Category Archives: Christianity

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Running on a Prayer

Back when I was getting tired of playing tennis, I saw a guy run by the tennis courts every day. You could set your watch by him and I decided in a very Forrest Gump way, that I wanted to run. I started out with some guys that I met and in no time……I was a runner. I entered races and even marathons eventually, and really liked the feeling when I was finished running. Kind of like hitting yourself in the head with a hammer because it feels so good when you stop. But running became my life before I got into cycling. Even then, I still ran in the winter but eventually gave that up to preserve my knees for skiing and road cycling and mountain biking. But suffice to say, I always enjoyed running in one way or another. I passed that enthusiasm to my friend from work-Danny Sigmund.

When I first started working at Armada Supply Chain Solutions, I met Danny who was s supervisor in the warehouse. He was real friendly and liked the fact that I was into running as he was as well. He was also very interested in staying in shape and the two of us had many talks walking the warehouse floor. He taught me a lot about supply chain and how Armada fit into the McDonald’s system. I was looking for all the information I could get at the time and Danny was always willing to talk and relate his experiences in serving the system. I always joke that we work for a clown- Ronald. You know. The guy with the red hair and the big red shoes. In any event, Danny loved his work and his enthusiasm spilled over to me as a relative newcomer to his world . I was working in customer and field service and needed a lot of information and help from the warehouse and Danny was always willing to provide any help he could.

One day he took me aside and told me in confidence that he had been diagnosed with cancer. It was not good and he needed a friend in a very real way. I tried to be there for him and we had a lot of talks about the “what ifs” and how his wife and family would be affected. As his case was pretty terminal, I felt the need to share my faith with him to explain the Good News and that there was a better world waiting for him if he was willing to believe. I gave him a very treasured picture in a little silver frame that my wife Janet had given to me. It was a picture of a runner with the verse from Paul’s letter to the Phillipians. Phillipians 3 verses 13-14 which talks about running the race and seeking the prize in Christ Jesus. You can see it above and below. I treasured this piece because it was from Janet and featured a scripture that referenced running. I gave it to Danny and told him the story about how Janet had given it to me. He was touched and appreciated the gesture and took it home as a reminder to stay the course and trust the Lord in all things – even with this very grim diagnosis.

Danny eventually succumbed to his illness and we were all distraught at work because we had lost such a good guy and a brave and relentless fighter. Danny’s wife was so appreciative of all the nice gestures from the company and the many friends that Danny had made there. Then the unthinkable happened. A few weeks after the funeral, Danny’s house burned down and virtually nothing was left. His family was devastated and everyone once again went into overdrive to help his family. It is amazing how tragedy follows some people and I really felt for the Sigmund family in a most heartfelt way. There was really nothing you could say that could possibly comfort them after the tragic loss of their husband and father and unthinkable devastation of losing a house to a fire. We all did our best at the company but after a time, the focus kind of waned and life kind of moved on. I tried to keep in touch but after a while, the Sigmunds regrouped and went on with their lives.

A while later, I received a letter from Danny’s wife and it was enclosed in a box containing my framed verse from Phillipians. I was stunned as I kind of forgot about it but was so glad to see it. The letter said that the picture meant so much to Danny as he explained to the family that it came from my wife Janet. They went on to describe in the letter that everything in their house was basically destroyed with the exception of a very few things which included this little frame and verse. They were amazed that it survived the fire and wanted me to have it back. We all chatted a few times after that and now that framed picture is sitting on my bookcase reminding me to run for the ultimate prize. It also reminds me of my wife Janet and her kindness. And finally Danny, who was comforted in his last days with the uplifting and positive message from the apostle Paul.

This taught me some lessons. Always share your faith because you never know when or how much your care and concern will matter. Share your treasures with your friends as they will most likely need them more than you. And finally, always be that friend to someone in need- no matter what. Even if it is inconvenient, late in the day, at a bad time, whatever. Be that friend that you can count on. Keep running that race. Thanks for reading.

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Culturally World Class

Chris Wu

Back in April of 2015, I posted about what it takes to be world class. That post was about world class athletes and what it takes to get to the top.. Recently, I watched a couple of documentaries on Netflix about the PGA and the upstart LIV Golf Tour. Also watched a documentary about the ATP Tennis Tour. Both documentaries gave an intimate look what it takes to be successful. Definitely worth the watch. The intensity of these athletes was very visible and the sacrifices that are made to get to that level are astounding. They don’t take the elevator to the top- they take the stairs, as they like to say.

Like many of us, I have seen world class athletes in action. I have seen several World Cup ski races as well as golf tournaments, tennis tournaments, baseball and football, and the one thing that is consistent with all of those athletes and all of those sports is drive, determination, dedication, and passion. If you don’t have those, you are not successful.

World Class is a term that is not limited to athletics though. Recently, Pete and Sandi Hilton, and Janet and I were invited by Chris and Annette Wu to be their guests at the Pittsburgh Symphony presentation of works of Beethoven and Wagner at Heinz Hall. Chris is one of the principal violinists for the orchestra and is currently on sabbatical until May. It was interesting to sit next to Chris in what was a rare chance for him to see his orchestra perform without him. Chris has been with the symphony for 35 years and has performed all over the world. He is on the faculty at Carnegie Mellon among other achievements and is truly what I would call a world class musician. To hear him play is mesmerizing as he performs regularly at our church and at other local venues. He sent us a musical Christmas card that was particularly moving as you watched him play with intensity, passion, dedication and determination- all of the above mentioned qualities of being world class.

The Pittsburgh Symphony Orchestra performing at Heinz Hall.

But being world class sometimes involves some of the darker segments of personality as seen with volatile athletes. You don’t see that in the symphony world. It seems that their passion, determination and drive is bottled into their practice and performances on the stage. It was interesting to hear Chris give me some insight to the world of the symphony orchestra. I asked, for instance, how many practices does it take to prepare for a concert? He said usually about four and I was amazed. He said,” Pat- you have to understand that we all come to the performance like a football team. We all know the plays, we just have to practice them together a little bit before the performance.” Imagine what is swirling around in Chris Wu’s brain if he knows all the plays to all of the performances of the PSO? That is amazingly world class in my mind. Chris is truly worldly as well in that with all of his experience and worldwide travels, who he interacts with, and his general sphere of influence, he has amazing practical knowledge. We all went to dinner at the Yuzu Kitchen in downtown Pittsburgh and Chris did all of the ordering. He knows the restaurant, he knows the food, and we were perfectly happy to have him “orchestrate” the pre-concert dinner. Great restaurant and happy to have a guy who knew how to get around.

But what is truly outstanding to me is that there is another part of being world class. That is being a world class person. Chris dedicates a lot of his time and resources to charitable causes and also his church, as well as other churches in the area. He is not selfish with his talent and cheerfully spends time with lots of causes and people. His wife Annette says that he has sacrificed a lot with performances with the symphony on weekends and with his touring schedule. But he is always considerate of his family and will think about that for his future plans. He loves performing but also loves his wife and family and has to achieve a balance after 35 years of playing with the PSO. He will figure that out, but in the meantime, we will all enjoy him performing wherever it is.

Character is another piece of the puzzle of being world class. Watching those documentaries shows you who has character and who does not. Some people say you have to be tough and step on a lot of toes to get to the top. You smash racquets, throw clubs, and passionately make your way through life thinking of only getting to the top. There are no thrown violins or cellos in the symphony world, but there is passion for sure. It all depends on the person as to how that passion plays out. Chris and Annette are strong Christians along with their kids and it shows that passion, determination and drive can be blended with values to make a truly world class person. Google Chris and hear some of his performances and see him live if you can. You will be as amazed as I always am. You may not have the talent that Chris has, or Mikaela Shiffrin has, or Raphael Nadal has, but you can certainly be a world class person with values. Thanks for reading.

Trying to be a musician- way off the mark. LOL!!
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Where you are- it’s happening.

Bondieu Lake. The Lodge at Glendorn

Kind of a Yoda like title but really- it’s true. Where you are…….it’s happening. Just like this fall for the last three weeks around these parts. The fall colors have been spectacular, the weather sunny and cool. So many people have remarked how wonderful the fall weather has been in the northeast and no matter where you are………it’s happening. Enjoy it, relish it, and get lost in the moments.

My last stretch of this fall weather and spectacular colors began three weeks ago in Bradford, Pa. Driving up through the Allegheny National Forest was nothing short of breathtaking. The sun was out, and my wife Janet and I took in the drive and also our time at one of our favorite places up there which I posted about last week. Whether you are a hiker, a road cyclist, or a mountain biker, all of these activities have been enhanced by the spectacular fall season around here.

Fall hiking has been unbelievable.

I even had the opportunity to see two black bear cubs on one of my rides up there that had me jazzed for days.

The cubs scampered to safety.

The next week at Laurel Mountain was again – perfect weather, riding mountain bikes with a great group from Pittsburgh Off Road Cyclists and the group from the Laurel Highlands Off Road Bicycling Association. 45+ riders and all taking in one of the last fall weekends in the Laurel Highlands. Miles of smiles and a fun after ride party in the lot up there.

Weekday rides at our local parks have been really scenic too. The colors even in my own neighborhood have been brilliant and the riding and hiking locally has been cool, clear, and colorful.

The leaf covered rocks make you pay attention.

Finally- this weekend I ventured south just across the border into Wild Wonderful West Virginia. A place where I love to ride and a place that holds so many wonderful riding memories for me. This time it was at Cooper’s Rock State Forest.

Really cool rock sections in Cooper’s Rock.

The group I was with this weekend were the Adventuremen. http://www.adventuremen.org. Adventuremen or Dirt Church is a group of really fun guys from Western Pa and West Virginia who not only are good riders, but also love the Lord in an outdoor setting. We can all appreciate the Creation with the fall scenery and the Adventuremen make it happen. This was the second Adventuremen outing this fall and Dirt Church was in session at Cooper’s Rock and also at Laurel earlier in the year.

The Adventuremen- Roger Evans put together a great time. Plus his post ride chili got rave reviews. Roger is the tall guy in the back.
The Overlook at Cooper’s Rock

Aside from all the ravings about the leaves and the weather, the point of all of this is – where you are……..it is happening. I hear so many people say” I wish I was somewhere else, I wish I was out west or down south.” The fact of the matter is all of those folks are enjoying their weather and their fall seasons. But we have a lot right here in Western Pa. and West Virginia. We just need to appreciate what we have. Sure the west is cool and other places in the country have their appeal. But everyone needs to appreciate their home turf. I am sure some of them are saying what a beautiful fall it is out east right now. But no need to do that……..enjoy where you are.

I watched the World Cup ski race from Solden, Austria this weekend and as much as I am wanting to ski, I love the fall. I am in no hurry for this to end and I hope we can get some more of this spectacular weather for a little while longer. Enjoy what we have, get out in it, and take in a huge breath of cool, crisp, fall air. Thanks for reading.

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Return to The Lodge at Glendorn

The main fireplace in the dining room.

If you ever wanted to take your significant other to a fabulous place for a special occasion or just any occasion for that matter, look no further than the Lodge at Glendorn in Bradford, Pa. My wife Janet and I have visited this place at least 10 times and every time we go, we are amazed at what a great experience it is.

One of the many tastefully decorated rooms in the main lodge.

This particular trip, we went at peak foliage season as Bradford, Pa is in the northern reaches of Pennsylvania right near the New York state border. As we drove through the Allegheny National Forest, we entered Glendorn through the black iron gates and it is always like we are taking a trip back in time to a place that does everything right. The staff is always so friendly when you arrive, and they are more than happy to oblige with anything you might need. The rooms and cabins are decorated with artifacts from the Dorn family who were the original owners of the estate. The cabins are not what you think because when you walk in to any one of them, you are amazed at the fine linens, beautiful artwork and fresh flowers that welcome you. The lodge rooms are beautiful and if you wanted to take another couple or two, you can rent anyone of the cabins because they have multiple bedrooms and bathrooms.

Jill Lake – one of many on the property.

The food is amazing as Chef David Haick creates breakfasts, lunches and dinners with fresh produce from local farms and orchards, local meat and fish selections, and can even prepare picnic lunches if you want to explore the property outside of the dining room. My wife can also attest to the quality of the Forest Spa, on site, which can refresh sore and tired muscles with deep tissue massage and many other spa services.

I particularly like the 1500 acres and their trails that are available for hiking, mountain biking, and cross country skiing and snowshoeing in the winter. We always alpine ski up the road at Holimont in Ellicottville, N.Y which is only a 40 minute drive from Glendorn. Lots of outside activities including fly fishing( Glendorn received the Orvis Resort of the Year back in 2016), and skeet and trap shooting. Guides are available to assist upon request and are very knowledgeable. Another note of interest is that The Lodge at Glendorn is listed in the Relais and Chateau book of top resorts in the world. It is quite an honor to be listed here and Glendorn has been on the list for many years.

Skeet shooting year round.

The amazing thing to me is that amidst the luxury at the resort, you can wander out to the trails in the 1500 acres adjacent to the Allegheny National Forest and feel like you are a million miles away from anything. I was riding my mountain bike on this recent trip after hiking with Janet, and a huge turkey or pheasant ( not sure) flew right over my handlebars and scared the heck out of me. Right after that while descending a trail, I stopped to see two black bear cubs scampering up a tree right in front of me. I snapped a shot but then got out of there quickly because I know mama was around somewhere and most likely would have taken a dim view of me taking photos of her cubs. I dropped my post and descended the trail quite rapidly.

One of the cubs .
From wilderness riding to fine linen dining
Hiking with the bride on our anniversary.
One of the many trout stocked streams on the property
Bondieu Lake

Of the many places where Janet and I have traveled, this is definitely one of our favorites and the great thing is that it is only a 3 hour drive from our home. No airports, no rental cars, just pack up your stuff and go. I have posted about The Lodge at Glendorn before, but I felt compelled to talk about it again because it is truly spectacular. You have to try it yourself and you will definitely rebook if you do. Warren Miller, the great ski movie producer always said, “If you don’t do it this year, you will be another year older when you do.” This is so true and why not visit The Lodge at Glendorn soon? Cliff and Tracy Forrest, the owners, have done a marvelous job of capturing the essence of a wilderness resort with first class lodging, dining and activities in the wilds of Pennsylvania. Go visit. I am not going to tell you again. LOL!! Thanks for reading.

Fresh flowers everywhere!

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The Mt. Washington Auto Road Bicycle Hillclimb

The beginning of fall at Mt. Washinton, NH.

So it’s a rainy day and I am surfing around You Tube and I happen to see Phil Gaimon’s coverage of the Mt. Washington Hill Climb. Phil is a former professional in road cycling and has raced all over the world. He now has a You Tube channel where he continues to chase records on STRAVA and tours the country riding in the most iconic places and chasing records for climbs. When I saw the coverage, it brought back memories of when my pals Eric Durfee, Jack McArdle and I did it back in the mid-80s. Eric, at the time was a Category 1-2 road cycling racer and extremely fit and ended up in the top 5 overall which was a huge accomplishment. Jack and I were not in that category but I recall being respectable at the finish.

A young Pat back in the day at the start in New Hampshire.

Thinking back on that day, it was a bluebird sunny one at the bottom of the mountain and as I recall it is about 7.6 miles to the top on a road that was part asphalt and part gravel and dirt. The road today is paved to the top but at the time, it was definitely a cyclo-cross tire on the rear wheel. A fairly large group at the time started together and people started to settle in for what was a grueling climb to the top of one of the highest mountains in the East – topping out around 6,000 feet. I recall settling in and at about the halfway mark( reported to me by a bystander), it was about 46 degrees and a heavy fog. Typical weather for Mt. Washington that can change rapidly at any moment. It was windy. The highest winds recorded on earth are at the top of Mt. Washington because of its location as the epicenter of weather patterns roaring across the US and Canada. My friend Jack was behind me and he reported later that he stopped several times to get a drink out of the rain barrels that were used to cool down radiators on the descent in a vehicle. Pretty nasty stuff but he was thirsty. LOL!! Coming into the upper sections, I was able to see the summit weather station and just kept my head down and grinding the gears to approach the last several switchbacks that were reported at a 20 percent gradient. Lots of people cheering us on as I struggled to finish upright and came in with a time of 1 hour and 25 minutes. Respectable for a guy from Pa. My pal Eric from Vermont was top 5 and he was a little over 1 hour and three minutes, just to give perspective. Don’t remember what Jack’s finishing time was, but he made it and immediately stripped down at the top to his Superman briefs which garnered laughs from the crowd as he shivered to change clothes in the parking lot and put on a wool hat and parka because it was 41 degrees and sleeting.

The course marked in red.
Todays racers finishing on the 20 percent paved grade.

The interesting thing is that there is a running race up Mt. Washington as well. The winning times for the bicycle race and the running race are within a minute of each other. Phil Gaimon’s winning time this year was 51.38 which was a record. Sure he had the advantage of paved roads all the way and also the good fortune of technology of light bike design, training improvements and nutritional expertise. But nonetheless, an excellent time, and speeds up that mountain are getting faster every year. Athletes today are just so much better. But back in the day, my buddy Eric made a statement. Today there are a lot of entrants with many of them making the top to the cheers of their friends and family in 2 hours, 3 hours, or whatever it takes. Many of them ride it just to see the scenery and to say that they finished. One guy rode up there this year on a unicycle. Amazing!

As we made our way back down the mountain in Helen Durfee’s van, we were amazed that we could not ride our bikes down the hill. Even with today’s disc brake technology, you would not want to negotiate that road on a bike downhill. Even many of the parade of cars descending the Auto Road have to stop to cool the brakes. It is that steep. So happy to have seen Phil’s recording of the 2022 event as it brought back many memories of an interesting day a long time ago in the White Mountains in early fall. Thanks for reading.

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The Adventuremen

The Adventuremen plus Julie!!

Organized mountain bike rides are usually a lot of fun, especially when they are in the Laurel Highlands. Great trails, sunshine, beautiful state forest greenery, and challenging rock sections. But this day was special among the scores of organized rides at this time of year. http://www.adventuremen.org was the host with the founder Greg Nass at the helm. Adventuremen is an organization of Christian men who enjoy the outdoors together. The signature event is Adventurefest which is a camping event the weekend before Father’s Day. Great speakers, bonfires, mini-bike riding, fishing, Harley riding, mountain bike riding at Raystown, basketball, air cannons, drones, and a plethora of other activities that make the weekend a blast. The venue is at Agape Farm and I have posted on it before. Great group of guys and a great event. But Greg and I decided it was time to branch out from the fest and perhaps schedule some outside events like the ride at Laurel Mountain. It was special on many fronts.

Our fearless leader- Greg Nass.

First of all, my pal Jeff Chetlin came with his wife Julie- even though technically it is a men’s event. Julie rides the rocks better than anybody though, and she was a welcome addition. Jeff, as I have posted before, is returning from a stroke about a year ago and this was his first ride back on some technical trails. Our buddy Pete and Jeff rode together and it was amazing that Jeff has made the comeback due to a lot of hard work on his part and answered prayer. Julie rode the rocks with us. Jeff will ride them soon.

Next amazing story was my pal Tom Tiernan. He has come back twice from cancer and was in terrific shape. Tom pays a lot of attention to his fitness and it showed on the ride in the Laurels. He is an amazingly enthusiastic guy despite some pretty major health setbacks. He enjoys life and really likes mountain bike riding as well as road cycling. He is back and his health and fitness show it. And he talks the whole ride- can’t figure it out. He must have lungs of iron. He and I wouldn’t let anyone else get a word in edgewise. LOL!!!

The group was rounded out by the dentists- Steve Gurtner, and his pals Brad and Sean. All great riders with whom I have ridden many times. Along with Steve’s son Dan who decided to ride with the old guys this day. Julie and Jeff were in the dental field as well and if any one of us had any issues with our teeth on the ride- well we were covered. Roger Evans brought his posse up from West Virginia. Roger and I ride at Adventurefest every year at Raystown and it was great to see him again. My pal Sandy McKee came along and all in all- 16 riders of different backgrounds, faiths, believers, non-believers, and general good guys all hooted and hollered as we left the parking lot after a thoughtful prayer by Greg asking for protection. Greg also asked for prayer requests which were numerous in coming.

The West Virginia Boys and Pete.
Steve and Dan at Wolf Rocks- watching for rattlers.
Sandy taking a breather.

The cool thing about the outing was that even though it was sponsored by a faith based outdoor organization, there was nothing uncomfortable about it. Everyone, no matter if you have faith or no faith, likes to have a prayer said on their behalf. Greg handled it with grace and it was well received. The misnomer about a lot of Christian men is that they are extremists, right wing, condescending when nothing could be further than the truth. Real Christians recognize that they are sinners and in need of the Savior. There was no uncomfortable discussion, no shoving anything down anyone’s throat, just plain fun in the mountains on our bikes. Christian guys are not weirdos. Just come to Adventurefest and see for yourself. They know the good news of the Gospel and are willing to share it, only if asked. Just normal Joes like the most of us. No need to be intimidated by Christian men whose battle cry at the front of the pack was “Halle……….then the back of the pack responds ……..lujah.” And the whole group chuckles and keeps riding.

Mountain biking is a cool way to get 16 guys together and 1 cool lady for some exercise and fun in the woods, with some great dialog. People have issues, or have friends and family with issues, and no better people to discuss them with than the guys from Adventuremen at what they call ” Dirt Church.” I am happy to be associated with them and in fact Greg asked me to be on their board. I was truly honored. So guess what he gets out of me? An enthusiastic guy who organizes fun rides or as I call them Pleasant Pat Peddling. I am going to try to organize some more rides, hikes and even a ski day or 2. Check with me or http://www.adventuremen.org. Adventuremen on Facebook and Dirt Church on Facebook. If you have interest, join one of these FB groups and get all the latest information on rides and events. Greg, Shark, Pete and I invite everyone and it is amazing who God puts together. Normal people – mountain bike riders – in the woods, discussing life and its ups and downs, and how faith in the Lord can fuse it all together. Thanks for reading.

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The Final Ride

After a wonderful memorial service for our dear friend Brian Lunt, our group of riders were asked by Brian’s wife Rose to take Brian’s ashes for a final ride in the park- on his beloved trails. We all wondered how this would go and the task of filming the event fell on Dave Ashi with his brand new Go Pro and also Nancy Furbee who was backup with her I Phone. Nancy was quite creative with her Facebook video and Dave and Tim Traynor did a great job with the Go Pro video so that Rose and her family would have the event forever memorialized.

Spreading one’s ashes seems to be more popular these days as folks have favorite places where they would like to be laid to rest – rather than a cemetery plot. There are stories of people’s ashes being spread at sea, on ski slopes and trails, and in this case- on mountain bike trails. This is nothing new but it seems to be gaining in popularity and our group was happy to be compliant with Rose’s request.

Discussing our protocol

As we began the procession, the weather seemed to hold off and we were blessed with a good start – attributed to Brian looking over the proceedings from above. I had the urn in my riding pack and was dubbed ” the Hearse” by the group with a few chuckles along the way. But as we proceeded along the familiar trails of our local park, I thought about my own mortality and how a 61 year old guy like Brian is now gone. Someone who we have ridden with, laughed with, and with whom we have had many conversations on the trails and ski slopes, is now not going to be physically part of our group anymore. It makes you think. It also makes you think where and how you would like to be memorialized when the time comes. We definitely wanted to make sure that Brian was properly remembered and aside from the physical spreading on the trails, Mark “the Shark” Sauers made sure of it with his wonderful words of encouragement to all of us including fond memories of our pal Brian.

Mark set a spiritual tone when we stopped to distribute the ashes in the first location. When you see the remains and think of things like” remember man that you are dust and unto dust you shall return” you need the encouraging words that Mark shared with all of us. This is not the end. Death is a transition for believers and we all came away with the thought that we will all see Brian again. I thought of Revelation 21-4 which says that in the end, ” He will wipe every tear from their eyes. There will be no more death, or mourning or crying or pain. For the old order of things has passed away.” You can’t help to think of all of this when you are involved in something like we did that day. But Brian would not like us to all be somber either. There were many laughs along the way as we proceeded to the next stop. Our pal Bill Belch kept dropping his bike while we were standing and I joked with him to ” get it together Bill- this is a funeral you know.” We all laughed at that one, including Bill, and it kind of broke the more serious tone at the moment.

The final stop was at a scenic overlook in the park and as it started to rain, no doubt due to Brian saying” Get on with it people”. I warned the group about the wind. It was rather humorous to see us releasing Brian to the wind only to have him come back in our face. I am sure he was laughing at that one and we all joked about Brian making it difficult now with the rain and the wind. As we all put our feet in a circle of solidarity at the end of the day, we all had positive thoughts about something that we were not sure of. How was this going to go? How do we carry the urn around? Will this be somber or will we have some fun doing it, in compliance with Brian’s wonderful sense of humor? In the end, we all said that this is how we all wanted people to remember us. Take us all to a place that we love and be among friends – even though it may only be in spirit at the time. It was a positive experience and it also was an event that solidified our friendship even more. We all loved riding with Brian and Rose was right- this was the right thing to do. Thanks for reading. Photos courtesy of Nancy Furbee

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” If you really want something- give it.”

I was in the parking lot of my church with Johnny Salvini ( a great guy and friend) who quoted a wonderful Christmas saying . ” If you really want something- give it.” He heard that line while he was volunteering, ringing the Salvation Army bell at one of the local malls. I asked him how his experience was and he said it was really an excellent way to spend some time during the Christmas season. As with most people who volunteer, he stated that he got more out of it than the time that he gave. He greeted people with “Merry Christmas” and they responded with smiles and donations to the kettle. Some people said ” I don’t celebrate but thank you.” You see- Merry Christmas is not offensive but a wonderful way of greeting people this time of year and celebrating the Christmas season. Christmas is a time of giving and if you focus on that, you will really get what you want at this time of year.

The Pittsburgh Creche- US Steel Building

Switching gears just a bit, I am in our local county park a lot and I often think of the many nights I would run around the lake and finish at a grove right near the parking lot. That grove had beautiful lodgepole pines surrounding it and was a perfect setting for a Christmas creche that was set up for years inside the grove. I can remember running in the winter on cold, clear, nights, looking up at the stars and thinking about the birth of Christ. When we speak of giving- that birth, life ,and death on the cross with the Resurrection, was the greatest gift of all and we celebrate at this time of year. I thought about that a lot as I ran around that lake and at the end of the run, I always walked up to the pine surrounded grove and spent some time looking at that creche. Loved it when it snowed too- just added more to that ambiance. I thought about the significance of the Christmas season and also what was going to happen with my life. Would I ever have a child? What would lie ahead for me and my young wife Janet? What could I do to give more at this time of year and how those acts of kindness would mean more to me than the ones receiving the gesture? It was comforting to run and then stop to see that creche at the Christmas season. It was a symbol of the greatest gift of all and how we are called to walk in that light.

The vacant grove

Things have changed in the last several years and there is no more creche in that grove. It is kind of cold and lonely out there at night and when I rode up to the grove the other night on my mountain bike, I was kind of saddened at the scene. The creche was always a reminder to remember the true meaning of Christmas and in many ways, an inspiration to be true to Johnny Salvini’s quote- ” if you really want something- you have to give it” That inspiration is ringing that bell for the Salvation Army, volunteering and giving your time to a cause that is bigger than yourself, visiting a sick friend and giving them hope and inspiration, and in general being kind and loving rather than angry and bitter with the current state of the world today. People need your help. Please – give it. Thanks for reading and Merry Christmas.

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Gore Tex Days

Pennsylvania Foliage

In the last week or so, the foliage has been spectacular here in Western Pa. There has been a lot of comments on how late the changing of the leaves came due to the warm October and climate change in general. However, almost on cue, the leaves around here have changed in a dramatic way. I love the fall and to hike or ride a mountain bike viewing the leaves is a great way to spend some time in the outdoors.

Jill Lake at The Lodge at Glendorn.

,However, as much as we like to enjoy the fall and the changing foliage, there invariably comes the change in the weather where the leaves are brown, the rains come, and in general, a feeling of despondency on the part of a lot of folks who know that the winter is not far behind. We tend to get some pretty nasty weather here when ” the winds of November come early.” Now I am a winter guy and enjoy the snow and cold weather for various reasons, but what to do when it is not quite winter and we are in the “tweener” season here in the Keystone State? We can hunker down and binge on Netflix, or we can make the decision to continue to be active. I tend to focus on the latter as many of you know from my blog.

When it rains in Ireland, the locals refer to it as a “soft day”. That’s a lovely thought isn’t it? A soft day. I can just hear them say it. If you don’t like it, just wait a few minutes and it will change. Back and forth, but it will change. They don’t let it bother them and I tend to think in a similar manner. Especially if you invest in a good rain suit and well………….get out in it. I have several friends who hate the rainy late fall weather here and I constantly tell them that the only way to beat it is to get out in it. My wife and I donned the Gore Tex and got out in the rain for a really visually spectacular hike this weekend. Janet is starting to realize the functionality of a good rain suit and how you can always adhere to the old saying,” there is no such thing as bad weather, only bad clothing choices.” The leaves are still colorful in the rain and when you have finished the hike or whatever outdoor activity you choose, you have the feeling that you got over on something. You beat the bad weather and got some exercise. This is a well beaten mantra of my blog, but I focus on it to give the naysayers some incentive to change their thinking.

Time for the lights.

The time change is coming this weekend too. And instead of spending the next 5 months hibernating in a gym, why not get some lights and ride or hike? Light technology has changed immensely since I first started riding in the dark way back in 1988. Do some research and see the amazing changes that have been made and the increasing lumen capacity and battery life that now exists with lighting technology. The cost has come down significantly.

Wolf Rocks – Laurel Mountain
Top of North Face- Seven Springs, Pa

So I guess the message here , short and sweet, is don’t let the rain, cold, and nasty weather get you down. Take the offensive and get out in it. Invest in some good foul weather gear and some lights. You won’t be disappointed. And if you see my pal Pete and me hosing off our rain suits in the car wash after a ride, don’t laugh. You could have a smile on your face like us. Thanks for reading.

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Bring on the Fall

Fall Decor

I love the fall. So happy that the steamy, hot, humid weather has ended and the days are sunny, the nights cooler and the leaves are starting to change. Janet does a great job celebrating the season with decorating the house and we both feel the change coming. Love it. Hauling out the fleece, watching college football games, going to the farm markets teeming with pumpkins, cider, apples and people who are celebrating like we are. Did I say I love the fall?

As I age, I also celebrate little things that I may not have paid much attention to in a younger day. Just appreciating what is around us. Little things like a cold beer after a mountain bike ride with my friends. The other night,( in a place which I dare not mention because the local residents would string me up if I gave away information on their beloved trail system,) we all sat around after the ride with our fleece, our camp chairs and various beverages relaxing in the cool temperatures. My friend Sandy McKee told us his daughter lives in Vermont and usually brings a couple of cases of Heady Topper beer from the Alchemist Brewery when she visits mom and dad. Sandy hauled a couple of these out at the ride, and I have to tell you, I was excited. It is not too often we get to sample Heady Topper here in Pa. A very popular beer in New England which almost never makes it out of there because of its popularity. To have a couple of cases make their way here is a real treat and Sandy just made the cool, evening post ride amazing! It’s hard to put into words the feeling you get when you drink in that first sip of a great beer after a ride. But sitting down in your camp chair, drinking in that first sip, looking at the changing leaves and talking about the ride with friends is really special. The post ride is almost as good as the ride itself.

A real treat – Heady Topper
Sandy McKee in the foreground. Made our evening ride more special.

I know I talk a lot about mountain biking in this blog but really, it is a great way to exercise and a wonderful way to take in the trails and scenery in wooded settings all around the country. This time of year in Pennsylvania, the weather is pretty cool and dry, and is actually our best weather in these parts. In my opinion, nothing better than taking it in on the seat of a bike. What makes it even more special is that I got a new bike recently which is light, fast, and enjoyable to ride. I have been riding a monster truck recently (a 29er plus) and although it is great on really rough terrain like we have in the mountains around here and in West Virginia, it is tough to haul that weight around as I grow older. The new light steed brings me back a little. A real gift as I start the fall riding season.

The Transition Spur

So taking that second sip of the Heady Topper, I looked around at my group and was thankful that I had good friends to share the experience of riding and reveling in the post ride. Bob K always brings snacks, and as we all sit around munching and sipping away, time stops for a moment or two if I allow myself to take it all in. I think sometimes that the fall also ushers in the final quarter of a year and as another one slips by, I think how important it is to grab every moment to enjoy what life has to offer. Simple things like trails, leaves, apple cider, and being with friends who value the same things. And of course – Heady Topper. Thanks Sandy. Thanks for reading.

Fall in the Laurels.