This time of year I usually see lots of people running our local park loop around the lake. People with the very good intention of changing it up for the New Year. Sadly, according to a study at the University of Scranton, 80 percent of people do not stick with their New Years resolutions for the complete year. I believe that a lot of people either start too fast or too hard to get in shape, lose weight, or whatever else motivates them. Then it becomes a chore and a lot of people quit what was to be a very good intention. I always encourage people to start easy and work into it. Then the chances of sticking with the resolution become greater and the benefits become apparent. You should be able to enjoy the workout and not stress yourself. I always say at this point in my life- no one is going to the Olympics. I have a friend who says to start slow and taper off. We all laugh but that is a good motto.
This time of year, I am usually skiing. I continue to ride a mountain bike for exercise but as I age, I have been trying to enjoy the activities and not stress myself with unattainable goals. I find that exercise 4 days a week including skiing and mountain biking is enough to keep me in shape. I have found recently that if I back off just a little bit, I can enjoy the activity so much more. Take skiing for instance. If you start out too fast, the turns are compromised and you end up fighting to get some kind of rhythm. I have found that if you start with some nice rounded turns, you can ease into the run and enjoy the quality of a good turn instead of trying to get as much vertical as possible. Quality instead of quantity is my current motto. I like to be able to look back and say, ” now they were some good turns.”
It also gets me ready for runs like the above when I travel. Same thing. Not too fast just make good turns and execute.
Winter riding is the same. This is not the time to be a world beater. Especially in my mid 60s where I am definitely not a world beater. I find that backing off a little bit enjoying the snowy conditions, and just appreciating the ability to get out and ride a couple of times a week is good enough. Alternate activities like snowshoeing are good too to mix it up a bit.
In any event, enjoying the moment and not killing myself seem to be the ticket for me as I make my way into 2021. It has been an odd time with the pandemic but outdoor activities seem to be Covid resistant and if we are careful, we can enjoy the outdoors and not need to worry. I won’t live in fear but I also need to be vigilant.
So as we make resolutions into 2021, it is important in my opinion, to be realistic with your goals and what you want to achieve. You don’t want to be one of the 80 percent that falls short. In addition, I think that a lot of resolutions should include what you can do for others. The elderly, the shut ins, people who are injured, friends who are having a tough time financially, psychologically, or otherwise all need our help. Maybe as we run around the lake, ride, ski, or do whatever we do in the New Year actively, we can include some thinking about what we can do for others. I am no motivational expert here. Just an older guy trying to keep on keepin on, and making the best of what is ahead of me. It takes a village as they say and we all can do something positive for our physical health this year as well as using some time to help others. Thanks for reading and Happy New Years to all of you.
I have a friend who says to start slow and taper off. We all laugh but that is a good motto. – I am going to adopt this mantra, love it!
Quality instead of quantity is my current motto. I like to be able to look back and say, ”now they were some good turns.” Been on this plan for years Pat, welcome to the club.
Thanks Rus. Still in the game and feel good but like Harry Callaghan says- ” a man had to know his limitations.”