Benchmarks

Tussey Mountain Trail at Rothrock State Forest

I think we all try to assess our fitness in the beginning of the season with a series of ” benchmarks” which are tests to see where we are. Personally, I have several hills on many of my mountain bike rides that I use as tests, and if I can ride them with no issue and not get off my bike, I know that I am still in the game. It takes some effort but they loom ahead as a reminder and they are there so that I can see how well I am doing at different points of the season. Usually in the spring these benchmarks are harder because I am just getting over my winter maintenance mode. This year I am backing off a bit. I don’t need to race anymore and I can ride at my own pace. But I still like to see where I am and if these benchmarks become easier as the spring and summer evolve.

Wet Rocks Define the Benchmark

Sometimes the conditions of the tests make them particularly difficult. Like now in the springtime with all the rain in the east, the slimy rocks and roots make for a particular challenge and you have the choice to either back off and ride around the challenge, or get off and walk, or ……..get it in gear and take the test. See how you do with a weather affected benchmark. Can you still ride it no matter what? It takes effort to do the latter but that is the criteria for assessing fitness and a sense of self satisfaction that you can still do this!

In today’s world, you have Garmin devices or apps on your phone that can also give you information on where you are. Time of a ride, distance, vertical feet of climbing, speed, etc are all measured and visible to you after and during each ride. There are also the competitive apps like Strava that can measure your effort against someone else or a group of riders on the same trail. I would have jumped on this years ago but now, I ride to ride another day.

Rainstorms Adding to the Difficulty of Benchmarks.

Some days, you just don’t feel like challenging yourself. The weather is bad, your motivation is lax or you just plain don’t feel like it. No one is watching and really the personal challenge is always up to you. There are always roadblocks to getting in shape or maintaining fitness but you have the choice. Either accept the challenge or not. Maybe not today but tomorrow? Your call. Kind of like the benchmarks we set for ourselves in life too? The challenge is always there to do the right thing. Help out a neighbor in need. Thinking of other people and what they are going through. My mother always said ” to have a friend is to be a friend.” It is so true and some days, we are not really motivated but we ” put it in gear” and do the right thing even if we don’t feel like it. Kind of like hitting that benchmark hill in full gear even though your motivation is not there at the moment.

My dad always had a saying for doing things that you may not like to do at the moment. He said it was like ” hitting yourself in the head with a hammer because it feels so good when you stop.” I laugh when I think of that but really, there are times when you have to reach for that higher gear and go for it. Help that neighbor battling a life threatening disease. Or the friend who is going through a personal struggle. I keep a legal pad on my counter in the kitchen that reminds me to pray for people whose names are on that list. But also, to remind me to do something for them. No matter what the weather is, no matter how tired I am, no matter how inconvenient. When you hit that higher gear and challenge that benchmark of kindness and civility, you feel so good. It is not the food that you brought them, or the flowers, candy, treats or whatever. I am sure they are appreciated. But the real appreciation lies in the fact that you thought of them and no matter what- you are there for them.

As we get older, complacency can settle in. But just like the hill challenge on a mountain bike ride, there are daunting challenges out there for you to tackle. Be up for the challenge and help your friends and even people who you may not know. Volunteer, donate, give your time and resources, and hit that higher gear. You will feel a sense of purpose and a calling that is highly rewarding. Thanks for reading.

Wolf Rocks. Laurel Mountain , Pa.

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