The Century

One of the first rites of passage for a road bicycle rider is the day the decision is made to ride 100 miles or do ……….the Century. In the early days of riding a road bicycle, one has to get used to bike position, saddle comfort, the rules of the road, riding in traffic, riding in a group, wind, rain, and a host of new challenges. Once these are addressed and the mileage improves from day to day, the decision is often made to do a Century ride as a test of one’s fitness and prowess on the road bike.

I remember first learning to ride back in the day when I bought my first Trek road bike. My mentors, Larry Cohen and Chuck Martin got me started and soon enough I was riding, 30, 40 miles and then a longer ride of 50 miles. After a season of good riding, I was encouraged to ride a Century. I forget actually which one it was, but I can tell you I am a veteran of many Centuries . Hilly ones, flat ones in Ohio, windy ones near the Atlantic Ocean, and many more. I learned a lot over the years. Important things like proper clothing, comfortable shorts with chamois, chamois butter or Vaseline to protect the guys, and prevent chafing. Repeated pedaling and perspiring can make a ride pretty uncomfortable if you are not prepared with good lubrication down below. Rain exacerbates the situation and a good lightweight rain jacket stuffed into the back of your jersey is key. Like we always say, no such thing as bad weather just bad clothing.

Nutrition is key as well and back in the day, we could not get enough bananas or Fig Newtons. These were also stuffed into the back of our jerseys and I can remember many times on a hot day, 60 miles out, stuffing the Newtons and bananas in my mouth and wondering how in the heck I was going to get back. Stops at convenience stores along the way were a good option and many times I waddled into the stores with my bike shoes and cleaned out the racks of snacks. I used to use a product called Cytomax, which was an electrolyte powder added to my water bottle. I carried extra in a little bag so I could re-load on the way when I ran out of liquid. You can’t drink enough on a Century.

My friends George Sagan and Art Bonavoglia and I rode a Century one time with a local touring club. These club guys were stuffed into their lycra bike kits and stopped every ten miles for a hoagie, pizza, or other method of what they called refueling. George looked at me and said, ” lets keep riding.” I thought to myself- we could actually gain weight on this ride. LOL!!

Emerald Bay in Lake Tahoe

One of the prettiest Centuries I rode was in Lake Tahoe for the Team in Training event which was a fundraiser for The Leukemia and Lymphoma Society. Lots of Centuries are benefits and folks donate money for your cause by matching your miles with dollars. When you are out there suffering at about 90 miles, you think of the good cause for which you are riding and smile. It brings you to the finish line.

One of the fun things about a Century is riding with a group, in a good paceline at a good effort. It makes the miles go quickly and if you are unable to keep up, just keep peddling and another group will come up behind you and you can jump on their train. Nothing like racking up the miles with a good group of riders. And if you are fortunate enough to latch on to a tandem, you can really fly. On the Tahoe ride, our group was behind a couple on a tandem who stopped for lunch and got married on the ride. Pretty cool to be part of their wedding party on the road.

Don’t miss jumping on the tandem bus.

Did a couple of 100 mile races back in the day too. Higher paced rides, which had me laying in the grass at the end, stuffing the Newtons in my mouth and swilling Cytomax out of my bottle while prone on my back. Danny Chew, the many time Race Across America champion, and national class road racer, caught our group one time after getting lost up near Meadville, Pa. He laughed at us and abused us a bit saying he caught us after going about 20 miles out of route. Whatever Danny. We were used to his abuse. Mr. Bike was pretty strong back in the day. As weekender Joe Blows, we were no match for riders like him. But we all had fun at the end remembering the good times on the ride and the usually spectacular scenery.

Lake Tahoe vistas

Another cool thing about riding Centuries is the sense of accomplishment after you finish. Although 100 miles is nothing to a Tour de France rider or a national class road racer, for the local Joe Blow, it is truly an accomplishment accompanied by the confidence that you can do it. The rite of passage is met, and you are on your way to being an experienced cyclist. This leads to more Centuries, races, events, and rides that make you stronger and move you to the next level of fitness.

Riding Centuries is a great way to make friends, spend time with new friends, and have a lifetime of great memories like I do. Thanks to my friend Scott Weiner, I had the opportunity to ride a Century in Maryland a couple of times with 3- time Tour de France Champion, and World Champion, Greg LeMond. Greg had great stories all along the route and signed autographs late into the night. A truly gracious champion who was happy to ride with 6 of us on a couple of sunny weekends in Maryland benefitting One in Six Organization.

Joe Blow and Champion- Greg Lemond. Such a gracious guy!
Poor Greg- had to listen to my stories along the route too.

So, in summary, if you are new to road riding, don’t think that riding a Century is out of sight. Keep riding and getting your miles in. Take advice from experienced riders who are happy to share their knowledge with you. ( Thanks- Mac Martin, Matt Eaton, Danny and Tom Chew, Bob Gottlieb and Jay Wolkoff- for always taking the time to ride with us back in the day preparing us for events). You can ride a Century too as a new rider. Just do your homework, hydrate, eat properly,and take the right clothes. Your preparation will certainly be beneficial and you will have accomplished 100 miles on a road bike. Thanks for reading and keep peddling.

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Vive Le Tour

Right around July the 1st, I usually surprise my wife with my annual statement,” Guess what time it is dear?” She says “what time is it?” I tell her Tour de France time and she groans because for the next three weeks she knows I will be glued to the “telly” and watching the Tour on a DVR rebroadcast every day or evening whenever I have a chance to sneak it in. This year because of the Pandemic, the Tour was delayed to September so my statement came as a real surprise to her but nonetheless, I tried to make it as unobtrusive as possible without missing all the exciting action of the world’s most grueling bike race. I always look forward to the insightful commentary of Phil Liggett and although we all miss Paul Sherwen due to his untimely death, the team of Bob Roll, Christian Vande Velde and Chris Horner fill the gap with expertise and insightful commentary.

This year we had a surprise as a young Slovenian, Tadej Pogacar from the UAE Emirates Team pulled off a stunning victory in the final time trial and won the stage by one minute and 55 seconds. He took back the yellow jersey from Primoz Roglic, his best friend on the Dutch Jumbo Visma squad, to create an unsurmountable 59 second lead going into the final celebratory stage into Paris. Really exciting and the role of young people in this year’s Tour was impressive. Not only did Pogacar win the Tour at 21 years of age, ( the youngest since 1914), but we had a star in our own right make his mark on his first Tour as well. Sepp Kuss, who rides in support of Roglic on the Jumbo Visma team, had an outstanding Tour and was the strongman in the mountains. Watch for him as a rising star in future tours. His stock is rising rapidly as he was a relative unknown up until this time riding out of Durango, Colorado.

MERIBEL, FRANCE РSEPTEMBER 16: Arrival / Sepp Kuss of The United States and Team Jumbo РVisma / Col de la Loze (2304m) / during the 107th Tour de France 2020, Stage 17 a 170km stage from Grenoble to M̩ribel РCol de la Loze 2304m / #TDF2020 / @LeTour / on September 16, 2020 in M̩ribel, France. (Photo by Stuart Franklin/Getty Images,)

I kind of lost a little interest in the Tour in recent years due to the doping scandals. But I always at least watched the recaps. This years excitement kind of reminded me of when Greg LeMond overtook Laurent Fignon back in 1989 to win the yellow jersey. France was devastated at the unbelievable result. LeMond rode the final time trial at an incredible 34 miles per hour average with the newly created time trial aero bars on his bike. I had the opportunity a number of years ago to ride twice with Greg at a charity ride in Maryland. It was my good fortune to have a little bit of the Tour rub off on me those days when I asked Greg numerous questions about the Tour. He said a lot of interesting things like, ” Fignon had the opportunity to use the bars but refused. It cost him 14 seconds and a Tour loss for France.” He also was kind enough to sign autographs for everyone long into the night. His friendly demeanor was impressive and the guy still showed flashes of brilliance on the ride although he was not in great shape due to a massive schedule of charity events and business travel. The three time Tour winner was also kind of a character. Our one friend riding with us kept trying to hammer Greg and near the end, Greg shot off to hide behind a pine tree. Our friend eventually came roaring by on his bike looking for LeMond. As he passed, LeMond came out from behind the tree and laughed with us at the wasted effort of our friend trying to hammer him to the finish. As we finished, our friend looked incredulously at LeMond and asked where he went because he was trying desperately to catch him. LeMond just chuckled and we all had a laugh at that one. The guy could take pictures for miles on end without touching his handlebars and his riding skills were obvious that day.

Those days of riding with the champ restored my faith in the race. He told a lot of stories about the organization, the history of the event, and the audacity of the upstart Americans who were making their presence known on a basically European stage. As many know, the French have a bit of a superior air about them when it comes to Americans. I can remember being in Geneva, Switzerland with my wife and trying to impress her with my limited French at a bar. The bartender was French and looked at me with disdain when I basically asked him for a glass of glass. I had a laugh about that one but his reaction was like I was Chevy Chase in European Vacation. A typical rube American trying to make his mark. The Tour is a French event and it seems to be clean at this point. They have made it their point to always have the race and make it fair as a matter of national pride. When the Tour ended this weekend, I was a little down as I always am because it is one more year passed for me, and also the Tour. I am a fan and hope that someday, I can perhaps see it in person. On the bucket list for sure. Thanks for reading

Hat Hair

One of the aberrations of any athletic activity is if you think your coiffe will look good after a sweaty ride under a bike helmet or a perspiring day under a ski helmet or wool hat, you are mistaken. Hat hair, helmet head, or any other number of adjectives to describe the plastered, greasy, sweat infested hairdo at the end of the day is something that needs attention. Now there are those who refuse to wear a wool hat or a helmet during the most ferocious storms and cold weather in the winter only to hope that the windblown look will survive and look attractive in the bar at the end of the day. Some folks fall prey to this mistake by wearing a wool ski band in zero degree weather so that they can mimic the spring skiing models in Ski Magazine. Not something to do in mid winter conditions. But the rest of us who value our warmth and safety, wear the wool and the helmets and suffer the nerd like look of the plastered head at the end of the day.

Enter the trucker hat. Now with a noggin like mine, I need XL hats- period. Take the oversized, wide brimmed versions made by Big Truck Hats out of Squaw Valley, California. http://www.bigtruck.com I have several of these hats because they fit my melon real well and don’t look like most hats that fit like a yarmulke. These large trucker hats come down close to your ears and have a wide brim that not only covers the aforementioned head grease real well, but they are stylish. A great addition to one’s attire on the deck of a ski area after a great day on the slopes. Great for women and men alike and with a good pair of Ray Bans, you are ready for anything that is offered at the after ski party. Now if you didn’t cover up that goop, you would look rather disheveled and that could last into dinner which would further the disgust factor. The trucker hat is approved for after ski dinners and no one would think any less of you for wearing a hat at dinner especially if they saw the matted horror that lies beneath the stylish lid. Showers are not always timely and the covering is essential.

Summer is coming and like my matted sweaty head seen above with 3 time Tour de France champion Greg Lemond, it was immediately time for a shower or a quick visit to the duffel bag for a Big Truck hat. There are others that fit the bill in my collection which include the HKD Snowmaker hat, the various ski area hats that I wear, and the sweat stained favorite Tarpon hat from Patagonia. Hat hair has definitely taken a toll on that lid after rides but it is a badge of honor if I can get by the initial smell factor. A sweat stained trucker hat is high on the approval rating for any weekend warrior.

You may also be interested in knowing that hat hair is in our history as well. Take Thomas Jefferson here with a bad case of hat hair after apparently removing his tri- cornered hat to pose for this photo. Or perhaps the Marquis De Lafayette- our friend who helped wrap up the Revolution? His bouffant was altered by the tri cornered hat as well. Imagine if they had Big Truck hats back in their day? Quite stylish for apres activities at the Monticello or on the continent.

So when you are selecting hats for covering the helmet or hat hair, remember to be honest with yourself and take in consideration the size of your head. Most golf course hats, baseball team hats, and others with the adjustable cloth band are no where near large enough to proudly wear. They are just too small and come down only remotely close to the benchmark top of your ear. But the snap back trucker hats can typically be easily fitted to a large cranium and come down close to that benchmark. Nothing else is acceptable. Spend the money on a Big Truck hat or get one similar at your favorite ski area, bike shop, or resort and you will find that it will become part of your standard post ski/ride attire. Do your fellow skiers and riders a favor. We don’t want to look at hat hair. Thanks for reading.

Glimpses of the Tour de France

So I said to my wife Janet the other day, ” Well dear, guess what time it is?” She said, ” What time is it, dear?” I said, “Its Tour de France time!!!” Her response was “Ugh” because she knows that for the next three weeks, I will be in the basement at night watching the recap coverage of the day’s stages on TV. Nothing like Phil Liggett and Paul Sherwen in their coverage backed up by Bob Roll and Christian van de Velde. Phil Liggett has some classic commentary like, ” He is digging into his suitcase of courage.” or ” The Heads of State are all assembling at the front.” I laugh when I hear him say,” He is riding like a scalded cat.” Or perhaps his classic,” He is wearing the mask of pain” His foil, Paul Sherwen, was actually a Tour de France rider who keeps the affable Liggett grounded when he says, ” Yes, sadly Phil, you never rode the Tour.” I love the hilarious banter between these two very knowledgeable Brits.

I have never been to the Tour but it is definitely on my bucket list. I would love to take in the pageantry and scenery of the French countryside and to see some of the iconic climbs of the Tour through the Alps and the Pyrenees.

But I have had some brushes with the Tour which included a wonderful experience a few years ago riding with our 3 time Tour champ, Greg LeMond.

Thanks to my friend Scott Weiner, I had this opportunity for two weekends in separate years, and when you get to spend that kind of time with a guy, you get to ask great questions about the Tour and get some amazing answers from a truly interesting person. You can still see glimpses of his strength when he cranks up those massive thighs on the flat or when he takes pictures with his hands off the bars for miles. A riding talent to say the least and a very friendly and approachable champion.

Riding in the Netherlands a number of years ago, I got to see up close and personal, the fervor of the Dutch people for cycling. The world seemed to stand still as all the shop owners, businessmen and women, children, and travelers all stopped to see the stages on Eurovision wherever they could. All the chatter in the cafe’s was about the Tour. I was there during the event and rode some of the classic roads of the Amstel Gold Race- the premier road race in the Netherlands. People constantly talked to me about my thoughts on the Tour and showed their visible excitement for what is like the Super Bowl of sports in Europe.

But I also have an interesting local connection to the Tour who is a most interesting guy. Jean Marc Chatellier owns an excellent French bakery in Millvale, Pa. He and I always talk about the Tour at this time of the year and I find that I frequent his bakery not only for his absolutely delicious pastries, but to spend the time talking to him all about the Tour. I like his takes on the controversies, the French riders, the Americans, the UCI and the Tour organizers. If you get the chance, go visit Jean Marc and take the time to watch this video. https://www.youtube.com/watch?v=7NZ4E_6NVQw&sns=em

I know that a lot of cyclists and people in general have lost interest in the Tour because of all of the doping scandals. In this edition, the controversy has been all about the Cavendish/Sagan crash and the ultimate expulsion of the reigning world champion from the event. But aside from all the madness, the Tour remains one of the most revered sporting events in the world. It puts the beauty of France on display every year and personally, I love watching all of the action. Janet eventually comes to watch especially when NBC shows the beautiful mountains and French countryside. She wears her” mask of pain” most times as she was not a bike racer, but knows how much I enjoy the tactics, and the history of this truly remarkable event. It is a lot more than guys just riding their bikes around France.

So I will be in to see Jean Marc tomorrow morning probably to see if I can get one of those exquisite cheese brioche rolls right out of the oven like the last time to accompany my extraordinarily strong coffee. He will greet me and drop what he is doing to chat about the crash, the UCI, the French riders who now are making a mark in the Tour. He is proud of his heritage and of his knowledge of cycling. I am glad to have made his acquaintance for many reasons. Vive le Tour!!!!! Thanks for reading. Word Press followers, click on the title to see pictures and video.

Cycling the Miles for a Cause

IMG00227-20100731-0812IMG00375-20110730-0915DSC00468 A number of years ago my next door neighbor’s son came to me and asked me to do the MS150 Bicycle Ride to Erie. It was dubbed the “Escape to the Lake” and it was a benefit for the National Multiple Sclerosis Society http://www.nationalmssociety.org It was a lot of fun and especially for a young 8th grader who had never ridden much outside of our local North Park. This ride is always well attended and supported and the fun thing that year was staying overnight in my freshman dorm up at Allegheny College in Meadville,Pa. As I walked around campus and stayed in the dorm, I thought to myself,” Did I really do this” It seemed like the distant past.

As time went on, I opted for the camp out at Allegheny and also at Edinboro State University because I enjoyed the down time in my camp chair and sleeping under the stars in my dome tent. Always liked camping but I am the Lone Ranger when it comes to that sort of activity with my family. The neighbor kid eventually grew up and got married but I still kept up on the MS 150 until AAU Basketball got in the way of those weekends and I had to make a choice between being a good father in the stands at courtside or riding the MS. Fatherhood won out. But the MS Rides live on and they benefit research that is finding a cure for a very debilitating central nervous disorder. The money you raise goes to a worthy cause and you get a wonderful ride in the country with a well organized event as your reward.

Moving on, I had the opportunity to ride some events with my friend Scott Weiner down in Maryland at the Catoctin Challenge. The Maryland events were fun and organized by a really funny and good guy, Phil Heffler, who made a habit out of heckling his riding friends. He painted” last hill” on the road for miles even though there were many killer ascents ahead of us. He painted lanes for his riders and then a separate lane for a girl who was riding. Those signs read,” this lane for good riders.” Then he had the separate lane for his lady friend right next to it. Really hilarious stuff and Phil roamed the course having fun berating his friends and supporters. Phil organizes rides every year from Frederick, Maryland to Pittsburgh and if you want to take part in his hilarity and well orgnized rides, contact Phil- pheffler@aol.com

Several Maryland rides benefitted the 1-6 Organization http://www.1in6.org for men who were abused as children. This organization was supported by the Roz and Marvin Weiner Foundation as title sponsor with the honored guest being none other than our 3 time Tour de France champion Greg LeMond. The interesting thing about riding with LeMond was that he is a very engaging person. The funny thing is that most of the people on the ride either did not know much about LeMond or had their own agenda on the ride so about 6 of us got to ride both days with the former Tour champion. The stories that he told on the road were amazing and the development of a lot of current companies involved in cycling equipment had their seminal influence from LeMond. Scott time trial bars, Giro Helmets, and countless others were entrepreneurial and research endeavors by LeMond. You learned a lot about world class cycling and the development of product by riding weekends with Greg LeMond. These were also camping events and my fix for the outdoors under the stars was satisfied in the Catoctin Mountains of Maryland.

My friends Pete Hilton, Eric Durfee(the local) and Mike King and I rode in “America’s Most Beautiful Bike Ride” in Lake Tahoe one year which benefitted the Leukemia and Lymphoma Society. http://www.lls.org Riding a road bike around the most beautiful lake in the country surrounded by the Sierra’s is indeed breathtaking. This ride also supports a very worthy cause and riders come from all over the country to these events. My friend Tim Hamburger is very involved in this organization and if you are inclined to ride or support this organization, Tim would be appreciative. His countless hours of training riders for this event is exemplary and his volunteering spirit is appreciated by all of his riders and event organizers.

Sometimes, these events hit close to home. My friend Jim Pottinger is riding an event in Vermont to beneft the Juvenile Diabetes Research Foundation in honor of his son who has T1D juvenile diabetes. Becket is a cheerful little guy but the stress that he goes through with daily testing of his blood and the disruption to his young life as well as his parents is something that the JDRF addresses on a daily basis. http://www.jdrf.org Please consider supporting Jim on his ride. http://jdrf3.convio.net/goto/BecketsBikers

This weekend, Maggies Marauder’s go into action at the MS150 Keystone Ride up in State College,Pa. Pete, JR, Cyndee and Barry, Don, and a bunch of my pals will take part in this ride that benefits MS. Maggie Schneider is dealing with MS and this group rallies around her as she rides to raise money for the issue that she deals with on a daily basis. Consider supporing the Marauders who are led by team captain Bob DeZort and the memory of our friend Chip Kamin who helped found the group that rides in this event.

Riding the miles for a cause is not only worthwhile and a really fun event to benefit a particular organization, but it is amazing to see the folks who can ride those kinds of miles. You have the experienced cyclists who ride a lot of miles and these events are not much of a challenge. But you see most of the people on less than adequate bicycles riding with a smile and making it to the end with folks scratching their heads and saying,” How could that bike and that person make it 150 miles?” You see the same thing at marathons and ask the same question. But the heart of individuals who have a goal not only physically but the goal to support their favorite cause is impressive. Please consider supporting these organizations, riders, and I encourage you to take part in these events if you have never done so. A worthy cause, riding a lot of scenic miles, camping under the stars( or hotel room if you prefer) great entertainment, good food, all make for an exciting weekend. Now that I don’t have the AAU Basketball excuse anymore because my baller is headed to college, I may have to make a return to the roads of the cause. Thanks for supporting and reading.

A True Gentleman

From the Best of Chroniclesofmccloskey.com

DSC00468 I am going to “shift gears” here for a moment( no pun intended) and talk about a true American sports icon. The picture you see here is of yours truly in the foreground and a gentleman you might not instantly recognize if you are not a cyclist. This man is currently the only American to officially win the Tour De France. In fact he won it 3 times. His run was interrupted by an unfortunate hunting accident with his brother in law where he was accidently shot. He recovered and went on to win the Tour again. An astounding feat considering the scope of his injuries. I am speaking of none other than Greg LeMond.
I have had the good fortune to be invited to a charity bicycle ride in Maryland for the last three years where Greg was the featured guest. JR Ellis, Ken Krieger and I were invited each year by our friend Scott Weiner who is on the board of 1 in 6. 1-in 6 is an organization that was formed to help men who were abused as children. Greg is also on the board with Scott and devotes countless hours in serving the needs of men all over the country. The significance of 1 in 6 is that one out of every six men have been abused as a child. An astounding statistic that makes one take notice. Greg is not only involved in the organization but spends a considerable amount of time every year with many charitable organizations as well as his many businesses which are related to the bicycle industry. LeMond is an innovator. For instance, he was a seminal founder of the technology that inspired Giro Helmets. He worked with Boone Lennon, a former US Ski Team coach, to develop the aero bar which puts a bicycle rider in an aerodynamic position during a time trial in a bike race. In the 1987 Tour, Greg used the aero bar and his position allowed him to ride between 35-37 MPH during the final time trial of the Tour that year. Greg won by 8 seconds over Laurent Fignon, a Tour winner from France and very competitive rider. One of the interesting things that Greg recounted on our ride was that he was criticized for using the bar almost as if he was cheating. But Greg said that Fignon had the opportunity to use the bar but he and his coach Cyrille Guimard refused to use it. Over a 2500 mile race that averaged 25 MPH over three weeks, the race came down to 8 seconds. Had Fignon opted to use the bars, who knows what the result would have been but Greg was the innovative winner.
JR, Scott, Ken and I rode many miles with the Tour champion during these events and the interesting thing is that most of the people in the ride either were concentrating on their own ride or they don’t really know what Greg has accomplished in his 52 years. As you can see from the picture, he is older but the guy can still ride. You will also note that he has a camera around his neck. He is so comfortable on the bike that he can ride for long periods of time without his hands on the bars and take pictures of the Maryland countryside. Amazing!!
Again, LeMond is an innovator and his stories of the industry and his involvement are riveting and makes riding with him educational as well as very pleasurable. The nice thing about LeMond is that he is personable, will sign autographs for hours at a time and spends long hours after the ride talking to anyone who approaches him. A truly admirable way to live for a world renowned celebrity. No question is left unanswered and his passion for the sport of cycling has not dwindled one bit since his Tour days. As you take another look at this picture, you will see that I am saying something to him and he is amused. Imagine the patience of this man listening to my stories for 85 miles. But, this is LeMond. Professional, caring, innovative, and entrepreneurial. A true gentleman.
You will hear a lot about another Tour champion who has been disgraced. There have been many allegations and truths that have come out which contrast the career of Greg LeMond. In keeping with the guiding precepts of my blog, I always concentrate on the positive and the lighthearted stories. No matter what you hear, always know that there is at least one guy in the sport of bicycle racing who has always been a clean competitor and a true representative of the American spirit that went to Europe and competed against the worlds best on their stage. LeMond was a pioneer breaking into the old world network of European Road Racing. I am so fortunate to have made his acquaintance and look forward to riding with him again this summer. If I am invited Scott( hint, hint). If you would like more information on the 1 in 6 organization, you can view their web site at  http://www.1in6.org. Thanks for reading.

Vive Le Tour
The Tour Champion and a Wannabe.