing in a subtle way admonishes me, and I am starting to think it has a personality all of its own.

The Aging Athlete

To give you an example, it tells me I am a poor sleeper and I need to focus on getting better rest. I think I have had a decent nights sleep but I guess with the frequent trips to the bathroom as an older guy, it senses that I am not getting enough REM, and deep sleep. And it lectures me. ” Although you slept enough, your sleep was restless.” ” Try a white noise machine or earplugs.”

There is a measurement called load focus which tells me I am balanced based on my running Vo2 max trend. It tells me that my training load is sufficient to maintain fitness but I need to work out longer and more often to improve. WTH- I am riding four days a week on my mountain bike. I don’t race anymore and ride to ride again. I use my mountain bike for exercise. But this thing says I am loafing. Come on!!! Guys I went to high school with are coming home and getting a hot bath and watching Fox News. They have one foot in the grave and one on a banana peel but my Garmin won’t give me any slack.

When I look at the training effect measurement after a two hour weekday ride, it says,” This activity enhanced your ability to maintain a moderate pace for a longer amount of time” ” You gained a slight anaerobic benefit from this activity” My heart was pounding at 169 beats per minute on many climbs. I would argue about the moderate pace. I thought it was a pretty good pace at close to 8.5 MPH moving average speed. Come on Garmin- I am an old dude. It did say I had 64 minutes of vigorous intensity and 22 minutes of moderate intensity, so what gives? I think it just likes to insult me.

This winter, it says that there are over 2000 ski areas mapped into the Garmin. So wherever I am , I should be able to map how many vertical feet I log without going to the standard I-Phone app for vertical feet. I wonder if it will tell me I am lazy or not making enough turns? How will it insult me on the slopes? The watch has an app that connects to on my I Phone called Garmin Connect. It takes the data from the watch and downloads it to the app. So both the watch and the app double team me. Admonishment from two sources.

The watch- motivating or insulting?

Speed, Timing, Heart Rate, Training Effect, Elevation, Nutrition and Hydration, Temperature MTB Dynamics, and Intensity Minutes. What did I do do deserve this? TMI if you ask me but I was the one who bought the watch. So buyer beware!! If you sale for one of these watches and you are an aging athlete like me, be ready to be humiliated by a device. I am sure in its own little way- it is trying to motivate me, but my giddup and go for a lot of these measurements has gone up and left. I just need the basics to give me the data on the rides or the slopes. I don’t need much more than that. But I will still look at the watch. Heck, I sleep with it to get the after hours measurements. It is part of me now. Thanks Shark!!! Thanks for reading.

by

A Fitting Tribute

Lois and Phillip Dupre

Sitting at one of the tables reserved for friends of Lois Dupre Schuster, I was engaged in a conversation with Angel and Andy Michanowicz and Willis Croker. Willis is a bright young guy involved in commercial real estate in Pittsburgh and I ended up apologizing to him for Andy and I rehashing 50 year old ski stories of friends and events. That is kind of the way it was at the induction ceremony this weekend at Seven Springs Resort for the Pennsylvania Snow Sports Museum Hall of Fame. Willis’s grandmother Lois and her late husband Phillip were inducted this year into the Hall of Fame and it was a fitting award for two people who really shaped the soul of Seven Springs back in the day.

Lois Dupre Schuster

Lois not only developed the rental shop at Seven Springs back in the day, as well as many other services, but served as the mayor of Seven Springs Boro for 50 years. Her enthusiasm for the ski area and the people who came as guests was only matched by her late husband Phillip who was the “go to” guy for a lot of daily things at the resort in the early days. Lois said that if you needed anything, you called Phillip. He was just that kind of guy who always had a resolution for any issue and was always willing to help. Lois had a great story about the early days when a congressman and his wife arrived at Seven Springs. The hotel was booked and when asked by the congressman if there was anything Phillip could do to secure a room, he responded that he had extra beds in his home. That is just the kind of person Phillip was. 40 years of Christmas cards that came in the following years from President Gerald Ford and his wife Betty, served to show how much they appreciated the effort. They had a great time and always remembered the kindness of the Dupres.

Stories like this abounded at the induction ceremony. Rus Davies, a local legend in ski instruction and ski patroller foundations at Seven Springs, Hidden Valley, and Laurel Mountain was also inducted in a most deserving way. And behind every good man is a good woman. Rus’s wife Miriam encouraged Rus all along the way in his illustrious career with the ski community.

Rus Davies

Western Pa has been widely represented in the nominations and elections to the Hall of Fame. Josef Cabe, Dick Barron, Jim McClure, Bill Bendl, Herman Dupre, Lars Skylling, Willi Klein, Doc DesRoches, and the founders of Seven Springs- Helen and Adolph Dupre. Even Olympic medalist and World Cup racer Dianne Roffe has also been inducted for her work with ski areas in Pennsylvania.

Michelle and Frank Pipak and Helen Durfee( Lois Dupre’s oldest daughter)

But as Charlie Hinchliffe and I looked about the room this weekend and at the subsequent reception at Lois’s home. we remarked that it was amazing to see how many people there look at skiing as a lifestyle and not just something that they do once in a while. People like Frank and Michelle Pipak, whose countless hours as PSIA Level III ski instructors have enriched the lives of their students in many ways. Rich Wright was there to honor Lois as he was the voice of Seven Springs for many years on the PA system. If you continued to scan the reception, it was amazing to see how well people are faring after many years. Skiing does that to you. It keeps you young and alive and enthusiastic for that first snowflake that comes as the herald of winter. There are people who ski, and then there are skiers. The people in that room and at the reception were skiers – there is a difference.

Now many of us have skied all over the world and appreciate the Rockies, the Wasatch, the Alps and other alpine venues. And although the Laurel Highlands do not offer the vertical drop of some other places in this country, the soul of skiing still exists strongly in our part of the world. We all consider the Laurel Highlands our home field and it is always great to reconnect at the beginning of the season and see our winter friends enjoying the slopes once again. The passion that the inductees into the Pa. Snowsports Hall of Fame have shown, indicates a love for something that is greater than themselves. They selflessly contributed and developed the opportunities for many of us to enjoy the sport of skiing- right here in our home state of Pennsylvania. The Eastern contingent of guests this weekend also feel the same way about their inductees from the Poconos and together, the blending at the reception of eastern Pa skiers and Western Pa skiers was really heartwarming to see.

Dupre memorabilia

As I drove home from the event, I thought about the 61 years that I have spent in the Laurel Highlands and the friends that I have made over the years. Skiing has brought so much to my life and thinking of friends who are no longer with us, but made an impact, was a bit nostalgic driving down County Line Road. Pennsylvania has a rich history in the sport of skiing, and to have it celebrated with events like the induction ceremonies this weekend, showcases the enthusiasm and passion that local skiers have for their home mountains. I am happy to have been a part of it and hopefully will have many more years on the slopes both locally and in other areas where there is another whole host of friends who share the same love of the sport of skiing. Thanks for reading, congratulations to all the inductees, and think snow!!