Category Archives: Cycling

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” The Times They Are a Changin”

Bob Dylan was right but for other reasons. This past weekend we changed the clocks over again and although I am not a big fan of the time change routine, it is what it is, and we need to face the fact that the dark days of winter are here. A lot of people change their exercise programs in the winter and go inside to gyms and workout centers. I like the outdoors and am not really into the indoor deal, so I stay outside and ride my MTB all winter. I retired my old winter bike and am getting a new one. But you need lights. I have been riding with lights for about 36 years. I can remember being chased out of North Park, back in the day, by the police because night riding was something they were not familiar with. We used to turn the lights off, and then when the police went away, we kept riding.

Technology has changed a lot over the years. We used to ride $300.00 Night Suns or Night Rider lights with water bottle cage batteries and a very dim yellow beam. Today- the lights are way more cost effective and you can get a lot of lumens, 2 hour plus, high beam, run times, for a fraction of that price. And the light quality is amazing. So many lights to choose from these days. But night riding was always an adventure.

The Moon Rocks- Davis, West Virginia

Recently I was reading Victoria Weeks’ blog post about the “Revenge of the Rattlesnake” MTB race in Davis, West Virginia which included the famous Moon Rocks. If you get a chance, read her post and follow her blog. Very entertaining and Victoria is a very accomplished rider and writer. (The Victory Lap ) https://www.victoriaweeks.com In her post, Victoria describes the challenging riding over the Moon Rocks and I told her in a response, that I remember riding there in the middle of the night at the old 24 Hours of Canaan races in Davis back in the day. I first was introduced to the rock feature when I saw one of the marshals for the race in a long black coat and a wide brimmed hat. He looked like the Grim Reaper as I made my way past him, silently observing, and onto the rocks. My yellow beamed Night Rider was state of the art at the time, and in fact they sponsored Laird Knight’s famous race. But to see that feature, at 3:00 in the morning and try to ride it and make my way through the bog that followed was quite a challenge, especially on 26 ” wheels, cantilever brakes, steel frame and an early version Rock Shocks front suspension fork. We didn’t know any better and that was the best technology that we had at the time.

Fast forward to the 24 Hours of Canaan at Timberline Resort, I can clearly remember following my yellow beam at 4:00 in the morning, all alone because the field was pretty well stretched out at that time, and hearing things go bump in the night. A bear? A bobcat? Another nocturnal animal? I remember one poor guy that I passed asking if he could stay with me because his light went out. I said sure but eventually he tailed off and I never saw him again. Felt bad, but you have to have charged lights for those lonely, West Virginia, late night laps. As my friend Shark always says, ” it gets West Virginia real quick” and it sure did at night, over the Moon Rocks, and through the river two times each lap.

Nothing like the night laps.

These days- at this time of year, I make sure my lights are charged and if I need any new batteries, I get them and am ready for the evening rides. Nothing like the old days in West Virginia, but enough of a challenge to keep me interested in riding at night. Good exercise- you don’t have to go indoors, and no matter what the weather throws at you, riding is always available. My Endura MT500 jacket and pants https://us.endurasport.com can withstand the harshest of weather and together with a good pair of lights,( helmet and handlebar), you can ride all winter without issue.

So, the time change is kind of bittersweet for me . It signals the end of the summer and fall and the beginning of winter. I like winter, but if you choose to ride in it, good clothing and good lights are a necessity. Things look different at night, just like they did in the old days, but it gives you a new challenge and the “changin” times are not so bad. So, if you like to ride, take a tip from an old guy like me- keep riding. You will really appreciate it in the spring when you are trying to ramp up your fitness. Those who back away in the winter really struggle when the time changes back again. Thanks for reading.

The local diehards.

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” To everything there is a season, and a time to every purpose under heaven” – Ecclesiastes 3:1

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Do the Right Thing

Jim Jacobs- owner of Peak Ski and Board

This is my friend Jim Jacobs who owns Peak Ski and Board in Allison Park, Pa. Jim is a fine skier in his own right, but also very knowledgeable in the ski business and is an excellent boot fitter as well. He is a second generation ski shop owner and has taken Peak Ski and Board to new heights over the last several years. Consider that climate change has made local skiing challenging in recent years, the fluctuating economy, Covid years and other potential roadblocks to succeeding in business, Jim has flourished. Why?- because he cares about his customers. He takes time to spend with them, assessing their ability and matching those needs to new equipment that makes the customer’s skiing experience tailor made. He spent a good deal of time recently fitting my wife Janet with a new pair of boots that she says fit her perfectly. Jim knows what he is doing and spends the time making sure the customer is satisfied before they leave the shop. Just yesterday, I went in to get a new pair of liners for my ski boots which had become packed out, and he came up with a quick solution for me that left me with basically what felt to be a new pair of boots.

Peak Ski and Board ready for the new season.
New equipment coming in daily to Peak Ski and Board.
Flying Tom Florcik- owner of Trailflo Bikes
A well stocked TrailFlo Bike Shop

Above is my friend Tom Florcik who owns TrailFlo Bikes in the North Hills of Pittsburgh. As you can see from the photo above, Tom is an exceptional rider who is not afraid to get airborne. An amazingly skilled rider, but also a very good businessman, who has developed a loyal clientele among the serious mountain bike set in the Pittsburgh area. Why is Tom successful? Several reasons. He knows what he is talking about because he walks the walk on the trails and does not just talk the talk. He is a good rider. He also is his own chief mechanic often working on customer bikes himself to make sure they operate perfectly. Like Jim, Tom takes the time to work with customers and when a bike is in for repair, he looks for other things that might need attention. Like the other day, when he replaced my well worn bottom bracket, he fixed my dropper post cable because he noticed that a recent crash has basically broken the shifting device. I had been using it, but Tom noticed and fixed it without me mentioning it. He pays attention to the detail and really helps customers who bring him bikes that need attention after some serious abuse on the trails. Tom is an excellent businessman who runs a tight ship and also does the little things that customers should notice. Like giving steady customers a discount which always shows up on his invoice. Not sure many people thank him- but I always do because I appreciate it as a customer. I recommend Tom’s shop and Jim’s shop to everyone I know and to all that ask me about where to get ski equipment and mountain bike equipment. They are both highly recommended.

But this is not just a promo for Jim and Tom ,but a post dealing with a subject that kind of irritates me. With the advent of the internet, ski equipment and cycling equipment are all available on- line. You can get pretty much anything you want on- line and it is your right. What I find intolerable is when people come into a shop like Jim’s or Tom’s and take up valuable time having both guys work with them, only to leave after the advice, fitting, measuring, etc, and order what they need on- line. To have Jim spend time fitting you with a pair of ski boots, only to have the right boot selected and then go out the door and order on- line. Same thing with Tom. Come into the shop, have Tom spend time fitting you with a bike, get all the measurements, and then order on- line. Not only is that unscrupulous in my mind, but when it comes time for repair, oftentimes these people come into the shop expecting a quick repair on equipment that they didn’t even buy from Jim or Tom. If you want to order on- line which is your right, then be prepared to fix things yourself when things go wrong. Oftentimes, Jim and Tom know what happens and they repair the equipment anyhow because they will take the business. But don’t expect special treatment if you took up their time and did not buy from them. Unscrupulous in my mind. But maybe I am just old school?

These days, there are fewer and fewer specialty shops around. The big manufacturers will boost their volume by making deals with the larger sporting goods companies, oftentimes competing with those specialty shops. A number of years ago, I learned about a deal that a large ski manufacturer had made with an on- line dealer who ran his business out of his garage in Canada. The next day, he was in to see my friend’s specialty shop and expected high volume from the specialty shop for the same product. He was willing to set up an on- line competitor but expected his specialty shops to not only carry a large volume but spend time and money promoting their product. Suppliers are a little desperate today and oftentimes their fair- trade business practices get cloudy when they need to meet their budgets.

Things have changed and business is tough these days. I get it. That is why it is remarkable that some specialty shops still exist among the larger worlds of Dick’s Sporting Goods, L.L.Bean, REI, and other large box store businesses. My point is that if you like the attention you receive from a specialty shop, complete with excellent advice, workmanship, and repair, you need to support these guys. You don’t come in, suck all of that knowledge and pricing out of the owner and the shop and go get it cheaper on- line. Yes- you might be able to get a better price sometimes, but you will never replace the time, effort, and service that you receive from a specialty shop. The good thing is that there are enough of us who support shops like these and keep them going with our business. Because we appreciate their attention to detail and attention to us as customers. Ok- off the soapbox now. Thanks for reading.

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Cyclo X 2024

Aaron Shafer- Founder of Cyclo X

Well, it was another hot and steamy day last Sunday for the annual ride to and through the City of Pittsburgh’s City Parks. A good turnout as usual even though it was the same day as Peddle Pittsburgh. I tell people all the time that Cyclo X is really a mountain bike ride because even though there is a lot of road riding in between parks, the trails in the parks themselves usually demand a mountain bike for most people. Mere mortals like me. I need the knobby tires as much as possible. The “A” group had people on mountain bikes but a lot of guys on gravel or cross bikes. Their skill is amazing. I ride with the “B ” group because I am a little “long in the tooth” for the “A ” group anymore. Despite the trite saying,………. age and treachery will NOT beat youth and skill. Hat’s off to Aaron for putting together great routes this year for both groups.

The “B” Group.

Just to give you some perspective, Aaron and 7 of his “A” group guys rode 80+ miles with some amazing vertical feet. Strava had it at 11,000 ft. Everything in Pittsburgh is up from the rivers and no matter where you go, there is a steep punchy climb. A real mix of trails, gravel and roads. Our group called it a day after 43 miles and close to 4,000 vertical feet and made our way back to the Grist House for some of their cold, delicious, craft beers. The Hazedelic IPA tasted pretty good in the 90 degree temperatures. But the routes are interesting and vary from year to year. Aaron even put some killer climbs in for the “B” group this year which left me kind of strained as we made our way up Mt. Washington on Sycamore Street. Hard to believe that the Thrift Drug Classic road race climbed this 8 times during the course of the race. Even then, a lot of pro riders dropped out after too many runs at that steep climb. But the lunch at Redbeard’s was a welcome rest. They are always so accommodating to our hot and sweaty group.

Shark and Sean Brady at Redbeard’s

The scenery was terrific as the bright and sunny day showcased all the city parks. It was kind of cool to see all the folks from Peddle Pittsburgh out and about too. It just shows that Pittsburgh has a lot of active folks with many outdoor opportunities. Road cyclists, mountain bikers, gravel riders, all enjoying what the city has to offer.

The send- off from the Grist House
The view from the Emerald Trails on Mt. Washington.

As much as the beautiful day showcased the city and it’s beautiful parks, there were some sights from the seat of a bicycle that made you ponder. Lots of homeless tents on the North Shore bicycle trail and also on the Southside. This is a problem and not really sure how to handle it but hoping that someone smarter than me can help these people out. My friend Pete Hilton, who was on the ride, is on the board of Light of Light Missions that does a great job trying to rehabilitate these folks who often have mental and drug related challenges. If Pittsburgh wants to showcase itself, they need to align as much as they can with organizations like Light of Life and help people in need. People in Pittsburgh are very friendly and helpful. They are the fabric that can solve this problem as well as showcase our city to the world as a caring community and an active outdoor community as well.

Pete Hilton and the Shark

I drove home that day thinking about how many more of the Cyclo X rides I can do. I realize that I am not 30 anymore and my riding strength is relative. But I believe in the importance of staying in shape, riding my bike, and keeping that positive attitude as long as I can. It is events like Cyclo X that keep me in the game. Thanks to Aaron and his hard work organizing this event and thanks to all the riders who came out. Try it next year- you will not be disappointed. Thanks for reading.

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The Headless Rider

You know, sometimes you have to come up with some ingenious ideas to get over on a chronic problem or use creativity in being proactive. Some work and some do not. Take the time I went to Tuckerman Ravine to climb and ski and thought that it would be a good idea to pre -pack peanut butter and jelly sandwiches and carry them in my backpack. At the end of the week of skiing and climbing and sleeping in the shelter up against my backpack, the prepacked bag of sandwiches from Pittsburgh ended up as a wad of peanut butter and jelly doughball in New Hampshire that was kind of disgusting at week’s end. Not a good idea.

Recently, however, I came up with a good one. The gnats in the woods this year have been particularly bothersome on mountain bike rides. As you start to perspire, those little buggers start to swarm your head supposedly looking for the moist, exhale of carbon dioxide. Riding up hills and grinding away, I found myself constantly swatting away gnats from my face and ears which really started to put a damper on what is usually an enjoyable experience riding my mountain bike. I found that anything over 7 MPH would help the situation, but climbing was usually below that speed. I tried every spray known to man and nothing really worked. Then it hit me……….a mosquito net. I ordered two from Amazon and they came the next day and problem solved. It worked great on the rides but there is one problem. Well, not really a problem, but a situation of perception.

I noticed that the net is rather dark and from far away, people have remarked that it looked like I had no head because it was so dark. Dogs started to bark at me in fright or not knowing quite what I was, coming up on them in the twilight. People think it is a good idea and make their remarks, but they also say I am rather scary looking coming up on them at a higher speed. I come breezing by with my bell warning them of my approach. It occurred to me after several comments that I was really like the Headless Horsemen in the famous Washington Irving short story ” The Legend of Sleepy Hollow”. For the uninitiated, this tale written in 1820, is about a Hessian trooper during the Revolutionary War, that supposedly was decapitated by a cannon ball. The legend goes that at midnight, the horseman supposedly came to life in the graveyard and rode around the countryside looking for his severed head, terrorizing all who saw him. There is also a love story involved, but you can read that if you like. I always liked this short story and also liked Washington Irving, as he also wrote Rip van Winkle. But suffice to say, at dusk, riding my mountain bike, with the mosquito net, I can be quite daunting coming up from behind on some poor unsuspecting hiker or runner.

As good as the mosquito net works, the visual of no head tends to scare people and dogs. Especially when it starts to turn dark. I kind of laugh to myself when I come flying by and say nothing. The Ichabod Cranes of the world, on the trails, are quite intimidated by the approach of the Headless Rider of North Park and you never know, a new legend may emerge their as my rides continue.

I don’t have problems with gnats now, and this was probably one of the best innovations that I have come up with. But with my usual dark riding clothes, the dark net, and the silent passing with the bell, it could be a lot of fun around Halloween. But hopefully the gnats won’t be a problem anymore at that time. Think creatively and come up with something better than pre-packed peanut butter and jelly. There are lots of instances where your creativity could save the day. Thanks for reading and laughing.

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Motion Connected

So, we got this new app at work called Motion Connected. It is basically a tracking app that takes information from your sports watch and downloads it to show how many minutes you work out per day/ per week. It also downloads the amount of steps that you take during a day and a week. That is all registered on your download to your phone from your sports watch, but now it also is downloaded to the Motion Connected app. It was an interesting idea that was just presented to us in July and a lot of people in the company are on board. The incentive is when you reach certain levels, you are eligible for a gift certificate purchased by the company for your use. Lots of different certificates available with the Motion Connect incentive program.

All forms of exercise are legal so whether you are on a mountain bike ride, or a road ride, or a run, or in the gym, all forms of exercise count towards the incentive program. Walking is also included and supposedly you have to reach a certain heart rate for the app to kick in. We also have monthly challenges. This month it is a cardio challenge, and I am not real sure what the criteria is for that, but somehow I am doing ok in that challenge. I am also competitive for the weekly steps and minutes of activity. But I started to let the old competitive juices kick in when I started to question the amount of time the top three guys registered and also the amount of steps registered. Some of us remarked that some people logged the equivalent of running 4 marathons per week and up to 5 hours a day of activity. Do they work? Are they somehow entering data manually? I was starting to get miffed because my minutes logged from my Garmin are for the times I was moving on my mountain bike and my heart rate was above 95 BPM. I usually ride between 110 and 160 BPM. I was working hard, and I wondered how these people were ahead of me and also ahead of some other guys that I know work hard on the road bike, running, mountain biking, and in the gym. I felt like it was not fair for the company to pay out gift certificate to some people who were somehow short circuiting the system.

I also realized that walking was legit and in fact it is often seen as the purest form of exercise with the best benefits. I respect the walkers too. But I still wondered how several people were so far ahead of the rest of us in minutes and steps. My friends at work were starting to chuckle at my competitive energy for a guy my age. And then, it hit me. What is the true focus of this app for the company? It is to have a fun way to exercise for an incentive, a little competition, but mostly to motivate people to exercise and take a proactive approach to their health. That is what it is all about, Pat. You dummy. So don’t get your shorts in a wad about what may or may not be happening to others. Just focus on the meaning of the app and the benefits it will have for all of us.

It’s funny. The older you get, sometimes the competitive juices still bubble up. So now, I am competing with our company employees. LOL!! At least that was in my mind until I realized that I am competing with myself to stay active, healthy and maybe get a gift certificate. I can sweat my head off in this friggin 90 degree weather for a purpose. Thanks to Laurie V and our HR department for thinking of this and making it available to every employee at Armada. The health care industry is trying to change by encouraging proactive behaviors. Companies may be rewarded with lower health insurance premiums for healthy employees. Wouldn’t you rather take care of your health and be rewarded by being proactive, instead of just having a pill thrown at you? I would. I am a fan of Motion Connected- now that I have the right attitude. Thanks for reading.

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Solo

Riding solo

Back in March of 2014, I wrote a post called Flying Solo about how I enjoyed skiing by myself especially when I would travel out to the Pacific Northwest. Check out my March 5, 2014 archives on the side of my page. Not that I did not like skiing with a group, but how therapeutic it is to spend time skiing by yourself and riding solo on a chairlift. You can look around, take in the views, think, and just enjoy the moment – by yourself.

As I get older, I am starting to enjoy riding my mountain bike by myself. Again, not that I don’t like riding with people, but when I can take the time and put on my Shokz earbuds and listen to calming music, it is a nice experience. I can ride at my own pace, I don’t have to chase or wait for anybody, and can just take in a beautiful day and a beautiful place.

Back in the old MTB racing days- riding solo happened here and there.

I showed a friend of mine the other day my route through one of my favorite places to ride. I stressed my enjoyment of riding at my own pace or what I call PPPP – Pat’s Pleasant Park Peddling. I like the humorous bumper sticker that says ” start slow and taper off.” LOL!! When we finished the ride- I showed my friend how to end the ride- which was to go right to a park bench under a tree and hop off the bike and sit down. I tend to look around at the changes that occur with the seasons and think about the next change that will be coming. I have a chance to keep listening to my music and thinking about a lot of things. What is important in life? How I value my family. And how it feels to be entering my 7th decade. But riding keeps you in the game and you don’t let a number define you. But when you ride solo, or hike solo, or run solo, or ski solo, you have the mental time to consider a lot of things that are important and eliminate those that are not.

I have always used my bike as a therapeutic tool to relax, think about things, and unload some occasional stress that comes into all of our lives. I used to do it on a road bike, but now, it is all on the mountain bike. No cars, no honking, no chipped ham sandwiches thrown at you, and especially no issues with people texting and not paying attention to your safety. Yes- trees don’t move, but I find that I feel safer on the MTB than the road bike. Plus ,the tranquility of the woods and the trails in my collection of favorite places to ride, aids in the therapeutic process.

Whether you ride a road bike, a gravel bike, or a mountain bike, there are times when you have the opportunity to ride by yourself. If you don’t ride, you can perhaps think about starting – easy and taper off. Riding a bicycle has been one of the great joys in my life as it is good exercise and also helps with dealing with the stressors of ordinary living. Again- no offense to my riding or skiing friends, but time spent by myself is well worth the ride.

So the next time your friends bail out for one reason or another, think about going out by yourself. Most bails are due to bad weather, but if you have the right clothing, you can enjoy riding in the rain, sleet or snow. And if it is by yourself, all the better. Pull that hood up, put on your music, and get that ride in anyhow. After you get cleaned up, you will be glad you did it. I am getting smarter the older I get. And making use of solo riding time is enjoyable more and more. Thanks for reading.

The Beer Tap at State College. Lots of solo rides in Rothrock.

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The Bell

Many of the trails that are used today are multi- use. That means, hikers, equestrians, mountain bikers, and trail runners, all use them and, in some cases, there can be conflict. Typically ,things happen when a group of mountain bikers come up suddenly on a group of people on horses and startle the horses and the riders. Or maybe someone is peddling up a steep climb on a trail and another group of mountain bikers are rocketing downhill and ignore the rule about the uphill riders having the right of way. Conflict happens. Or trail runners often have a negative feeling about mountain bikers because they startle them, or they come screaming past them and expect the hikers or trail runners to move off the trail. Conflict happens again. It seems that the responsible users of any trail system really have to know the rules and, well………, just be aware of being courteous to other users. No wonder conflict happens, and it seems like I spend time on every ride trying to improve the opinions of other users. I try to be courteous and get off my bike when horses are present because I am aware that bikes spook horses.

The trails are for everyone.

It seems like I am always trying to make up for the few bad apples who seem to taint our reputation with their rude behavior. Can’t we all be courteous and just get along? Again, I spend a lot of time trying to improve the perception that mountain bikers are all rude, young, ignorant people who will take what they need. Some of us are older and have a little more sense and can obviously see when there is an opportunity to share the trail responsibly. That is one reason why I got a bell.

Riding Rothrock at State College

A number of years ago, I attended Dirt Fest in Big Bear, West Virginia and was walking through the expo and came upon a booth that sold Timber quick release bicycle bells. You can see mine in the photo above. A nice little bell that basically you unlock when you see someone ahead. The bell rings as you ride along the uneven trail. You don’t do anything but release the lock and the bell rings as you bounce along. Most people appreciate the bell. Some people have earbuds, and you still have to gently make your way past them. But for the most part, people tend to stand aside, let you by, and usually make a favorable comment about the bell. I tell kids that I am one of Santa’s elves and ask in the presence of their parents, if they are behaving. This usually gets a laugh and lightens the mood.

Rocks help the bell ring.

But for the most part, if you use your head and consider the other party, you can do the right thing for other users. Oftentimes, if I see the same people twice on a local ride, I will get off my bike and let them pass instead of always expecting them to move. They appreciate it. I also use the bell around corners because mountain bikers tend to move along quickly and can startle people coming at you from a blind bend in the trail. Again, they appreciate it. Sometimes you have to sell the fact that mountain bikers are not all that bad to some user groups, but the more courteous we are, the more successful we will be. An interesting statistic is that mountain bikers do the most work on trail systems. This was validated locally in a meeting with our local county officials who sang the praises of our Trail Pittsburgh organization. Most of us try to do the right thing but we seem to always be righting a wrong of a small few who ruin the reputation of those of us who care.

The bell seems to symbolize courtesy. It reminds us that we need to be kind, and helpful and respectful to others not only on multi use trails, but anywhere we go. Wouldn’t it be nice if more people thought of others instead of themselves? It seems like a lot of people seem stressed today and tend to look out for themselves. They may not think of others who may be having difficulties,, or seem to be in the way of our quest to get somewhere quickly. Maybe we need a bell with us in our daily life and not just on the trails? The multi- use trail systems are really like a pathway of life. We all are following that pathway together. Let’s watch out for each other. Thanks for reading.

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B.A.

Bob Anderson at the front.

You know, as you grow older, you start to lose people in your life. It starts with grandparents, uncles, aunts, sometimes siblings, parents, but then you start to lose your friends. It happened to me last week when I lost a good friend – Bob Anderson. Bob was tragically killed when he came into contact with a high voltage downed power line after a storm. I won’t get into the details of that but suffice to say that Bob is no longer with us and that is a true tragedy.

Bob and I have been friends for close to 40 years. Starting way back in the Greenlee’s Mountain Bike Team days, to skiing together and hanging out after rides. Bob was an educator at Central Catholic High School. He was a favorite teacher of many of the students there even though he was tough and demanding, with his curriculum of diet and exercise. Bob was an extremely fit mountain bike racer even at the age of 63. A plant- based eater, he always paid strict attention to his health and was a fierce competitor and was extremely hard to ride with as I am getting older. I kept telling him that nobody is going to the Olympics, but Bob finished second in a race three days before he died. I did way better having a conversation with Bob after a ride than during.

But the great thing about Bob was that there was much more to his character than just mountain biking and racing. He had a heart for people and was the first one to volunteer to guide blind skiers, put on soccer clinics, help out at his church, and in general, if you needed a hand, Bob was there for you.

Bob – second from left with the group from Adventurefest.

We all attended Adventurefest together which is an annual event of Christian men getting together for a weekend of camping, riding, and other activities in the great outdoors of the Laurel Highlands. Bob was taken aback when he heard testimonies on Friday night at the cross with guys who have come back to Christianity after a history of broken homes, marriages, substance abuse, incarcerations, and other life hardships. Bob was a Christian man whose faith meant a lot to him, and we all had wonderful discussions at the campfires at night and he was always inquisitive about faith and what it meant to him.

Sunday he went to church up at Adventurefest and was the first to volunteer to permanently erect the cross at the Boyer’s Pond Campground for future Adventuremen events. The cool thing about the cross is that after the men give their testimonies, they pound a nail into the cross to signify that they have put it all back on the cross and have given their life to the saving power of Jesus. Very important to Bob.

Bob and Shark signing autographs at the World Cup in Snowshoe, WVA. LOL!!

Bob was a kind father to his two daughters, Paige and Brooke, and talked about them often on our rides. People knew Bob as an amazing mountain bike racer. Strong and competitive, he trained diligently for a long time. But there was so much more to the guy and people are just now starting to realize the other parts of Bob’s life that were truly exemplary.

The tough part about losing friends is that in most cases there is a catastrophic illness involved. People taken before their time. And many in my age group. I have lost a number of friends this year and last year. I thank God every day for my health. But this situation was a tough one. There is a lot of talk about negligence where I do not have the expertise to accurately comment. But it sure seems like this could have been avoided. But I do know one thing- Bob is in Heaven today. He went from Adventurefest, sitting around a campfire and talking about the Lord, and now two weeks later he is with Him in eternity. Wow. From Adventurefest to Heaven. Amazing! Thanks for reading

” Be dressed, ready for service and keep your lamps burning.” Luke 12:3

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“Send It!”

Campfires galore at Adventure Fest.

The two words “Send It’ generally refers to the encouraging words mountain bike riders or skiers use when goading on a friend to do something extraordinary. “Send it!” -when a skier is just about to jump off a cornice at a ski area. Or “Send it!” – when a mountain bike rider rockets down a rock- strewn descent hanging on for dear life. It usually is met with a huge applause if the “sendee” is successful or derision by the crowd when the “sendee” blows the heroic act.

This also happened to be the theme this year for the annual outdoor outing of Christian men called “Adventure Fest.” This is the brainchild of Greg Nass and his band of merry men who work tirelessly to make this weekend operate seamlessly with great outdoor activities like mountain bike riding, Harley rides, fishing, camping, axe throwing, and a host of other outdoor activities. This was the 12th year. But the main events are centered around really talented speakers who communicate the values that Christian fathers, husbands, and brothers all hold dear. A snapshot of this fabulous weekend is as follows”

Friday-


Pete Hilton, Shark, and Roger Evans taking in Laurel Mountain Trails on Friday

A small group of Adventuremen tackled the wild and rocky trails at Laurel Mountain. Followed by a fabulous meal at a real gem of a restaurant in Jennerstown called “The Fat Squirrel”. For those of us who prefer plant- based entrees, this little establishment has it all. Great food, a casual atmosphere, outdoor dining and well…….just a real good place to have a meal, post ride in the Laurel Mountains.

The Fat Squirrel does not disappoint.
Japanese Tofu pancakes with cabbage and radish garnish finished with a real tasty sauce
Vegetable sandwich with onion straws and sweet potato fries. Yum!

As the small group made their way to the Boyer’s Pond Campground, ( a new venue for Adventuremen this year), we set up our tents and campers and made our way to the huge firepit ablaze with many of the Adventuremen who made their way from across several states to be in attendance. The highlight of the evening was the new cross that was built for the new venue which was the centerpiece for the welcoming statements by Greg and some amazing testimonials from several of the men who told their stories. Then, as with the tradition of the Adventuremen cross, they pounded a nail into the cross symbolizing that they are giving their troubles to the Lord, leaving it at the cross,and thankful for what he has done in their lives. Guys talk about overcoming addiction and substance abuse, difficulties with their children, heart wrenching stories that are either a submission by the pounding of the nail, or out of gratitude for the changeover that has occurred in their lives. The faith that was on display and the results are amazing stories that are set with the backdrop of a huge, blazing firepit, and the large wooden cross symbolizing the redemption that is available to all of us if we just place our trust where it belongs.

Pastor Greg with his opening remarks. The guy is a tireless worker.
The new Adventuremen cross that will be permanently installed in the camp ground.

Saturday-

We awoke to a bright, sunny day with lots of activities on hand including our group’s mountain bike ride at Quemahoning Reservoir trails. This facility that was built by the Army Corps of Engineers with a huge lake and surrounding trails is a must ride for anyone coming to Adventurefest. Our group was enthusiastic as we made our way around some of the nicest trails in the region.

Shark, Bob Anderson, Bob Horrell, Paul Barrante, and Roger Evans in the lot at the “Q”
Bob and Paul leading the way.
Yours truly rocking the “Send It” Adventuremen colors.

After a quick shower and jamming a few PB&Js down our throats, we made our way to the main event. First on deck was Steve McGranahan who bills himself as the ” World’s Strongest Redneck.” As the crowd of Adventuremen sat in disbelief in their camp chairs, Steve showed us his strength and skill by tearing phone books in half, decks of cards in half, bending nails, and bending a frying pan into a tube that he billed as the first redneck hot dog cooker. We could not believe some of the stuff he showed us like taking a bite out of a soda can. His humor was apparent but he had a definite message for the group. As he was tearing the phone books and decks of cards, he said, don’t let anyone tear you apart, or tear you down. He said we have a faithful savior who will prevent that if we only give him a chance. He said, as he bent the frying pan and the nails, not to bend our will to anything that would be a dishonor to our faith. In short, he had a message for us with every feat of strength that he showed us. The guys were inspired and in awe all at the same time.

Steve McGranahan- the world’s strongest redneck.

Next on the billing was Pastor Pete Giacalone who is the lead pastor at South Park Assembly of God. Pastor Pete regaled us with tales of his upbringing as an Italian Catholic in Detroit. He told us about his friends who were “connected”, and his family who were devout Catholics and had very strong opinions about everything. He went on to say that when he told his family that he wanted to be a preacher, they disowned him. A sad story of neglect and rejection which had a happy ending when his father, on his death bed, finally accepted Christ and was an avid reader of the Bible thanks to the persistence of Pastor Pete. His message to us was one of conviction and steadfast love for the Gospel no matter what.

Following a session of worship music by the praise band that Greg had assembled, the next speaker on the bill was a Christian comedian named Gordan Douglass. A clean, funny comedian who also happens to be a pastor and has taken many foster children into his home. One of his lines which got a chuckle was that ” two just got out of jail and two should be going.” His humor was aimed at himself but his stories of his foster care for 19 different individuals so far was inspiring. Finally, he recited his own version of “The Night Before Christmas” which was centered around the true meaning of Christmas and the Nativity. He delivered it with such passion that there was not a sound in the audience as he held us spellbound with his delivery.

Finally on the bill was Pastor Jim Balzano – lead pastor of Trans4mation Church in Altoona. Pastor Jim had the last spot of the afternoon and lots of guys were getting tired from an afternoon in the hot sun. But his message got the attention of the crowd with the telling of the tale of how the State Police came to the door one night at bout 1:30 AM and told Pastor Jim and his wife that they had found their 19 year old son dead in the river. He told us about how he had to identify the body and how he actually performed the funeral service for his son. He said that that there are a lot of heartaches in the world, and we must know, in keeping with the theme of the event, that God “sent ” his son to save us, his spirit to heal us, and his prophets to warn us. They ” send it” so that we can go out and be a light to the world in the best way that we can. He talked about forgiveness and how we need to forgive ourselves in our own miseries, and to forgive others. The line that resonated with me was when Pastor Jim says the way you truly know you have forgiven others, is when you have the opportunity to hurt someone back ,and you choose not to. He also encouraged us to move on with the work that we are called to do. As he buried his son in the ground, he looked over and saw his brand, new grand- daughter, and decided to dedicate his future efforts to her and not to look back. There was not a dry eye in the house after that one.

You know, I have said it before when reporting in my blog about Adventuremen, and Adventure Fest, that there are real misnomers out there about Christian men. People think we are right wing rednecks, above it all, condescending and judging. Nothing could be further from the truth. When you hear stories from men at Adventure Fest from all walks of life, telling their stories and about how their faith has saved their lives, it shows you the brokenness of true Christian men who recognize that they are sinners and in need of redemption. These guys are just normal Joes in life who struggle like everyone with substance abuse, addictions, broken homes and broken marriages. Nothing could be further from the truth to say that these guys are judging and condescending. They come to Adventure Fest for fun and a good gathering with other men. But they also come to hear the Good News preached by some of the best Assembly of God Pastors around. They come for healing, fellowship, and a wonderful time camping and doing things in the wilds of Pennsylvania. Then they can “send it” out to the world as well as they can. Come to Adventure Fest next year. It is always the weekend before Father’s Day. Information can be found at http://www.Adventuremen.org and www. Adventurefest.org. Thanks for reading. I am honored to be on the board of directors for Adventuremen. I am hoping that it will be a lifetime position. Thank for reading.

by

The Geriatric Ride

Jeff, Darrall, and Steve. Pounding through the rocks at Laurel Mountain

So it was an absolutely beautiful day in the Laurel Highlands this weekend and a fun group of eclectic individuals came out to ride the challenging rocks and roots of Laurel Mountain. These trails are not for the faint of heart but the challenge is always accepted by riders in the Western Pa. area who are up to the task. The interesting thing about this weekend was the conversation and the condition of the participants. One amazing stroke survivor, one guy with a prosthesis ( amazing rider), one guy who just had two cortisone shots in his shoulders the day before, one guy with a pacemaker, and the rest of us reveling in the senior years on the trails. Now with all of this going on, it was fair to say that they all went for it and “sent it” for the whole ride with some of the actors opting to even add more challenging additions to the ride. Outlook Trail, and the whole Black Bear Trail. The rest of us finishing on the Spruce Run Trail which, in our minds, is even more challenging than the popular Wolf Rocks Trail.

Samra on the left had some funny comments for the group.

One of the more amusing comments on the ride came from our pal Samra when she was listening to all the ailments being described and said,” what’s next Pat, a discussion of upcoming colonoscopy appointments?” We all laughed hard at that one and kept riding along the Silvermine Trail to an interesting stop. Now this group is like a lot of mountain bike groups. There are a lot of characters and seeing how they react to certain situations gives one some perspective into how they tick. Take our friend Jeff. He wanted to get up ahead a little bit to get through a rocky section because he still has some peripheral vision issues resulting from his stroke. As we came up behind him, he told all of us to stop because there was a rattle snake crossing the trail. Jeff being Jeff was a little impatient and got a stick to get the rattler moving and when he raised his head in the strike position, he seemed to be looking right at Steve as if to say, ” why are you guys messing with me, man. Don’t you know it is our feeding and mating time?” Steve told Jeff in no uncertain terms to back off, which we did, and the snake went along his carnal way looking for the ladies. Not our ladies on the ride but his ladies in the woods. LOL!!

Rattlers at Wolf Rocks. They are there but if you don’t mess with them, they won’t mess with you.

One of the next more interesting things for the seniors pounding the trails was when our friend Don had a mechanical. Now on these kinds of trails, there tend to be some mechanicals along the way. Mostly with the bikes but Don C had one with his prosthesis. The rocks bent it a little out of shape and Don got his tools, took a time out, and repaired the mechanical ankle with dispatch.

This guy can repair his prosthesis in the field due to rock damage and still outride most people. Amazing.

All in all, you have a very capable ride group with Don O and I giving options along the way. Darrall and I are the most senior of the group with Don C right behind and the rest descending in chronological order. But suffice to say- youth is wasted on the young, and this group tends to squeeze the most out of any challenging conditions with a smile on their face and the attitude of ” give me more.”

Young people who we meet along the way are kind of shocked when they see older riders performing at this level through this kind of challenging terrain. It kind of gives them a peek of their future if they keep riding and stay healthy. With most people our age tending to back off a little bit, this group goes to Laurel Mountain. As we get older, sometimes we have to get out of the comfort zone a little bit and challenge ourselves. That occasional push tends to keep us young not only physically, but mentally with the thought that, ” yes we can still do this.” It is great to hang with a group like this.

Keep Riding the Rocks!

Bottom line, if you are a senior, or one approaching the senior years, keep doing the things you like to do. Challenge yourself. Do it with maturity, but push yourself every once in a while. It keeps you young, vibrant and not ready to throw in the towel just yet. My neighbor always says to me, “Patrick, don’t ever let a number define you.” I agree. Thanks for reading

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